SuperPsyched with Dr. Adam Dorsay

SuperPsyched ©
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SuperPsyched with Dr. Adam Dorsay

SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field of psychology. SuperPsyched will help get you more of what you want as well as gentle warnings to help you avoid things you don’t. See you there! The content on SuperPsyched is for informational use only and not intended to diagnose or provide any type of healthcare treatment.

  1. #257 Winning in Business | Heidi Roizen

    5D AGO

    #257 Winning in Business | Heidi Roizen

    In this episode of Super Psyched, host Dr. Adam Dorsay interviews Silicon Valley legend Heidi Roizen, a venture capitalist, corporate director, and Stanford lecturer. Heidi shares her journey from growing up in Silicon Valley to becoming a successful entrepreneur and VC. She discusses the importance of genuine relationships, reality-based self-talk, and prioritizing empathy and kindness in the business world. Heidi also provides practical tips on networking, maintaining health, and continuous learning. Her insights reveal the significance of balancing personal well-being with professional success.00:00 Welcome to SuperPsyched00:28 Introducing Heidi Roizen02:10 Heidi's Early Life and Career03:41 Challenges and Strategies in Tech06:41 The Power of Self-Talk12:22 The Importance of Preparation14:18 Building Meaningful Relationships17:57 Connecting with People21:01 The Facebook Filter and Extroversion Myths21:25 Confidence vs. Faking It22:30 Growing Through Challenges23:28 Recognizing Your Strengths and Weaknesses25:03 Exposure and Response Prevention25:30 Best and Worst Advice26:50 Health Epiphanies and Lifestyle Changes31:47 The Importance of Meditation and Walking Meetings35:02 Advice for the Younger Generation38:01 Empathy and Kindness for a Better World

    39 min
  2. #256 You Only Die Once | Jodi Wellman

    MAR 18

    #256 You Only Die Once | Jodi Wellman

    In this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mundane routines are shared. The conversation emphasizes the urgency of living intentionally, savoring experiences, and making conscious choices to ensure a rich, regret-free life. 00:00 Welcome to SuperPsyched 00:28 The Dreaded Mondays 00:42 Introducing Jodi Wellman 01:53 Living a Regret-Free Life 03:28 The Writing Process 04:43 Choosing Happiness 05:41 Embracing Zest and Vitality 10:33 Savoring Life's Moments 24:33 Balancing Tasks and Enjoying Life 25:06 Finding Joy in Small Moments 26:28 Incorporating Fun into Daily Routines 27:29 Pursuing Personal Passions 30:06 The Importance of Taking Vacations 37:05 Cherishing Time with Loved Ones 41:11 Reflecting on Life's Impermanence 45:14 Living with Intention 46:48 Final Thoughts and Farewell Helpful Links: Jodi Wellman

    48 min
  3. #255 Money & Love | Abby Davisson

    MAR 11

    #255 Money & Love | Abby Davisson

    Money and Love: An Intelligent Roadmap for Life's Biggest Decisions In this episode of SuperPsyched, host Dr. Adam Dorsay talks with Abby Davisson, co-author of 'Money and Love: A Comprehensive Guide to Life's Biggest Decisions.' They explore the intersection of financial and romantic considerations in relationships. Discussing themes such as the importance of communication, the role of self-awareness, and the practice of scheduling strategic conversations, Abby details practical ways to handle money talks with one's partner. The episode emphasizes the premise of their book that a well-organized approach to discussing finances and big life decisions can foster stronger, more resilient relationships. 00:00 Introduction to SuperPsyched 00:26 The Reality of Romantic Relationships 00:49 Importance of Communication in Relationships 01:28 Introducing Dr. Myra Strober and Abby Davisson 02:29 Interview with Abby Davisson Begins 02:49 Money and Love: A Complex Relationship 04:39 Navigating Relationship Challenges 11:09 The Five Cs Decision-Making Tool 16:32 Timing and Place in Communication 22:11 Keeping the Romance Alive 32:01 Talking About Money Comfortably 35:40 Final Thoughts and Conclusion Helpful Links: Abby Davisson Money & Love Book

    41 min
  4. #254 Good Awkward | Henna Pryor

    MAR 4

    #254 Good Awkward | Henna Pryor

    In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives. 00:00 Introduction to SuperPsyched 00:52 Exploring Awkwardness with Henna Pryor 02:26 Defining Awkwardness 05:21 The Cost of Awkwardness 09:53 The Spotlight Effect 13:35 Empathy and Awkwardness 15:40 Turning Awkwardness into a Superpower 20:16 Building Psychological Safety 24:15 The Importance of a Copilot in Life 24:32 The Spinach Test: A Lesson in Compassion 27:57 Embracing Awkward Moments 31:18 Social Muscle Atrophy: A Modern Challenge 34:49 Practical Tips for Social Engagement 38:41 The Power of Connection and Communication 43:52 Final Thoughts and Reflections Helpful Links: Henna Pryor

    46 min
  5. #253 Enjoying Tech AND Mindfulness |Jay Vidyarthi

    FEB 25

    #253 Enjoying Tech AND Mindfulness |Jay Vidyarthi

    In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs. 00:00 Introduction to SuperPsyched 00:29 Exploring Mindfulness in the Tech Era 00:52 Introducing Jay Vidyarthi 02:33 The Problem with Tech and Mindfulness 04:06 Finding Balance Between Tech and Mindfulness 08:29 The Conceptual Mind and Technology 12:34 Mindfulness Practices and Technology 21:48 Jay's Personal Journey with Tech and Mindfulness 28:47 Harnessing Attention in a Distracted World 29:38 Mindfulness in the Age of Rapid Technological Change 29:57 Integrating Tech and Compassion in Daily Life 30:51 Exploring Emotional Needs Behind Technology Use 35:55 Reclaiming Your Mind and Technology 36:32 Attachment Styles and Technology 42:27 Practical Tips for Mindfulness and Technology 46:35 The Power of Naming and Emotional Awareness 53:02 Final Thoughts and Reflections Helpful Links: Jay Vidyarthi

    55 min
  6. #252 Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love | Dr. Adam Dorsay

    FEB 18

    #252 Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love | Dr. Adam Dorsay

    In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurturing these connections. The episode provides insights into how individuals can overcome disconnection and cultivate a more connected and fulfilling life. 00:00 Introduction to Super Psyched 00:28 The Importance of Human Connection 01:47 Chapter 1: Unleashing the Power of Connection 02:22 Dedication and Foreword 03:50 Daniel's Story: The Illusion of a Perfect Life 05:58 The Vital Role of Connection in Our Lives 08:10 The Mental Health Epidemic 16:01 Understanding Disconnection and Its Consequences 19:52 Defining Connection and Its Types 26:43 Connecting to Yourself and Others 28:04 Connecting to the World and Beyond 29:18 Practical Steps to Enhance Connection 30:49 Conclusion: Living a Super Psyched Life Helpful Links: Super Psyched Book

    37 min
  7. #251 Laurie Santos, PhD | The Science of Well-Being

    FEB 11

    #251 Laurie Santos, PhD | The Science of Well-Being

    In this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about her experiences with comparative psychology and shares anecdotes from interactions with celebrities like Rob Lowe and Sesame Street characters. The episode concludes with reflections on fun, time management, and the power of changing our mindsets and behaviors to enhance happiness. 00:00 Welcome to SuperPsyched 00:28 The Evolution of Positive Psychology 01:07 Introducing Dr. Laurie Santos 02:21 The Mental Health Crisis in College Students 05:15 Factors Contributing to Mental Health Issues 07:49 The Power of Social Connection 10:53 Laurie's Celebrity Encounters 15:02 Lessons from Mammals on Happiness 19:44 The Importance of Protecting Your Time 24:24 Simulating Future Commitments 24:57 The Science of Fun 27:10 Fun Audit: Discovering Your Joy 35:35 The Importance of Time Affluence 41:54 Ancient Wisdom and Modern Science 44:40 Final Thoughts and Insights Helpful Links: https://www.drlauriesantos.com/

    47 min
  8. #250 The 5 Types of Wealth | Sahil Bloom

    FEB 4

    #250 The 5 Types of Wealth | Sahil Bloom

    Dr. Adam Dorsay hosts Sahil Bloom, former Stanford baseball player, investor, and author, on SuperPsyched. They delve into Sahil's book, 'The Five Types of Wealth,' which guides readers to design a life of meaning and purpose. They discuss the concept of wealth beyond financials, emphasizing time, social, mental, physical, and financial wealth. Sahil shares personal moments of transformation and the importance of empathy and curiosity in enriching one's life. Both examine ancient wisdom and modern perspectives on how to live a fulfilled life. 00:00 Welcome to Super Psyched 00:39 Introducing Sahil Bloom and His Book 01:43 The Five Types of Wealth 02:52 Sahil's Personal Journey 06:55 Understanding Financial Wealth 11:55 Ancient Wisdom and Modern Life 19:21 The Importance of Curiosity 27:22 Lessons from Team Sports 31:14 Final Thoughts and Takeaways 34:03 Closing Remarks

    34 min
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About

SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field of psychology. SuperPsyched will help get you more of what you want as well as gentle warnings to help you avoid things you don’t. See you there! The content on SuperPsyched is for informational use only and not intended to diagnose or provide any type of healthcare treatment.

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