Evolve Achieve THRIVE

The discussion this week:- being a self-taught vs classically trained musician- music is an excellent example of creativity constrained by structure that produces high quality material- why is the number of original screenplays being produced into movies getting lower and lower?- most movie experiences are the equivalent of eating fast food- movies with real effects vs special effects: is there a difference in how we experience them?- discussing some classics like The Matrix and Fight Club and whether they'll stand the test of time- the value of working on yourself- Socrates: "The unexamined life is not worth living."- Temporal Discounting and why it rules how we live our lives- ...and moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- The 3 systems of your body that keep you balanced and oriented in this world.- Inner ear imbalances- How processing of visual input affects movement efficiency and performance- Dealing with strains on visual system and noticing the cues- The double-edged sword that is social media- The online world is degrading into polarisation- Inauthenticity feels rife on social media- Discussing John Vervaeke's Awakening from the Meaning Crisis lecture series- Our ability to develop good intuitions is getting corrupted- We're becoming real life Tamagotchi's! (at least you 80's babies should get this reference :-P)- Parenting is a constant anxiety-riddling project- There's no 'getting your life back' once you have kids- Shout out to all the Wonder Women and Supermen out there- Navigating through change and transition- ...and moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- modern life is on a knife-edge - becoming adaptable when things aren't going to plan- cultivating different ways of exercising- being open minded to build resilience- the unhelpful dogma tied to different nutrition strategies- being vegan doesn't automatically make you healthy- what diet works best is based on the individual- ...and moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- What we learn from teaching new NeuroKinetic Therapy students- Skill acquisition builds confidence- Applying learnings from the immensely valuable Brain Coach Bootcamp taught by Dr. Sarah McKay- Discussing sleep advice provided by Andrew Huberman on the Tim Ferriss podcast- Getting nutrition dialled in for the fitness photoshoot- The immense carryover of strength training into other activities- Building strength only once a solid base of movement capacity is developed- The different types of breathing for different tasks- Taping mouth shut for improving nasal breathing- The bedrock of health? Sleep.- The pro-depressive effect of excess light exposure in the middle of the night- Jude is a chimp- ...and moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- The need for a coach to guide you- Transferring your skills from an area of expertise to an area you have no footing in- Tapping into the best parts of yourself to achieve your goals- Investing in your future- Failure is often redirection- "Stay committed to your decisions but stay flexible in your approach"- Self-care ain't just bubble baths and facials- You have to get through your own bullshit- Having the hard conversations- ...and much moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- what is your purpose?- there's nothing bigger to do than raise the next generation- Discovering Personality by Jordan Peterson- getting over Shiny Object Syndrome- the neurobiology of having a purpose and how it protects against Depression- The Four Agreements by Don Miguel Ruiz- don't make assumptions about anybody or anything- tell the truth and you'll never have to remember a thing- you have to be optimistic if you want to have resilience and perseverance- doing nothing is overrated- ...and much moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- Sleep is the bedrock: routine to get to sleep- Overcoming rumination- The various benefits of receiving psychological therapy- Having mental therapy should be looked at no differently than receiving physical therapy for ailments and injuries- How much is social media affecting us mentally?- Can our online lives substitute for physical social connection?- Stillness vs Movement: What's better for creative thinking and problem solving?- ...and much moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

A bit more of a laid back episode, here's what we discussed:- G is a professional sleeper- Becoming a mother means you don't sleep- Jude's new goal: a fitness photoshoot- Why sign up for this body transformation with a photoshoot at the end?- Possible implications of a body transformation programme- Having a clear goal changes you- It's a powerful thing for your mind to be able to lift a lot of weight- Purposeful training- How do you convince someone they need to change something about themselves?- Giving up alcohol and the unexpected conversations that come with that- Grappling feels like play- "Play is basically failing with a smile on your face"- ...and more...Thank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

We're privileged to be joined by Dr. Cindy Hovington for this episode.Cindy is a PhD Neuroscientist. She is a child development and parenting expert. Her company, Curious Neuron, provides research-backed parenting advice to parents and caregivers. The crux of this podcast is to get to the heart of what it takes for a person to achieve their potential. So what better place to start this endeavour than at childhood? To look at what it takes for parents to be the best they can be so that they can raise their children to be the best they can be?What we covered in this conversation:- Cindy's journey from working in mental health to building Curious Neuron- The 3 core pillars of Curious Neuron: why it starts with the parent and not the child.- Being a Neuroscientist Mum - how research has shaped her parenting- The anxiety of parenthood- Post-partum depression doesn't only happen to mothers: the unspoken effects of becoming a father- Factors contributing to post-partum mental health issues- Helping fathers understand their role during the confusing times of their child's infancy- The strange phenomenon of Couvade Syndrome- Why do some women regret having children?- The hardships and intricacies of parenthood seem like the world's best kept secret- It's normal to not feel mentally well all the time as a parent- Gaining confidence as a parent: the 5 pillars of mindfulness- Labelling children is damaging for their growth as people- Why play is indispensable for a child's development, including play fighting and other risky play- The negative consequences of the pandemic on children's mental health: what can we do about it?- The resources and services available from Curious Neuron- ...and more Follow Curious Neuron on Instagram: https://instagram.com/curious_neuronCheck out Cindy's website for her podcast, her support services, and to download her FREE 30-page Parenting Toolkit: https://www.curiousneuron.comThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

In this episode we are delighted to be joined by Dr. Sarah McKay.Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness.She teaches coaches, therapists, teachers and other helping professionals how to thoughtfully apply insights and tools from neuroscience to their work, so they can coach brain-owners in a way that promotes real change and inspires positive action.We had an incredibly insightful chat about the intricacies of female brain health through various stages of the lifespan, which we're certain will prove useful for our listeners whether you're female or not.What we covered:- The spark that lit Sarah's interest in studying Neuroscience- What does Neuroscience have to offer to help us live a better life?- A simple model to understand all the complex ways brain health is influenced- What's going on in the teenage brain?- Unravelling common misconceptions about Premenstrual Syndrome (PMS) and the menstrual cycle- The remarkable changes occurring inside an expectant mother's brain- The myth of 'baby brain'- The impact of stress on a mother and her unborn child in utero- What is going on in and around the menopause years?- It's misinformed and too simplistic to blame hormones for everything during a woman's lifespan- Dealing with the various 'windows of vulnerability', when women are more susceptible to mental health issues.- What is The Neuroscience Academy and who is it for?- Answering listener questions- ...and much moreFollow Sarah on Instagram: https://instagram.com/drsarahmckayTo find out more about Sarah and her courses, The Brain Coach Bootcamp and The Neuroscience Academy, visit https://www.drsarahmckay.comThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

In this episode we have the pleasure of being joined by Dr. Kathy Dooley.Kathy is a Chiropractor, an Anatomy Instructor at several US Colleges, and Lead Instructor of two ground-breaking seminar series in the movement dysfunction correction domain, NeuroKinetic Therapy and Immaculate Dissection - the latter of which she is the co-founder.A truly inspiring conversation, we went far and wide...- Kathy's career journey- How she discovered her purpose in life- What is a 'balanced' life?- The path to mastery- What will be the next trend in health & fitness?- Common mistakes people are making with their health and fitness that need to be corrected- Pelvic Floor health and how to work your core properly- Under what conditions might lower back pain be unrecoverable?- Putting the power of injury recovery in the hands of the patient/client- Psychedelics for mental health and trauma recovery- What necessitated the founding of Immaculate Dissection and who is it for?- Answering listeners' questions- ...and much moreFind out more about Dr. Dooley here: https://www.drdooleynoted.comFind out more about Dr. Dooley's Immaculate Dissection seminar series here: https://www.immaculatedissection.comFollow Immaculate Dissection on Instagram: https://instagram.com/immaculatedissectionGIVEAWAY!Listen out for the offer that Dr. Dooley makes to our listeners in this episode and email her at drkathydooley@gmail.com to claim it! You must be the first person to email in to win this free offer that has a $100 value so act fast and don't miss your chance!Thank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- Training jiu-jitsu is creativity, novelty, play, movement, physicality and more wrapped up in one- Mistakes highlight to your brain what needs to change- Rolling with different shaped, sized and kinds of people- Why learning to be proactive & assertive vs reactive and passive is a better way of training and being- Surround yourself with people that are better than you at certain things- Different perspectives - even ones you don't agree with - can usefully inform your world view- Facing disagreements in constructive ways- Difference of opinions about the movies Magnolia, Arrival and Oblivion- What if you're full of sh*t?- How do you deal with not being liked?- Always striving to ask better questions- Preparation is everything- Venturing into the unknown of your own thoughts and beliefs- "It is the mark of an educated mind to be able to entertain a thought without accepting it." - Aristotle- How do you know that you really know what you know?! (That question definitely makes sense!)- Minimising the difference between good days and bad days- Learning is enriching- ...and moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- Massage and the need for human touch- Jaw structure affecting headaches- Breathing better for stronger core muscles- How the tongue affects posture- Flip flops are neck f*ckers!- Go do the thing that you're curious about exploring. Why wait?- Can botox help with mental health?- Feeling younger while getting older- Walking in nature is better for your cardiovascular health than doing cardio in the gym- Don't let weather be an excuse that holds you back- Amplify what good is happening to override the natural tendency to pay more attention to negativity- 58:38 live demo of the immediate effects of practicing gratitude!- Going against the grain by taking positive action- Coffee's affect on sleep and focus- ...and moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcastFollow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- What are you grateful for?- Losing momentum and drive in life- Can you be playful and productive at the same time?- Going into overwhelm- How to overcome lack of motivation- Asking for help is how you get your power back- Jude-y DENCH in da hoouuuse!- Treating people with dignity and respect- Allow yourself to be bored out of your mind- Social Media is fast food for the brain- The illusion of productivity- Social Media consumption doesn't equate to absorption - Knowing the difference between what's important and what's urgent- ...and moreThank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- Learning to calm down when you're used to rushing around- Using journaling and breathwork to negate agitation and induce calmness- Breathwork is the simplest and most powerful tool we have to change our physiology and state of mind- When established knowledge gets challenged, what happens? Why an open mind is imperative for living a healthful life- Your 'broken' body is helping you- The benefits of strength training carrying over into running and other aspects of life- The psychology around eating more food to support your training- Cheat days: beneficial or not?- Our go-to recipes- ...and moreThank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Super stoked to have Body Transformation and Life Coach Emily Anger back on the show.In this discussion we focus on the meaty and loaded topic of Body Image and it's affect on men and women.We cover:- What is body image?- Body Image vs Body Feel- Feeling inadequate in one's own body- Comparing your own body to another's without knowing journey/story behind it- Being conditioned for self-dissatisfaction- Role of Evolution, Psychology and Culture in shaping body image- The Health At Every Size (HAES) movement- The differences between the sexes in perception of acceptable body image- Harnessing masculine and feminine energies to determine your comfort level within your own body- Should you be a certain weight for your height and shape?- Understanding individual differences in body shape and size matter hugely to setting one's own ideal body image- Social media creates polarisation that massively skews body image ideals- Pressures on new mum's to get their pre-baby body back- Get your priorities straight: how important is how you look to you, really?- Separating body function from looks- Trade-offs involved in aiming for the movie star ideal body- How girls and boys are affected by body image portrayed in society- How to tell if you're going too far out of range from healthy habits that can impact your own internal state- Awareness is the answer-....and much moreThere's no way we could exhaust the conversation on this topic without further insights from different perspectives for many more hours!We hope you get enough to give this some deep, critical thought to enhance your relationship with your own body.Then tell us your thoughts on the subject of Body Image by dropping us a message on Instagram at https://instagram.com/evolveachievethrive. We'd love to hear from you.Thank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerFollow guest Emily Anger: https://www.instagram.com/emilyangerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- New training experiences- What it feels like as a woman to step into the weights area of a gym- The virtues of lifting heavy weights regardless of sport, health status, age and gender- Do women get bulky from strength training?- Is it important to 'feel' the muscle you're targeting working hard?- When is it appropriate to push beyond your limits?- The right people can bring out the best in you- Making good training choices in line with your stress load- Being a cheerleader of people- How can you use encouragement properly?- Calling out the disappointment you feel in a person and why it's important to do so- The verifiable effects of verbal abuse and negative self-talk- Flipping the script on your hyper-critical inner dialogue- everything is nuanced- and much more...Thank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:- Coming out of Lockdown- Sleep routines- Jude's learnings from the Oxygen Advantage Functional Breathing course- Different ways of breathing to get the most out of different sports- Play is important for adult learning- What to pay attention to for realising you're not living up to your potential- Being inspired by people rather than looking for their flaws to relate to- Why things get worse before they get better- and much moreThank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

FIFTY Episodes! That's happened in a blink.Thank you to everyone who has been a part of our journey so far, from supporters behind the scenes, to guests, and especially the people tuning in - we are grateful that our conversations hold value for you.Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Thank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!