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The Happy Runner
The Happy Runner
Roman Happy Runner

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a... more

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Episodes

New Balance SC Elite v4 review

I just ran the first 100 kilometers in the New Balance SC Elite v4. One of the most anticipated carbon... more

09 Mar 2024 · 12 minutes
Shin splints with physical therapist Marie

Shin splints are one of the most common injuries for runners. In this episode we talk with Marie what they... more

02 Mar 2024 · 18 minutes
Running and podcast goals for 2024

I waited quite long to publish my goals for this year. But just over the last days I finalized my... more

24 Feb 2024 · 9 minutes
Training for a fast 5k

Rather than exact training plans I want to talk about all aspects that are important when training for a fast... more

17 Feb 2024 · 9 minutes
Party pace explained with Olivia

In this episode I host Olivia, a runner from NYC who will answer our questions about party pace. What party... more

10 Feb 2024 · 16 minutes
Concentrate on what’s important

Over the last years we get more and more data from our running watches. But, do we really need all... more

03 Feb 2024 · 12 minutes
Benefits of strength training with weights for runners with Marie

Marie is not only a runner. She is also a physical therapist and a strength trainer for runners. While a lot... more

23 Jan 2024 · 19 minutes
We all start from 0

Not just every year. Each morning we start from 0. It’s up to us to make each day smart decisions... more

09 Jan 2024 · 9 minutes
Christmas special with Aubrey and average runner

Like you and me, Aubrey is an average runner trying to get less average. His youtube channel Aubrey Running is... more

26 Dec 2023 · 27 minutes
Running in and around Budapest with Zsofia

Zsofia is the first runner from Hungary I talked to in the podcast. She will not only guide us through... more

12 Dec 2023 · 18 minutes
Winter base training

If you want to run a race in spring, now is the time to start training. We as runners need... more

28 Nov 2023 · 11 minutes
What’s next

After my last marathon I took some time off of running to rest and recover. I also used the time... more

14 Nov 2023 · 11 minutes
Ljubljana marathon race review

I trained for 14 weeks, my training went good and I was ready for the second marathon of this year.... more

31 Oct 2023 · 12 minutes
Ljubljana marathon training update and race goals

It's been a while since my last episode ... but here I am again. Just a few days away from... more

15 Oct 2023 · 11 minutes
How to run a sub 2 or sub 1.45 half marathon

I know, if you want to run a sub 1.45 you need to be 15 minutes faster then those who... more

19 Sep 2023 · 11 minutes
How to run a sub 4 hour marathon

S sub 4 hour marathon is a big goal for a lot of marathon runners. But before you even start... more

12 Sep 2023 · 13 minutes
Marathon training update

After 5 weeks in my marathon training for Ljubljana marathon end of October it's time to talk about my training.... more

05 Sep 2023 · 14 minutes
It’s OK to have a bad run

In a training block that's going over several weeks, we have good runs but also some bad runs. It's perfectly... more

29 Aug 2023 · 8 minutes
Hydration

Hydration is one of the most important aspects of running. We all know what we should be doing, but somehow... more

22 Aug 2023 · 12 minutes
Why testing our fitness is important

Do you know your fitness level before starting a training block? If not you may be running your runs way... more

15 Aug 2023 · 10 minutes
How a good training structure should look like

You can just run every run about the same but there will not be much progress. The smarter way is... more

08 Aug 2023 · 11 minutes
Don’t make running your second full time job

When becoming more competitive and trying to run faster and further, running can soon become a second full time job.... more

22 Jul 2023 · 7 minutes
Why entering races is a good thing

Today I host Kit. A runner, youtuber and a triathlete. She will share some insights into her running background and... more

15 Jul 2023 · 18 minutes
My plans for the second half of the year

As most of us I was not lucky enough to run London marathon next year. Now with this out of... more

08 Jul 2023 · 11 minutes
The ugly truth about running faster

It there a magic formula, a quick fix that will make you run faster? Well if there is such a thing... more

01 Jul 2023 · 10 minutes
Tips for summer running

Summer started a few days ago in the northern hemisphere. It’s warmer and the outside conditions during the next few... more

24 Jun 2023 · 11 minutes
How to overcome dark thoughts during a race

There are many different was or techniques to overcome dark thoughts when running a race, a long or a fast... more

17 Jun 2023 · 11 minutes
Mental training for races

Mental training for a race starts way before race day. For me it starts when I plan my next race... more

10 Jun 2023 · 13 minutes
Running saved my life

Years ago I was in a bad place. I had demons, a lot of questions I couldn’t find answers for... more

03 Jun 2023 · 11 minutes
What to do between marathons

It's obvious that after a marathon or half marathon we first need to rest. But before we jump back into... more

27 May 2023 · 11 minutes
Running fast after 50

What happens after we hit 50, is a decline in performance. A decreasing aerobic capacity, loss of muscle mass and... more

20 May 2023 · 10 minutes
Prague Marathon race review

Today I am sharing with you what really happened at Prague marathon 2023 where I ran a new marathon PB... more

13 May 2023 · 13 minutes
Prague marathon training, race plans and my first day in Prague

It's almost time to run my next marathon. Just arrived to Prague yesterday and tomorrow I'll be standing on the... more

06 May 2023 · 10 minutes
Oladance wearable stereo review

You know I'm not much into review but to be honest I was intrigued when approached by Mike from Oladance... more

29 Apr 2023 · 10 minutes
Running strong when over 40

When over 40 we are over our prime when it comes to physical activities, running included. But there are still... more

22 Apr 2023 · 11 minutes
Illness or injury during marathon training

We probably all had an illness while training for a race. But the closer race day, the more frustrating it... more

15 Apr 2023 · 11 minutes
What to do after finishing a marathon?

The last 12 to 16 weeks where all about running and preparing for your race. But what to do, when... more

08 Apr 2023 · 10 minutes
Half Marathon race recap and training update

I just ran my first half marathon of the year and guess what? It was a big learning lesson. Probably... more

01 Apr 2023 · 11 minutes
Why am I running?

A lot of times we get carried away and we forget why we started running in the first place. It’s... more

25 Mar 2023 · 8 minutes
New Balance 1080 v12 after 200 kilometers

Why another review of the New Balance 1080 v12? Well, I got a pair from Top4Running for testing and reviewing... more

18 Mar 2023 · 11 minutes
Marlene - running, healthy lifestyle and motivation

Do you want to know what motivates Marlene to go out runnig? What her tips are to live a healthy... more

11 Mar 2023 · 16 minutes
Scott - the story of an endurance runner from Wales

Scott's achievements are quite remarkable. He was the first Welsh Person that finished many endurance races. I'm not gonna give... more

04 Mar 2023 · 19 minutes
Marathon training when older

We can still run fast when getting older but there are a few things we need to concider. Probably the... more

25 Feb 2023 · 13 minutes
Aerobic base training for runners

We all know the importance of aerobic base training and we know that this is the foundation we as runners... more

18 Feb 2023 · 11 minutes
How long should a training block be?

Well there’s no easy answer to the question. Some train for up to 20 weeks for a race, some only... more

11 Feb 2023 · 9 minutes
Anastasia - running, dogs and Walt Disney

Today I host Anastasia, another runner who went backwards and started with marathons first and ended up with … well... more

04 Feb 2023 · 15 minutes
Does 80/20 training work

In the last years a lot was written about the 80/20 training principal and how it should be the best... more

28 Jan 2023 · 10 minutes
How to run faster in shorter races

Are you struggling to run a fast 5k or 10k if you mostly run half marathons or marathons? Scaling down... more

21 Jan 2023 · 10 minutes
Sarah - from marathon to 10k

The running story of Sarah is a bit different. Why? Well her first race was a marathon. Not just any... more

14 Jan 2023 · 16 minutes
How to become a runner

What is important to become a runner? How to start with your running journey? What kind of equipment do you... more

07 Jan 2023 · 9 minutes
New Year New Goals

What are the plans of this podcast for 2023? Did I manage to achieve my running goals in 2022 and... more

31 Dec 2022 · 10 minutes
Anika - the story of a runner from Ukraine

Are people in the Ukraine still running? Yes, they are. Running is actually an activity that helps people living there.... more

24 Dec 2022 · 21 minutes
How to run a half marathon under two hours

What pace do you need to run? How your training should be structured? What about the longrun? Do I need... more

17 Dec 2022 · 11 minutes
Running in the winter cold

Should we be running outside in the cold? Are there benefits from running in the winter cold? Do we need... more

10 Dec 2022 · 13 minutes
How to start running in carbon plated running shoes

Carbon plated running shoes are probably the best option when it comes to long distance running. But before you buy... more

03 Dec 2022 · 13 minutes
Christmas gift ideas

Every now and then we are out of ideas for Christmas gifts. So today I’ll give some ideas for different... more

26 Nov 2022 · 10 minutes
The importance of consistency

Consistency is an important part of running. I will talk you through how staying consistent helped me after my surgery... more

19 Nov 2022 · 10 minutes
How to run strong at the end of a race

We all have been there: struggling to keep the pace at later stages in a running race. Somehow I found... more

12 Nov 2022 · 13 minutes
Nike Zoom Fly 4 review

The Nike Zoom Fly 4 really is a special running shoe. Some runners hate it, others love it. Now after... more

05 Nov 2022 · 14 minutes
A review of my races

For this year I have ran all the races I planned. It’s time to recover and make plans for what’s... more

29 Oct 2022 · 12 minutes
Will running make you better at Sex?

In the end it comes down to you. But there are some studies and surveys that answer 3 questions I... more

22 Oct 2022 · 10 minutes
How to set a new personal best

Today I go through the main points of how to set a new personal best, from 5k up to the... more

15 Oct 2022 · 13 minutes
How to run faster when getting older

As we get older we can still run fast or even faster. But we need to follow a few tips... more

08 Oct 2022 · 13 minutes
My race is over what now

If we don’t have plans or goals for the future we can struggle with our motivation after we finish a... more

01 Oct 2022 · 10 minutes
Berlin marathon 2022

The human race just got faster … and I was part of this historical marathon in Berlin. Wanna know how... more

27 Sep 2022 · 12 minutes
My Berlin marathon training block and race goals

This time around my training block was not only longer than previous marathon training blocks, but I also changed some... more

17 Sep 2022 · 14 minutes
Pre Race Checklist

Every race, if it’s your local 5k or a big. city marathon, requires some planning. I ho through what’s important... more

10 Sep 2022 · 9 minutes
How to mentally boost yourself

Often we forget that running should be fun and joyful. So what should you do if you start having second... more

03 Sep 2022 · 11 minutes
How to run back to back marathons

A lot of us will run 2 marathons within 6 weeks. So how to approach thise two marathons and what... more

28 Aug 2022 · 11 minutes
Berlin marathon 5 weeks out

We are not professional athletes but recreational runners. Life can get in our way and we need to adjust our... more

20 Aug 2022 · 12 minutes
Over 2000 days of running with Justin

A lot of runner’s decided during the covid-19 pandemic to start a runstreak. Justin did it over 2000 days ago.... more

13 Aug 2022 · 16 minutes
Race day anxiety

While standing on the start line of a running race you can feel your heart pounding in your chest and... more

06 Aug 2022 · 10 minutes
Running in extreme heat

Extreme heat is hard on our bodies, even more so if we are runners and in the middle of a... more

23 Jul 2022 · 11 minutes
Is one pair of running shoes enough?

Some will say yes, others will say no. I have been on both sides. Listen to the episode to find... more

17 Jul 2022 · 9 minutes
Marathon training as a mother with Krissy

You are a parent training for a marathon or any other long distance running race? Find out the tips that... more

09 Jul 2022 · 19 minutes
How to train for races over 50k

Most runner go up the distances. Starting with 5k, maybe 10k races and working the way up to half marathons,... more

02 Jul 2022 · 10 minutes
How fast are you running

In this episode I talk about average race times worldwide for 10k races, half marathons and marathons, so you can... more

25 Jun 2022 · 10 minutes
Learn to say “no” as a runner

You are the one running your races. So you will need to say no to others if your plans are... more

18 Jun 2022 · 9 minutes
Summer training for first time marathoners

It gets hot during the summer months. Your marathon is still a month, maybe two or three away, but you... more

11 Jun 2022 · 12 minutes
Stronger will make you run faster

But that doesn’t mean that you need to spend time in a gym or that you need to do a... more

07 Jun 2022 · 11 minutes
Training in carbon plated running shoes

Should we train in carbon plated running shoes or, should we save them for our races? Well, I think we... more

30 May 2022 · 9 minutes
Rest and recovery for runners

We don’t get stronger and faster while running. We get the benefits from running during rest and recovery. That’s why... more

22 May 2022 · 10 minutes
Running in wind

Wind is not the best friend of runners. But let’s talk a bit about the impact of wind on running... more

14 May 2022 · 11 minutes
Race day mistakes

We all know about mistakes we make as runners that can ruin our race day. What are the mistakes and... more

07 May 2022 · 11 minutes
My first half marathon this year

So I ran my first half marathon of the year. It was actually the first half marathon since september 2019.... more

30 Apr 2022 · 12 minutes
Running when over 50

We get older … our bodies change … so we need to except our limitations and be smart about our... more

23 Apr 2022 · 14 minutes
Optimized running shoes with John from Vimazi

We all know about those super shoes that are supposed to make us run faster. But there is a new... more

16 Apr 2022 · 21 minutes
Running friends Vicky and Natascha

They both live in the same area in North Wales and they found each other on instagram. They became friends... more

09 Apr 2022 · 14 minutes
Running Escapes UK with Kelly

Kelly is next to Jo one of the two founders of Running Escapes UK. What it is, when and how... more

02 Apr 2022 · 14 minutes
Running for t-shirts and medals with T.J.

Some run for fun, some run to be happy, some for … but T.J. runs for shirts and medals. She... more

26 Mar 2022 · 12 minutes
Body weight and speed

Body weight is one of the factors that impact your running speed, next to your stride length and your cadence.... more

19 Mar 2022 · 13 minutes
How to master hill running

What are the benefits of hill running? When to incorporate hill running into your training? What types of hill running... more

12 Mar 2022 · 11 minutes
How to plan running races

Today you will learn how to successfully plan your peek running races and how many races you should be running... more

05 Mar 2022 · 11 minutes
Jo and her running story

As many others Jo discovered running during the covid-19 pandemic. Running changed her life to the better and today she... more

26 Feb 2022 · 12 minutes
Tips for first time marathoners

In this episode I share tips for first time marathoners. For those who are already running for some time and... more

19 Feb 2022 · 13 minutes
Harassment during running with Alex, Beth, Charlotte & Neil

Sadly harassment is still a big topic in the running community. More than 80% of female runners get harassed while... more

12 Feb 2022 · 28 minutes
How to prepare for a marathon

No, I won’t be talking about training for a marathon. Instead I will let you know what you should do... more

05 Feb 2022 · 13 minutes
Eating disorder and running with Cara

Cara is a runner and a woman who suffered from anorexia. Listen to this weeks episode to find out more,... more

29 Jan 2022 · 14 minutes
New to running with Nabaa

Nabaa is a girl who moved some time ago from Dubai to the UK and discovered running just recently. Running... more

22 Jan 2022 · 14 minutes
Building strong habits with coach Lauren

This is the second episode of The Happy Runner podcast with endurance coach Lauren. In the first we talked about... more

15 Jan 2022 · 16 minutes
Find time for exercise with Mike

In this episode of The Happy Runner podcast I host Mike, a runner and the author of the book “Find... more

08 Jan 2022 · 19 minutes
Let’s start running

In this, the first episode of The Happy Runner podcast in 2022, you will find all the advice you need... more

01 Jan 2022 · 10 minutes
Christmas special

I just want to wish you a merry christmas and share some personal thoughts today on christmas day with all... more

25 Dec 2021 · 4 minutes
2021 in review and plans for 2022

It’s time to take a review of this year and make plans for next year. Not only regarding the Happy... more

18 Dec 2021 · 11 minutes
Tips for winter running with coach Harry

This time around I host running coach Harry to talk about winter running. There are a few points we talk... more

11 Dec 2021 · 16 minutes
Benefits of caffeine for runners

Numerous studies suggest that consuming caffeine could help you run faster or longer and burn more fat while running. So... more

04 Dec 2021 · 10 minutes
Inguinal hernia and running

I’m not a physician but I underwent an inguinal hernia two months ago. An inguinal herni is a serious condition... more

27 Nov 2021 · 10 minutes
Sophia - Running London Marathon for charity

It’s been one of the best experiences in my life … The words of Sophia. She ran her first marathon... more

20 Nov 2021 · 16 minutes
Krissy - from 1 mile to marathon

1 mile was her first run and today she is training for her 8th marathon. That would be a short... more

13 Nov 2021 · 22 minutes
Cold weather running gear

Throughout the northern hemisphere the days are getting shorter and colder. In this episode of the happy runner podcast I... more

06 Nov 2021 · 11 minutes
Run of a kind and running tours with Lucy

The concept of running tours started back in 1994 in Los Angeles. In the last few years running tours are... more

30 Oct 2021 · 17 minutes
Long term goal setting for runners with coach Lauren

In this episode of the happy runner podcast I host Lauren, an endurance coach to talk about the importance of... more

23 Oct 2021 · 21 minutes
The running story of Kaylee

In this episode of The Happy Runner podcast I host Kaylee, a Swiss - South African girl running through the... more

16 Oct 2021 · 14 minutes
From ex-criminal to runner - the story of Arman

Running changes life’s but the story of Arman is really special. He was a criminal and when he discovered running... more

09 Oct 2021 · 19 minutes
Berlin Marathon with Carla

She smiled all the way from the start to the finish line. Carla, a true member of the Run and... more

02 Oct 2021 · 15 minutes
Nathan - runner and fitness trainer

In this episode of the happy runner podcast I host Nathan. He is a runner and fitness trainer. And what... more

25 Sep 2021 · 16 minutes
What to pack in your race bag

We all think about what to pack for race day. My first advice would be to make a list of... more

18 Sep 2021 · 10 minutes
The importance of taper

The taper are the last few days or weeks before your big race. Why is the taper so important? Well... more

11 Sep 2021 · 11 minutes
The long run nutrition and hydration

Nutrition and hydration play a big role in running, especially in races and longer efforts. In this episode you will... more

28 Aug 2021 · 11 minutes
The long run

More or less all training plans from 5k to the marathon are build around the long run. In this episode... more

22 Aug 2021 · 12 minutes
The importance of self belief

Standing on a starting line of a running race you have to believe in yourself that you can do what’s... more

14 Aug 2021 · 9 minutes
Mental support for runners

All tunners need some kind of mental support. We find the most support from our friends and family. But it... more

08 Aug 2021 · 10 minutes
Summer vacation - run or no run?

Should you bring your running shoes on your summer vacation or even plan a running vacation? Well, it’s nor an... more

25 Jul 2021 · 9 minutes
Running by heart rate, pace or power

What is better? Running by heart rate, pace or power? I personally think that the best way is the combination... more

17 Jul 2021 · 12 minutes
How to prepare for a 5k or 10k race

This episode is not about race tactics for your 5k or 10k race. It’s about how to prepare for your... more

04 Jul 2021 · 10 minutes
Running in the summer heat

Running in the summer heat doesn’t need to be difficult for you. There are a few tips that I share... more

26 Jun 2021 · 9 minutes
The impact of age on running with Filip

As the title suggests Filip and I discuss the impact of age on running. We go through the facts that... more

19 Jun 2021 · 13 minutes
It all started a year ago

As the title of this episode suggests I looked back on the first year of the podcast. The Happy runner... more

12 Jun 2021 · 7 minutes
Benefits of slow running with coach Harry

It’s the second time I talk with running coach Harry. This time about the benefits of slow running. But we... more

05 Jun 2021 · 13 minutes
How to stay motivated for running

We all loose motivation to go out running from time to time. In this episode of The Happy Runner podcast... more

29 May 2021 · 11 minutes
Do I need a running coach? with coach Harry

We probably all thought or think about getting help when it comes to running. So what is the role of... more

22 May 2021 · 17 minutes
Running with Andy The FOD Runner

Today I host Andy. You probably know him or his youtube channel The FOD Runner, where he talks about running... more

15 May 2021 · 17 minutes
Marathon race tactics

In this episode of the Happy Runner podcast I talk about marathon race tactics. How to set your race tactics,... more

09 May 2021 · 13 minutes
Running injuries above the knee with Brodie

In this episode of the happy runner I host Brodie, a physiotherapist for the forth time to talk about running... more

02 May 2021 · 18 minutes
Running injuries around the knee with Brodie

It’s not just the runners knee that can cause us problems. There are a few more injuries aroud the knee.... more

17 Apr 2021 · 17 minutes
Running update and half marathon recap

Today I did my first half marathon race of 2021. In this episode of the happy runner I talk about... more

10 Apr 2021 · 9 minutes
The mental side of ultra running

Heather is a psychologist and an ultra runner, who ran on different continents. So she is the person to talk... more

03 Apr 2021 · 18 minutes
Yoga and Pilates for runners with Molina

Molina is a runner, a physiotherapist and she has also Yoga and Pilates classes, so she is more than qualified... more

27 Mar 2021 · 17 minutes
Running injuries below the knee with Brodie

In this episode of the happy runner podcast I talk with Brodie, a physiotherapist, about running injuries below the knee.... more

20 Mar 2021 · 20 minutes
Ultra running with Heather

Heather is an ultra runner who ran all around the world. In this episode of the happy runner podcast we... more

13 Mar 2021 · 16 minutes
Mental training for marathons with Kelly

In this episode I host Kelly from RunFreeBeFree to talk about mental training for marathons. Personally I start with mental... more

06 Mar 2021 · 12 minutes
Running misconceptions with Brodie

Brodie is a physiotherapist and host of the run smarter podcast. In this episode we talk about common running misconceptions:... more

27 Feb 2021 · 22 minutes
From heel to forefoot striking with Filip

Heel of forefoot striking? What is more efficient? Some runners are happy with the form they have, other’s want to... more

20 Feb 2021 · 15 minutes
How to get into running with kofuzi

Mike aka kofuzi is one of the first you will get across when searching for running shoe and running gear... more

13 Feb 2021 · 13 minutes
Daisy’s running story

In this episode I talk with Daisy about here running history. Well not only that but also how she experienced... more

06 Feb 2021 · 18 minutes
January running update

It’s the first episode where I talk about my running training over the last month. It’s winter, the roads are... more

31 Jan 2021 · 8 minutes
Couch to 5k with Rachel

In this episode we talk with Rachel from Running Solo UK how to get from the couch and start running.... more

23 Jan 2021 · 14 minutes
How to build your running training

In this episode of the happy runner podcast I talk about how to build your running training. I go through... more

17 Jan 2021 · 11 minutes
How to mentally get through a run

In this episode I discuss with Kelly from run free be free how to mentally get through your runs. You... more

09 Jan 2021 · 16 minutes
The Running Solo UK project

In this episode I talk with Rachel about The Running Solo UK project. It’s a new global running community based... more

02 Jan 2021 · 16 minutes
The Happy Runner
How to get into running with kofuzi
The Happy Runner
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Listen now on

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Podcast Addict
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Podcast Republic
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Description

Mike aka kofuzi is one of the first you will get across when searching for running shoe and running gear reviews on... more