Okay, we’re taking a little detour this week because I have thoughts. And those thoughts? They’re about Sister Wives. Yep,... more

Defining Your New Identity Journal Prompt:“Who are you becoming as you move through this separation? What parts of your former self... more

I know firsthand how overwhelming this journey can be, but I also know the strength that can come from it.... more

Tune into as we explore the '5 Types of Mindset Shifts' tailored to each phase of the '5 Chapters to Surviving... more

Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey... more

If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day!... more

With Valentine’s Day around the corner, it’s easy to feel the weight of what’s missing—but love isn’t just about romance.... more

inside this episode you will get to test yourself with 5 signs that you are doing this alone thing the... more

Whether you’re feeling the weight of separation or learning to enjoy your own company, this episode is here to help... more

February Journal Prompt:“Reflect on a time during your separation when you felt emotionally strong.  How can you tap into that... more

- - - - - - - - -  - - - -- -  Get your digital copy of the Chapter... more

- - - - - - - - -  - - - -- -  Get your digital copy of the Chapter... more

Staying calm isn’t always easy when your mind is racing with “what ifs” and worst-case scenarios. It takes intentional effort,... more

I know how overwhelming life can feel after separation—like you’re standing in the middle of a storm, unsure of what... more

What if confronting the truth isn’t about “accepting defeat” but about reclaiming your power? When you step out of denial,... more

When we’re blindsided by separation, denial can feel like a safe little bubble—a place where we convince ourselves it’s all... more

As tempting as it is to take action as soon as you are blindsided by your husband, sometimes the most... more

I’ve been thinking about those first minutes, hours, and days after being blindsided by the words, “I want a separation.”... more

Journal Prompt:“Take a moment to reflect on your current situation. What are you accepting about your separation that you might... more

As we close out the year, I want to take a moment to reflect on how far we’ve come—together. Whether... more

Now seems like the perfect time to take a moment to reflect  with some life lessons from tuesday’s holiday movie... more

To honor the spirit of the season, I’m sharing a special holiday episode where I dive into one of my... more

In this episode we’re embracing a theme that many women struggle with, and that is looking back at the years... more

This episode, we're tackling a common yet challenging thought that many of us face post-separation: "I wasted so many years... more

Ever wondered what to do with your wedding ring after the divorce papers are signed? In this episode we’re diving... more

Today we are diving into a topic that's both symbolic and personal: the decision to keep wearing your wedding ring... more

In this episode we're addressing a critical topic, financial infidelity. It’s not just about money—it's about trust, honesty, and partnership.... more

Financial infidelity occurs when one partner in a relationship hides or lies about their financial actions and decisions. This could... more

Here is this months prompt: Explore your emotions during festive times. How can you navigate these emotions with hope and resilience?... more

This week, we’re diving into a unique and empowering topic. For some women, child support might not be the financial... more

This episode tackles a challenging scenario thats some women might find themselves in: dealing with a request from an ex... more

Creativity isn’t just for artists; it's a powerful tool for anyone navigating through life's ups and downs. In this episode,... more

Can you believe it? We're hitting a major milestone together—our 100th episode of the year! It's been a journey filled... more

Tune in and take an important step towards reclaiming your power and peace of mind. Your future self will thank... more

Has your ex recently come knocking with hopes of rekindling what once was? It’s a scenario that stirs up a... more

Whether you’re gearing up for a new adventure or giving yourself more time to heal, understanding where you truly stand... more

Stepping back into the dating scene after a divorce can feel like navigating uncharted waters. On today's Episode, we dive... more

Hello November!   Here is this months Journal Prompt... Thanksgiving Reflections: Acknowledging Personal Growth Reflect on your personal growth journey since the beginning... more

---------- For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Course Great news! Now you can find... more

This week, we’re tackling a delicate yet crucial topic many face during separation: maintaining boundaries around physical intimacy. It's easy... more

Navigating a separation is a journey filled with complex emotions and tough decisions. One of the most delicate yet crucial... more

This week, we’re diving into a topic that might hit close to home for many: being a "People Pleaser" in... more

One month ago, the world lost a radiant soul, Rebecca Johnson, to a rare form of cancer. To honor her... more

Ever felt like you’re just going through the motions with marriage counseling without really getting anywhere? You’re not alone, and... more

This week on our podcast, I am honored to share another intimate and inspiring "Chapter Check-Up Session." Join us as... more

**Today I bring you a replay of my first ever 5 Tip Friday episode. It's a great one to listen... more

This Months Journal Prompt: Explore the concept of resilience in the face of life's changing seasons. How can you cultivate... more

This 5 tip Friday episode was a silly one.  I bet i showed my age by some of the songs... more

Ever listen to a catchy tune and hum along, only to realize it's about something... unexpected? This week, we're taking... more

Navigating a divorce can stir a storm of emotions, but when it comes to making decisions, letting those emotions take... more

Are you at a pivotal point in your journey where decisions feel weighty and the path ahead seems clouded? This... more

Ever feel like discussing finances with your ex is more like negotiating a peace treaty than having a chat? You’re not... more

Ever get tired of justifying how every penny of child support is spent to your ex? You're definitely not alone.... more

In this episode, we explore the tricky terrain of emotions and decision-making during separation. Discover five ways that making choices... more

This episode, I bring you a story that redefines what it means to be a family. Listen as I explore... more

Hello September! Here is your jounral prompt for this month: As the school year beguins, what personal growth goals would you like... more

As we navigate the complex world of online dating, it's crucial to stay alert and informed. This week, we’re diving... more

In the digital age, seeking love online has become a norm, but it's not without its dangers. This week on... more

Sometimes, the vows we take on our wedding day—meant to bind us in love and partnership—can begin to feel more... more

This week, we’re peeling back the layers of one of the most profound commitments made at the altar: "for better... more

We often hear about the importance of how we talk to others, but what about how we talk to ourselves?... more

Join me as we discuss strategies for nurturing self-esteem, setting boundaries, and embracing the strength that comes from within.  If... more

Ever find yourself scrolling through travel deals, only to sigh and scroll away, thinking it’s just not in the budget?... more

Ever dream of packing up and starting fresh in a place that sparks joy and inspiration in your heart? This... more

Ever feel like you're carrying around a suitcase filled with unwanted emotions? Shame about divorce can be one of those... more

Welcome August and like clockwork, here is your prompt to get you set up for the month ahead. try and... more

Sometimes, the hardest battles we face are with the emotions that linger silently within us. Shame is one of those... more

Ever noticed how a name can feel like a mini-biography? Think about it: every time you introduce yourself, you're not... more

This week we're diving into a topic that touches on identity, tradition, and personal choice: changing your married name back... more

Ever feel like your emotional world is more turbulent than a stormy sea? You’re not alone! This Friday on the... more

Thanks again to Keenya Kelly for coming on and sharing her story. See below for a few ways to connect... more

Whether you’re new to our community or might have missed it the first time around, this ENCORE episode sheds light... more

This week's podcast episode delves deeper into a pivotal moment that many of us face in silence: the raw, initial... more

As you navigate the waves of separation, have you thought about making a fresh start in your career? This week’s... more

I am overwhelmed with gratitude and pride as I think about the journey we’ve embarked on together. Reaching this milestone... more

Welcome to July's Jounral Prompt. This one is a bit long but its because its an important topic for you... more

Is your bedroom feeling more like a bored-room these days? You're not alone. This week’s podcast episode dives into a... more

Imagine being denied physical intimacy by your husband for years. Would you have ended the marriage.... or......would every year that... more

For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Course Great news! Now you can find... more

Ever stumbled upon a question so peculiar that it stops you in your tracks? Well, you're not alone! On this... more

For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Course Great news! Now you can find... more

Ever wondered if marriages should come with a renewal option? Like a subscription service, but for tying the knot! This... more

In this week's episode, we tackle a truly unique and pressing issue: what to do if your husband suddenly becomes... more

The difference between separation and abandonment goes beyond semantics; it's about understanding your situation and its implications legally and emotionally.... more

Find a nice quiet spot, your favorite pen and immerse yourself in this months journal prompt. "Recall a moment in your... more

Our guest Tamiya shares her raw, real journey through the twists and turns of personal and professional upheaval to finding... more

In this episode we explore practical ways to create the mental and emotional space needed to see your relationship more... more

In this episode, we delve into the subtle signs and the unspoken feelings that might have been overlooked in the... more

For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Course Great news! Now you can find... more

It’s tempting to enter relationships seeing the potential in someone, believing our love is the key to unlocking their best... more

It's never easy to talk about, yet understanding how to safely navigate away from harm is vital. This episode is... more

Understanding the signs of an unhealthy relationship and recognizing when it’s time to seek help isn’t just about awareness; it’s... more

In our lives, few decisions are as profound as choosing a partner with whom to raise children. But what happens... more

Here is this months Prompt: Explore the different roles you play in your life. How has motherhood influenced your journey... more

For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Course   To connect with Vanessa, join her... more

Feeling stuck in limbo can be draining, especially if you suspect you're being strung along. This week’s podcast dives into... more

Today’s podcast touches on a delicate, yet incredibly important topic that many of us might find all too familiar—living in... more

Why should January have all the fun with resolutions? Your birthday is the perfect milestone to set exciting goals and... more

Remember the first time we met through your speakers? I shared my story, the highs, the lows, and everything in... more

Whether you're seeking new ways to cope or just curious about this intriguing approach, this episode is for you. Let's... more

In this week's episode, we're peeling back the layers of this controversial mantra. It's not about denying reality or putting... more

We're tackling those stubborn emotional suitcases with 5 actionable tips to help you stop dragging them around. Get ready to... more

Ever feel like you're lugging around an invisible suitcase filled with emotional knick-knacks from the past? Well, this week on... more

This Months Journal Prompt: Visualize emotional baggage as a physical weight you've been carrying. What items represent this baggage? List... more

For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Course Great news! Now you can find... more

Post-divorce life can sometimes feel like you're the star of your very own superhero movie, especially when it comes to... more

On this episode we  explore and dismantle the "5 Myths of the Trad Wife Trend," diving into why these stereotypes... more

In a world where hashtags can start movements, there's one that's been stirring up quite the conversation: #TradWife. It's a... more

This one is gonna have you Journaling, so get a pen and paper ready and dive into my 5 tips... more

In this episode, we address the common fear that leaving a bad relationship might hurt more than staying. Many struggle... more

Today's 5 tips are meant to spring you forward from some of the hardest parts of your separation journey. This... more

In this issue we're diving into why transforming your living space can be a game-changer in your separation journey. I'll... more

This months Prompt: In what ways can you foster personal growth this spring? Identify areas of your life where renewal... more

In this empowering episode, we embark on a journey to rebuild our self-esteem and nurture love for ourselves after life's... more

In this episode we uncover strategies to breathe new life into relationships that have drifted apart. Whether due to time,... more

In this heartfelt episode, "The Power of Platonic Love: Celebrating Friendships," we dive into the profound connections that shape our... more

BOOK YOUR FREE 15 MINUTE Chapter Journey Discover Call HERE https://calendly.com/coachjfalcon/discovery_call   Great news! Now you can find everything you need in one... more

BOOK YOUR FREE 15 MINUTE Chapter Journey Discover Call HERE https://calendly.com/coachjfalcon/discovery_call   Great news! Now you can find everything you need in one... more

Valentine's Day: a day of love, roses, and... eye rolls? If you're rolling your eyes right now, you're not alone.... more

Ever feel like Cinderella left out the part about discussing bills, life goals, or how to keep the spark alive... more

If you’ve experienced disappointment or heartache, this one's for you.Also my goal for the first few episodes this month are... more

February Journal Prompt: Write a love letter to yourself. Highlight qualities, strengths, and achievements that make you proud. Celebrate the... more

Ever wonder how the journey through separation unfolds in real life? This week's podcast episode is another "Chapter Check-Up Session" with... more

It's a topic we often tip-toe around, but let’s face it head-on today: your ex has started a new relationship.... more

Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey... more

In this week’s “5 Tip Friday,” we’re diving into how you can confidently enjoy going out alone after separation. Whether... more

On todays episode, we’re taking a metaphorical time travel journey. We'll explore how looking back at our past relationships isn't about... more

I wanted to go a little further on a topic we spoke about recently and offer 5 tips to help... more

BOOK YOUR FREE 15 MINUTE Chapter Journey Discover Call HERE https://calendly.com/coachjfalcon/discovery_call   Great news! Now you can find everything you need in one... more

So exited to share with you the new series I will be adding to the podcast, 5 Tip Fridays! Every... more

BOOK YOUR FREE 15 MINUTE Chapter Journey Discover Call HERE https://calendly.com/coachjfalcon/discovery_call   Great news! Now you can find everything you need in one... more

January Journal Prompts:    What changes would you like to see in your life this year?   What steps do you think you can... more

It's an end of an era!  Today we say goodbye to the "Heavy Pages" Podcast. But it's not the end... more

On todays episode we are talking about how to handle visitation when you are your separated partner are still under... more

Here is another Journal Entry Episode. I have made so much progress in the year since we I was Blindsided... more

In this Episode we talk about forgiveness, but its to yourself. If you are holding on to mistakes you made... more

In this Episode we talk about having expectations on an Ex partner. What SHOULD you expect and what you should... more

On today's episode I chat with Khalifa, the Host of the "Happy Single Mom" Podcast.  She is an inspiration to... more

This journal entry I just celebrated a birthday, and Guy and take some time to reflect on the year we... more

On this episode, we delve into the intricate world of post-divorce relationships. We break down the story a woman shared... more

HAPPY HALLOWEEN! I wanted to make this Holiday Episode fun by brigning back the "Saturday Matinee" though Yes it is... more

Join me in this heartfelt journal entry as I explore the pivotal moments leading to a critical decision about my... more

In this episode, explore the transformative impact of setting healthy boundaries during the challenging journey from separation to divorce. Discover... more

Join us in this heartfelt episode as we explore the transformative power of self-compassion during the challenging journey of unwanted... more

Great news! now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen... more

Join me on this deeply personal journal entry as I reflect on my journey and the struggles I faced with... more

In this heartfelt episode of 'A Journey from Separated to Divorced,' we dive deep into the challenges and triumphs faced... more

On this weeks episode I invited fellow podcaster Rebecca Johnson to join me and share about a particular situation she... more

Great news! now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen... more

There is some serious "fat shaming" going on in this episode.   The worst part is I do it to. myself. ... more

A special thanks to Patty for joining me to share about her journey from DEVASTATED to DIVORCED.   If you have enjoyed... more

Well it's almost Valentine's Day, and you will never guess who I have a "date" with. Check out this episode... more

Thanks for listening, here is the link to the article this episode references.   https://www.cmlaw1.com/survey-separation-stressful-divorce-women/#:~:text=When%20relationships%20get%20rocky%2C%20couples,who've%20opted%20for%20divorce   If you have enjoyed this episode, please consider... more

On this episode I hit a very big milestone on my journey to independence. Unfortunately, Guy was front and center... more

A special thanks to Christine for joining me to share about her journey from DEVASTATED to DIVORCED. If you would... more

On this weeks podcast episode I talk about Guy then how I’m really beginning to feel like we weren’t compatible... more

In this episode I speak to published author and longtime friend, Shirley Baldwin.  she wrote the best selling book "Get... more

This episode is interesting, and honestly I can still relate to feeling like a failure, in this area of my... more

This movie really spoke to me on so many different levels. I think it is a "GO TO" for women... more

Can it be, is it possible that I am officially done with Mario?? A new year has come and with... more

A special thanks to JaneMarie for joining me to share about her journey from DEVASTATED to DIVORCED.   For ways to connect... more

WARNING CRYING AHEAD:  I get super emotional on this one, it is weird how they sneak up on me sometimes,... more

I am so excited to introduce you all to my bestie Clary Torres. She joins me on this episode to... more

In this episode I get another reminder that I need to start counting on myself, that Guy is not required... more

Thanks for listening, to this Chapter check-up episode!   Special thanks to Shannon for sharing with us. If you would like to... more

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone... more

This week I bring on a couple guests and we talk about "Kin Keeping". Have you ever heard of this... more

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone... more

Hi thanks for listening! Here is the link to Barb's podcast "unhinged Clarity" and specifically the episode I was in. https://podcasts.apple.com/us/podcast/i-do-forever-divorce/id1666618832?i=1000608585205 If... more

Our first fight! If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast... more

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone... more

We are nowhere near dont talking about Mario.  Some lessons are hard to learn, but they are fun to hear,... more

This week I give my thoughts on Gaslighting in a relationship.  It is one of the new buzz words, or... more

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone... more

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone... more

Heavy Pages Podcast: A divorce Journal I am now offering One on One coaching! If you want to find out more... more

Hi thanks for listening! Here is the link for your free Chapter Check list: https://bit.ly/Chapter_Checklist   If you want to just send me... more

Here is a DIRECT LINK to the Chapter checklist.https://bit.ly/Chapter_Checklist Here is the link to the article I referenced. https://www.npr.org/2011/02/14/133693152/the-dark-origins-of-valentines-day If you want to... more

Heavy Pages Podcast: A divorce Journal I am now offering One on One coaching! If you want to find out more... more

Heavy Pages Podcast: A divorce Journal I am now offering One on One coaching! If you want to find out more... more

Hi thanks for listening! Here is the link for your free Chapter Check list: https://bit.ly/Chapter_Checklist   If you want to just send me... more

Heavy Pages Podcast: A divorce Journal I am now offering One on One coaching! If you want to find out more... more

Hi thanks for listening! Here is the link for your free Chapter Check list: https://bit.ly/Chapter_Checklist And here is the link to the... more

Hi thanks for listening! Here is the link for your free Chapter Check list: https://bit.ly/Chapter_Checklist   If you want to just send me... more

Hi, thanks for listening! Here is the link for your free Chapter Check list: https://bit.ly/Chapter_Checklist   If you want to just send me... more

Hi, thanks for listening! For more about the "From SEPARATED to DIVORCED" program check out episode 25 of season 3. Here... more

Hi, thanks for listening! Here is the link for your free Chapter Check list: https://bit.ly/Chapter_Checklist And here is the link to sign... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more

Thanks for listening and here is a link to the full article referenced in this episode. https://www.verywellmind.com/what-is-an-empath-and-how-do-you-know-if-you-are-one-5119883 Heavy Pages Podcast: A divorce... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more

Just having a little fun for the start of the Holiday season. I hope you enjoy this review from a... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more

Heavy Pages Podcast: A divorce Journal The goal of my podcast is to help women living thought all phases of the... more