Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che... more
Have you ever felt like your spouse was a shell of a person and you couldn't emotionally connect to him/her?
Can you guess the divorce rate of arranged marriages? The stats might shock you. As an Indian immigrant and an insightful... more
One listener feels overwhelmed by marriage problems and doesn’t know where or how to start addressing them.
We've all heard it said—marriage is hard. But what about marriage is so hard? Specifically, what is about your marriage... more
A husband is seeking advice on how to communicate to his wife that her nurturing behavior sometimes feels smothering and... more
We all want lives of meaning. But building your life and relationships on a solid foundation is more complex than... more
When you're best friends with both halves of a splitting couple, as listener Sherry is, things can get messy. Divorce... more
In marriage and relationships, it’s crucial to understand how to build resilient relationships. Resilience isn’t about never facing challenges; it’s... more
Chris, a husband of three years, is seeking advice on managing his friendships while maintaining harmony in his marriage.
Life is busy! Now more than ever is the time to stay connected as a couple. Shaun is back on... more
I received a heartfelt email from a listener struggling with the aftermath of his wife’s affair. His words resonated with... more
Emotional affairs are entanglements that can quietly wreak havoc on marriages, so understanding and addressing them is critical for rebuilding... more
Have you ever felt an unexpected attraction towards someone who should be off-limits, like a friend's spouse?
Are you a wife who feels overwhelmed and exhausted? If you're a busy woman trying to juggle multiple roles, you’re... more
Shannon, a listener who feels that her “decent” marriage could use a change, but she doesn’t want to sound like... more
If you've ever struggled to forgive, you'll find the hope and help you're looking for in one of my most... more
Allison, a listener who's torn between her husband and her family of origin, wrote to ask my advice on navigating... more
Should you divulge every detail of your life to your spouse or keep certain things in the pocket? Let's talk... more
Dating your spouse is oh-so-important, but what if your finances are on the struggle bus? I'm sharing four budget-friendly getaway... more
Do you ever feel like your relationship is running on a treadmill? Moving, but not really getting anywhere? It’s a... more
A listener asked if it's too soon to date after divorce and how to know when it's the right time.
We’re telling the truth about lying in today’s episode. It's an oxymoron, isn’t it? For most people, lying is a... more
Do you have a strong-willed child that makes parenting hard at times? Today, a listener wants to know how she... more
Have you been around someone or do you struggle with having a critical spirit? We all need to be challenged... more
Being misunderstood can be a frustrating reality of a disconnected relationship. When someone hears something you didn't say or doesn't... more
In this episode, we are uncovering gaslighting, a form of psychological manipulation that distorts reality and causes people to question... more
Do you ever wonder why you seem to make the same mistakes in relationships or attract the same type of... more
Have you ever been told you're passive-aggressive or been in a relationship with someone who was? We're continuing our "toxic... more
Do you ever wonder if staying in your marriage just to please God is a good enough reason to endure?... more
Have you heard of the concept of triangulation in relationships? In essence, triangulation involves three people: a victim, a villain,... more
Sexless marriages are on the rise, leaving both husband and wife frustrated, lonely, and hurt. Today's question comes from a... more
Most Christian couples would never think of their spouse or their marriage as an idol. But chances are good that... more
Have you ever been told you don't speak up enough or you're not "assertive" enough in a relationship? Today's listener... more
Today, we’re talking about a different kind of AI: not artificial intelligence but “artificial intimacy.” Why do some people settle... more
If you've ever loved someone struggling with addiction, you know how lonely and difficult a journey it can be. Today's... more
Biblical submission has been misinterpreted and misunderstood for ages. Today, the topic can be taboo and controversial, which is why... more
Submission in marriage is a controversial topic, especially among Christians. Should wives submit to their husbands in these days or... more
Do you ever find yourself triggered by the thought of not being enough? Perhaps you believe your abilities fall short,... more
Marriage counseling is a widely accepted way of receiving marriage help. However, marriage coaching is on the rise, and many... more
Prayer is fundamental to any healthy, Christian marriage, so why don't more spouses pray for their marriage? Weariness, disappointment, and... more
n this episode, I share five key signs to know if you're on the right track from healing from any... more
A topic that comes up most often with my marriage coaching clients is what to do when your spouse is... more
Isn't it frustrating when you can't seem to agree on anything in your relationship? Today's question comes from a listener... more
Rebuilding trust in your relationship when it has been damaged or destroyed may seem like an impossible feat. However, I... more
When someone we love needs support, jumping into advice-giving mode is easy. Instead, we should ask these three powerful questions... more
Today's Q&A is from a listener who believes their marriage is at a breaking point and needs advice on how... more
From communication breakdowns to deep-rooted conflicts, navigating through the complexities of a marriage can be difficult. But there is hope.
In today's digital age, many affairs start online. Today's question is from a wife whose husband looks at semi-nude pics... more
Have you ever wondered what happens in a marriage coaching session? Will and Jo, a husband and wife married for... more
One of the most powerful ways to pray is to use the Word of God in your prayers. Scripture teaches... more
If we’re honest, most married people have thought about divorce at some point in their relationship. But have you done... more
Whether you have a blended family or not, agreeing on how to parent the kids can be a challenge.
Are you frustrated with a husband who isn't taking the lead spiritually in your marriage? In this episode, I provide... more
Have you ever experienced resentment or boredom in your relationship? A listener wants to know how to overcome feeling stuck... more
Hormones are those sneaky, hidden chemicals that can wreak havoc on our bodies . . . and on our relationships.... more
Carrying secrets in marriage can cause you to live in fear and disconnection. A listener asks if she should come... more
All is not lost after an affair. You and your marriage can become more resilient and stronger from what could’ve... more
Today's marriage advice is for a listener struggling with the feeling of complacency and stagnation in a long-term marriage.
Let's talk about what it takes to heal and rebuild trust after the devastating impact of infidelity. In this episode,... more
If your spouse has had multiple affairs, it can be hard to believe they have truly repented. When is enough... more
We're getting real about navigating through the mess of shame and blame in the aftermath of infidelity. It's a deep,... more
Low libido or lack of sexual desire is a very common issue. Here's a question about getting in the mood... more
As you deal with the shock of discovering your spouse’s infidelity, it can feel like a collision with a semi-truck,... more
We're addressing a listener's question about having no feelings for her husband anymore. She still has some desire to rebuild... more
A staggering 40% of marriages will experience Infidelity at some point, Inevitably, infidelity leaves clues. Here are 10 warning signs... more
Learning your spouse is having an affair is devastating. One of our listeners wants to know if she should confront... more
We're starting a new series on how to rebuild your marriage after an affair. My hubby, Shaun, and I are... more
As we grow older, our desires often change. One of our listeners has changed her mind about having kids and... more
Welcome to the all-new "Rebuilding Us Marriage Podcast, formerly known as Real Relationship Talk. I'm your host, Dana Che, marriage... more
I am thrilled to share some incredibly exciting news with you. The podcast is undergoing a major rebranding to better... more
We're bringing back one of your favorite conversations about conflict . . . specifically how to stop avoiding it and... more
My hubby, Shaun, is back! We're engaging in a candid conversation about the fundamental needs of both men and women... more
Today's episode is an oldie but goodie . . . one of your faves: relationship baggage. In this encore episode,... more
Practice these four secrets to cultivating an awesomely attentive marriage. This episode wraps up our connection crisis series with a... more
In this farewell Faith Talks episode, we are discussing our goal to hear "well done" from God for stewarding well... more
In this episode, we're discussing what it means to be "aptly available" in a marriage. I outline five keys that... more
Discover the one prayer God always answers in this special Faith Talks episode. We’re exploring the unwavering presence of mercy... more
There are times in marriage when the connection between spouses starts to fade, leaving one or both feeling distant or... more
There is a beautiful Hebrew word Ezer Kenegdo that describes the concept of being a "Helpmeet" in the Bible. This... more
It’s common in marriage to face issues that lead to apathy and eventually detachment. In this episode, I share helpful... more
The Christian life can be hard at times. During times of uncertainty, we must walk by faith. In this journey... more
I'm sharing five down-to-earth tips to help you navigate this tough time, from injecting some laughter into your day ... more
What happens when suffering comes? Often, we feel that God is against us or that we’ve done something wrong. In... more
Working on your marriage where your husband appears disinterested can be a frustrating and experience. In this episode, my hubby,... more
Most Christian wives strongly desire their husbands to lead spiritually, but at the very least, as a husband, you can... more
Married couples often find themselves in the midst of conversations with friends that touch upon intimate topics such as sex.... more
Prayer is essential to a healthy, Christian marriage. It fortifies the bond between husband and wife like nothing else.
Marriage comes with its fair share of ups and downs. And finding a support system . . . a tribe,... more
In the healthiest of families, disagreements surface, and the church, as a spiritual family, is no exception. Join us in... more
Getting your heart broken hurts like heck and they can be hard to heal from. Though heartbreaks are a painful... more
What happens when suffering comes? Often, we feel that God is against us or that we’ve done something wrong. In this episode,... more