The Courageously.u Podcast
By Tara Bixby
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Category: Mental Health
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Episodes: 187
Description
How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress?
These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday!
Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.
| Episode | Date |
|---|---|
|
Minisode: I'm coming back...
|
Feb 08, 2025 |
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Minisode: I no longer give a f*ck.
|
Dec 17, 2024 |
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160. Elizabeth Lesser: How difficult times can help us grow.
|
Dec 10, 2024 |
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159. Dr. Ari Calhoun: A much needed conversation about childhood vaccines.
|
Dec 03, 2024 |
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158. Marilyn Sanders: How childhood trauma and lack of safety shapes a child's nervous system.
|
Nov 19, 2024 |
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157. Caitlin Murray: An honest conversation about motherhood.
|
Nov 12, 2024 |
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156. Dr. Jodie Skillicorn: Healing depression without medication.
|
Oct 29, 2024 |
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155. Brigid Titgemeier: The impact diet and lifestyle has on mental health.
|
Oct 22, 2024 |
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Minisode: I don't want to die on this hill.
|
Oct 17, 2024 |
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154. Kate White: How the birthing process impacts the nervous system and how birth trauma left me in a state of freeze.
|
Oct 15, 2024 |
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153. Anna Goldfarb: Navigating modern friendships.
|
Oct 08, 2024 |
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Minisode: If we're going to be friends, you need to know this about me.
|
Oct 06, 2024 |
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152. Ozan Varol: How to escape conformity, ignite creativity, and awaken your genius.
|
Oct 01, 2024 |
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151. Ruby Warrington: It’s okay to question whether or not you want kids.
|
Sep 24, 2024 |
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150. Corey Keyes: How to feel alive in a world that wears us down.
|
Sep 17, 2024 |
|
Minisode: See you in September
|
Aug 16, 2024 |
|
Minisode: Why I hit pause on the podcast AGAIN.
|
Jul 11, 2024 |
|
149. Emily Ballesteros: A Much Needed Conversation About Burnout
|
Jun 05, 2024 |
|
148. Dr. Nicole Amoyal Pensak: All Things Maternal Mental Health
|
May 29, 2024 |
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147. Kimberly Shannon Murphy: Hope and Healing After Childhood Sexual Abuse
|
May 22, 2024 |
|
146. Cameron Rogers: An Honest Conversation About Pregnancy, Postpartum, and Motherhood
|
May 15, 2024 |
|
Minisode: I need you to get curious
|
May 13, 2024 |
|
145. Elise Loehnen: The Price Women Pay to Be Good
|
May 08, 2024 |
|
144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For
|
May 01, 2024 |
|
Minisode: My Postpartum Experience
|
Apr 08, 2024 |
|
Minisode: We Need to Normalize Hard
|
Oct 23, 2023 |
|
Minisode: Why I Went MIA....
|
Sep 23, 2023 |
|
143. Tara Schuster: Simple Practices to Heal Your Soul
|
Mar 15, 2023 |
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142. Morganne Skinner: Endometriosis Awareness
|
Mar 08, 2023 |
|
141. Deb Dana: Introduction to Polyvagal Theory
|
Mar 01, 2023 |
|
140. Scott Stossel: My Age of Anxiety
|
Feb 22, 2023 |
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139. Chris Kresser: The Impact Nutrient Deficiencies Have On Mental Health
|
Feb 15, 2023 |
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138. Donald Altman: A Story of Hope, Healing and Renewal
|
Feb 08, 2023 |
|
137. Dr. Paul Bloom: Introduction to Psychology
|
Feb 01, 2023 |
|
Minisode: I Need You to Slow Down and This Is Why
|
Jan 30, 2023 |
|
136. Dr. Seth Gillihan: Mindful Cognitive Behavioral Therapy
|
Jan 25, 2023 |
|
Minisode: Why Resting Is Productive
|
Jan 23, 2023 |
|
135. Sadie Sutton: Persisting Through Teenage Depression and Anxiety
|
Jan 18, 2023 |
|
Minisode: Do This the Next Time You Feel Anxious or Agitated
|
Jan 16, 2023 |
|
134. Dr. Joanna Moncrieff: Debunking the Chemical Imbalance Theory
|
Jan 11, 2023 |
|
133. Jenna Hollenstein: Intuitive Eating for Life
|
Jan 04, 2023 |
|
132. Stuart Sandeman: The Power of Breath
|
Dec 28, 2022 |
|
131. Donna Jackson Nakazawa: Helping Girls Thrive in an Era of Increased Anxiety and Depression
|
Dec 21, 2022 |
|
130. Michael Slepian: Everything You Need to Know About Secrets
|
Dec 07, 2022 |
|
Minisode: One Thing to Do to Make Your Time Richer
|
Dec 05, 2022 |
|
129. Melissa Bond: Journey to the Edge of Madness
|
Nov 30, 2022 |
|
Minisode: How to Reduce Driving Anxiety
|
Nov 28, 2022 |
|
128. Dr. Robin Stern: Everything You Need to Know About Gaslighting
|
Nov 23, 2022 |
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127. Dr. Christopher Palmer: The Brain Energy Theory of Mental Illness
|
Nov 16, 2022 |
|
126. Dr. Glenn Schiraldi: How to Improve Your Self-Esteem
|
Nov 09, 2022 |
|
125. Brooke Siem: May Cause Side Effects
|
Nov 02, 2022 |
|
Minisode: Why It’s Important to Explore the Root Cause
|
Oct 31, 2022 |
|
124. Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most
|
Oct 26, 2022 |
|
Minisode: We All Get Overwhelmed
|
Oct 24, 2022 |
|
123. Kristina Holtz: Finding Calm in the Chaos of Childhood ADHD
|
Oct 19, 2022 |
|
122. Dr. Joshua Coleman: Why Adult Children Cut Ties With Parents
|
Oct 05, 2022 |
|
Minisode: The Power of Movement
|
Oct 03, 2022 |
|
121. Dr. Elaine Fox: Harnessing the Power of Mental Agility
|
Sep 28, 2022 |
|
Minisode: What if Michael Meyers Gets Me?
|
Sep 26, 2022 |
|
120. Daniel Bergner: The Science of Our Brains and the Search for Our Psyches
|
Sep 21, 2022 |
|
119. Jessica Baum: Overcoming Anxious Attachment
|
Sep 14, 2022 |
|
Minisode: Why I Work in a Prison
|
Sep 12, 2022 |
|
118. Carl Erik Fisher: Our History of Addiction
|
Sep 07, 2022 |
|
117. Ben Holt: The Power of Sound Healing
|
Aug 31, 2022 |
|
Minisode: What You Need to Know About Finding a Therapist
|
Aug 29, 2022 |
|
116. Chantel Prat: The Neuroscience of You
|
Aug 24, 2022 |
|
Bonus: I’m in a Funk. Are You?
|
Aug 22, 2022 |
|
115. Lisa Miller: The Awakened Brain
|
Aug 17, 2022 |
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114. Allan Horwitz: A History of Psychiatry's Bible
|
Aug 10, 2022 |
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113. Mary-Frances O'Connor: What Happens in Our Brain When We Grieve
|
Aug 03, 2022 |
|
112. Britt Frank: Move Past What’s Keeping You Stuck
|
Jul 27, 2022 |
|
111. Shira Gill: Cut the Clutter and Simplify Your Life
|
Jul 20, 2022 |
|
110. Shannon Kaiser: Spiritual Lessons for Inner Peace
|
Jul 13, 2022 |
|
109. Dr. Leslie Becker-Phelps: Bouncing Back From Rejection
|
Jul 06, 2022 |
|
108. Andrew Scull: Psychiatry’s Turbulent Quest to Cure Mental Illness
|
Jun 29, 2022 |
|
107. Erin Khar: A Fifteen Year Battle With Opiate Addiction
|
Jun 22, 2022 |
|
106. Dr. Nicole Beurkens: Let’s Talk Children’s Mental Health
|
Jun 15, 2022 |
|
105. Amanda White: Creating a Sober Life You Love
|
Jun 08, 2022 |
|
104. Elizabeth Earnshaw: Navigating the Most Difficult Relationship Issues
|
Jun 01, 2022 |
|
Closet Conversations: Anxiety + School Shootings
|
May 29, 2022 |
|
103. Paul Conti: Trauma - The Invisible Epidemic
|
May 25, 2022 |
|
102. Dr. David Carbonell: Let’s Talk Panic Attacks
|
May 18, 2022 |
|
Closet Conversations: Depression + Suicide
|
May 15, 2022 |
|
101. Dr. Katharine Phillips: Body Dysmorphic Disorder
|
May 11, 2022 |
|
100th Episode: The Top 10 Episodes You Gotta Listen To
|
Apr 27, 2022 |
|
99. Dr. Sherrie Campbell: Adult Survivors of Toxic Family Members
|
Apr 20, 2022 |
|
98. David Gandelman: The 7 Energies of the Soul
|
Apr 13, 2022 |
|
97. Sarah Fay: The True Story of Six Misdiagnoses
|
Apr 06, 2022 |
|
96. Bethany Webster: Healing The Mother Wound
|
Mar 30, 2022 |
|
95. Dr. Kevin Gilliland: Let's Chat Mental Health
|
Mar 23, 2022 |
|
94. Ellen Vora: The Anatomy of Anxiety
|
Mar 16, 2022 |
|
93. Ian Cron: Enneagram Journey to Your True Self
|
Mar 09, 2022 |
|
92. Nancy Mae: The Energetic Fertility Method
|
Mar 02, 2022 |
|
91. Antonia Schachter: Postpartum Anxiety and Psychiatric Drugs
|
Feb 16, 2022 |
|
90. Nicole Lohse: Moving Out of Survival & into Flow
|
Feb 09, 2022 |
|
89. Martha Beck: Finding the Path to Your True Self
|
Feb 02, 2022 |
|
88. Dr. Erica Matluck: How to Live a Holistic and Meaningful Life
|
Jan 26, 2022 |
|
87. Sean Gunderson: 17 Years as a Forensic Inmate
|
Jan 12, 2022 |
|
86. Holly Richmond: Reclaiming Pleasure After Sexual Trauma
|
Jan 05, 2022 |
|
85. Wendy Behary: Disarming the Narcissist
|
Dec 29, 2021 |
|
Closet Conversations: I Just Want You to Be Informed
|
Dec 20, 2021 |
|
84. David Healy: Psychiatric Medications - Friend or Foe?
|
Dec 15, 2021 |
|
83. Aimee Raupp: Improve Fertility, Get Pregnant Faster, and Awaken Your Healthiest Life
|
Dec 08, 2021 |
|
82. Self-Care for Adult Children of Emotionally Immature Parents
|
Dec 01, 2021 |
|
81. David Carmichael: A Prescription to Kill
|
Nov 24, 2021 |
|
80. Ian Kerner: Learn to Repair Your Sex Life
|
Nov 16, 2021 |
|
79. Russ Harris: How to Transcend Grief, Crisis, and Loss
|
Nov 09, 2021 |
|
78. Dr. Colin Ross: Psychological Trauma and Its Consequences
|
Nov 02, 2021 |
|
77. Tracey Higgins: Healing From Schizophrenia
|
Oct 26, 2021 |
|
76. Dr. Margaret Paul: Becoming a Loving Adult to Your Inner Child
|
Oct 19, 2021 |
|
75. What to Do When a Baby Turns Your Relationship Upside Down
|
Oct 12, 2021 |
|
74. Katinka Blackford Newman: The Pill That Steals Lives
|
Sep 28, 2021 |
|
73. Nancy Colier: Can't Stop Thinking
|
Sep 21, 2021 |
|
Closet Conversations: Fight-Flight-Freeze
|
Sep 16, 2021 |
|
72. David Cohen: Rethinking Mental Health
|
Sep 14, 2021 |
|
71. Darcey Segers Chats About the Time She Lived With Bipolar
|
Sep 07, 2021 |
|
Closet Conversations: Stop Making Excuses
|
Sep 02, 2021 |
|
70. Dr. Anna Lembke: Finding Balance in a Dopamine-Overloaded World
|
Aug 31, 2021 |
|
69. Victoria Albina Chats Holistic Approaches to Mental Health
|
Aug 24, 2021 |
|
68. Eat to Beat Depression and Anxiety With Dr. Drew Ramsey
|
Aug 17, 2021 |
|
Closet Conversations: Vaccines and My Struggle With Mean People on Social
|
Aug 09, 2021 |
|
66. Rewire Your OCD Brain With Dr. Catherine Pittman
|
Jul 20, 2021 |
|
64. Dr. Laura Berman Chats Sex, Love, and Intimacy
|
Jul 06, 2021 |
|
63. My Thoughts on Britney Spears' Conservatorship
|
Jun 29, 2021 |
|
62. End the War on Drugs for Good With Christina Dent
|
Jun 22, 2021 |
|
61. Changing the Mental Health Narrative With Kelly Brogan
|
Jun 15, 2021 |
|
60. Navigating Stepmotherhood With Jamie Scrimgeour
|
Jun 08, 2021 |
|
59. Addiction and Redemption Through Wellness With Quentin Vennie
|
Jun 01, 2021 |
|
58. Thriving During Stress and Recovering From Trauma with Elizabeth Stanley
|
May 25, 2021 |
|
57. Majo Molfino Shares How to Break the Good Girl Myth
|
May 18, 2021 |
|
56. Discovering Your Husband Is a Bigamist With Mary Turner Thomson
|
May 11, 2021 |
|
55. Unwinding Anxiety with Dr. Jud Brewer
|
May 04, 2021 |
|
54. Laura McKowen Shares The Surprising Magic of a Sober Life
|
Apr 27, 2021 |
|
53. Stephanie Thornton Plymale on Trauma, Mental Illness, and Healing
|
Apr 20, 2021 |
|
52. Ethan Kross Shares How to Harness Your Inner Voice
|
Apr 14, 2021 |
|
51. Kelsey Patel Chats Rituals, Reiki, and Self-Care to Heal
|
Apr 06, 2021 |
|
50. Recovering From Emotionally Immature Parents with Dr. Lindsay Gibson
|
Mar 30, 2021 |
|
49. Surviving the Bipolar Label with Karin Jervert
|
Mar 23, 2021 |
|
48. Suicide Awareness With Dr. David Rudd
|
Mar 16, 2021 |
|
47. Jessica Murnane Shines a Light on Endometriosis
|
Mar 09, 2021 |
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46. Dr. Caroline Leaf Helps You Clean up Your Mental Mess
|
Mar 02, 2021 |
|
45. The Power of Voice With Denise Woods
|
Feb 23, 2021 |
|
44. A Functional Medicine Approach to Mental Health With Dr. Will Cole
|
Feb 16, 2021 |
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43. The Stage of Life No One Is Talking About With Satya Doyle Byock
|
Feb 09, 2021 |
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42. What Happens When Our Soul Becomes Fractured From Our Body With Dr. Nima Rahmany
|
Feb 02, 2021 |
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41. How Caitlin Anderson Uses Music to Heal Her Pain
|
Jan 26, 2021 |
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40. Dr. Catherine Pittman Shares her Concerns about Benzodiazepines
|
Jan 19, 2021 |
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39. From Addiction to Whole30 With Melissa Urban
|
Jan 12, 2021 |
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Endometriosis and My Overwhelming Anger
|
Jan 07, 2021 |
|
38. Jessi Jean Teaches You How to Find Food Freedom
|
Jan 05, 2021 |
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37. Christie Tate Reveals How Group Therapy Saved Her Life
|
Dec 29, 2020 |
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36. Kerri Axelrod Chats About Her Journey to Wellness
|
Dec 22, 2020 |
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35. Dr. Neal Barnard Tells You His Secret to Hormonal Health
|
Dec 15, 2020 |
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34. Doug Bopst Gets Real About Addiction, Incarceration, and How Fitness Saved Him
|
Dec 08, 2020 |
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33. Dr. Russell Kennedy Shares His New Prescription for Anxiety Relief
|
Dec 01, 2020 |
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32. Elissa Goodman Shares the Ultimate Secret to Holistic Healing
|
Nov 24, 2020 |
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31. Notes on a Silencing With Lacy Crawford
|
Nov 17, 2020 |
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30. Toss the Toxins With Allison Evans
|
Nov 10, 2020 |
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29. Self-Healing From Trauma With Dr. Nicole Lepera
|
Nov 03, 2020 |
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28. Welcome to the United States of Anxiety with Jen Lancaster
|
Oct 27, 2020 |
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27. Brain Injury Disguised as Mental Illness With Dr. Kabran Chapek
|
Oct 20, 2020 |
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26. From Emotional Breakdown to Worlds Toughest Race With Sonja Wieck
|
Oct 13, 2020 |
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25. Fertility 101 With Dr. Cleopatra
|
Oct 06, 2020 |
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24. Psychiatric Drugs and the Rise of Mental Illness with Robert Whitaker
|
Sep 29, 2020 |
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23. How to Reverse the Course of Depression With Dr. Alex Korb
|
Sep 28, 2020 |
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22. Many Sides of Jane With Jane Hart
|
Sep 15, 2020 |
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21. How Food impacts Your Mental Health With Dr. Uma Naidoo
|
Sep 08, 2020 |
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20. Master Your Cosmic Potential With Psychological Astrologer Dr. Jennifer Freed
|
Sep 01, 2020 |
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19. Medicating Normal With Angela Peacock
|
Aug 25, 2020 |
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18. Breath Work 101 With Dr. Belisa Vranich
|
Aug 18, 2020 |
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17. Holistic Approaches to Psychiatry With Dr. Ellen Vora
|
Aug 11, 2020 |
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16. Inherited Family Trauma With Mark Wolynn
|
Aug 04, 2020 |
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15. Mama, You Are Enough With Dr. Claire Nicogossian
|
Jul 28, 2020 |
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14. The Worry Trick With Dr. David Carbonell
|
Jul 14, 2020 |
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13. In the Flo: Biohacking Your Hormones With Alisa Vitti
|
Jul 07, 2020 |
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12. The Year of No Nonsense With Meredith Atwood
|
Jun 30, 2020 |
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11. Yoga 101 With Heidi Kristoffer
|
Jun 23, 2020 |
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10. How the Game of "What-If" Is Leaving You Anxious
|
Jun 16, 2020 |
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9. Gut/Brain Health 101 With Dr. Mary Pardee
|
Jun 09, 2020 |
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8. Navigating Self-Compassion After Trauma With Margaret Galvin Johnson
|
May 26, 2020 |
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7. 3 Mindfulness Techniques to Reduce Anxiety
|
May 19, 2020 |
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6. Perfectly Hidden Depression with Dr. Margaret Rutherford
|
May 12, 2020 |
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5. When a Drunk Driver Hits With Carey Portell
|
May 05, 2020 |
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4. Battle of the Fluff and How We Can Overcome It Together
|
Apr 28, 2020 |
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3. Q & A With My Anxiety Mentor Dr. Pittman
|
Apr 21, 2020 |
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2. Everything You Need to Know About Non-Toxic Skincare
|
Apr 14, 2020 |
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1. Who the Heck Is Tara Bixby?
|
Apr 07, 2020 |