Okay, we’re taking a little detour this week because I have thoughts. And those thoughts? They’re about Sister Wives. Yep,... more

Defining Your New Identity Journal Prompt:“Who are you becoming as you move through this separation? What parts of your former self... more

I know firsthand how overwhelming this journey can be, but I also know the strength that can come from it.... more

Tune into as we explore the '5 Types of Mindset Shifts' tailored to each phase of the '5 Chapters to Surviving... more

Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey... more

If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day!... more

With Valentine’s Day around the corner, it’s easy to feel the weight of what’s missing—but love isn’t just about romance.... more

inside this episode you will get to test yourself with 5 signs that you are doing this alone thing the... more

Whether you’re feeling the weight of separation or learning to enjoy your own company, this episode is here to help... more

February Journal Prompt:“Reflect on a time during your separation when you felt emotionally strong.  How can you tap into that... more