How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense... more

Why do we sleep? What do we do whilst sleeping? Why is it hard for some people to fall asleep?... more

An easy sleep routine to move along to, think of this as a cosy adventure for your body, releasing all... more

What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford,... more

Flamingos, friends and a talking sandwich. Join us on a surreal adventure into dreaming. Creative Team Creator & Director: Daphna Attias Writer: Maya... more

Why do we dream? Why do we have recurring dreams? Why don't we remember dreams? Dr. Caroline Horton, Co-director of... more

Move to the rhythm of your body clock. Stretch out, get wiggling and grooving to wake up your body as... more

Why do we feel sleepy? Do different ages have different circadian rhythms? Why do emotions affect circadian rhythms? Matt Jones,... more

New Audiomoves Podcast Alert! Announcing a new series – Audiomoves goes to Sleep – your ultimate bedtime podcast for little... more

Did you know that a giraffe has the same number of bones in their neck as a mouse!? In today’s... more