Episode 31 features Elisabeth Bradley, the co-founder and CEO of Girl Gains. Founded at San Diego State University in 2020... more

Episode 30 features Claire Sefkow, Casady Spencer & Ashley Chammas! We met through Girl Scouts in elementary school and have remained... more

Episode 29 features Sam Pantazopoulos, the CEO of the Vizer app! She co-founded this organization with her cousin and Bachelor-in-Paradise... more

Episode 28 features founder of Shop Good, Leah Kirpalani! Inspired by her 8-year health journey and following a career in retail... more

Episode 27 features motivational speaker, author, and content creator Haley Hoffman Smith! Haley was recently named "One of Today’s Most... more

Episode 26 is Host Karina Parikh's 2nd solo episode!! In previous podcasts, she has mentioned how she wants to journal... more

Happy National Women's Equality Day!! Episode 25 features Founder of PepTalkHer Meggie Palmer! PepTalkHer is an organization that is committed... more

Episode 24 features host of The Bright Eyed Podcast Daisy Noh! Daisy Noh is an upbeat, optimistic, and tea-loving senior... more

Episode 23 is Karina's first SOLO podcast episode for Stick 2 You! She recaps all the things that were happening... more

Episode 21 features Dr. Amol Doshi! Dr. Doshi is a UCSD student health physician who has practiced medicine in San... more

Episode 21 features Mr. Rob Carney, a holistic lifestyle coach from Boston, Massachusetts! He created Whole Health Connections, which strives... more

Episode 20 features Kristen Hutchinson, co-founder of lifestyle subscription and gift-box company Strong Self(ie)! Karina interviews Kristen about how Strong... more

Episode 9 features Danya Greenberg! She is a young breast cancer survivor and an empowered human. Danya is passionate about... more

Welcome to the first episode of Season 2! Today's podcast features two wonderful guests, Kaya Patidar and Sarina Shah. Kaya... more

Episode 17 features Abi Erle! Abi is a junior in high school from San Diego, CA and the founder of... more

Episode 16 features the wellness Q & A with Steph Plotnik and Alex Felemovicius from the virtual baking workshop on... more

Episode 15 features Sofia Kwee! Sofia is a sophomore at UC Berkeley studying data science. She loves to play tennis,... more

Episode 14 features Lily Podolsky! Lily is sixteen years old and a junior in high school from Bellevue, Washington. She... more

Episode 13 features high school senior and two-business teen entrepreneur Fania Pupko! Fania is a senior at the San Diego... more

Episode 12 features keynote speaker, confidence coach, and world changer Janelle Lynnae! Janelle and Karina talk about the importance of... more

Episode 11 features Sadie Sutton Kilar! Sadie is a 17-year-old from the Bay Area and the host of the highly... more

Episode 10 features high school senior Sanjana Benakappa! Sanjana is Stick 2 You's first international guest! She lives in the... more

Episode 9 features Clara Oden! Clara is a junior in high school from Hatteras, North Carolina, and she loves to... more

Episode 8 features UCSD Mindfulness-Based Stress Reduction Teacher Cheryl Shah! Cheryl shares her journey to discovering mindfulness and why it... more

Episode 7 features high school junior and varsity tennis player Sofia Ung! Karina and Sofia have been doubles partners for... more

Episode 6 features Bella Hirst! Karina and Bella chat about a wide variety of pressures they face in high school,... more

Episode 5 features Certified Life Coach Ms. Erica Rood! Host Karina Parikh interviews Erica about her advice and tips on... more

Thank you for tuning in! Host Karina Parikh interviews University of Arizona student Aditi Parikh about her take on self-love and... more

Thank you so much for tuning in! Believe it or not, social media has a very strong impact, especially on teens... more

Thank you so much for tuning in! Host Karina Parikh interviews Rani Shah, a rising junior at UC Davis, about her... more