We often think of burnout as something obvious and big–where we cross a line and that’s it! We’re down for... more

We often refer to all types of stress just as “stress” but there is a difference between eustress (good stress)... more

Biophilic design is an incredible way to restore focus, enhance productivity and creativity, reduce stress, and improve overall wellness. The... more

It’s amazing what a deep breath can do, especially when you’re feeling agitated or stressed. Jenny Cheifetz, a certified breathwork... more

Dieting is a HUGE industry, and yet, 95% of diets don’t work. That’s because the diets pushed on us are... more

Productivity is not something you strive for on principle or an endgame unto itself. It’s important to recognize that we’re... more

The Positively Living Podcast is celebrating 200 episodes! In honor of that, my friend and former guest, Manpreet Bawa, is... more

The 80/20 principle states that for many outcomes, roughly 80% of the effects come from 20% of the causes. This... more

Notetaking goes beyond capturing information. It helps you organize, process, and engage with the information. This week, episode 198 of... more

We all want to be productive, but at what cost? Often people place mastering productivity as their #1 priority, which... more