Vagina Talks

Beloved listeners, we have a very sweet episode for you this week. Sophia talks about the deceptively simple tool of listening to your body's signals and cues when they are quiet instead of waiting for the all hands on deck emergency alarms. Some easy examples are cooking food before you're the kind of hungry where you think you might faint, or getting ready for bed before you feel like melting down and crying like a toddler. This ...

The anterior of the pelvic bowl gave Sophia the teaching of, "You are made of space and matter. You take up space and you matter." In this episode you are being validated, and summoned to honor your temporary and holy form. Together we are unraveling the stories we tell ourselves about needing to be different. Sweet, sacred listener, you are a miracle. You contain stardust and whole universes of space. You have a deliciously solid ...

Sweet, sacred listeners, this week Sophia is here to give you some basic, introductory practices for you to follow in order to touch your own root and begin clearing your pelvic bowl. This is womb-centered work but to be entirely clear, you do not need to have a physical womb or vulva or female identity to do this work. All genders and all bodies can do and benefit from this work!

In this episode, you will learn how to hear messages...

Hello beloveds! We're kicking off the season with an episode about relationship dynamics! Yay! It's time to talk about how to use our consent tools for more than just sex.

In this episode, Sophia talks about what to do when you feel this cosmic spark that feels like divine fate, but the person you are so smitten with doesn't feel it, or doesn't want to act on it. She talks about how it is so tempting to try and woo and charm and co...

Beloved listeners, we are back yet again! This time we have a whole season ready for you, so for the next few months you can count on a new episode of Vagina Talks every other week alternating with our sister podcast, Medicine Caller. This new batch of episodes are going to be short and sweet solo episodes with Sophia Wise One, each focusing on a single topic.

This autumn and winter were incredibly difficult for us here at Vagina Ta...

Beloved listeners, we are back at it! This week we are joined by the brilliant performer and author Sonia Jackson. This conversation is like a sweet catching up between friends that follows several paths and we are so delighted to invite you into the circle. What have you been up to? How are you feeling as we exist in this transition from pandemic to endemic? What old "normal" things fell away in the pandemic that you don't ever wa...

Hello beloveds! We are back at it with an excellent guest this week. Karin Freeland is the author of "The Ins and Outs of My Vagina: A Penetrating Memoir" where she tells the sexy, awkward, painful, beautiful story of coming into her own as a sexual being. She spent years in the corporate world, and when it became clear that no amount of "success" was worth the stress she was putting herself through, she knew she had to go. This fu...

We are deep in the harvest season which is a great time to take stock of all the different practices you have in your life. This is a sweet one that could be a very potent addition to your collection. In this episode Sophia shares her prayer to the Moon and Earth using her menstrual blood. This is something you can do yourself whether you bleed now, no longer bleed, or never have bled--all it takes is the intention and prayer of no...

Beloved listeners, we are deep in the harvest season of autumn here in the northern hemisphere. If the gathering energies of this time as we descend into the dark have you feeling dizzy and disconnected, know that you are not alone. Your precious hands have the power to settle and soothe, and Sophia is here with a guided practice from the vaults to help support you. This meditation is even better supported by its companion, Divine ...

Hello beloveds! Sophia is back to Vagina Talks and is joined this week by the brilliant body worker, teacher, and parenting coach Katie Sutherland. These two have a relaxing and effervescent conversation about wombs, teaching consent to children, relaxing into our bodies, and so much more. Sophia gives us a big lesson on helping someone of any age come back home into their bodies when crying has turned hysterical or big feelings ha...

Beloveds! We are joined this week again by the incredible Brittany Policastro. Brittany calls in the beauty and potent healing that can be found in ordinary moments. She and Sophia can often be found performing elaborate rituals and those will always have their vital role in healing this world, but there is just as much rich energy in washing dishes when that is the aligned move. These two talk about polyamory and the freedoms it p...

Beloved listeners, the early days of summer are here in the northern hemisphere and while Sophia and her brilliant guest, Luna Dietrich, never explicitly talk about summer, you can feel the light bursting through every crack in this conversation. Summer brings us light and fresh food and warmth but in doing so, everything speeds up to a sometimes excruciating degree. Luna brings us a lot of helpful perspectives to consider when ins...

Sweet listeners, are any of you grieving? This week we are joined by the effervescent Joan Price, Author of Sex After Grief and several incredible senior sex guides. She brings such kindness and wisdom to us in this episode that spans from a near death experience at 35 to losing her beloved in 2008 and finding love and connection again after. Her teachings of gratitude, living each day like it could be your last, and staying up to ...

Darling Dears!

Sophia comes out of the new baby haze to record this raw and informative show. Brittany expresses how she is actively doing her part to restore autonomy in the laboring process. She mentions the education and resources she provides to expecting families. She utilizes her knowledge of pelvic biomechanics and labor movement. In this episode, Brittany mentions, “And you know, one of the things I tell people all the time ...

Eden Edge shares her of menarche journey and how it led her to establishing business to provide education and convenient resources for menstruating women. “And so for five years, I stopped my menstrual flow for five years, I suffocated myself, my reproductive system, my vagina, all of that. And so after those five years were up, I, which would put me in 2012 I have suffered my body, as far as trying to get my body back on track, it...

In this episode, Jen Amos and Sophia Wise One discuss the importance of being in tune with our inner child. Jen Amos shares stories from her childhood that inspire her life's work in community relations. She states, "You know, it's little moments that we minimize, that are really the biggest moments, you know, and I'm so glad to have that hypersensitive personality, you know, to be an empath, you know, for others, because I know wh...

Join Marion as she details her journey of finding love and sexual satisfaction through deep self-acceptance and self-discovery. A story of getting clear on who you are and what you want and then finding it and growing with it.

This show is for those who want to reclaim their confidence and power by discovering their own sensual practice. This is a journey of intense healing for those that are searching within themselves to connect w...

Beloved listeners, we are on the other side of the Great Conjunction! Whether you believe we have entered into the Age of Aquarius or not, the massive prayers from the millions of people who do believe are rippling across the planet. Sophia is joined this week by Kerri Hummingbird who is truly one of the best shepherds we have for this time. Settle in as these two ease us through this major transition, no matter what the future hol...

Hi darlings! This episode was recorded a few months ago, and yet feels right on time as we release it today. So much of what Sophia and her brilliant guest, Jen McFarland talk about rings ever more true in this time. The tides are turning in America and they are turning in the world. Direct change is coming from our diligence, practice, and care. As we look to the future and the immense amount of work ahead of us, Jen is here to te...