Evolve Achieve THRIVE

Aug 23 2021
Evolve Achieve THRIVE Podcast artwork

What does it take to live up to your physical potential? Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show. They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels! There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals. Follow the show on Instagram: www.instagram.com/evolveachievethrive If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#68 Music, Movies and Meaning

Aug 23 2021 83 mins  
The discussion this week:- being a self-taught vs classically trained musician- music is an excellent example of creativity constrained by structure that produces high quality material- why is the number of original screenplays being produced into movies getting lower and lower?- most movie experiences are the equivalent of eating fast food- movies with real effects vs special effe

#67 The 3 Systems of Balance, Inauthenticity Feels Rife on Social Media, Our Intuitions Are Getting Corrupted

Aug 16 2021 87 mins  
The discussion this week:- The 3 systems of your body that keep you balanced and oriented in this world.- Inner ear imbalances- How processing of visual input affects movement efficiency and performance- Dealing with strains on visual system and noticing the cues- The double-edged sword that is social media- The online world is degrading into polarisation- Inauthenticity feels rife

#66 Principles vs Methods, Becoming Adaptable to Succeed, The Problem with Nutrition Advice

Aug 09 2021 68 mins  
The discussion this week:- modern life is on a knife-edge - becoming adaptable when things aren't going to plan- cultivating different ways of exercising- being open minded to build resilience- the unhelpful dogma tied to different nutrition strategies- being vegan doesn't automatically make you healthy- what diet works best is based on the individual- ...and moreThank you for tuni

#65 Learning by Teaching, Sleep Tips, Different Types of Breathing for Different Tasks, Carryover of Strength Training for Life Goals

Aug 02 2021 87 mins  
The discussion this week:- What we learn from teaching new NeuroKinetic Therapy students- Skill acquisition builds confidence- Applying learnings from the immensely valuable Brain Coach Bootcamp taught by Dr. Sarah McKay- Discussing sleep advice provided by Andrew Huberman on the Tim Ferriss podcast- Getting nutrition dialled in for the fitness photoshoot- The immense carryover of

#64 Tapping into Your Best Self, Failure is Often Redirection, Getting Through Your Own Bullsh*t

Jul 26 2021 86 mins  
The discussion this week:- The need for a coach to guide you- Transferring your skills from an area of expertise to an area you have no footing in- Tapping into the best parts of yourself to achieve your goals- Investing in your future- Failure is often redirection- "Stay committed to your decisions but stay flexible in your approach"- Self-care ain't just bubble baths and facials-

#63 What is Your Purpose? Discovering Personality, The Four Agreements, Optimism Breeds Resilience

Jul 19 2021 77 mins  
The discussion this week:- what is your purpose?- there's nothing bigger to do than raise the next generation- Discovering Personality by Jordan Peterson- getting over Shiny Object Syndrome- the neurobiology of having a purpose and how it protects against Depression- The Four Agreements by Don Miguel Ruiz- don't make assumptions about anybody or anything- tell the truth and you'll

#62 Sleep is the Bedrock, Lessons from Receiving Psychological Therapy, Stillness vs Movement for Better Creative Thinking

Jul 12 2021 82 mins  
The discussion this week:- Sleep is the bedrock: routine to get to sleep- Overcoming rumination- The various benefits of receiving psychological therapy- Having mental therapy should be looked at no differently than receiving physical therapy for ailments and injuries- How much is social media affecting us mentally?- Can our online lives substitute for physical social connection?-

#61 Body Transformation, How to Help Others Change, Giving Up Alcohol, Play Takes the Fear Out of Failing

Jul 05 2021 90 mins  
A bit more of a laid back episode, here's what we discussed:- G is a professional sleeper- Becoming a mother means you don't sleep- Jude's new goal: a fitness photoshoot- Why sign up for this body transformation with a photoshoot at the end?- Possible implications of a body transformation programme- Having a clear goal changes you- It's a powerful thing for your mind to be able to

#60 Maximising Child Development and Parenting Skills with Curious Neuron's Dr. Cindy Hovington

Jun 28 2021 103 mins  
We're privileged to be joined by Dr. Cindy Hovington for this episode.Cindy is a PhD Neuroscientist. She is a child development and parenting expert. Her company, Curious Neuron, provides research-backed parenting advice to parents and caregivers. The crux of this podcast is to get to the heart of what it takes for a person to achieve their potential. So what better place to start

#59 In Her Head: Understanding Female Brain Health Throughout the Lifespan with Dr. Sarah McKay

Jun 21 2021 87 mins  
In this episode we are delighted to be joined by Dr. Sarah McKay.Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness.She teaches coaches, therapists, teachers and other helping professionals how to thoughtfully appl