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The Light Watkins Show
The Light Watkins Show
Light Watkins

Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The... more

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Episodes

258: Learn How to Release Trauma, Truly Forgive, and Heal Deeply with Dr. Frank Anderson, Author of To Be Loved

In this episode of The Light Watkins Show, Light sits down with Dr. Frank Anderson, a Harvard-trained psychiatrist, world-renowned trauma... more

20 Nov 2024 · 1 hour, 9 minutes
257: Plot Twist: How a Health Scare Inspired Simon Hill to Rethink What We Eat for a Longer Life

In this Plot Twist episode of The Light Watkins Show, Light Watkins sits down with Simon Hill to uncover the... more

15 Nov 2024 · 28 minutes
256: Overcome Hustle Culture, Avoid Burnout and Find True Fulfillment with Israa Nasir, Author of Toxic Productivity

In this episode of The Light Watkins Show, Light Watkins sits down with licensed therapist, mental health educator, and author... more

13 Nov 2024 · 1 hour, 31 minutes
255: Plot Twist: How Divorce and a Leap into Writing Transformed Christine Platt into The Afrominimalist

In this Plot Twist episode of The Light Watkins Show, Light Watkins brings listeners the inspiring story of Christine Platt,... more

08 Nov 2024 · 28 minutes
254: The Easiest Way to Learn a New Language (and Actually Enjoy It!) with Mihalis Eleftheriou, Creator of Language Transfer

In this episode of The Light Watkins Show, Light sits down with Mihalis Eleftheriou, the creator of the revolutionary language-learning... more

06 Nov 2024 · 1 hour, 37 minutes
253: Plot Twist: How a Failed Dance Career Led Yoga Rebel Tara Stiles to Make Yoga Accessible for Everyone

In this episode of The Light Watkins Show, Light Watkins sits down with Tara Stiles, the pioneering founder of Stråla... more

01 Nov 2024 · 29 minutes
252: Rev. Michael B. Beckwith on Transforming Relationships, Purpose, and Politics through Spirituality

In this enlightening episode of The Light Watkins Show, Light Watkins welcomes back Reverend Michael Beckwith, renowned founder of the... more

30 Oct 2024 · 1 hour, 28 minutes
251: Plot Twist: How Life’s Hardest Lessons Helped Danielle LaPorte Redefine Healing and Love

In this episode of The Light Watkins Show, Light Watkins sits down with Danielle LaPorte, best-selling author and spiritual thought... more

25 Oct 2024 · 30 minutes
250: How to Build Confidence and Navigate Life’s Obstacles Like a Gracie with Jiu-Jitsu Royalty, Cesalina Gracie

In this episode of The Light Watkins Show, Light Watkins sits down with Cesalina Gracie, a member of the legendary... more

23 Oct 2024 · 1 hour, 30 minutes
249: Plot Twist: How Burnout and A Life-Threatening Panic Attack Led Manoj Dias to Rediscover Peace and Purpose

In this bite-sized episode of The Light Watkins Show, Light shares a powerful "Plot Twist" moment from a past conversation... more

18 Oct 2024 · 29 minutes
The Light Watkins Show
258: Learn How to Release Trauma, Truly Forgive, and Heal Deeply with Dr. Frank Anderson, Author of To Be Loved
The Light Watkins Show