Expectations play a vital role in shaping marriages. In part two of my conversation with Mark and Jill Savage, we... more

Have you ever had suspicions that your spouse was being unfaithful? A listener, triggered by her friend's trauma with infidelity,... more

When trust is broken in a marriage, many couples feel like marriage restoration is impossible and all hope is lost.... more

How do you reconnect emotionally in marriage when the feelings just aren't there? I’m answering this listener’s question on today’s... more

In our 300th episode, we’re discussing the popular yet often misunderstood topic of "Marriage Goals" and how to live united... more

If you’ve ever felt like you’ve let yourself go or lost yourself in your marriage, this will encourage you. A... more

Entering into marriage is undoubtedly one of the most significant decisions you'll make in your life. But it comes with... more

We're addressing a listener's distressing experience of financial abuse within her marriage. Despite having a stable job and a good... more

Being a peacemaker is one of the greatest qualities to have in a relationship. In this episode, we discuss the... more

Have you ever felt like your spouse was a shell of a person and you couldn't emotionally connect to him/her?

Can you guess the divorce rate of arranged marriages? The stats might shock you. As an Indian immigrant and an insightful... more

One listener feels overwhelmed by marriage problems and doesn’t know where or how to start addressing them.

We've all heard it said—marriage is hard. But what about marriage is so hard? Specifically, what is about your marriage... more

A husband is seeking advice on how to communicate to his wife that her nurturing behavior sometimes feels smothering and... more

We all want lives of meaning. But building your life and relationships on a solid foundation is more complex than... more

When you're best friends with both halves of a splitting couple, as listener Sherry is, things can get messy. Divorce... more

In marriage and relationships, it’s crucial to understand how to build resilient relationships. Resilience isn’t about never facing challenges; it’s... more

Chris, a husband of three years, is seeking advice on managing his friendships while maintaining harmony in his marriage.

Life is busy! Now more than ever is the time to stay connected as a couple. Shaun is back on... more

I received a heartfelt email from a listener struggling with the aftermath of his wife’s affair. His words resonated with... more

Emotional affairs are entanglements that can quietly wreak havoc on marriages, so understanding and addressing them is critical for rebuilding... more

Have you ever felt an unexpected attraction towards someone who should be off-limits, like a friend's spouse?

Are you a wife who feels overwhelmed and exhausted? If you're a busy woman trying to juggle multiple roles, you’re... more

Shannon, a listener who feels that her “decent” marriage could use a change, but she doesn’t want to sound like... more

If you've ever struggled to forgive, you'll find the hope and help you're looking for in one of my most... more

Allison, a listener who's torn between her husband and her family of origin, wrote to ask my advice on navigating... more

Should you divulge every detail of your life to your spouse or keep certain things in the pocket? Let's talk... more

Dating your spouse is oh-so-important, but what if your finances are on the struggle bus? I'm sharing four budget-friendly getaway... more

Do you ever feel like your relationship is running on a treadmill? Moving, but not really getting anywhere? It’s a... more

A listener asked if it's too soon to date after divorce and how to know when it's the right time.

We’re telling the truth about lying in today’s episode. It's an oxymoron, isn’t it? For most people, lying is a... more

Do you have a strong-willed child that makes parenting hard at times? Today, a listener wants to know how she... more

Have you been around someone or do you struggle with having a critical spirit? We all need to be challenged... more

Being misunderstood can be a frustrating reality of a disconnected relationship. When someone hears something you didn't say or doesn't... more

In this episode, we are uncovering gaslighting, a form of psychological manipulation that distorts reality and causes people to question... more

Do you ever wonder why you seem to make the same mistakes in relationships or attract the same type of... more

Have you ever been told you're passive-aggressive or been in a relationship with someone who was? We're continuing our "toxic... more

Do you ever wonder if staying in your marriage just to please God is a good enough reason to endure?... more

Have you heard of the concept of triangulation in relationships? In essence, triangulation involves three people: a victim, a villain,... more

Sexless marriages are on the rise, leaving both husband and wife frustrated, lonely, and hurt. Today's question comes from a... more

Most Christian couples would never think of their spouse or their marriage as an idol. But chances are good that... more

Have you ever been told you don't speak up enough or you're not "assertive" enough in a relationship? Today's listener... more

Today, we’re talking about a different kind of AI: not artificial intelligence but “artificial intimacy.” Why do some people settle... more

If you've ever loved someone struggling with addiction, you know how lonely and difficult a journey it can be. Today's... more

Biblical submission has been misinterpreted and misunderstood for ages. Today, the topic can be taboo and controversial, which is why... more

Submission in marriage is a controversial topic, especially among Christians. Should wives submit to their husbands in these days or... more

Do you ever find yourself triggered by the thought of not being enough? Perhaps you believe your abilities fall short,... more

Marriage counseling is a widely accepted way of receiving marriage help. However, marriage coaching is on the rise, and many... more

Prayer is fundamental to any healthy, Christian marriage, so why don't more spouses pray for their marriage? Weariness, disappointment, and... more

n this episode, I share five key signs to know if you're on the right track from healing from any... more

A topic that comes up most often with my marriage coaching clients is what to do when your spouse is... more

Isn't it frustrating when you can't seem to agree on anything in your relationship? Today's question comes from a listener... more

Rebuilding trust in your relationship when it has been damaged or destroyed may seem like an impossible feat. However, I... more

When someone we love needs support, jumping into advice-giving mode is easy. Instead, we should ask these three powerful questions... more

Today's Q&A is from a listener who believes their marriage is at a breaking point and needs advice on how... more

From communication breakdowns to deep-rooted conflicts, navigating through the complexities of a marriage can be difficult. But there is hope.

In today's digital age, many affairs start online. Today's question is from a wife whose husband looks at semi-nude pics... more

Have you ever wondered what happens in a marriage coaching session? Will and Jo, a husband and wife married for... more

One of the most powerful ways to pray is to use the Word of God in your prayers. Scripture teaches... more

If we’re honest, most married people have thought about divorce at some point in their relationship. But have you done... more

Whether you have a blended family or not, agreeing on how to parent the kids can be a challenge.

Are you frustrated with a husband who isn't taking the lead spiritually in your marriage? In this episode, I provide... more

Have you ever experienced resentment or boredom in your relationship? A listener wants to know how to overcome feeling stuck... more

Hormones are those sneaky, hidden chemicals that can wreak havoc on our bodies . . . and on our relationships.... more

Carrying secrets in marriage can cause you to live in fear and disconnection. A listener asks if she should come... more

All is not lost after an affair. You and your marriage can become more resilient and stronger from what could’ve... more

Today's marriage advice is for a listener struggling with the feeling of complacency and stagnation in a long-term marriage.

Let's talk about what it takes to heal and rebuild trust after the devastating impact of infidelity. In this episode,... more

If your spouse has had multiple affairs, it can be hard to believe they have truly repented. When is enough... more

We're getting real about navigating through the mess of shame and blame in the aftermath of infidelity. It's a deep,... more

Low libido or lack of sexual desire is a very common issue. Here's a question about getting in the mood... more

As you deal with the shock of discovering your spouse’s infidelity, it can feel like a collision with a semi-truck,... more

We're addressing a listener's question about having no feelings for her husband anymore. She still has some desire to rebuild... more

A staggering 40% of marriages will experience Infidelity at some point, Inevitably, infidelity leaves clues. Here are 10 warning signs... more

Learning your spouse is having an affair is devastating. One of our listeners wants to know if she should confront... more

We're starting a new series on how to rebuild your marriage after an affair. My hubby, Shaun, and I are... more

As we grow older, our desires often change. One of our listeners has changed her mind about having kids and... more

Welcome to the all-new "Rebuilding Us Marriage Podcast, formerly known as Real Relationship Talk.  I'm your host, Dana Che, marriage... more

I am thrilled to share some incredibly exciting news with you. The podcast is undergoing a major rebranding to better... more

We're bringing back one of your favorite conversations about conflict . . . specifically how to stop avoiding it and... more

My hubby, Shaun, is back! We're engaging in a candid conversation about the fundamental needs of both men and women... more

Today's episode is an oldie but goodie . . . one of your faves: relationship baggage. In this encore episode,... more

Practice these four secrets to cultivating an awesomely attentive marriage. This episode wraps up our connection crisis series with a... more

In this farewell Faith Talks episode, we are discussing our goal to hear "well done" from God for stewarding well... more

In this episode, we're discussing what it means to be "aptly available" in a marriage. I outline five keys that... more

Discover the one prayer God always answers in this special Faith Talks episode. We’re exploring the unwavering presence of mercy... more

There are times in marriage when the connection between spouses starts to fade, leaving one or both feeling distant or... more

There is a beautiful Hebrew word Ezer Kenegdo that describes the concept of being a "Helpmeet" in the Bible. This... more

It’s common in marriage to face issues that lead to apathy and eventually detachment. In this episode, I share helpful... more

The Christian life can be hard at times. During times of uncertainty, we must walk by faith. In this journey... more

I'm sharing five down-to-earth tips to help you navigate this tough time, from injecting some laughter into your day ... more

What happens when suffering comes? Often, we feel that God is against us or that we’ve done something wrong. In... more

Working on your marriage where your husband appears disinterested can be a frustrating and experience. In this episode, my hubby,... more

Most Christian wives strongly desire their husbands to lead spiritually, but at the very least, as a husband, you can... more

Married couples often find themselves in the midst of conversations with friends that touch upon intimate topics such as sex.... more

Prayer is essential to a healthy, Christian marriage. It fortifies the bond between husband and wife like nothing else.

Marriage comes with its fair share of ups and downs. And finding a support system . . . a tribe,... more

In the healthiest of families, disagreements surface, and the church, as a spiritual family, is no exception. Join us in... more

Getting your heart broken hurts like heck and they can be hard to heal from. Though heartbreaks are a painful... more

Are you in search of a new church? Starting the process of finding the right church where you belong spiritually... more

How would you describe the landscape of your marriage? Gary and Tamra Andress share their story of a sexually broken... more

In the wake of a new year, resolutions often include a commitment to attend church services. Yet the question for... more

If there’s one thing that pushes my buttons, it’s the objectification of women. Women have been indoctrinated to believe their... more

In today's world, with all its uncertainties, we need to reflect more on the legacy we are leaving for the... more

On today’s episode, we’re talking about the specific work required to make a marriage work. The truth about relationships is... more

Fear is a natural response to danger. But it can also paralyze your progress. In this Faith Friday episode,... more

As a relationship coach, I've witnessed and experienced the struggle that can come with effectively communicating feelings, especially during conflicts

In the fast-paced and ever-changing world of the 21st century, where trends come and go, and society rapidly evolves, it’s... more

Michelle McKinney-Hammond and I delve into the seasons of relationships and the need to navigate the changes we find ourselves... more

If we’re honest, we all deal with jealousy from time to time. Have you ever wondered how not to be... more

Are you feeling the stirring of a new season approaching in your life and wondering how to navigate the uncertainties... more

If we’re honest, we’ve all been jealous of others and have had others jealous of us. How do you deal... more

Does it seem your spouse or partner doesn’t listen to you? Maybe you find yourself wondering how to talk in... more

The key to receiving your next is to be thankful for what’s now. In this episode, we’re discussing how to... more

We all want attention in our relationships and will do just about anything to get it. Psychologists call this making... more

Life is crazy sometimes, but we don’t have to be. In the chaotic times we’re living in, it’s possible to... more

Mom guilt. It’s a real thing that nearly all moms feel. I've been there, feeling overwhelmed and out of control.... more

It's Faith Friday! Temptation comes knocking on all of our doors. We all face it, and it can be hard... more

We’re breaking down the effects of toxic masculinity. Our guest, Zachary Wagner helps us redefine a healthy sexual ethic within... more

Is your day so hectic that you don’t have time to pray? In this Faith Friday episode, we’re unpacking how... more

How can you develop spiritual intimacy when you and your spouse are in different spots on your faith walk? Today's... more

It’s Faith Friday! Have you ever wanted to share your faith journey but hesitated because you felt you didn’t know... more

With the recent revelations by Jada Pinkett Smith about her in-home separation from Will Smith, we're discussing the pros and... more

Today's Faith Friday addresses an age-old question most of us have asked. At some point, you've probably wondered how we... more

In our hypersexualized society, marriages have often been the carnage leaving some to wonder are marriages sexually safe anymore.

We all have habits that are hard to let go of . . . sometimes even sins. Have you asked... more

Can you have platonic friends of the opposite sex in marriage? Today, special guest Sylvia Chipman and I explore the... more

Do you ever wonder how to find your purpose? Many of us ask, "Why am I here? What is the... more

Living with an emotionally unavailable or emotionally absent partner is tough. It can be lonely, disheartening, and frustrating.

Have you found yourself struggling with boredom while reading the Bible? If so, you’re not alone. I've been there, too... more

Does your spouse or partner drive you crazy sometimes? Of course, they do! So how do you stay crazy in... more

Don't you desire to elevate freedom over fear in your family? Do you ever worry if you’re parenting and nurturing... more

Part 2 of maintaining a sex-free relationship before marriage. We've discussed the WHY, now let's talk about HOW.

On today’s Faith Friday, we are discussing how to manage anxiety and nurture your faith after you pray. We also... more

Are we really talking about sex before marriage? It's a highly controversial & opionated topic we need to dive into.

It's Faith Friday! Today we're answering the question: "Why doesn't God answer my prayers?" It's a question that often resonates... more

In this episode, we’re discussing the relationship mind games people play and how to kick these detrimental relational habits to... more

It's Faith Friday! Join us as we delve into this inspiring message of how to hold joy and pain at... more

In this episode, we will discuss how to drop relationship baggage that's been holding us back.

It's Faith Friday! Listen and be inspired by Mark 12:28-31 and 1 John 4:20, which helps us understand what it... more

Want to cultivate a lifelong journey of faith with your kids? Join us as we dive into practical tips, personal... more

It's Faith Friday and also the three-year anniversary of Real Relationship Talk! Our faith focus is from Nehemiah 8:10, which reminds us about the... more

Forgiveness is foundational for a healthy marriage and relationship. On this episode, we will capture how to identify unforgiveness and... more

Today's faith focus from Scripture is from Hebrews 4:16. We are discussing grace and mercy. How are they similar? How... more

This episode is going to be really simple. I'm gonna give you four practical steps on how to love your... more

Today’s faith focus from scripture comes from John 10:27. Here are 5 ways to hear the voice of God.

Put your kids first? Nope! Listen to learn what happens when you elevate your children & their activities to where... more

Today's faith focus is from Ephesians 4:16: He makes the whole body fit together perfectly. As each part does its own... more

When parenting your children, disagreements don't have to come between you and your spouse. So what do you do when... more

Today's faith focus is from Romans 8:18. We're discussing four types of suffering and how to endure with hope.

It's about to get hot! We're getting into some sex talk - why your kids need to see you and... more

Today’s faith focus is from Proverbs 25:28 and is about cultivating self-control and how doing so is the true path... more

From conflict resolution to grace and forgiveness, appreciation, inner vows, boundaries, gender roles, and more, here are the lessons your... more

Today’s faith focus is becoming a peacemaker, and our scripture comes from Matthew 5:9. “God blesses those who work for... more

Exploring the doubts and uncertainties that can arise within a marriage when you feel you've married the wrong person.

In part two, let's talk about naming the hurt, granting forgiveness, and whether to release or renew the relationship.

Forgiveness isn't just for strong or resilient people. It isn't just for struggling relationships . We all have to learn... more

Are you tempted to give up on your marriage? Maybe even give up on God? Let me encourage your heart... more

Listen to these 3 fighting styles in relationships (attack-attack, attack-defend, and silent-silent), and how to break out of these patterns.

Can conflict actually help you connect? Like a tool, conflict can actually be a great asset in any marriage... more

Relationships are complex as it is, but adding race to the mix can make things even more challenging. The ladies... more

Are you a Christian who struggles with some aspects of the faith? Do you have more questions than answers? Today,... more

Fatherlessness is at an all-time high. The pain of growing up without a dad isn’t something that just leaves you.... more

Do you know what it’s like to feel emotionally disconnected from your spouse because he/she is emotionally absent?

Did you grow up believing what you now realize was toxic teaching on sex? Maybe your church, youth group, or... more

In this episode, we discuss the unrealistic expectations that people have in their marriages. You should have expectations in relationships,... more

Hear a true story of marriage restoration from multiple separations, infidelity, and other marital issues.

Fear is a natural reaction, but it can also threaten our marriages and prevent us from fully experiencing wholehearted intimacy.

Financial problems is the #2 reason for divorce in our country. So it makes sense that we tackle the issue... more

Finding Joy in the Midst of Pain - with Nicole Jacobsmeyer   Today we are so blessed to have with us one... more

How to Know When It’s Time to Divorce In this episode, we are discussing the difficult topic of divorce. Although I... more

Feeling, Dealing, and Healing from Rejection - with Nicole Langman   Welcome to this episode of our podcast where we will be... more

Black Marriage: Behind the Scenes  (Black Love)- with Early and Cherese Jackson Black marriage, like any other type of marriage, is... more

8 Blessings & Burdens of Growing Up Black (Black Love)  Growing up black was a blessing, but there were facets of... more

The Myth of the Broke & Broken Black Family (Black Love) - with Kevin and Wanda Turpin   We’re celebrating black love... more

From DUI & Deception to Deliverance (Black Love) - with Shaun Williams My hubby Shaun is back with today! We spill... more

5 Ways to C.O.V.E.R. Your Marriage in Prayer One of the most important things you can do for your marriage is... more

What to Do When Your Marriage or Vision Dies What happens when your marriage or your vision dies? What are you... more

When Your Marriage Vision Gets Blurry January is the time where we focus on the vision for our marriages, relationships, and... more

How to Create a Vision for Your Marriage - My Step by Step Process So you're convinced you need a vision... more

Why You Need a Vision for Your Marriage - with Gaby Sundra Having a vision for your marriage is essential if... more

Your Faves - Top 10 Episodes of 2022 Can you believe we are already winding down 2022?! This year has been... more

5 Free Gifts Your Spouse Will Love This Christmas Christmas is such a beautiful time of the year. It’s a season... more

The Dating Playbook for Christian Singles - with Kait Tomlin If you’ve been feeling a little lost in the dating scene,... more

Raising Culturally-Conscious Christian Kids in a Chaotic Culture - with Catherine Segars Have you and your spouse ever disagreed about how... more

How the Enneagram Can Improve Your Marriage - with Christa Hardin The Enneagram, a system of personality typing that describes patterns... more

Finding Financial Peace in Your Marriage - with Austin Black I had the wonderful privilege to have a conversation with Austin... more

Love Never Fails (Love Is... Series) This is the final episode in our love is series on how to love unconditionally... more

Love Rejoices with the Truth (Love Is... Series) We are talking about truth today, but many people want to know what... more

Love Keeps No Record of Wrongs (Love Is... Series) - with Dr. J. Calvin Tibbs Friends, love is not easy. We... more

Love Is Not Easily Angered (Love Is... Series) Are you someone who is easily angered? Or, maybe, you are in a... more

Love is Not Demanding (Love Is... Series) - with Dr. Mike Frazier We have a lot to learn about love. One... more

Love is Not Proud or Passive (Love Is… Series) - with Chris and Jamie Bailey Continuing with the Love is series,... more

Love is Not Jealous or Envious Either Have you ever been in a relationship with someone who’s jealous? Jealousy is like... more

Love is Kind.  But Are You? (Love Is… Series) - with Anne Visser   I was reading an article last year about... more

Love is Patient and #WorthTheWait - with J and Ginger Simpson   On today’s episode, I had the privilege to host J... more

What is Love Truly? Love is in the air! On today’s episode, I was joined by the lovely Kim Sorrelle. Kim... more

Hot and Holy Sex -  with Spiced Wife Ashlyn Watkins   Ashlyn Watkins, host of the Spiced Wife podcast is here to... more

Dating Advice for Singles & Married People Too I had the wonderful privilege to have a conversation with Lisa Anderson from... more

Protecting & Prioritizing Your Military Marriage - with Dr. Lindsey Cavanagh I live in a really big military town, Virginia Beach,... more

Trust and Accountability in Marriage How many times you have thought, I need to keep my husband accountable or somebody needs... more

10 Signs Your Spouse Might Be Having an Affair Do you have a gut-wrenching feeling that your partner is being unfaithful... more

4 Steps to H.E.A.L After a Broken Heart Has your heart been broken due to a painful relationship or have you... more

12 Steps to Rebuild Trust in Your Relationship Did you know that 1 in 4 marriages will experience infidelity? The good... more

How to Love Your Spouse When You Don't Like Your Spouse Many couples go through a stage in their marriage or... more

How to Get Your Spouse to Go to Marriage Counseling  Why is your spouse so resistant to marriage counseling and what... more

How to Stay Connected When You're Apart - with Shaun Williams In the lifespan of a marriage, you are likely to... more

My Partner Says I Nag: The Difference Between Nagging & Reminding  No one likes being called a nag. Truthfully, we're just... more

Quick Tips to Fix Your Boring Marriage - Part 2 Friends, every marriage gets boring sometimes but it shouldn't stay that... more

I'm Married and Bored to Death! If you've been married longer than a week, you know that sometimes marriage can be... more