Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 That Improved My Mental Health and Reduced My Depressive Symptoms | Dr Chris Palmer | 5 Questions 13:10
13:10 Play Later Play Later Lists Like Liked13:10
Play Later Play Later Lists Like LikedEach week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone. Fourth - Harvard psychiatrist and researcher, Dr. Chris Palmer. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 www.vivobarefoot.com OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s Yung Pueblo's ONE Habit That CHANGED His Life Forever https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS #DrChrisPalmer #5Questions #LiveWellBeWell…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 How to Prevent Cognitive Decline: Neurologists Share 6 Key Brain-Boosting Habits | Be Well Moments 15:18
15:18 Play Later Play Later Lists Like Liked15:18
Play Later Play Later Lists Like LikedThis conversation hit me hard as my own grandmother suffered from Alzheimer's for 14 years before passing. If you're worried about cognitive decline for yourself or someone you love, this clip delivers game-changing insights. The neurologists break down why women are more susceptible to Alzheimer's, and reveal the NEURO plan - a simple framework anyone can follow to protect their brain health. They debunk the oversimplified "Type 3 Diabetes" theory and explain how up to 80% of dementia cases might be preventable through lifestyle changes. This isn't just about adding years to your life, but life to your years by protecting your most precious asset - your mind. *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20www.vivobarefoot.com OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ #AlzheimersAwareness #BrainHealth #PreventDementia…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Simon Sinek Advice on Finding Your WHY Will Leave You SPEECHLESS 1:23:21
1:23:21 Play Later Play Later Lists Like Liked1:23:21
Play Later Play Later Lists Like LikedThis week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek. It’s such a joy to have this deeply open and personal conversation in his own home, where we journey far beyond leadership theory into the very heart of identity, self-acceptance, and the messy beauty of being human. Simon is the renowned author of Start With Why , Leaders Eat Last , and The Infinite Game . Known globally for his work on leadership and purpose, Simon has transformed how organisations and individuals think about fulfilment, motivation, and long-term success. But in this episode, we strip all that back. What was Simon like before his big ideas took shape? How did his ADHD diagnosis in adulthood impact him? And why does he believe our unique neurodivergence can be our greatest superpower? We speak candidly about mental health, self-doubt, the friction of neurodivergence, and why vulnerability with friends has been key to Simon’s own journey of growth. This isn’t the Simon you’ve heard in keynote speeches - this is the Simon who’s still evolving, still curious, and still navigating change. I think you’ll find real comfort and wisdom in what he shares. About Simon Sinek: Simon is a bestselling author, inspirational speaker, and unshakable optimist. His work focuses on leadership, purpose, and building a better world by helping people live and lead more fulfilled lives. His TED Talk on “Start With Why” is one of the most watched of all time, and his ideas have influenced everyone from Fortune 500 CEOs to early-stage entrepreneurs. Follow Simon Sinek: Website: simonsinek.com Instagram: @simonsinek Twitter/X: @simonsinek LinkedIn: Simon Sinek Love, Sarah Ann 💛 *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 www.vivobarefoot.com OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett https://youtu.be/Es2i3oLj6Nw Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships https://youtu.be/3JCjOQv9Y5E?si=9v8OszGVaogBySXZ Why You're STUCK in Self-Awareness and How to BREAK FREE? Dr. Shefali https://youtu.be/k_9oQBSE4uU *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: Introduction (00:00) Embracing Individualism from a Young Age (01:45) How Supportive Parenting Fuels Curiosity (06:01) Losing Passion and Discovering ‘Why’ (07:37) Adult ADHD Diagnosis and the Relief of Clarity (12:16) Why Neurodivergent Minds Make Great Leaders (15:56) The Brain Science Behind the Golden Circle (21:27) Facing Career Uncertainty with Purpose & Mental Fitness (28:35) How Introverts Thrive on Stage (39:00) Social Preferences and Personal Boundaries (43:00) The Power of Honest Communication in Relationships (43:24) Life Choices: Understanding Cost vs Benefit (44:27) Rethinking Strengths and Weaknesses (45:31) Turning Comparison Into Self-Growth (48:02) Simon’s Creative Process & Beating Writer’s Block (57:51) Clearing Misconceptions: What You Didn’t Know (01:08:47) Final Reflections on Living Well, Being Well (01:15:51) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 How Intuition Can Save You Years Of Regret | Professor Gideon Lack 10:43
10:43 Play Later Play Later Lists Like Liked10:43
Play Later Play Later Lists Like LikedEach week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human. And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone. Third - Clinical Lead in Adult and Pediatric Allergy, Professor Gideon Lack. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 www.vivobarefoot.com OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz https://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLC Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1 Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters) https://youtu.be/rFz1WTPMdBE?si=EXJUWh-liuXkmhEK *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS #GideonLack #5Questions #LiveWellBeWell…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Dan Buettner: What 450 Centenarians Taught Me About Longevity | Be Well Moments 5:05
5:05 Play Later Play Later Lists Like Liked5:05
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What’s the secret to living past 100? After interviewing over 450 centenarians in the world’s Blue Zones, one surprising truth stands out: longevity isn’t about wealth or cutting-edge technology—it’s about community, generosity, and a simple, fulfilling life. In this clip, we explore the habits and wisdom of the world’s longest-living people and why their way of life might be the best prescription for a long, happy life. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 www.vivobarefoot.com OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner https://www.youtube.com/watch?v=UUHR8wwSVIs Ellen Langer: The Mind Can Slow Down an Aging Body https://www.youtube.com/watch?v=VGpNMy1VxsY Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson https://www.youtube.com/watch?v=6G-Ax76WwXM *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS #Longevity #BlueZones #HealthyLiving…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 The Science of Heartbreak: How to Balance Your Love Hormones | Dr. Emilia Vuorisalmi 50:46
50:46 Play Later Play Later Lists Like Liked50:46
Play Later Play Later Lists Like LikedIn this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing. Dr. Vuorisalmi shares her personal journey of overcoming love addiction, revealing how heartbreak can physically manifest in the body—and more importantly, how to heal. We discuss somatic therapy, breathwork, meditation, and lifestyle changes that help reset the nervous system and bring balance to our love hormones. Topics Covered: ✔️ How love and heartbreak impact our brain chemistry ✔️ The science behind love addiction and how to break free ✔️ Dopamine, serotonin, and oxytocin - what they really do ✔️ How to use breathwork and meditation to heal from emotional pain ✔️ The hidden dangers of dating apps and dopamine addiction ✔️ Why boundaries are key to healthy relationships ✔️ The power of manifestation, self-worth, and connection 📖 Dr Emilia Vuorisalmi’s book: The Healing Power of Love Hormones 🌍 Website: https://www.docemilia.com/ 📸 Instagram: @docemilia This is an episode you won’t want to miss—whether you’re healing from heartbreak, looking to build deeper connections, or simply want to live well and be well. Love, Sarah Ann 💛 *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 www.vivobarefoot.com OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunson https://youtu.be/zMYIwp9oUX8?si=KU0pvlcoIbe7dwF0 Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships https://youtu.be/3JCjOQv9Y5E?si=9v8OszGVaogBySXZ Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch https://youtu.be/ocUJTFUOitA?si=C9oJHIW-brSjJSza *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: Intro (00:00) Hormones Behind Love Dopamine, Oxytocin, and Serotonin Explained (00:22) Love Addiction When Relationships Become a Dopamine Drug (01:20) Redefining Self-Love Through Neurochemical Balance (09:39) Serotonin as the Molecule of Safety and Self-Worth (13:45) Can You Heal Without Medication Navigating Hormones Naturally (18:56) Oxytocin as a Healing Molecule Why Human Connection is Medicine (20:19) Meditation, Nervous System Reset and Hormonal Rebalancing (24:14) How Long Does It Take to Heal After Heartbreak What the Science Says (25:55) Should You Stay Friends With Your Ex Understanding Dopamine Triggers (26:41) The Real Reason Heartbreak Feels Like Withdrawal (26:52) Yoga Nidra A Tool to Reset Cortisol and Boost Oxytocin (28:10) Holotropic Breathwork How Deep Breathing Alters Brain Chemistry (30:41) Resetting Dopamine Why Novelty, Porn, and Scrolling Keep You Stuck (37:39) Online Dating and Dopamine Loops How to Know If You're Truly Ready (41:23) What It Means to Live Well and Be Well in a Modern Hormonal World (49:02) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Dr. Stacy Sims On The Real Reason She Let Go Of Her Obsession With Winning 8:33
8:33 Play Later Play Later Lists Like Liked8:33
Play Later Play Later Lists Like LikedEach week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human. And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone. Second - Exercise Physiologist, Nutrition Scientist, and Expert in Female-Specific Nutrition, Dr. Stacy Sims. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS #StacySims #5Questions #LiveWellBeWell…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 The Gut-Mind Doctor: The Mind and Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayer 1:21:17
1:21:17 Play Later Play Later Lists Like Liked1:21:17
Play Later Play Later Lists Like LikedDid you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems. In today's Live Well Be Well episode , I sit down with Dr. Emeran Mayer, a leading expert in the brain-gut connection. Together, we explore how this connection influences our overall health, emphasising the need for a holistic approach to both mental and gut health. Dr. Mayer explains how stress impacts our gut health just as significantly as diet does and discusses the benefits of cognitive behavioral therapy, mindfulness, and other stress-management techniques in treating gut-related issues. This conversation delves into: ✔️ The two-way communication between our brain and gut. ✔️ The role of stress in gut health and effective stress-reduction techniques. ✔️ The importance of a microbiota-friendly diet rich in fiber and polyphenols. ✔️ Debunking myths around digestive enzymes, types of milk, and sweeteners. ✔️ The influence of environmental factors like plastics on our gut health. ✔️ How psychedelic therapy is emerging as a potential treatment for gut health issues linked to psychological stress. Dr. Mayer leaves us with a profound definition of what it means to Live Well Be Well - that true wellness comes not just from what we eat in isolation, but from leading a life that's good for ourselves, our communities, and the planet. Who is Dr. Emeran Mayer? Dr. Mayer is a prominent gastroenterologist and neuroscientist, recognized for his extensive research on the brain-gut connection. With professorships at UCLA and authorship of significant works like "The Mind-Gut Connection" and "The Gut-Immune Connection," Dr. Mayer advocates for a comprehensive approach to health that marries diet with lifestyle modifications to enhance both mental and physical well-being. 👉 Connect with Dr. Emeran Mayer: Website: https://emeranmayer.com/ Instagram: @emeranmayer *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 www.vivobarefoot.com OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evans https://www.youtube.com/watch?v=YRuYfCmIz74 How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs https://www.youtube.com/watch?v=HKEvPm11R3o The Surprising Spice That Reduces Inflammation FAST! Dr Kanchan Koya https://www.youtube.com/watch?v=wbbwZDjqlQY *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: The Mind-Gut Connection: Key Statistics and Importance (0:00) Link Between Anxiety, Depression, and Gut Disorders (2:42) How Diet Impacts IBS and IBD (5:48) Cognitive Behavioral Therapy and Its Impact on Gut Health (10:47) The Impact of Stress on Gut Health (20:34) Digestive Enzymes: Myths vs Facts (26:11) Enhancing Gut Health through Microbiota-Focused Nutrition (36:44) Plant-Based vs. Dairy Milk for Gut Health (40:03) The Impact of Microplastics on Gut Health (44:22) Harmful Food Additives: What to Avoid for Better Gut Health (51:31) Psychedelics and Their Influence on Gut-Brain Health (56:59) Serotonin’s Role in Gut and Brain Health (58:35) How Adverse Childhood Experiences Influence Gut Health (1:00:54) Final Thoughts: Practical Tips to Improve Gut Health (1:06:42) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Beyond the Surface: 5 Questions for the Soul with Oliver Burkeman 10:41
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Play Later Play Later Lists Like LikedEach week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human. And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone. Up first - Author, Journalist & Productivity Expert, Oliver Burkeman. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain *** If you enjoyed this episode you might also like: The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff https://www.youtube.com/watch?v=jKq069w4rjI Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships https://www.youtube.com/watch?v=3JCjOQv9Y5E Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS #OliverBurkeman #5Questions #LiveWellBeWell…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN 1:15:24
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Play Later Play Later Lists Like LikedI've always been fascinated by how our body's natural rhythms affect our thoughts, performance, and feelings. Yet, the complexities of women's health often remain unclear, leaving us with incomplete knowledge. But what if the secrets to thriving at every age are more accessible than we think? This episode of Live Well, Be Well is super special because I'm sitting down once again with the amazing Dr. Stacy Sims, a leading expert in women's physiology. We're picking up right where we left off, diving even deeper into what makes our bodies tick and how we can work with our natural cycles rather than fighting against them. Dr. Sims is back with her straightforward, myth-busting approach, offering up some real talk and super practical tips for women of all ages. In this episode, we're unpacking: ✔️ The real deal on continuous glucose monitors and other tracking tech—could they be doing more harm than good? ✔️ Some surprising insights about perimenopause and why it might start earlier than you think ✔️ Why ramping up your high-intensity training and strength work is key during perimenopause ✔️ A must-have supplement guide—sorting the helpful from the hype and saving you some serious cash ✔️ Effective strategies for maintaining pelvic floor health post-prolapse ✔️ And why it’s crucial for men to join the conversation on women's health This conversation delivers science-backed clarity on rarely discussed women's health topics.Dr. Sims doesn’t just share the research; she also gets personal about her own journey through these life stages, offering wisdom that's both empowering and refreshingly honest. Who is Dr. Stacy Sims? Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in training, nutrition, and health. Known for challenging traditional male-based research models, she's the author of "ROAR" and "Next Level" and has dedicated her career to improving women's performance through evidence-based approaches tailored to female physiology. 👉 Connect with Dr. Stacy Sims: Website: www.drstacysims.com Instagram: @drstacysims *** Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise https://www.youtube.com/watch?v=E1uksGzoick Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experience https://www.youtube.com/watch?v=BJC_E_gXYMg Dr. Louise Newson: Hidden Menopause Signs You’re Missing https://www.youtube.com/watch?v=BJC_E_gXYMg *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: The Need for Gender-Inclusive Health Education (0:00) Understanding Women's Health and Physiology (2:03) Optimizing Training Around the Menstrual Cycle: Science vs. Myths (6:56) The Role of Insulin and Glucose in Women's Metabolism (13:14) Pelvic Floor Health After Prolapse: Training Safely (23:03) What Age Does Perimenopause Typically Start? (26:07) Benefits of High-Intensity Interval Training (HIIT) (34:18) Strength Training vs. High-Intensity Workouts (38:20) Brain Health & Preventing Cognitive Decline in Women (41:02) Supplements for Women: Collagen, Magnesium, Creatine (45:34) Benefits of Omega-3, Vitamin D & Probiotic for Women (55:37) Navigating the Challenges of Hormone Changes & Society's Expectations (1:02:54) Final Thoughts: What It Means to Live Well, Be Well (1:09:22) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo, Co-Founder of Blueprint, Shares Her Experience 1:22:14
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Play Later Play Later Lists Like LikedWhat if the key to revolutionary health changes wasn't a one-size-fits-all solution but deeply personalized care, especially for women? This question propels us into a world where health protocols are no longer generic but finely tuned to meet the unique needs of each individual. In this Live Well, Be Well episode, I sit down with Kate Tolo, the Chief Marketing Officer at Blueprint and a pioneer in the anti-aging field. Kate's remarkable career transition from the fashion industry in New York to health technology highlights her unique perspective on personal growth and the challenges of modern life. She has been instrumental in crafting Blueprint, a public science experiment that pushes the boundaries of what we understand about aging and human health optimization. In our conversation, Kate shares her transformative journey from relying on fast food to becoming a health care innovator. She talks about the challenges of adapting health protocols initially designed for men to better suit women, and how personal health data can significantly impact preventive care and overall wellness. Her story is a testament to the potential of customized health solutions. Kate Tolo's work involves not only advanced health practices but also a philosophical exploration of life's complexities. This episode has profoundly impacted my perspective on health and personalized care, particularly for women. It underscores the potential for each of us to take control of our health in a way that respects our unique needs and circumstances. I hope it inspires you as much as it did me. If you found this conversation enlightening, please share it with others. And, as always, I look forward to hearing your thoughts and experiences. 👉 Connect with Kate Tolo: Website: www.katetolo.com Instagram: @katetolo *** Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evans https://www.youtube.com/watch?v=YRuYfCmIz74&t=147s How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs https://www.youtube.com/watch?v=HKEvPm11R3o&t=2733s 3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettner https://www.youtube.com/watch?v=PA4ZCWsS05U&t=3411s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: Joining Blueprint: Adapting Health Protocols for Women (00:00) Data-Driven Health Transformations (04:55) Health Protocol Adjustments During Menstruation (06:44) Period Health: Managing Discomfort and Diet (09:06) Bridging Elite Health Protocols and Public Accessibility (18:53) A Day in the Life of Kate Tolo: Daily Routines and Health Goals (24:02) Balancing Relationships and Personal Health (35:17) Public Perception: Dealing with Backlash (47:47) Leadership and Health Optimization: Lessons from a Wellness Leader (52:54) Environmental Health Risks: Solutions for Clean Air and Safe Sun Exposure (1:01:10) Foundations of Emotional and Physical Health (1:09:13) Final Thoughts: Wellness Journey Insights (1:16:31) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evans 1:14:01
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Play Later Play Later Lists Like LikedFor years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort? This week on Live Well, Be Well , I sit down with Doug Evans , the ultimate advocate for sprouting, to uncover how these tiny plants can revolutionise our health, longevity, and even the global food system. Doug isn’t just a passionate Sprout evangelist—his journey from a fast-food diet to becoming the Sprout Guy is nothing short of transformational. He shares the science behind why sprouts are nutritional powerhouses, packed with protein, antioxidants, and micronutrients that can help combat chronic disease, enhance gut health, and support sustainable eating. We also dive into his personal story—from overcoming a tough upbringing to discovering the raw, plant-based lifestyle that changed everything. And yes, we tackle the myths: Are sprouts safe? Do they contain enough protein? Can you really thrive eating just sprouts? Doug has the answers, and they might just challenge everything you thought you knew about nutrition. In This Episode, We Explore: ✔️ Why sprouts might be the most nutrient-dense food on the planet ✔️ The simple, affordable way to grow your own food at home ✔️ How sprouting can increase protein, vitamins, and antioxidants by over 300% ✔️ The science behind sulforaphane and its powerful benefits for brain and metabolic health ✔️ Doug’s personal transformation and how he became the face of the sprouting revolution ✔️ The truth about food justice, sustainability, and why sprouting could change the way we eat This episode is packed with game-changing insights, practical takeaways, and a new way to look at food. Whether you're a hardcore health enthusiast or just curious about levelling up your nutrition, this conversation will leave you inspired to rethink what’s possible in your kitchen. Connect with Doug Evans Website: https://thesproutingcompany.com Instagram: @dougevans Book: The Sprout Book (available on Amazon) *** Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz https://www.youtube.com/watch?v=8X3b4Hzq75k Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes https://youtu.be/hi0zgZ61Op0?si=WZve2BYq2JAdMdlQ Dr. William Li: 5 Must-Eat Foods to Fight Cancer https://www.youtube.com/watch?v=WHWHT2cJNkE *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: Introduction (00:00) Why sprouts are the most nutrient-dense food (00:38) From Fast Food to Plant-Based Living (01:43) Sprouting 101: Health Benefits & Science (03:48) How to Grow Sprouts at Home (06:59) Can Sprouts Solve Global Food Challenges? (20:05) The Science of Sprouts: Nutritional Research (21:25) Food Addiction & the Role of Sprouts (38:27) Can You Get Enough Calories from Sprouts? (40:03) How sprouted legumes and seeds maximise nutrition (40:39) From Processed Foods to a Plant-Based Life (45:11) How personal loss shifted Doug’s career (51:49) Discovering Veganism & Raw Nutrition (56:48) Sprouting Hacks for Maximum Health (01:00:10) Final Thoughts & How to Get Started (01:06:56) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 How to Prevent Alzheimer’s and Boost Your Brain Health with these PROVEN Foods | The Brain Docs 1:25:55
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Play Later Play Later Lists Like LikedI’ve always been fascinated by brain health—how we think, feel, and function is deeply tied to how we live our lives. And yet, for so long, cognitive decline has been framed as an inevitable part of ageing. But what if that’s not the full story? In this Live Well, Be Well episode , I sit down with two of the world’s leading neurologists, Drs. Dean and Ayesha Sherzai to explore the cutting-edge science of brain health, neuroplasticity, and longevity. Their work is revolutionising our understanding of how we can actively shape our cognitive future—and the truth is, we have far more control than we think. We get into: ✔️ The myth of brain ageing—why decline isn’t inevitable and how we can strengthen our cognition at any age. ✔️ The power of neuroplasticity—how small daily habits can rewire the brain for better focus, memory, and resilience. ✔️The sleep-brain connection. Why deep sleep is the ultimate detox and the number one factor for long-term cognitive health. ✔️Food as medicine for the brain—how the MIND Diet has been shown to reduce Alzheimer’s risk by over 50%. ✔️The real impact of stress on cognition—and how we can train our brains to handle pressure more effectively. ✔️The attention crisis—how social media and technology are rewiring our minds and what we can do to regain control. Drs. Dean and Ayesha Sherzai are co-directors of the Alzheimer’s Prevention Program at Loma Linda University and the authors of The Alzheimer’s Solution . Their research proves that up to 80% of dementia cases could be prevented—and in this episode, they share the simple but powerful changes we can all make today to build a healthier, sharper brain for life. This conversation really shifted the way I think about my brain health, and I hope it does the same for you. If you found this episode valuable, please share it—and as always, let me know your thoughts. Connect with Dr. Dean & Dr. Ayesha Sherzai: 🌐 Team Sherzai Website https://thebraindocs.com/ 📸 Instagram: https://www.instagram.com/thebraindocs/ Sarah Ann *** Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode you might also like: Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health https://www.youtube.com/watch?v=1XwRdDU1PCY How To REWIRE Your Brain and How To Change Your Mind: Professor David Nutt https://www.youtube.com/watch?v=TWzwn99YySE *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: Intro (00:00) Surprising Facts About Brain Health (00:29) The Brain’s Energy Consumption & Resilience (01:53) The Importance of Sleep for Brain Health (02:32) How Much Sleep Do We Really Need? (04:39) Simple strategies to improve sleep quality (07:08) The Science Behind Racing Thoughts Before Bed (10:47) Differences Between Men’s & Women’s Brains (13:36) Women’s Brain Health & Menopause (15:14) Preventing Cognitive Decline & Alzheimer’s (23:27) The best foods for memory and mental clarity (35:47) Debunking Diet Myths: Berries & Brain Health (41:02) The Power of Simple Dietary Changes (41:33) The Importance of Leg Strength & Exercise (46:01) Omega-3 Fatty Acids: Fish vs. Supplements (49:45) How your brain can rewire and grow throughout life (56:10) How social media is affecting focus and cognition (01:03:16) Practical Tips for Optimising Brain Health (01:10:21) Key takeaways for a sharper, healthier brain. (01:16:07 *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Why Ultra-Processed Foods Are Keeping You Addicted & Unhealthy! | Be Well Moments 7:04
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Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Ever wonder why you can’t stop eating certain foods? It’s not just willpower—it's science. Food companies have mastered the art of making ultra-processed foods irresistible, from texture to taste to the way they break down in your body. Even diet sodas, which seem like the perfect fix, could be making things worse. If you think you’re making “healthy” choices, you need to hear this. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain *** If you enjoyed this episode you might also like: The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff https://www.youtube.com/watch?v=jKq069w4rjI Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships https://www.youtube.com/watch?v=3JCjOQv9Y5E Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 3 NEW Science-Backed Blue Zone Strategies Increase Your Lifespan & Happiness: Dan Buettner 1:13:49
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Play Later Play Later Lists Like LikedWhat if the secret to living a longer, healthier life wasn’t in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits? In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world where people live the longest and thrive well into their 90s and 100s. We dive deep into the data-driven habits that contribute to longevity, why your social circle can determine your health, and the biggest myths about aging and diet. Dan also shares his response to recent criticisms about the Blue Zones and reveals new emerging longevity hotspots based on his latest research. In this episode, we cover: ✔️ The 5 regions in the world where people consistently live the longest ✔️ Why community and social connection are more powerful than willpower ✔️ The ideal longevity diet based on decades of research ✔️ How your environment is the #1 factor in shaping health outcomes ✔️ The biggest longevity myths - and what actually works ✔️ How modern society is eroding these Blue Zone principles - and what we can do about it Who is Dan Buettner? Dan Buettner is a National Geographic fellow, New York Times bestselling author, and founder of Blue Zones, a research initiative dedicated to understanding and applying the world’s best practices for longevity. His work has led to policy changes in over 70 cities to improve public health, and his Netflix documentary, Live to 100: Secrets of the Blue Zones, explores these regions in depth. 👉 Connect with Dan Buettner: Website: www.bluezones.com Instagram: @danbuettner *** Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aging http://oneskin.co/LWBW Use code LWBW for 15% off your first order *** If you enjoyed this episode, you might also like: Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner https://www.youtube.com/watch?v=UUHR8wwSVIs Ellen Langer: The Mind Can Slow Down an Aging Body https://www.youtube.com/watch?v=VGpNMy1VxsY Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson https://www.youtube.com/watch?v=6G-Ax76WwXM *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: Introduction (00:00) Blue Zones – Secrets of Longevity (02:39) Three Essential Habits for a Longer Life (06:59) The Power of Purpose in Longevity (10:14) How Volunteering Boosts Well-Being and Self-Worth (14:50) Lessons from Centenarians: Wisdom for a Longer Life (17:07) How to Design a Blue Zone Environment (22:17) Eating for Longevity: Key Dietary Principles (28:33) Why It’s Hard to Eat Healthy in Today’s Food Landscape (34:05) Making Nutritious, Affordable Food Accessible in Inner Cities (36:47) How Modern Life Is Eroding Blue Zones (41:42) Debunking the Myths and Controversies Around Blue Zones (47:01) Why Environment Matters More Than Willpower for Longevity (53:14) The Future of Blue Zones: New Regions and What’s Next (01:00:53) Closing Thoughts – Living Well, Being Well (01:08:14) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Vipassana Meditation: Transform Your Relationship with Change | Yung Pueblo | Be Well Moments 14:33
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Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Letting go isn’t easy, but it’s essential for personal growth and healing. In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares why trust and repetition are crucial for moving forward. Learn how finding the right tool—like Vipassana meditation—can help you break negative cycles, stop overthinking, and create meaningful change. If you’re struggling to let go of pain, fear, or attachments, this video offers practical steps and inspiration to start your journey. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain *** If you enjoyed this episode you might also like: #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff https://youtu.be/jKq069w4rjI Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment https://youtu.be/46-BbuvGHuY Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Dr. Stacy Sims: Intermittent Fasting Myths: Why It’s Different for Women | Be Well Moments 6:03
6:03 Play Later Play Later Lists Like Liked6:03
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Uncover the truth about intermittent fasting and how it impacts women differently than men. Join us as we explore the science behind fasting, why protein-packed mornings matter, and how hormonal health plays a crucial role in determining the right approach. With expert advice and actionable tips, this clip dives deep into debunking myths and helping women optimize their health and fitness. Watch now to transform your routine! Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: Dr. Louise Newson: Hidden Menopause Signs You’re Missing https://www.youtube.com/watch?v=tWb3lVASg4s Better Sex EVERY TIME? Dr Rena Malik Tells You How https://www.youtube.com/watch?v=C8HJAH5plVw *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 How to Reduce Microplastics in Your Food and Drink | Dr. Gemma Newman | Be Well Moments 7:58
7:58 Play Later Play Later Lists Like Liked7:58
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you unknowingly consuming microplastics every day? Discover the surprising health implications of these invisible invaders and learn simple ways to protect yourself. Plus, we dive into Seasonal Affective Disorder (SAD) and how vitamin D could transform your winter blues into brighter days. Don’t miss this eye-opening clip full of practical insights and life-changing tips! Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Paul Gilbert: Why You Don’t Control Your Own Thoughts! | Be Well Moments 7:28
7:28 Play Later Play Later Lists Like Liked7:28
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. I sat down with Paul Gilbert for one of the most eye-opening conversations about the mind. What if I told you that you didn’t actually choose your emotions? That your brain was wired long before you had any say in the matter? We got into the shadow self, why we resist certain emotions, and how evolution basically tricked us into feeling things like shame, guilt, and fear. Paul explains why we react the way we do, why some emotions feel impossible to control, and—most importantly—how we can work with them instead of against them. If you’ve ever felt like your mind has a mind of its own, this one’s for you. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff https://www.youtube.com/watch?v=jKq069w4rjI Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer https://www.youtube.com/watch?v=1XwRdDU1PCY *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 This Simple Formula Could Change Your Mental Health Journey | Dr. Chris Palmer | Be Well Moments 5:31
5:31 Play Later Play Later Lists Like Liked5:31
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What if your mental health challenges weren’t all in your head? This clip explores the science of mitochondrial health and its surprising link to emotional well-being. Learn how to optimize your body budget, reduce stress, and build a lifestyle that truly supports your mental health. These insights could change the way you think about well-being forever. Watch now! Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s Yung Pueblo's ONE Habit That CHANGED His Life Forever https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 How Nature Walks Boost Immune Cells by 50% – The Science Explained | Dr. Gemma Newman | Be Well Moments 12:19
12:19 Play Later Play Later Lists Like Liked12:19
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Can a simple walk boost your immune system by 50%? Discover the science behind nature’s incredible impact on your health, from immune-boosting forest walks to the calming effects of Blue Mind. Learn how grounding, fractals, and even looking at water can transform your well-being. Perfect for anyone looking to de-stress and reconnect with nature! Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours https://www.youtube.com/watch?v=n8-zRku5fh0&t=125s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 The Key to Overcoming Unworthiness and Finding True Confidence | Sophie Scott | Be Well Moments 5:46
5:46 Play Later Play Later Lists Like Liked5:46
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Feeling empty despite achieving success? The root of this feeling might stem from long-buried experiences and unmet emotional needs. Dive into how these hidden wounds shape your life and discover the tools to finally feel whole. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: The Hidden Dangers of Being TOO Productive | Oliver Burkeman https://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXM Yung Pueblo's ONE Habit That CHANGED His Life Forever https://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOOR This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett https://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Prof. Gideon Lack: Hay Fever Myths Exposed: What Actually Works | Be Well Moments 4:58
4:58 Play Later Play Later Lists Like Liked4:58
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Is honey the secret to curing hay fever? In this clip, we dive into the truth behind popular allergy myths and explore scientifically-backed treatments like sublingual and subcutaneous immunotherapy. Learn why identifying the right allergen is crucial and discover expert tips to tackle hay fever effectively. Don't let misinformation hold you back—watch this to uncover what really works! Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz https://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLC Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1 Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters) https://youtu.be/rFz1WTPMdBE?si=EXJUWh-liuXkmhEK *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Stop Overthinking: How Simple Habits Lead to a Happier Life | Oliver Burkeman | Be Well Moments 6:01
6:01 Play Later Play Later Lists Like Liked6:01
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you stuck in the cycle of constant productivity, feeling like you need to achieve more to be happy? It's time to break free. In this video, we explore how letting go of the need for control and focusing on small, joyful habits can lead to a more fulfilling life. Discover how journaling, taking just 10 minutes a day for something you love, and prioritizing your well-being over productivity can help you reconnect with what truly matters. This is your chance to break the habits that are holding you back and embrace a life of happiness and creativity. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain *** If you enjoyed this episode you might also like: #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff https://youtu.be/jKq069w4rjI Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment https://youtu.be/46-BbuvGHuY Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Radhika Das: How Kirtan Unlocks Inner Peace and Clarity | Be Well Moments 6:00
6:00 Play Later Play Later Lists Like Liked6:00
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What if one mantra could give you a second chance? This clip dives into the ancient wisdom of sound vibrations and their powerful impact on forgiveness, self-compassion, and transformation. Explore how mantras can unlock hope, heal self-criticism, and bring clarity to your life. Hear the story of a life changed by one word and discover the science behind these transformative sounds. Don’t miss this inspiring conversation that might just change your perspective forever. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain *** If you enjoyed this episode you might also like: BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik https://www.youtube.com/watch?v=1pYp2dY6g1k Meditation, life’s milestones & finding your purpose with Maude Hirst https://www.youtube.com/watch?v=29sdlm8GZbk Mo Gawdat: How To Transform Stress Into Success https://www.youtube.com/watch?v=5THJeXv5X7s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Gestational Diabetes Doubles Autism Risk: What Every Parent Must Know | Dr. Chris Palmer | Be Well Moments 9:48
9:48 Play Later Play Later Lists Like Liked9:48
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What’s behind the rise in autism and ADHD? In this clip, we dive deep into the connection between gestational diabetes, neurodevelopmental differences, and metabolic health. Learn how nutrition, environmental factors like microplastics, and holistic approaches such as the Mediterranean and ketogenic diets might hold the key to prevention and support. Unlock the insights that could change the way we think about mental health and pregnancy. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain *** If you enjoyed this episode you might also like: How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s Yung Pueblo's ONE Habit That CHANGED His Life Forever https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine 59:15
59:15 Play Later Play Later Lists Like Liked59:15
Play Later Play Later Lists Like LikedDid you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood. In this week’s episode of Live Well Be Well , we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction and give you practical tools to transform your health through food. Joining us are: Dr. Will Bulsiewicz , a gastroenterologist and gut health guru Dr. William Li , an expert in food as medicine Dr. Chris Van Tulleken , who unpacks the dangers of ultraprocessed foods Dr. Kanchan Koya , a spice expert redefining their role in wellness Dr. Casey Means , a metabolic health pioneer Here’s what you’ll learn: Why diversity in your diet is essential for a healthy microbiome The incredible benefits of spices like turmeric, ginger, and cumin for gut health How ultraprocessed foods disrupt the balance in your gut—and what to eat instead Easy ways to incorporate gut-friendly foods into your daily life The surprising connection between gut health, mood, and metabolism Whether you're just starting your wellness journey or looking to deepen your understanding, this masterclass will leave you with actionable insights to elevate your health. Sarah Ann *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours https://youtu.be/n8-zRku5fh0?si=WS9JSoM3TW_pHyfr Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes https://youtu.be/hi0zgZ61Op0?si=0RlJfZMIEEn9imQ r Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters) https://youtu.be/rFz1WTPMdBE?si=NnF9-XWPHs1C_Mqr *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights: Introduction (00:00) Debunking the Carnivore Diet (01:02) Understanding Gut Health (04:41) The Role of Spices in Gut Health (13:19) Stem Cells and Metabolic Health (21:06) The Impact of Ultra-Processed Foods (26:52) The Failure of Ultra-Processed Foods (35:40) Foods to Reduce Cancer Risk (42:32) The Truth About Soy and Cancer (48:05) Empowering Your Health Choices (51:41) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 How Compassion Rewires Your Brain | Professor Paul Gilbert | Be Well Moments 6:32
6:32 Play Later Play Later Lists Like Liked6:32
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What if compassion could actually change your brain? Recent breakthroughs in neuroscience reveal that practicing compassion activates neuroplasticity, reshaping the very circuits that govern empathy and moral behavior. In this illuminating discussion, we explore the profound impact of compassion—not just on individuals, but on society as a whole. From the courage it takes to address suffering to the science behind its power to transform, this conversation delves deep into what it means to be human. Is compassion the key to building a better world? The answer might surprise you. Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain *** If you enjoyed this episode you might also like: #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff https://youtu.be/jKq069w4rjI Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment https://youtu.be/46-BbuvGHuY Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 He Almost Died at His Daughter's Wedding: The Truth About Adult Allergies | Professor Gideon Lack | Be Well Moments 5:38
5:38 Play Later Play Later Lists Like Liked5:38
Play Later Play Later Lists Like LikedBe Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. A wedding day turned into a nightmare when a father collapsed moments before giving his speech—all because of a shellfish allergy. Professor Gideon Lack unpacks the surprising risks of food allergies, especially late-onset ones, and explains how stress, alcohol, and other factors can turn a mild reaction into a life-threatening event. Learn how to protect yourself and understand the hidden dangers of allergies. Don’t miss this critical conversation! Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain *** If you enjoyed this episode you might also like: #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff https://youtu.be/jKq069w4rjI Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment https://youtu.be/46-BbuvGHuY Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS…
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
1 Dr. Gemma Newman: The Effects of Microplastics in Your Brain and the Healing Power of Nature 1:04:50
1:04:50 Play Later Play Later Lists Like Liked1:04:50
Play Later Play Later Lists Like LikedI'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what truly makes us healthy after her 20 years of medical practice. Dr. Newman shares her profound insights on the transformative power of self-compassion and how it shapes our wellbeing journey. We explore fascinating topics including the science behind nature's healing effects, the impact of microplastics on our health, and practical strategies for better sleep. Dr. Newman also introduces her innovative concept of 'electric nutrition' and explains how connecting with the earth can literally recharge our bodies. What I particularly loved about our discussion was how we explored the intersection of scientific evidence and emotional wellbeing, making complex health concepts accessible and actionable. About Gemma Newman Dr. Gemma Newman is a Senior Partner at a family medical practice where she has worked for 16 years. Known as 'The Plant Power Doctor', she has a specialist interest in holistic health, plant-based nutrition, and lifestyle medicine. She is a graduate of the University of Wales College of Medicine and has studied Nutritional Science and Lifestyle Medicine. Dr. Newman is also a best-selling author and passionate advocate for compassionate, evidence-based approaches to health and wellbeing. Connect with Gemma Newman: Website: www.gemmanewman.com Instagram: @plantpowerdoctor Twitter: @PlantPowerDoc Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful. Sarah Ann *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours https://www.youtube.com/watch?v=n8-zRku5fh0&t=125s *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights: Introduction (00:00) The Power of Self-Compassion in Health (03:45) Personal Journey with Self-Acceptance (07:30) Learning from Patients: A Doctor's Perspective (12:15) Understanding Compassion-Focused Therapy (16:40) Nature's Impact on Mental Health (22:10) The Science of Forest Bathing (25:30) Electric Nutrition and Grounding (31:20) Microplastics: Understanding the Impact (36:45) Practical Tips for Reducing Plastic Exposure (41:15) Seasonal Affect Disorder and Vitamin D (45:30) Sleep, Self-Talk, and Mental Health (51:20) The GLOVES Framework for Wellbeing (56:45) *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/…
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