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A Runner’s Life
A Runner’s Life
Marcus Brown

Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the... more

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Episodes

Kendrick Lamar, “Not Like Us,” & Why Haters Can Win: A Day in the Life of a Race Director #198

With race day just around the corner on March 16, 2025, at Victoria Park, we’re in full prep mode! In... more

18 Feb 2025 · 14 minutes
A Day in the Life of a Race Director: The Highs & Lows of Building the Hackney Legacy Half #197

What does it really take to bring a brand-new race to life? In this episode, race director Marcus Brown takes... more

08 Feb 2025 · 14 minutes
Running for a Purpose: Pete Cooper’s Mission to Make Coaching Accessible #196

Pete Cooper, Co-Founder of Coopah, turned personal tragedy into a mission to transform lives through running. From pioneering marathon challenges... more

18 Nov 2024 · 43 minutes
Behind the Marathon with NYC Race Director Ted Metellus #195

Join us for a conversation with Ted Metellus, the race director of the New York City Marathon. In this episode,... more

20 Oct 2024 · 55 minutes
Berlin Marathon Recap: The Missed Target, The Secondary Win, and the Road in Between #194

In this episode, I give a no-holds-barred account of my fifth Berlin Marathon experience. I came into the race with... more

18 Oct 2024 · 1 hour, 12 minutes
Rio Marathon met Black Jesus and the Moment Marcus & Rob Went Too Far #193

In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race,... more

16 Jul 2024 · 1 hour, 22 minutes
How to run a sub 2:50 marathon with Sam Sutherland - Chasing a Marathon PR #192

I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set... more

08 Jul 2024 · 43 minutes
Chasing a Marathon PR - Thinking for Yourself in Training #191

In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan.... more

03 Jul 2024 · 15 minutes
Chasing a Marathon PR - Crafting Your Perfect Marathon Training Plan #190

I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest... more

02 Jul 2024 · 16 minutes
Chasing a Marathon PR - How Biggie Smalls Boosts My Speed #189

At present I’ve run eight sub three hour marathons, and my marathon PR is several years old. In this series... more

01 Jul 2024 · 9 minutes