In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of... more

Are you ready to take your at-home workouts to the next level? Today’s episode is for you! We’re joined by... more

Are you struggling with Hyperemesis Gravidarum and looking for solutions? Today, we’re joined by dietitian Rebekah Matznick, who shares her... more

Are you ready to make magic for your children's childhood? Join Cari and Bailey in today's conversation with Emily Wehner,... more

Curious about the journey to becoming a surrogate and how to prepare for it? That's exactly why we've invited Kayla... more

Today, we're diving deep into the realities of postpartum recovery, beyond the typical zero to four weeks timeframe. We'll... more

As Cari celebrates turning 40, she reflects on her birthday experience and her anticipation for the journey ahead in this... more

Curious about your birthing options and finding the best fit for you? Join Cari and Bailey in today's conversation with... more

We’ve got some exciting news! Bailey is back with a new “Beau” in her life, and she's ready to spill... more

When you hear concierge medicine what do you think? For us, one of the first thoughts was unaffordable. That’s why... more

Bailey and Cari are back with a life update! Many have been curious about Cari's decision to move to Florida... more

Are you curious about the upcoming trends in 2024? Join Cari and Bailey in today's episode as they kick off... more

Today, we're thrilled to have Dr. Nicole Calloway Rankins return to the show to dive into all things related to... more

In this replay, Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 gets time and... more

In today’s episode, we tackle the important topic of prenatal depression, an often overlooked issue affecting 1 in 7 women.... more

In the second episode of our prenatal series, we're delving deep into optimizing fertility. Joining us today is Brooks Vaughn,... more

Today we're diving into the first episode of our prenatal series, where we'll be discussing things to consider when you... more

As we wrap up our parenting series, we decided to have a little fun. Today, Bailey and Cari are diving... more

We're back with another podcast episode that in our opinion is both important and a bit messy – today, we're... more

In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author... more