The Kitchen Table with Alicia Brown

The Kitchen Table with Alicia Brown

Alicia Brown
“Movement for More” with Jamie Carbaugh (aka fitragamuffin)
Jan 14, 2021 43 min

“Movement for More” with Jamie Carbaugh (aka fitragamuffin)

If you have an all-or-nothing relationship with movement, this episode with Jamie (@fitragamuffin on Instagram) is a must listen. Jamie talks about triggers within fitness culture and how to bypass them by listening to your body instead. In the episode we discuss: ✨ The differences between fitness driven by fear VS fitness driven by the body’s needs, promoting health and longevity. ✨ The (millions of) purposes of fitness beyond weight change, including function, mobility and long term health. ✨ What embodiment movement can feel like, with various examples… AND MORE. Jamie offers virtual fitness group classes and 1:1s - learn more about her @fitragamuffin on Instagram or explore her offerings on her website www.fitragamuffin.com. ——————————————— 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Why Clean Eating Doesn’t Work
Jan 11, 2021 13 min

Why Clean Eating Doesn’t Work

Many say they’re not dieting, they're just, “eating clean.” In the episode I talk about how “clean eating’ is (actually) just another form of dieting. I discuss: ✨ How you’ll never “eat clean” enough for clean eating’s standards. ✨ How guilt builds on us after eating “unclean” foods ✨ How processed foods “actually” are healthy and can be nutritious. You’re so invited to share this episode with someone who feels really stuck in clean eating ways! ——————————————— ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/ 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
Client Katie Shares Challenges & Successes Eating Intuitively
Jan 07, 2021 51 min

Client Katie Shares Challenges & Successes Eating Intuitively

One of my beloved clients, Katie, shares her experience taking the risk of leaving diet culture and exploring intuitive eating instead. She’s raw and real and, spoiler alert, she isn’t returning to diet culture anytime soon. This episode is for you if: ✨ You thought of trying intuitive eating but were scared of weight gain ✨ Struggle with body issues and are seeing what it’s really like to gain body trust ✨ Have dieted for years and want to know what it takes to heal the relationships you have with food and your body. Katie so generously offered her IG as a point of contact @katiean189 if you have any questions about IE or her experience! ——————————————— 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
New Year Mindset
Jan 04, 2021 24 min

New Year Mindset

At the start of the new year we naturally set goals to work toward becoming better versions of ourselves, but so often we set ourselves up for failure. So to save us from this self-sabotage, in this episode I unpack: ✨ How to reject diet culture and not be “food and body (and weight loss) obsessed” at the start of this new year (and a reminder why diets don’t work). ✨ How to manage expectations so we can feel a sense of momentum of progress, rather than a failure. ——————————————— 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Stay Connected, Authentic and True To Yourself with Casey Berglund
Dec 31, 2020 48 min

Stay Connected, Authentic and True To Yourself with Casey Berglund

Casey Berglund from Worthy and Well is back for a powerful episode where she offers several practical self-coaching tools to help us navigate difficult life situations (including food and body challenges) to help us better understand ourselves and what we need to stay connected, authentic, and true to ourselves in the process. In the episode we discuss: ✨ What it means to “hold space” for ourselves and the power of having space held for us to feel safe to share thoughts, feelings, etc. ✨ Several specific coaching tips that increase safety, openness and authenticity that can also help connect us (and others) with our purpose. ✨ How to create a container in which we can live with less fear, to feel safe and supported, rather than judging our experiences and look for an incomplete, quick fix. ——————————————— 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Love and Relationships Keep Us Alive
Dec 28, 2020 15 min

Love and Relationships Keep Us Alive

Nutrition is important of course, and movement/fitness is too. But in this episode, I discuss how love, relationships, and purpose matters way more and how love helps all the rest fall into place. I cover: ✨ How isolation and loneliness this year affected our health and wellbeing. ✨ Christmas, blue zones around the world, and our need to both give and receive love - however different that might look like - as it contributes to our health (vitality and longevity). And more… Join me for this short, but impactful, episode and don’t forget to rate, subscribe and share this episode on social media. Xoxo. ——————————————— 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
A Christmas Special on Selflessness, Self-love, and Gifts 🎄
Dec 24, 2020 18 min

A Christmas Special on Selflessness, Self-love, and Gifts 🎄

Merry Christmas and Happy Holidays! In this special episode we discuss: ✨ The most important and meaningful things in life are greater than ourselves (our bodies and our weight). ✨ How selflessness and caring for the other is a gateway to self love. ✨ How we can prevent “food and body stuff” from preventing us from sharing our gifts from the world. ——————————————— 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Holiday Food Joy Series: The Next Right Thing
Dec 21, 2020 19 min

Holiday Food Joy Series: The Next Right Thing

I provide a practice/mindset strategy to try on when you feel crappy, guilty, or shameful after eating. Sometimes quick fix advice can feel really unsupportive and demeaning. This practice provides an alternative to shallow advice and can help us get our needs met so we can move on from an experience. We discuss: ✨How to move from resistance to acceptance - working with (instead of against) our bodies. ✨ How to handle navigating negative thoughts about the body. ✨ How to reclaim our power by sifting through the things we “should” do, and discover the things we feel we “need” to do, ourselves. If you enjoyed the Holiday Food Joy Series, don’t forget to share with friend, family member, or screen shot and share this show (or a specific episode) on social media! Enjoy! ——————————————— 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Seeking Control, Safety, and Security in our Bodies, with Food Freedom Therapist, Cherie Miller
Dec 17, 2020 38 min

Seeking Control, Safety, and Security in our Bodies, with Food Freedom Therapist, Cherie Miller

Cherie Miller, LPC, a therapist who’s healed from a poor relationship with food herself, joins us at The Kitchen Table to share about her journey and about challenges we’re all facing in regards to food and body in the year 2020. In the episode we discuss: ✨ How triggers in life amplify our “food and body stuff,” and how we desire to have control and safety. ✨ Covid and how to cope with struggles with weight change ✨ Dealing with dieting “new year, new you” messaging and how to let our bodies lead, in a more gentle (not zero to 100) way, instead. Follow Cherie at @foodfreedomtherpist on IG, visit her website at www.foodfeedomtherapy.com! PS: I’m onboarding more clients who desire to do the deep work of healing the relationships they have with food and body going into the new year. Apply at www.nutritionwithalicia.com/work-with-me. ——————————————— 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Holiday Food Joy Series: Cookies without Temptation
Dec 14, 2020 17 min

Holiday Food Joy Series: Cookies without Temptation

Have you ever felt tempted by food? Maybe you’ve have thrown food away afraid of keeping it in the house, or maybe you’ve resisted making goods like Christmas cookies because you just don’t want to think about eating them all the time? In this episode we discuss: ✨What exactly is at the root of our food temptations ✨How to relieve feelings of temptation with food ✨And how making peace with food rids food temptations, for good. I’m taking on two more clients who desire to do the deep work of healing the relationships they have with food and their bodies this holiday season. Here’s where to apply! ——————————————— 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me