69 episodes
Evolve Achieve THRIVE Gurinder Sandhu
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- Health & Fitness
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5.0 • 1 Rating
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What does it take to live up to your physical potential?
Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.
They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!
There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.
Follow the show on Instagram: www.instagram.com/evolveachievethrive
If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.
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#68 Music, Movies and Meaning
The discussion this week:
- being a self-taught vs classically trained musician
- music is an excellent example of creativity constrained by structure that produces high quality material
- why is the number of original screenplays being produced into movies getting lower and lower?
- most movie experiences are the equivalent of eating fast food
- movies with real effects vs special effects: is there a difference in how we experience them?
- discussing some classics like The Matrix and Fight Club and whether they'll stand the test of time
- the value of working on yourself
- Socrates: "The unexamined life is not worth living."
- Temporal Discounting and why it rules how we live our lives
- ...and more
Thank you for tuning in!
Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast
Follow the show on Instagram: https://instagram.com/evolveachievethrive
Follow Gurinder: https://instagram.com/gsandhucoach
Follow Jude: https://instagram.com/jude_hirschheimer
If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.
Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure! -
#67 The 3 Systems of Balance, Inauthenticity Feels Rife on Social Media, Our Intuitions Are Getting Corrupted
The discussion this week:
- The 3 systems of your body that keep you balanced and oriented in this world.
- Inner ear imbalances
- How processing of visual input affects movement efficiency and performance
- Dealing with strains on visual system and noticing the cues
- The double-edged sword that is social media
- The online world is degrading into polarisation
- Inauthenticity feels rife on social media
- Discussing John Vervaeke's Awakening from the Meaning Crisis lecture series
- Our ability to develop good intuitions is getting corrupted
- We're becoming real life Tamagotchi's! (at least you 80's babies should get this reference :-P)
- Parenting is a constant anxiety-riddling project
- There's no 'getting your life back' once you have kids
- Shout out to all the Wonder Women and Supermen out there
- Navigating through change and transition
- ...and more
Thank you for tuning in!
Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast
Follow the show on Instagram: https://instagram.com/evolveachievethrive
Follow Gurinder: https://instagram.com/gsandhucoach
Follow Jude: https://instagram.com/jude_hirschheimer
If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.
Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure! -
#66 Principles vs Methods, Becoming Adaptable to Succeed, The Problem with Nutrition Advice
The discussion this week:
- modern life is on a knife-edge
- becoming adaptable when things aren't going to plan
- cultivating different ways of exercising
- being open minded to build resilience
- the unhelpful dogma tied to different nutrition strategies
- being vegan doesn't automatically make you healthy
- what diet works best is based on the individual
- ...and more
Thank you for tuning in!
Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast
Follow the show on Instagram: https://instagram.com/evolveachievethrive
Follow Gurinder: https://instagram.com/gsandhucoach
Follow Jude: https://instagram.com/jude_hirschheimer
If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.
Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure! -
#65 Learning by Teaching, Sleep Tips, Different Types of Breathing for Different Tasks, Carryover of Strength Training for Life Goals
The discussion this week:
- What we learn from teaching new NeuroKinetic Therapy students
- Skill acquisition builds confidence
- Applying learnings from the immensely valuable Brain Coach Bootcamp taught by Dr. Sarah McKay
- Discussing sleep advice provided by Andrew Huberman on the Tim Ferriss podcast
- Getting nutrition dialled in for the fitness photoshoot
- The immense carryover of strength training into other activities
- Building strength only once a solid base of movement capacity is developed
- The different types of breathing for different tasks
- Taping mouth shut for improving nasal breathing
- The bedrock of health? Sleep.
- The pro-depressive effect of excess light exposure in the middle of the night
- Jude is a chimp
- ...and more
Thank you for tuning in!
Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast
Follow the show on Instagram: https://instagram.com/evolveachievethrive
Follow Gurinder: https://instagram.com/gsandhucoach
Follow Jude: https://instagram.com/jude_hirschheimer
If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.
Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure! -
#64 Tapping into Your Best Self, Failure is Often Redirection, Getting Through Your Own Bullsh*t
The discussion this week:
- The need for a coach to guide you
- Transferring your skills from an area of expertise to an area you have no footing in
- Tapping into the best parts of yourself to achieve your goals
- Investing in your future
- Failure is often redirection
- "Stay committed to your decisions but stay flexible in your approach"
- Self-care ain't just bubble baths and facials
- You have to get through your own bullshit
- Having the hard conversations
- ...and much more
Thank you for tuning in!
Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast
Follow the show on Instagram: https://instagram.com/evolveachievethrive
Follow Gurinder: https://instagram.com/gsandhucoach
Follow Jude: https://instagram.com/jude_hirschheimer
If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.
Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure! -
#63 What is Your Purpose? Discovering Personality, The Four Agreements, Optimism Breeds Resilience
The discussion this week:
- what is your purpose?
- there's nothing bigger to do than raise the next generation
- Discovering Personality by Jordan Peterson
- getting over Shiny Object Syndrome
- the neurobiology of having a purpose and how it protects against Depression
- The Four Agreements by Don Miguel Ruiz
- don't make assumptions about anybody or anything
- tell the truth and you'll never have to remember a thing
- you have to be optimistic if you want to have resilience and perseverance
- doing nothing is overrated
- ...and much more
Thank you for tuning in!
Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast
Follow the show on Instagram: https://instagram.com/evolveachievethrive
Follow Gurinder: https://instagram.com/gsandhucoach
Follow Jude: https://instagram.com/jude_hirschheimer
If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.
Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!
Customer Reviews
Great compliment to body work
Although I’ve always been quite physical active, this year was the first year I placed a strong focus on consistent body work and exercise. In the process I became curious about what the inner workings were of what I was experiencing, the physical and emotional changes and the impact of mind and body. Have found this podcast to be a great source for this information, for better understanding my body, for better understand the role my mind plays, and for hearing from experts.