In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of... more

Are you ready to take your at-home workouts to the next level? Today’s episode is for you! We’re joined by... more

Are you struggling with Hyperemesis Gravidarum and looking for solutions? Today, we’re joined by dietitian Rebekah Matznick, who shares her... more

Are you ready to make magic for your children's childhood? Join Cari and Bailey in today's conversation with Emily Wehner,... more

Curious about the journey to becoming a surrogate and how to prepare for it? That's exactly why we've invited Kayla... more

Today, we're diving deep into the realities of postpartum recovery, beyond the typical zero to four weeks timeframe. We'll... more

As Cari celebrates turning 40, she reflects on her birthday experience and her anticipation for the journey ahead in this... more

Curious about your birthing options and finding the best fit for you? Join Cari and Bailey in today's conversation with... more

We’ve got some exciting news! Bailey is back with a new “Beau” in her life, and she's ready to spill... more

When you hear concierge medicine what do you think? For us, one of the first thoughts was unaffordable. That’s why... more

Bailey and Cari are back with a life update! Many have been curious about Cari's decision to move to Florida... more

Are you curious about the upcoming trends in 2024? Join Cari and Bailey in today's episode as they kick off... more

Today, we're thrilled to have Dr. Nicole Calloway Rankins return to the show to dive into all things related to... more

In this replay, Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 gets time and... more

In today’s episode, we tackle the important topic of prenatal depression, an often overlooked issue affecting 1 in 7 women.... more

In the second episode of our prenatal series, we're delving deep into optimizing fertility. Joining us today is Brooks Vaughn,... more

Today we're diving into the first episode of our prenatal series, where we'll be discussing things to consider when you... more

As we wrap up our parenting series, we decided to have a little fun. Today, Bailey and Cari are diving... more

We're back with another podcast episode that in our opinion is both important and a bit messy – today, we're... more

In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author... more

Today we have Brooke Romney joining us, who is our first guest in our new parenting series. She is here... more

Are you struggling to find time for your fitness routine during the back-to-school whirlwind? In this episode, we discuss how... more

We are celebrating our 50th episode! And guess what? We have an incredible guest for you. Joining us today is... more

Of course, you need cardio in your life but through years of education and personal experience (we're both moms too!),... more

This week on the Messy Mom Podcast, we had the pleasure of sitting down with Brookes Vaughan WHNP, a women's health... more

This week, we're excited to bring you an episode where Bailey takes the hot seat! If you missed our previous... more

This week, we're diving into a topic that many can relate to: postpartum body image. Bailey understands that many can... more

It's no secret that pregnancy and motherhood can be incredibly challenging, and we often feel like everything is centered around... more

Today, we have a special treat for you, a one-on-one interview with Cari Oschman. We're going deeper with 20 questions... more

Are you curious about how stress can impact fertility? In this episode, Cari welcomes back registered dietician turned fertility coach,... more

Whether you're dealing with nausea and vomiting during pregnancy, or simply want to learn more about Hyperemesis Gravidarum, this episode... more

Are you looking for some easy-to-implement strategies to help achieve your fitness goals? In today’s episode, Cari and Bailey sit... more

Have you been struggling with sex and intimacy postpartum? This is something that most moms deal with but is not... more

Do you need help organizing your home? As moms, things get messy. And every now and then it’s nice to... more

Are you looking for answers to questions you have when it comes to postpartum care? You are not alone! Today... more

Have you been curious about what the trends are going to be in 2023? In today’s episode, Cari and Bailey... more

Have you either experienced, might have to go through, or have planned to do a c-section in the upcoming weeks... more

Dr. Kristen Hartwell, DC, is a doctor who specializes in prenatal and pediatric chiropractic care with her own practice at... more

It’s been a minute (or several) since we have done a podcast but we are back! We know we’ve said... more

Lauren Daugherty, LMHC, ATR, is the art therapist and mental health counselor at the Sidney and Lois Eskenazi Museum of... more

Cari and Bailey chat with Ciara Burton known as “The Life Coach for Moms,” about how she was able to... more

Cari and Bailey chat with Leslee Flannery a dietitian from @gestational.diabetes.nutrition about risk factors, the first thing she recommends to... more

Cari and Bailey chat with Whitney from the @thefertilitynut about how nutrition can impact fertility, specifically, secondary infertility. They discuss... more

Cari and Bailey update you on why they have been MIA for awhile and some exciting things in store for... more

One of our most requested topics…Cari sits down with Dr. Allison Carter to discuss the signs and symptoms of postpartum... more

Cari and Bailey discuss how small group coaching helps keep you motivated and accountable not just with fitness but with... more

Cari and Bailey discuss ways to reduce extra intra abdominal pressure to decrease the risk of a worse diastasis and... more

Bailey fills us in on alllll the details of her birth story. The good, the bad and the ugly. Be... more

Cari & Bailey discuss a more realistic approach to nutrition to help busy moms fuel themselves and their families. *... more

Bailey and Cari sit down with Kendra Dove a Pediatric Sleep Specialist and Physician Assistant to discuss the best ways... more

Cari and Bailey discuss ab separation during pregnancy and how you can minimize it during, and heal it after. *We... more

Cari and Bailey sit down with Caroline Cianfrocco a women’s health nurse practitioner, wife and mama, to discuss alllll about... more

Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 get time and time again, such... more

Cari and Bailey talk about the top 6 fears most women have when it comes to labor and delivery as... more

Cari and Bailey sit with Kallista Andersen to discuss how to take care of your relationship, while taking care of... more

Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN and mom of 2 who empowers first time moms to feel... more

Cari and Bailey sit down with Libby Cole a certified enneagram coach and owner of Expand Coaching & Counseling to... more

Cari & Bailey sit down with Jordan Hemmerly & Amy Roudebush from Indiana Birth & Parenting to discuss what a... more

Cari & Bailey discuss why most big box fitness programs aren’t properly training you during pregnancy and what you need... more

Cari and Bailey sit with Dr. Hillary Blake, a child and adolescent psychologist at Riley Hospital for Children in Indianapolis... more

Cari & Bailey sit down with Jennifer Erbacher, a busy mom, working mom, and entrepreneur, to discuss her tips and... more

Bailey opens up about her struggle with unexplained infertility and how she got to where she is today. * This... more

Cari and Bailey sit down with Taylor Swint, an ortho and pelvic floor physical therapist from @ffmovementlab to talk alllll... more

Cari and Bailey discuss their frustrations with the misinformation about health and wellness (specifically pre and postnatal exercise), that circulates... more

Cari and Bailey sit down with Jeannie Marrugo from Cafe’ Baby to discuss all things baby food! When is the... more

Cari and Bailey sit down with Sadee Oschman (their other sister-in-law) to discuss the differences between her first and second... more

Cari and Bailey sit down with Sarah Harker, Founder of the Healing Healthcare Project to discuss Burnout, how to identify... more

Cari and Bailey sit down with their first guest Rachel Klein, the founder and creator of Revival Food Co. a... more

Cari and Bailey sit down to discuss the underlying muscle weakness that a lot of women unfortunately call “Mom Bod”... more

Bailey breaks down the most important nutrients to consume directly after giving birth to help you heal faster and increase... more