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The Therapy Edit
The Therapy Edit
Anna Mathur

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with... more

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Episodes

THROWBACK -Let's take a ten minute festive walk together

In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to... more

23 Dec 2024 · 10 minutes
THROWBACK - on tips to reduce festive stress

This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break.In this solo episode of The... more

20 Dec 2024 · 11 minutes
Ask Anna - my teenager hates me

In this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist... more

16 Dec 2024 · 26 minutes
Confessions - I'm dreading Christmas this year, the first since my husband left

Today Anna tackles a new anonymous Confession from the Therapy Room;"I am dreading Christmas this year. My first since my... more

13 Dec 2024 · 12 minutes
Ask Anna - If anyone else asks me to 'take a deep breath' I'll explode

In this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer... more

09 Dec 2024 · 19 minutes
Confessions - I'm done with my job. But they don't know it yet.

Today Anna tackles a new anonymous Confession from the Therapy Room;"When I take my annual leave this Christmas, I'm certain... more

06 Dec 2024 · 13 minutes
Ask Anna - my friend is ghosting me

In this Monday episode of the brand new Ask Anna series, Anna is joined by Cat Sims, Content Creator, Author, Podcast are... more

02 Dec 2024 · 30 minutes
Confessions - Christmas is TOO loud!

Today Anna tackles a new anonymous Confession from the Therapy Room;"I'm really excited for my first Christmas with my husband's... more

29 Nov 2024 · 15 minutes
Ask Anna - will I ever find a way to overcome my trauma?

In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author... more

25 Nov 2024 · 26 minutes
Confessions - my family ask too much of me

Today Anna tackles a new anonymous Confession from the Therapy Room;"I'm finding the needs of my extended family exhausting. With... more

22 Nov 2024 · 14 minutes
The Therapy Edit
THROWBACK -Let's take a ten minute festive walk together
The Therapy Edit