In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits... more

We all know about the animal kingdom and the plant kingdom. Did you know that there is also the mineral... more

In this enlightening conversation, master facilitator Garrain Jones and I delve into the transformative power of sound and its ability... more

Heal and Flow is BACK!!! An amazing weekend retreat with a community of like-minded people. You’ll leave rejuvenated and with... more

Jason Pickard has an incredible story: he was one of the most successful traders on Wall Street by the young... more

I had an awesome conversation recently with Dr. Chris Shade about his life story and what it means to be... more

In this week’s episode, I host a near-and-dear friend: the brilliant Jared Pickard. Jared has an incredible story, and he... more

What does it take to be a master teacher? 10,000 hours? Are many of the “gurus” out there worth their... more

Got a solo pod for y’all this week! It’s about confronting the voice of the enemy, the inner critic. Rebuilding... more

Dropping an absolute BANGER of an episode with my brother Troy Casey AKA The Certified Health Nut. Troy has been... more