Thank Her Now Podcast

The launch of Thank HER Now Podcast! The mission and goal of the podcast explained!

This episode you will learn about becoming a self-fan, ways to be a self-fan, the power of being a self-fan and why you should be a self-fan! Characteristics: 40 seconds Five things to say: 1 min 43 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast – Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Failure is your Friend, not your Foe! This episode you will hear about shifting your mindset into turning Failure into your Friend instead of thinking failure if your Foe. Definition of Failure, Friend & Foe: 1 min 9 seconds A Friend: 1 min 52 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast – Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: It’s Alright to Switch Lanes This episode you will hear the power of switching lanes and why it is alright to switch lanes Corporate Job: 1 min 09 seconds Road Trip: 5 min 30 seconds   Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast – Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

This episode you will hear a candid conversation between a mother and her daughter. You will learn about Ana'jah's entrepreneurial journey. She shares some gems and throw a few jabs at her mother! Fast Forward to 2019: 2 mins 13 seconds Ruffle some features: 3 min 6 seconds   Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify… Join the podcast’s Facebook group - https://www.facebook.com/groups/thankhernow/

In this episode you will hear how and why I took control back from COVID-19 as well as what I have implemented since taken back control! Exercise Regimen: 1 min 41 seconds Creation of Morning Plan: 7 mins 22 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank HER Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc. Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/ Subscribe to Thank HER Now YouTube Channel: https://www.youtube.com/channel/UCqMSGb-StjWIiYgDktYEHCg  

In this episode you will hear how two prominent individuals publicly thanked themselves and a challenge that I present to you! Back in November 2018: 1 min 07 seconds The Challenge: 6 mins 02 seconds  Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc. Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCqMSGb-StjWIiYgDktYEHCg  

Episode Title: Self-Improvement Matters In this episode you will learn ways to implement self-improvement into your life, the importance of self-improvement and motivation for your to do self-improvement. Congratulations: 54 seconds The Workbook: 2 mins 59 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/  

Episode Title: I am no longer trying! In this episode you will hear about how trying does not help you move forward and make a conscious decision of no longer trying. The Star Wars Movie: 1 mins 14 seconds Take time to think about trying: 4 mins 32 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Value Your Team In this episode you will hear about the importance of valuing your team and learn ways of valuing your team! That 2nd Question: 1 min 16 seconds I value my team so much: 7 mins 15 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/  

Episode Title: Embrace Vulnerability In this episode you hear about the opportunities of embracing vulnerability. So many obstacles: 1 min 09 seconds Being human: 7 mins 30 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Bonus Episode #1: COVID-19 hit my family In this episode you will hear about how COVID-19 impacted my family COVID-19 is an ugly monster: 47 seconds Appreciation: 2 mins 17 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/  

Episode Title: Do you have a word for 2021? In this episode you hear about the goodness of having a word My first word: 56 seconds The selection process: 2 mins 33 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: The Fitbit is a Beast? In this episode you will hear about how the Fitbit is a Beast! Dr. Martin Luther King’s Legacy: 1 min 9 seconds This Fitbit: 5 mins 32 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Be Your Valentine In this episode you will learn how to Be Your Valentine!   National Wear Red Day: 1 min 12 seconds The suggestions: 3 mins 27 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Be Ready to Hit the Full Throttle Switch Prepare yourself to be able to handle a multitude of issues that come your way. Do not allow these issues to control you…instead be in control to tackle these issues. Being prepared allows you to not only help others but also allows you to help yourself along the way!  Please listen to this episode, so that you can learn how to get ready to hit the full throttle switch when the time comes. You matter to others, but YOU first must matter to yourself.  Post Valentine’s Day…hear about my first self-valentine and Black History Month tribute! In this episode, you will learn how to hit the full throttle switch:  I found a Valentine’s Day card for me: 1 min 29 seconds Listen to my message to you: 10 mins 58 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: This is a Hard Pill to Swallow Losing a loved one is never easy, and it hits different when it is unexpected. You experience so many emotions. It is great when a support system is there for you and your family. Please listen to this episode, to hear about the sudden loss of one of my beautiful sisters and the impact. In this episode, you will also be given an immediate call of action:  When my sister suddenly passed away: 57 seconds I paused my self-care: 2 mins 41 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Bonus Episode Title: Ana’jah Thanks Herself! Imagine the feelings you feel when you thank yourself. Being your own cheerleader and making yourself feel good is part of self-care. It makes you smile and giggle at the same time! In this bonus episode, listen to my daughter Ana’jah thank herself for the first time. You will feel the joy she felt. This is what I want you to do as often as possible. Ana’jah do you ever thank yourself: 43 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Hello Action Goodbye Fear There are endless opportunities that will open for you when you say Hello Action and Goodbye Fear. Just take a moment to imagine this for yourself and then listen to this episode to be inspired to go after your dreams and goals. Before getting out of bed: 2 mins 30 seconds 10 years ago: 4 mins 55 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: My Newest Loves Since Covid-19 have you found a new love for something that you never took the time to love? Did it catch you off guard? Well, I discovered not one, but two new loves. Go ahead, pause, and take a moment to think about something that you now love since COVID-19, and then listen to this episode to be inspired to celebrate and appreciate your new love! Discover two new loves: 40 seconds Appreciation for my new loves: 3 mins 24 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/