How Humans Heal

In this episode, I'm going to be talking about what to do if and when you receive abnormal pap smear results. That's because so many women contact me saying, "I just got back my pap smear results, and it's showing abnormal. It's showing HPV detected, and now I'm in such a state of fear, confusion, anxiety, and stress about this. What do I do?"  Oftentimes, your doctor may not explain to you what the results mean or what your options are. So, I'm hoping you're finding this video, and that it will help you to take a deep breath and start to make a plan of action for addressing the abnormal pap smear, so you can get your body back to fully healthy and prevent another abnormal pap smear in the future. We’re here to help you! LINKS FROM THE EPISODE:   Say Goodbye To HPV Workshop: https://doctordoni.com/hpv-12-week   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode, I'm really looking forward to introducing you to Märcelle Pick, a functional medicine practitioner and nurse practitioner who has specialized in women's health since 1983. She's written books related to women's health, adrenal health, as well as weight and nutrition. She's here to talk with us about the risks of using GLP-1 agonist medications for weight loss. Märcelle has a lot of concerns about these medications because they are so new and not well understood, and they're not addressing the underlying cause of weight gain, which is metabolic inflexibility. I feel this is SUCH an important topic to cover, especially at this moment in time when so many of you are hearing about and thinking about taking these medications. That’s exactly why I’m excited to share this conversation with an expert to help you in your decision making. For those of you who are interested in getting my help to reset your blood sugar, leptin, and ghrelin, while eliminating inflammatory foods and supporting detoxification, I definitely encourage you to check out my New 14-Day Detox Program.  For the most comprehensive support, even with the most difficult health issues (physical or mental), and for access to the tests I mentioned in this episode, it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom).  We’re here to help you! LINKS FROM THE EPISODE:   Connect With Marcelle: https://marcellepick.com/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx   Join The 14-Day Detox: https://doctordoni.com/detox-program     Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In this episode, I discuss cervical dysplasia, which is when there are abnormal cells on the cervix before it turns into cancer, specifically CIN 2 and 3. Many women in this situation face the decision of whether to have a LEEP procedure or to take a natural approach called escharotic treatments.  If you're dealing with this decision, I think this video will be very helpful for you. It will also be useful for any women dealing with high-risk HPV and abnormal pap smears, in case you find yourself facing CIN 2 or 3 at some point.  For the most comprehensive support, even with the most difficult health issues (physical or mental), and for access to the tests I mentioned in this episode, it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom) We’re here to help you! LINKS FROM THE EPISODE:   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx   Join The HPV Workshop: https://doctordoni.com/hpv-12-week     Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode, I'm excited to introduce you to Dr. Jenny Tufenkian. She is a naturopathic physician from the Pacific Northwest but she's helping people around the world with fatigue and particularly with long COVID type fatigue symptoms. It's always so wonderful to get to connect with another naturopathic doctor and to share more about naturopathic medicine and how we think about health issues. I find that fatigue is one of the most common symptoms for people to have. The thing about it is there's a lot of possible underlying causes.  The important thing to know is that healing is possible. Yes, it can feel like an overwhelming and even impossible journey at times, especially if you've been dealing with chronic fatigue or other health issues for a long time. But our bodies have an incredible capacity to heal when given the right support. It's not always a linear process and it does take work and commitment. But small steps over time can lead to profound transformations. Don't give up on yourself. Keep seeking answers, keep advocating for your health, keep believing that you can feel better. We’re here to help you! LINKS FROM THE EPISODE:   Take Dr. Jenny’s 5-Minute Fatigue Quiz: https://drjennytufenkian.com/quiz/    Take Dr. Doni’s Stress-Type Quiz: https://doctordoni.com/quiz/stress-quiz/     Read Dr. Doni’s Book: https://doctordoni.com/master-your-stress/    Set Up A Call With Dr. Doni: https://doctordoni.com/work-with-me/    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In this episode, I'm going to be talking about menstrual related health issues and how they're connected to testing positive for high-risk HPV virus strains.  This is a really important conversation because a lot of times when it comes to testing positive for the HPV virus, women are left with not enough information and their doctors are not providing that information. The doctors are doing what they're trained to do, which is important, to address abnormal cells.  What's happening, unfortunately, is women are left in a state of fear and not knowing what they can do to prevent abnormal cells caused by HPV and to prevent cancer in the long run. Women are also left not knowing what they can do about menstrual related symptoms other than take a birth control pill. I will help you gain freedom from the high-risk types of HPV, and at the same time help you to solve menstrual and menopausal related issues. We can solve both issues at once, and at the same time, hep you prevent future health issues. We’re here to help you!   LINKS FROM THE EPISODE:   Read Dr. Doni’s Book: https://doctordoni.com/master-your-stress/    Sign Up For The HPV Workshop: https://doctordoni.com/hpv-12-week    Set Up A Call With Dr. Doni: https://doctordoni.com/work-with-me/    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In this episode I'm going to introduce you to Dr. Sarah Salzman, a leading couples psychologist and the founder and CEO of the Couples Communication Institute. That means she specializes in helping humans to communicate with each other, especially in a relationship with each other. When a couple can really communicate and build the kind of relationship where they both feel esteemed, heard, understood and supported, then they both can bring their own missions to their families, communities and careers in the world. LINKS FROM THE EPISODE:   Take The Couples Communication Quiz: https://couplescommunicationinstitute.com/closer/?ref=drdoni@doctordoni.com     Take The Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/    Set Up A Call With Dr. Doni: https://doctordoni.com/work-with-me/    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I talk about the five ways that HPV and leaky gut are connected. It's not a well known connection, but it is essential to address leaky gut in order to clear HPV and protect yourself from high risk strains of HPV. I want to make sure you understand what leaky gut is and exactly the ways that it's making you susceptible to HPV and how we can then address it.  It’s important to address gut health to decrease HPV risk and prevent it from returning. I recommend getting an accurate food sensitivity panel to identify leaky gut severity and foods to avoid to help heal it. We can heal the intestinal cells, get gut bacteria on track, drop inflammation, address nutrient deficiencies, reduce toxicity and boost immunity to reduce HPV susceptibility. I teach you how in my Say Goodbye to HPV Program and Heal HPV Worldwide Workshop. Join me to learn how to gain freedom from high-risk HPV, reducing cervical cancer risk. We address root causes making you susceptible to HPV. I guide you step-by-step to implement my protocol with support. LINKS FROM THE EPISODE:   Food Sensitivity Testing: https://doctordoni.com/product/igg-iga-food-sensitivity-home-testing/    Sign Up For The HPV Workshop: https://doctordoni.com/HPV-workshop    Set Up A Call With Dr. Doni: https://doctordoni.com/work-with-me/    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In today’s episode I'm really excited to introduce you to Dr. Srini Pillay. He is the Chief Medical Officer and co-founder of Reulay, a digital therapeutics company. As a Harvard trained psychiatrist and author of “Tinker Dabble Doodle Try”, he is known for pushing boundaries and looking at mental healthcare differently. I have a longstanding interest in researching and writing about the effects of stress on humans, and how we can help people recover from those effects. The conventional medical system often focuses on pharmaceuticals, but more people want other ways to help themselves navigate life stresses and experience wellness. This is why I'm excited to speak with Dr. Pillay. As both a psychiatrist and a person, he also looks at things differently to promote healing and offer guidance navigating our inner world. To learn more from Dr. Pillay, check out his book and the VR experience he helped create. If you enjoyed this, our 200th episode of How Humans Heal, please subscribe and post a review. We’d love to have you to continue to join us for future episodes. We plan to continue to share healing information to help transform human’s health now and into the future. LINKS FROM THE EPISODE:   Connect With Dr. Pillay: https://drsrinipillay.com/    Sign Up For The HPV Workshop: https://doctordoni.com/HPV-workshop    Set Up A Call With Dr. Doni: https://doctordoni.com/work-with-me/    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode, I want to talk about HPV virus related to fertility, pregnancy, and breastfeeding. It is actually quite common for me, as a naturopathic doctor and midwife, to be helping women who are hoping for pregnancy soon, or might already be pregnant, and then test positive for HPV, and in some cases, abnormal cells. This is such an important time of women’s lives because it is right when they are needing their cervix and uterus to be healthy for a pregnancy. So it can be quite shocking to find out that HPV is present and potentially affecting their ability to get pregnant and maintain a pregnancy. LINKS FROM THE EPISODE:   Sign Up For The HPV Workshop: https://doctordoni.com/HPV-workshop    Set Up A Call With Dr. Doni: https://doctordoni.com/work-with-me/    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In today’s episode I'm happy to introduce you to Annie Maldonado. She is the creator of the Hashimoto's summit where she's raising awareness for Hashimoto's and really helping people around the world to feel supported in their journey to reversing Hashimoto's. LINKS FROM THE EPISODE:   Sign Up For The Summit: https://anniemaldonado.com/drdoni      Set Up A Call: https://doctordoni.com/work-with-me/    Master Your Stress: https://doctordoni.com/master-your-stress/      Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I cover naturopathic treatment for HPV virus. There are over 150 different strains of the HPV virus but I’m particularly interested in the high risk strains associated with cancer risk – cervical, vaginal, and vulvar cancer for women, as well as oral and penile cancer for men. More and more women are finding out they are testing positive for high risk HPV. My work is to help those women go from fear to empowered that they can follow an effective strategy to get HPV to negative and prevent HPV-related cancer.  We need a comprehensive treatment protocol - not just one diet change or mushroom extract. We must fully address imbalances that are leaving you susceptible and transform your health physically, emotionally and energetically. I created a training for practitioners to teach them how to use this protocol so we can reduce HPV-related cancers worldwide. I hope this has been helpful. Please reach out with questions or if you'd like help addressing HPV personally or for loved ones. You can sign up for my Say Goodbye to HPV Program to implement my protocol. You can also set up a one-on-one appointment here: https://doctordoni.com/work-with-me/   Please subscribe to my newsletter and to this podcast so you are sure to hear the very next episode of How Humans Heal. We’re here to help you! LINKS FROM THE EPISODE:   Set Up A Call: https://doctordoni.com/work-with-me/    HPV Program: https://doctordoni.com/hpv-12-week      Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

This is how you heal pelvic pain! Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable moods and comfortable movement. So, tune in as we go through: • Pelvic Floor Conditions are Common But Not Discussed • What is the Pelvic Floor? • The Pelvic Floor and Overall Health • Pilates Inspired the Invention of the Cooch Ball • How to Use the Cooch Ball • Benefits and Improvements from Using the Cooch Ball • Applications Beyond Pelvic Floor Health • Applications for Pelvic Floor Dysfunction Related to HPV The pelvic floor is an area that is often overlooked and not discussed openly, but it impacts our wellbeing! Pelvic pain causes many health problems such as bladder and bowel issues and even sexual dysfunction. Women suffer with pelvic pain, vaginal pain, as well as urinary frequency, urgency, and incontinence. And standard medical approaches don't offer long-term solutions, so women are often feeling stuck with symptoms, and not knowing what to do. Most people don't realize the pelvic floor is actually part of our core. By including the top and bottom - the diaphragm and pelvic floor - when training core strength, we build an integrated functional unit. Everything connects to the pelvic bowl so a weak and unhealthy pelvic floor will cause everything else to be out of balance! Supporting pelvic floor health can benefit people struggling with HPV and abnormal pap smears too! Chronic HPV infection often relates to tension and decreased immune function. And pelvic congestion prevents blood flow. So, addressing pelvic floor dysfunction will improve circulation and oxygenation and these will help deliver nutrients to improve immune function in the pelvic area, to clear this virus. Addressing pelvic floor dysfunction can really have far-reaching impacts on our overall health and wellness. And that’s why in this episode of How Humans Heal I interview Jana Danielson @thecoochball. She's the founder and creator of the Cooch Ball, which she designed to help people with pelvic pain and pelvic floor issues. Learning pelvic floor and core coordination through breathwork, good posture and using tools like the Cooch Ball can have a huge impact on our pelvic health. If you would like to learn more about Jana and The Cooch Ball you can visit her website (https://si421.isrefer.com/go/coochball/drdoniwilson/) If you are ready to get rid of this virus right away, you can sign up for my Say Goodbye to HPV 12 Week Program here (https://doctordoni.com/hpv12) For the most comprehensive support, even with the most difficult health issues it is best to meet with me one-on-one. You can set up an appointment here (https://doctordoni.com/work-with-me/). Please subscribe so you are sure to hear the very next episode of How Humans Heal. We’re here to help you!

In this episode I cover 5 most common myths when it comes to HPV or human papilloma virus. As a doctor, midwife and clinical nutritionist, I want to take a stand and be part of changing women's healthcare in order to prevent HPV-related cancers, which are actually increasing worldwide. It is absolutely outdated how the Western medical system handles HPV. Women turn to doctors hoping for solutions, only to be told to "wait and see" if it progresses to cancer or just get invasive surgical procedures which don't kill the virus. You deserve trained guidance in clearing HPV without fear, shame or confusion. I've made it my life's purpose to offer women that guidance. That's why I make this the focus of my practice and my business, to be able to give you a place, a safe space and place where you can access help, you can access information and resources, and you can implement it so that you also can break free of these myths and break free of HPV. You are not alone, and you absolutely can get your life back. If you would like to learn more about my approach to getting rid of HPV I encourage you to sign up for the Heal HPV Worldwide Workshop here. If you are ready to get rid of this virus right away, you can sign up for my Say Goodbye to HPV 12 Week Program here where we go into depth about all the common susceptibilities I find, and how to effectively address them. Please subscribe to my newsletter and to this podcast so you are sure to hear the very next episode of How Humans Heal. We’re here to help you. LINKS FROM THE EPISODE:   HPV 12 Week Program: https://drdoni.lpages.co/hpv-12-week-program/    HPV Worldwide Workshop: https://drdoni.lpages.co/heal-hpv-worldwide-workshop/    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In this episode of How Humans Heal, I'm excited to introduce you to Dr. Romie Mushtaq. She is a board certified neurologist and she specializes in understanding how stress affects us, especially in the workplace. Dr. Romie has studied over 17,000 people and found that one of the common patterns is what she refers to as the “Busy Brain.” In fact, now she has written a book called The Busy Brain Cure, the eight week plan to find focus, tame anxiety, and sleep again. I enjoy talking with Dr. Romie about stress and how it affects us because, as many of you know, I’ve been studying the effects of stress for over 20 years. So you can imagine how excited I am to have Dr. Romie here with us today. . LINKS FROM THE EPISODE:   The Busy Brain Cure book: https://drromie.com/book/   Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I'm going to be talking about HPV or human papilloma virus and how it is that toxins and toxin exposure are making you susceptible to this virus. Most times when we hear about the HPV virus, we hear about how to prevent exposure to the virus. Yes, there are many types of HPV virus that we're exposed to through sexual activity. However, studies show that most all of us are exposed to this virus at some point in our lives. The important focus, I find, is to look at what's making us susceptible to the HPV virus so that we can take steps to protect ourselves and prevent the associated cancer risk. So tune in as we go through: * Exposure to HPV * Toxins That Can Increase Susceptibility to HPV * How Toxins Disrupt the Body * The Role of Detoxification * The Risks of Detoxifying Without Expert Guidance * Keys to an Effective Detox I encourage you to think about detoxing in a way that encompasses physical, emotional and energetic levels - getting toxins out while preventing new ones coming in. The 14-Day Detox Program I develop guides you through effective detox step-by-step. Patients who complete this program are able to resolve HPV and get it to test negative faster than those who don’t follow the detox program. It is absolutely possible to detoxify safely and effectively so your digestion, hormones, immune system and nutrient levels can come back to optimal. It is best to work with an expert who can guide you to get the benefits from a detox, without you feeling worse. Then you'll be better able to protect yourself against viruses like HPV. I'm so glad you joined me today! Please subscribe to my newsletter and to this podcast so you are sure to hear the very next episode of How Humans Heal. LINKS FROM THE EPISODE:   14-Day Detox Program https://doctordoni.com/detox-program    Detox Masterclass https://doctordoni.com/detox-masterclass    Heal HPV Worldwide Workshop https://doctordoni.com/hpv-workshop    Say Goodbye to HPV Program https://doctordoni.com/hpv-12-week  MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I'm excited to talk with my friend, Dr. Marisol Teijeiro, about all the ways castor oil can help women with health issues. Everything from menstrual symptoms, to joint pain and digestive issues, to stress and HPV, can all be helped by applying this simple oil to your skin. Originally a naturopathic doctor for over a decade, Dr. Teijeiro became passionate about empowering patient self-care for healing. She focused completely on helping people use castor oil therapeutically. She refined castor oil protocols and tools to make at-home therapy practical and achievable. So tune in as we go through: * Dr. Marisol's Journey with Castor Oil * Castor Oil Pack Benefits and Unique Properties * Quality Considerations for Castor Oil * Liver Support and Detoxification with Castor Oil * Hormone Balance Support Across the Menstrual Cycle * Stress Relief with Castor Oil Packs * Castor Oil Pack Methods & Materials Dr. Teijeiro wants everybody to discover castor oil’s benefits faster than her decade-long journey. We must recognize the power within this tiny magical bean, used medicinally since ancient times, now with properties science is only rediscovering today. Our modern era needs this ancient wisdom supporting health and self-repair more than ever. I talk about castor oil packs in BOTH my 14-day Detox Program and Say Goodbye to HPV Protocol. So if you plan to join me in a program or are already in one of my programs, be sure to get your castor oil at the link here so you can follow along. LINKS FROM THE EPISODE: Dr. Doni’s Detox Program https://doctordoni.com/detox-program Dr. Marisol’s website: https://shop.queenofthethrones.com/drdoniwilson – use the code DRDONI for 10% off any order of $59 or more! MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In today's episode I want to talk about the three most common nutrient deficiencies that I find in my patients who have HPV virus testing positive. Testing positive for HPV is becoming increasingly common, so this information is important for everyone to protect themselves. So, tune in as we go through: · HPV Testing and Abnormal Cell Development · Why Nutrient Deficiencies Make You Susceptible · Most Common Nutrient Deficiencies in Patients with HPV · How to Identify and Solve for: Protein Deficiency, Iron Deficiency and Vitamin D Deficiency HPV Testing and Abnormal Cell Development More and more women are being tested for HPV and finding out they test positive. They then often have to go through various invasive procedures to check for abnormal or even cancerous cell development. In conventional medicine, the only solution is to remove any abnormal cells, but they can't stop the virus from causing recurrent abnormalities. This is why I research how to help women stop this cycle and avoid HPV-related health issues. Men can also have HPV and related cancers, but currently there is no screening for them. So men, this applies to you too - pay attention to nutrients that make you susceptible. When I review complex cases of women with recurring abnormalities over decades, I look for why this virus persists. Often there are key nutrient deficiencies making them continually susceptible. Addressing deficiencies empowers the immune system and protects cells, stopping the cycle. Deficiencies don't show on standard bloodwork, but show in neurotransmitter imbalances and recurrent viral infections and abnormalities. Restoring nutrients strengthens the body to clear infections itself. The first deficiency I find over and over is a lack of protein in the diet. We focus on getting healthy carbs and fats, but protein often lacks. You need protein with every meal, at least 30g 3 times a day or 20g 4 times a day. Reasons Protein Deficiency Increase HPV Susceptibility: 1. Without adequate protein and amino acids, we can't make sufficient neurotransmitters to manage stress, which suppresses the immune system. 2. Building a healthy immune system itself requires plenty of amino acids from protein. How to Identify Protein Deficiency: 1. Track your diet and calculate daily protein intake. Shoot for at least 0.36g per pound of body weight. 2. Low neurotransmitter levels on a urinary neurotransmiiter test can indicate protein/amino acid deficiency. This requires specialized testing. 3. Bloodwork won't show low protein until you are seriously deficient with a major health condition. Restore Protein Levels: Calculate your needs and include protein at every meal from sources like chicken, turkey, fish, eggs, protein powder, etc. Those on plant-based diets should especially ensure adequate protein intake. The second nutrient I commonly find deficient is iron. Even those without anemia can still have insufficient iron stores. Measuring ferritin specifically shows your iron levels. Ferritin below 50, especially below 30, is too low. Those with heavy menstrual bleeding are at high risk of low iron. Iron's Roles: 1. Making red blood cells to carry oxygen for cellular health 2. Supporting immune function 3. Protecting cells Restoring iron levels helps the body regain control over HPV. Those on plant-based diets often lack sufficient iron as well. Be sure to identify non-heme iron sources and intake levels to avoid this deficiency. The third common deficiency I see is vitamin D. Many people, especially those living further from the equator with less sun exposure, become deficient in vitamin D. Some absorb or store vitamin D more effectively than others based on genetic factors, so individual testing is important. Vitamin D is critical for: 1. Bone health 2. Immune function 3. Preventing many types of cancers Take aways from this episode: It’s important to consider nutrient deficiencies as contributing to HPV and cervical cancer risk. Nutrients are not usually checked on standard blood work. It is best to work with an expert who knows which tests to do and how to address them effectively with clinical nutrition. There are many other factors contributing to risk of HPV related cancers. I teach about them and how to identify and address them in the Heal HPV Worldwide Workshop and Say Goodbye to HPV Program. By taking your health into your own hands, it is possible to stop HPV virus from causing abnormal cells. I look forward to your questions and comments and I definitely encourage you to subscribe and join me for the next episode of How Humans Heal so you don’t miss new updates and topic discussions related to overcoming frustrating infections like HPV. If you would like to learn more about how I can help you fend off this virus for good I encourage you to watch my HPV Masterclass here. I will also be hosting a live HPV Workshop soon. You can learn more about it here. If you are ready to get rid of this virus right away, you can sign up for my Say Goodbye to HPV 12 Week Program here where we go into depth about all the common susceptibilities I find, and how to effectively address them. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you’re interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In this episode, Cynthia spoke with author and consultant Eve Mayer. Eve is the Co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and entrepreneur recognized by Forbes and CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. Eve speaks and consults worldwide on digital marketing, diversity and inclusion, wellness and fasting, and she is the host of the Life In the Fasting Lane Podcast.     IN THIS EPISODE, YOU WILL LEARN: Intermittent Fasting & Extended Fasting Wanting Your Insides to Match Your Outsides Bariatric Surgery   Connect With Eve: Check out her website (https://fastinglane.com/) Connect on Facebook (https://www.facebook.com/LifeInTheFastingLane/) Visit her Instagram (https://www.instagram.com/fastinglane/)   Collect Your Dry Farm Wines Gift: www.dryfarmwines.com/cynthiathurlow     Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website   About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.

In today’s episode I interview my friend Tricia Nelson. She is an emotional eating expert, bestselling author and speaker, including a Tedx Talk, based on how she healed herself. She also has her own Heal Your Hunger Show where she helps people break the patterns of emotional eating.  Her website: https://xj108.isrefer.com/go/quit/DW/  Tricia's Emotional Eating Origins Tricia explains that her emotional eating likely started extremely early, as she has memories of always feeling excited around food. She loved eating, cooking for others, and bonding over meals from very young. When her sister lost weight and called herself an "emotional eater," Tricia initially dismissed it as silly since in her mind, she just genuinely enjoyed all aspects of food. However, in adolescence, Tricia began gaining weight rapidly, topping out around 50 extra pounds which was really tough. She hated feeling overweight and embarrassed. She tried to deny it at first, but began observing major differences between herself and friends around eating habits. For instance, they would leave half of decadent desserts while she felt intense drive to finish all desserts entirely, even after crossing the point of comfort. She started frequently overeating significant amounts, like full bags of chips with pints of ice cream, without planning to eat more than a normal portion. This led to feeling painfully over-full and anger afterwards. Still, the cycle continued as the urges overpowered her self-control strengths at the time. Tricia made consistent efforts from young adulthood into her 30s to try healing her conflicted relationship with food, that she finally accepted was complicated for her. She turned to restrictive diets, intensive exercise plans, various pills and potions, therapy appointments, 12 step programs and more. But the patterns continued and her weight fluctuated up and down wildly - losing large amounts when sticking to plans initially through deprivation tactics, but inevitably regaining the weight each time. With the help of a mentor, Tricia learned skills to deal with the deep emotions that drove her overeating. This helped much more than short-lived willpower alone. From her own transformation, she developed the Heal Your Hunger Program. It is a step-by-step program to guide people to change emotional eating patterns from inside themselves instead of strict dieting. The focus helps build sustainable abilities like self-soothing, self-worth, and listening to body signals. By learning new skills for self-care and tuning into needs, Tricia gained long-term balance around food. Her weight stabilized at a healthy point by addressing root causes. She inspires hope for overcoming food struggles through overall wellbeing versus extreme restriction that never lasts. Signs of Emotional Eating Tricia notes that occasionally overindulging isn't necessarily concerning on its own. However consistent loss of control around food intake coupled with negative consequences sets up an “emotional eating” dynamic. Major red flags include: · Feeling extremely frustrated and conflicted about your habitual relationship with food. · Frequently overeating far past fullness, stomach discomfort or what your mind knows is enough. · Weight erratically fluctuating up and down over spans as short as weeks or months. · Requiring different sized clothes on standby to accommodate rapid weight gains and losses. · Struggling to stick to any healthy eating plan or program for more than days or weeks time. Overeating exists on a spectrum from mild to severe. For example, overdoing it once on vacation is relatively harmless. But full addiction with severe health and life impacts is the extreme. Figuring out where your struggles land on this range can inform next steps. Tricia offers a quiz to reveal your specific habits, history and challenges. This helps identify suitable support approaches. However, she stresses self-compassion is essential. Why? Because emotional eating unconsciously starts as a coping mechanism, even when not healthy long-term. Emotional Eating Roots and Personality Tricia stresses that emotional eating arises from lifestyle patterns and personality traits at the core - not from a lack of education on nutrition fundamentals as most assume. Some of these patterns include: · People pleasing – a strong need to make others happy. It often leads to overgiving - doing too much for others while neglecting our own needs. Over time, overgiving drains our energy and builds resentment. When stressed, it's common to crave sugary "treats" as a fast way to boost our mood. The thinking becomes "I deserve this because I do so much for everyone else." This people-pleasing trap fuels unhealthy emotional eating. · Poor boundaries with overdoing – we often go past healthy limits while trying to get everything done. We make long to-do lists and feel we must finish them, even if it becomes too much. Pushing too hard prevents us from recharging properly. Going full speed for too long raises stress. Then we crave quick food energy to help us keep coping with an overloaded schedule. This unhealthy pattern happens when we don't set reasonable limits and listen to signals that we need rest. · Perfectionism and self-criticism – setting extremely high expectations for yourself. Self-criticism means always judging yourself harshly. These traits lead to anxiety as the inner critic berates your efforts. To temporarily quiet the critical inner voices, it’s common to reach for sugary treats or other substances. This provides short-term soothing and distraction from the high pressure of perfectionism. For many people, patterns of using food to self-soothe start indirectly from difficult childhood experiences. Trauma or adversity in childhood shapes automatic responses that last through life. Food gives needed comfort when young. However, this coping habit backfires long-term. Over the years, it can lead to health issues, shame, and low awareness of what inner emotions trigger stress eating. We lose touch with what fuels the behavior when we overly rely on eating to help push through challenges. Making progress on unhealthy patterns requires self-compassion, not self-criticism. We need understanding for how early life shaped automatic responses, not judgment of current struggles resulting from past wounds. Healing starts with recognizing how innocently coping habits began before taking hold through life. Cultivating Balance through Self-Care Rituals Self-care rituals can help create balance around food relationships holistically. These include: · Daily meditation to reduce anxiety and connect spiritually. · Reading personal growth or spiritual literature to positively feed the soul. · Journaling for self-awareness and emotional healing. · Light exercise like walking outside daily for activity without adrenal burnout. · Getting support from others. Starting healthy rituals builds mental resilience over time. It creates new response paths in the brain for handling stress. This counters the automatic habit to grab quick comfort foods when under pressure. Those foods may have soothed in the moment before but now mainly cause health problems. These new rituals are better alternatives to high-calorie, salty/sweet snacks. Things like taking time to meditate, set boundaries, or do emotional healing work. They provide true nourishment long-term versus just a momentary sugar-rush bandaid. The key is slowly reducing reliance on unhealthy food options while starting to incorporate meaningful self-care habits. Balancing both sides - limiting old patterns and cultivating new wellbeing practices - helps make change stick. Navigating Social Pressures Skillfully There are effective ways to avoid peer pressure, especially during the holidays. For example: · Practice politely saying “no thank you, I’m good” without feeling pressured to provide lengthly personal explanations or excuses. · Remind yourself persistently that others’ visible surprise or questioning of your choices stems from their own inner mental and emotional processes - it’s not your responsibility to sooth their discomfort or change deep habits in the moment. · For tense situations, gently complimenting the speaker on their cooking efforts often allows to exit the situation smoothly. The key is setting healthy boundaries for yourself while respecting others may make different choices. You always deserve to listen to your body and say no to foods that don’t align with your health, even if others have different habits or opinions. You get to choose what fuels your body in line with your needs and goals. In short, stand confidently in your own truth and respectfully allow others theirs, even when they question your path. Decline offering foods if your body says no, regardless of another’s perspective or traditions. Select nourishing options serving your personal health journey. Understanding and Overcoming Sugar Addiction Tricia explains how regular sugar and artificial sweeteners can be extremely addictive and harmful. She reveals how powerfully they hook the brain and damage health, often quietly without people noticing. Even fake sugars can fuel sugar cravings rather than reduce them. Tricia created a 5-day “quit sugar challenge” to help break this addiction. It offers step-by-step education, coaching to build resilience, and healthy sweet alternatives that won’t hook the brain. This enables people with strong sugar cravings to still enjoy delightful flavors. Participants make tasty foods like chocolate pancakes and paleo fudge bars without causing energy and mood swings from blood sugar spikes and crashes. This program helps change your tastes so you want less sugar. It strengths your inner voice to make better choices for yourself, without doubting your worth. The program quiets the inner critic inside all of us that sabotages our goals. Making this small but powerful shift steadily cuts sugar cravings over time. This allows you to

Hi, I'm Dr. Doni Wilson, and today I want to talk about HPV—or human papillomavirus—and specifically the five foods to stop eating if you're working on fending off HPV. The Issue with HPV Here's the thing: We are most all exposed to HPV virus at some point in our lives. That includes men and women. And certain strains of HPV are associated with cancer risk. So, to find out that HPV is positive, which often happens when women go to get a pap smear, and more often are being tested for HPV and being told that it's positive, it can be quite scary. My Experience Helping Women So that might be why you're listening to this video freaking out thinking, "Oh my gosh, I'm HPV positive," or "HPV keeps showing up positive," or even that the HPV is causing abnormal cells on your pap smear or worse. And you feel like you just want to get out of this situation and get rid of this virus as fast as possible. And I understand—I help thousands of women every year to do exactly that in my practice. What I find is even women who've been following my protocol for months—because oftentimes women who follow my protocol even within three months will find that HPV goes to negative—but sometimes if it hasn't gone away within six months and I go back, and we start digging, and we say, "What is still making this person susceptible to HPV?" How Dietary Changes Can Help I'm a naturopathic doctor and midwife, and I've been helping women to address HPV virus for over 23 years. And one of the best ways to do that—to actually help your body, your immune system protect you from this virus—is by making dietary changes. Now, of course the conventional medical system and most medical practitioners are not trained in nutrition. And so they are not aware of the potential of dietary changes to help your body fend off HPV. But I'm here to tell you and report back to you from all the patients who've worked with me that making dietary changes absolutely can make a difference. And women every week are coming back to me telling me how their pap is now negative and the HPV is negative. And not only that, but it's staying negative over years, over a period of time. So this is why I feel so motivated to be able to share this information. An Effective Dietary Protocol I have a whole protocol that I use in my practice. But today I want to focus on the top five foods that I see make the biggest difference when women are able to take them out of their diet—for at least a period of time until the HPV goes to negative. #1 - Refined Sugar So, the first food on that list is really something that's usually an ingredient in foods, and that's sugar. And when I say sugar, I'm referring to refined sugar like a spoonful of white sugar or brown sugar. That's the kind of sugar that we're talking about. I'm not talking about sugar necessarily from natural sugars, say from fruits and vegetables. We want to have some fruits and vegetables in our diet. But refined sugar can reduce immune system function for hours after you consume it. So if you're having sugar even once a day—a spoonful of sugar or equivalent to that—then it's going to be reducing your immune system's ability to protect you from all different infections, including HPV. Now just imagine if you're having sugar in your diet multiple different times of day—it's continually reducing your immune function. And a lot of times sugar is in our diet and our beverages without us realizing it. So I encourage you to take a closer look at the food you're eating—even your protein shakes, even beverages that you think might be healthy. It's worth it to take a look at the ingredients. And if you see sugar, or sugar cane, or sometimes sugar comes in as other names like dextrose and sucrose, these all mean sugar. If there's sugar in your food—in your sometimes it's in processed food, sometimes it might be food that you're grabbing on the go, or your morning coffee or latte maybe containing sugars—these sugars are reducing your immune function and making you susceptible to HPV, as well as other health issues. So number one is to start really paying attention to sugar and start reducing it in your daily intake. #2 – Gluten OK, number two, to me, is gluten. Remember, I've been at this for a couple of decades. And I do very specific testing with my patients to identify issues with gluten—specifically gluten sensitivity. And in some cases, we're also testing for celiac disease if we see severe symptoms and severe signs of gluten issues. And what I consistently find over and over again, case after case with HPV and abnormal pap smears, is gluten sensitivity. Actually, at least one out of four of us has gluten sensitivity. I think it's actually more common than that. Humans in general just don't digest gluten very well. Gluten is in rye, barley, spelt, wheat, and anything that has wheat in it—not just whole wheat, but it could be anything made from wheat or rye, barley, spelt has gluten in it. And so you might be getting gluten again numerous times a day if you're having something made from wheat or containing gluten for breakfast, lunch, and dinner. You're getting gluten multiple times a day. And gluten for everyone is inflammatory. Gluten is known in research to cause something called leaky gut, which is damage to the intestinal cells. And this is really important when it comes to HPV. And you might be wondering why. Because you're like, "Well, the HPV is in the vagina.” It also, by the way, can exist in the anal rectal area and oral area." But most times we're identifying it in the vaginal area. And yes, there is a connection between your digestion and your vaginal area. So if you're consuming gluten and it's causing inflammation and causing damage to your intestinal cells—that's causing inflammation to circulate around your whole body, including to the vaginal area. Gluten also disrupts the bacteria in the digestive tract. This is well established in research. And I can share the references. When we have disrupted bacteria in our digestion, it is known to disrupt the microbiome vaginally. And this is another way that gluten makes us susceptible to HPV. So you'll notice in my language I'm talking about susceptibility to HPV. It's not just about exposure. Remember, most all of us are exposed to this virus, but it only has the opportunity to cause abnormal cells in a certain percentage of the population. What's different about that percentage of the population? Well, one thing could be that those people are more susceptible to inflammatory changes and microbiome changes due to gluten exposure. And so what I recommend with women who work with me in my practice is we test for food sensitivities and find out if gluten is an issue. And then we start eliminating gluten from their diet, and we start to see major changes in their health—not just HPV—but so many things improve about their health, including their digestion and their skin and their hair and their hormones and their energy and their focus and their sleep. So much more improves. So, yes, you could just start to eliminate gluten from your diet. I think that is a good place to start. And then if you really want to know more about whether you have leaky gut and are there other foods to avoid, I would recommend doing a food sensitivity panel. And I will put a link to the test that I recommend. #3 – Dairy OK, so number three—and this also comes back to the food sensitivity panel and what I see as major food problems for women who are experiencing HPV—and that's dairy products, including anything made from cow's milk except butter. Butter is usually is OK, but anything else made from cow's milk—from yogurt, cheeses, even whey protein powders—is an issue because of the proteins in dairy, not the sugar. The sugar in dairy is called lactose, and some people are not able to digest lactose and may experience digestive issues from it. That's not so much the issue for HPV. With HPV, the issue is the dairy proteins—casein and whey. And so if you're consuming dairy products—even if you just have milk in your coffee or even if you just have cheese every so often—it could be an issue when it comes to HPV, because it's inflammatory. The inflammation dairy causes in the digestion then spreads throughout your whole body. And it makes you susceptible to infections. A lot of times people who have dairy sensitivity also are prone to sinus infections and skin issues, but absolutely can make you more prone to HPV. And this is a thing, then, with the HPV—which normally our bodies can clear and get rid of—it sticks around longer and it has more chance to cause abnormal cells. #4 – Eggs OK, so number four, which I think might surprise you, is eggs. Now, a lot of people don't realize that they're reacting to eggs. And I'm not just talking about egg yolks. I'm talking about egg whites. And the issue is that once leaky gut exists—once the intestinal cells are not as healthy as they should be, which happens when we're exposed to stress and toxins and gluten—we end up with leaky gut. And then eggs, which we all think are healthy and we eat eggs—a lot of women I talk to are eating eggs almost every single day—the eggs are leaking through the intestinal lining undigested. And that egg protein is then triggering an immune response because the immune system thinks it needs to protect you from this foreign protein. That's what our immune system does. It protects us from a foreign proteins. So when egg protein comes through, the immune system is busy trying to protect you from it and it's not doing as good of a job protecting you from the HPV virus. So one way to know for sure if you're reacting to egg or egg whites in particular is to do the food sensitivity test I recommend, which is from a lab that I've been working with for many years. I have cross tested it with other labs. I constantly review other food sensitivity panels. And what I find is that this particular lab gives us the clearest results—the clearest inform