I started Beyond the Self when I was 27 years old, recordings would be in my wardrobe in a small... more

Oh my goodness. This conversation is everything I needed, and more. I’m joined by one of my best friends... more

I’ve been thinking a lot about the ways we convince ourselves we’re doing something noble - spiritual, even - when... more

WOW! I really went there with you for this one. March is here, Spring is upon us, which means my... more

What does belonging look like for you? Can you think of a time when you navigated the space between two... more

I know there's a sense of hopelessness in the world right now, and to be very honest, there always will... more

Tired of feeling like you're constantly tripping over your own feet when it comes to sex and intimacy? You're not... more

Feeling like the system's rigged against you? Join us as Sharmadean Reid MBE, founder of The Stack and author of... more

Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can... more

Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you... more