Ready to finally hit those goals you've been dreaming of? This week, I'm revealing the secret weapon: a digital vision... more

If today felt overwhelming, messy, or didn’t go as planned, this meditation is here to remind you that you are... more

In this episode, I share how you can uncover your core values using a simple journaling exercise, some reflective prompts,... more

We’re kicking off 2025 with a guided meditation designed to help you set meaningful intentions for the year ahead.

We’re breaking down what it truly means to live intentionally—and how you can start making small, impactful changes right now.

Learn how stepping away from your daily grind can help you reconnect with your purpose, gain fresh perspectives, and reignite... more

In this episode, we dive into 3 simple yet powerful questions that busy moms can ask themselves daily to boost... more

If you're a busy mom searching for peace and struggling to balance it all, this post is for you. Discover... more

The goal is to transform those hectic after school afternoons into more peaceful, organized, and enjoyable experiences for everyone. So... more

Monday Morning Motivation. Discover how to start your week with peace and mindfulness Join me for quick and easy ways... more

Back to school season is here, and that means it’s time to get those morning routines and systems in place... more

Summer can be chaotic with kids home and routines out the window, but keeping the spark alive in your relationship... more

Friendship, adventure, and the importance of play in our personal growth journey's. Join me in a conversation with Rooted Wild... more

In the final episode of our Summer Survival Series, I tackle one of the biggest challenges parents face: kids complaining... more

In Day 4 of our Summer Survival Series, we tackle preventing the summer slide with stress-free, fun strategies for keeping... more

Welcome back to the Summer Survival Series for Moms! In today's episode, I'm diving into why I'm ditching traditional summer... more

Wanna know the secrets to a stress-free summer? In this episode of our Summer Survival Series, you'll learn why... more

I’m so excited to kick off our special Summer Survival Series. Over the next five days, I’ll be sharing practical... more

Discover the secrets to building deep and lasting friendships with our latest podcast episode on "Friendships Don't Just Happen." Join... more

Today’s episode is all about choosing presence over balance. My guest is the wonderful Jenn Trepeck, and we dive deep... more

This episode of the Positively You Podcast is all about handling the busyness of Maycember. I'm sharing practical tips for... more

This episode will remind you that embracing your inner radiance is not only empowering for yourself but also enriches our... more

Like many of us, I desired a calmer, more intentional start to my day. But the elaborate morning routines suggested... more

Today, we're diving into a conversation about the power of books, the importance of infusing fun into our lives, and... more

As we navigate the hectic pace of life, it's easy to lose sight of our own needs amidst the demands... more

In this episode I am sharing 6 things you can do to help you actually succeed at creating and mastering... more

Ever find yourself at losing it and yelling at your kids over something that's not even a big deal? We've... more

Spring is almost here and that means that Summer is on its way, and while I'm beyond excited for my... more

In this episode I am joined by Brooke Romney, the author of the Modern Manners for Teens (and Kids) Books... more

We just wrapped up this month of The Positively You Book Club, a personal growth book cluv where we focus... more

We are diving into the art of boosting confidence and reigniting passion in the bedroom. I'll be sharing three game-changing... more

February is all about relationships, and I'm thrilled to have my friend, marriage expert, and host of the podcast,... more

I'm absolutely thrilled to share today's special treat – a recording of our lively January book club discussion. So, if... more

We’re diving into Kelli's journey of writing a book in just 100 days and how it's become a powerful movement... more

In this episode let’s explore how we can build trust in ourselves and grow our confidence through the magic of... more

Ready for a joy-filled journey into self-love? In this episode, I'm joined by the incredible Thias Harris, a self-love advocate,... more

Welcome to the first episode of 2024 on the Positively You Podcast. I'm thrilled to dive into today's topic, one... more

Join me on this special episode as I share the transformative experience of becoming Reiki certified over the weekend. From... more

Have you ever set ambitious goals and found yourself caught in the all-or-nothing mentality? What did you learn from the... more

Today we are exploring the magic of self-discovery and personal growth through the power of journaling. My guest, Stefanie and... more