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Sober Powered
Sober Powered
Gillian Tietz, MS, CAMS-I

When we can't cope with life we reach for external things, like alcohol, to cope with life for us. I promise you,... more

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Episodes

E204: Can Anyone Get Addicted to Alcohol?

Is everyone on the slow path towards addiction? Are all moderate drinkers a little bit addicted? We know alcohol is... more

29 Mar 2024 · 22 minutes
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)

Drinking stops being fun and enjoyable, but we continue to do it anyway. Why is this? We know it makes... more

26 Mar 2024 · 16 minutes
E202: WTF is “The Work”?

I talk about doing “the work” a lot on this podcast, so let’s talk about what that work is. In... more

22 Mar 2024 · 19 minutes
E201: Your Dysregulated Stress Response

This episode is everything you need to know about cortisol, stress and alcohol. I’ll explain how our stress system adapts... more

19 Mar 2024 · 17 minutes
E200: My Greatest Shame

The moment that should have been my rock bottom, but wasn’t. I never thought I’d share this story, but I... more

15 Mar 2024 · 17 minutes
E199: Frustration Tolerance

Your ability to tolerate frustration can make your life easier or it can make it harder. For most of my... more

12 Mar 2024 · 15 minutes
E198: 5 Ways Anger Management Changed My Life

I struggled with anger for most of my life. Conveniently, when I began drinking a lot of my anger went... more

08 Mar 2024 · 15 minutes
My Favorite Things I Learned in February and How to Apply Them to Your Life

I cover a lot of research on this podcast, and it’s probably difficult to remember it all. In this episode,... more

05 Mar 2024 · 17 minutes
E197: Making the DECISION to Quit Drinking

A lot of us “quit” drinking and we go back and forth for a long time beating ourselves up for... more

01 Mar 2024 · 13 minutes
Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)

Sometimes, we’ll say we don’t want to drink anymore, but what we really mean is we want to drink without... more

26 Feb 2024 · 17 minutes
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E204: Can Anyone Get Addicted to Alcohol?
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