Evolve Achieve THRIVE
By Gurinder Sandhu
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Category: Health & Fitness
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Episodes: 69
Description
What does it take to live up to your physical potential?
Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.
They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!
There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.
Follow the show on Instagram: www.instagram.com/evolveachievethrive
If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.
| Episode | Date |
|---|---|
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#68 Music, Movies and Meaning
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Aug 23, 2021 |
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#67 The 3 Systems of Balance, Inauthenticity Feels Rife on Social Media, Our Intuitions Are Getting Corrupted
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Aug 16, 2021 |
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#66 Principles vs Methods, Becoming Adaptable to Succeed, The Problem with Nutrition Advice
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Aug 09, 2021 |
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#65 Learning by Teaching, Sleep Tips, Different Types of Breathing for Different Tasks, Carryover of Strength Training for Life Goals
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Aug 02, 2021 |
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#64 Tapping into Your Best Self, Failure is Often Redirection, Getting Through Your Own Bullsh*t
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Jul 26, 2021 |
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#63 What is Your Purpose? Discovering Personality, The Four Agreements, Optimism Breeds Resilience
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Jul 19, 2021 |
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#62 Sleep is the Bedrock, Lessons from Receiving Psychological Therapy, Stillness vs Movement for Better Creative Thinking
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Jul 12, 2021 |
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#61 Body Transformation, How to Help Others Change, Giving Up Alcohol, Play Takes the Fear Out of Failing
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Jul 05, 2021 |
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#60 Maximising Child Development and Parenting Skills with Curious Neuron's Dr. Cindy Hovington
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Jun 28, 2021 |
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#59 In Her Head: Understanding Female Brain Health Throughout the Lifespan with Dr. Sarah McKay
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Jun 21, 2021 |
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#58 Dissecting the Anatomy of Life: Purpose, Balance, Fitness Trends, Correcting Misapplied Movement Concepts & Psychedelics with Dr. Kathy Dooley
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Jun 14, 2021 |
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#57 BJJ, The Art of Communication, Understanding Yourself
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Jun 07, 2021 |
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#56 The Jaw & Tongue's Impact On Posture, Aging Gracefully, Coffee's Affect On Sleep & Focus
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May 31, 2021 |
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#55 Gratitude, Productivity vs Play, The Necessity of Boredom
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May 24, 2021 |
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#54 Breathwork, Strength Training, Nutrition, 'Cheat' Days
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May 17, 2021 |
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#53 All About Male & Female Body Image with Special Guest Emily Anger
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May 10, 2021 |
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#52 Women & Training, Pushing Beyond Limits, How Language Affects Your Chances of Success
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May 03, 2021 |
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#51 Functional Breathing, Learning & Play, Consequences of Becoming Your Better Self
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Apr 26, 2021 |
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#50 The Big Five-Oh, Start Badly Towards Your Goal, Know Your 'Why'
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Apr 19, 2021 |
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#49 Noticing Your Body's Cues for Rest | The Power of Accountability | Adapting to Novel Situations
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Apr 12, 2021 |
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#48 Fixing Your Own Shortcomings, Functioning Under Pressure, Your World is Not Reality
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Apr 05, 2021 |
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#47 Harnessing Nerves, Utilising Visualisation, Feeling 'The Burn'
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Mar 29, 2021 |
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#46 Conquer Procrastination | Belief Is The Bedrock | Injuries Are A Blessing
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Mar 22, 2021 |
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#45 Dealing With Anxiety & Stress, Fear Is Your Compass, What Motivates You?
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Mar 15, 2021 |
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#44 Cultivating Time Management, Tapping into Intrinsic Motivation & Recovering from Lower Back Pain
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Mar 08, 2021 |
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Gurinardo and JuJutello #43
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Mar 01, 2021 |
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ANNOUNCEMENT about the future of the podcast
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Feb 28, 2021 |
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Spider Brown and Lose Weight Like Me Brown and Kathleen Fraser #42
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Feb 15, 2021 |
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Inadvertently Bulking Brown and Umar Brown #41
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Feb 08, 2021 |
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Neuro Brown and Growth Brown and Jake The Chiro #40
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Feb 01, 2021 |
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Proud Brown and Evolve Brown #39
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Jan 25, 2021 |
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Posterity Brown and Inspiration Brown #38
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Jan 18, 2021 |
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That's Wild Brown and Big Brown #37
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Jan 11, 2021 |
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Home Brown and Van Man Brown #36
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Dec 21, 2020 |
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Procrastinating Brown and Multidimensional Brown #35
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Dec 14, 2020 |
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Earnest Brown and Mentor Brown and Newbie Brown #34
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Dec 07, 2020 |
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If You Want It You Can Have It Brown and Articulate Brown #33
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Nov 30, 2020 |
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Learning Brown and Fulfilment Brown and Desi Mum Brown #32
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Nov 23, 2020 |
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Avengers Brown and Assemble Brown #31
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Nov 16, 2020 |
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Philosophical Brown and My Mountain Brown #30
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Nov 09, 2020 |
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Anabolic Brown and Keep Calm And Carry On Brown and SheHulk Anger #29
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Nov 02, 2020 |
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Walk It Down Brown and Long Live The King Brown and Oreo #28
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Oct 26, 2020 |
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Hype Man Brown and Clean Energy Brown #27
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Oct 19, 2020 |
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Clown Brown and Showbiz Brown and POWER Brown #26
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Oct 12, 2020 |
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Home Cooked Brown and Easy Like Sunday Morning Brown #25
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Oct 05, 2020 |
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Growling Brown and Book Of Grind Brown #24
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Sep 28, 2020 |
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Air Brown and One Week Late Brown #23
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Sep 21, 2020 |
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Outlaw Brown and Ten Reps Brown #22
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Sep 07, 2020 |
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Leopard Brown and Crystal Clear Brown and Bubble Butt Brown #21
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Aug 31, 2020 |
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Captain Brown and Nurture Your Garden Brown and Bilal Brown #20
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Aug 24, 2020 |
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Brown Panther and Clean Your Room Brown #19
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Aug 17, 2020 |
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Hot Tequila Brown and Can You Dig It Brown and D'Von Get The Tables #18
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Aug 10, 2020 |
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Scar Brown and Eid Mubarak Brown #17
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Aug 03, 2020 |
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Brown Brown and Connect The Dots Brown #16
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Jul 27, 2020 |
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Brown Brown and Clean Shave Brown and T-Man Singh #15
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Jul 20, 2020 |
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Brown Brown and Hungry Eyes Brown #14
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Jul 13, 2020 |
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Brown Brown and Trust The Process Brown and ANOTHER Strong Woman #13
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Jul 06, 2020 |
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Brown Brown and The Watcher Brown #12
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Jun 29, 2020 |
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Brown Brown and Spread Thin Brown and JuJu KaBLAM! #11
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Jun 22, 2020 |
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Brown Brown and Happy Proud Brown #10
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Jun 15, 2020 |
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Brown Brown and Fresh Fade Brown #09
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Jun 08, 2020 |
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Brown Brown and Back At It Brown #08
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Jun 01, 2020 |
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Brown Brown and Fed Brown #07
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May 26, 2020 |
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Brown Brown and 'All I See Is Growth!' Brown #06
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May 18, 2020 |
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Brown Brown and Halfway Brown #05
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May 10, 2020 |
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Brown Brown and Aware Brown #04
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May 04, 2020 |
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Brown Brown and Hungry Brown #03
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Apr 24, 2020 |
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Brown Brown and Bald Brown #02
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Apr 17, 2020 |
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Brown Brown and Big Brown #01
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Apr 04, 2020 |