The Tim Smal Show

Katie Lyon talks about her latest release 'Some Things Take Time', as well as her live performance at The House of Machines in Cape Town. Katie Lyon is a singer-songwriter from Southwest Florida. She is influenced by the sounds of Brandi Carlile, Miranda Lambert and Kacey Musgraves, as well as George Strait, Chris Stapleton and Jason Isbell. Katie's music resembles the easy listening side of country, where you can kick back with a drink on your back porch and let your mind drift into a song. • Visit Katie' website: https://www.katielyonmusic.com • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review

Dr. James F. Zender talks about road safety in reference to his new book 'Recovering From Your Car Accident: The Complete Guide to Reclaiming Your Life'. Dr. James F. Zender is a clinical psychologist, certified brain injury specialist and certified traumatologist. His Psychology Today blog, The New Normal, made Healthline’s List of best traumatic brain injury blogs of 2019. For the past 15 years, his private practice in the Detroit Metro area has focused on vehicular trauma injury recovery. He has lectured at the The World Psychiatric Association, Harvard Medical School, The International Society of Traumatic Stress Studies, and The American Psychological Association. • Visit Dr Zender's website: https://drjameszender.com • View episode transcript: https://go.timsmal.com/james • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review

Kristina Murray talks about her second full-length record 'Southern Ambrosia' as well as her latest single 'The Great Unknown'. Georgia-bred, Nashville-based artist Kristina Murray plays Americana and country music rooted and steeped in troubadour storytelling and southern-rock grit. Kristina currently lives in Nashville, active in the independent country and Americana music scene. One listen and you’ll believe every word that drips from her honky-tonk hewn, yet honeyed vocal style. • Visit Kristina's website: https://www.kristinamurray.net • View Kristina's discography: https://kristinamurray.bandcamp.com • View episode transcript: https://go.timsmal.com/kristina • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review

Edythe Richards from A Top Career, talks about emotional intelligence and her work as a career counselor. As a career counselor, Edythe has helped thousands of individuals locate and sustain meaningful employment. Edythe’s passion is working with Career Changers – helping individuals identify their ideal careers and empowering them on their paths forward. Edythe is known for being an authentic, truthful, and humorous speaker, as well as an individual of tremendous goodwill and integrity. • Visit Edythe's website: https://atopcareer.com • View episode transcript: https://go.timsmal.com/edythe • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review

Nibs van der Spuy talks about his latest releases ‘Live in Lisbon with Guy Buttery’ and ‘A Circle of Swallows’. Nibs is one of the most extraordinary and exciting world acoustic guitarists to come out of South Africa. Raised in the fertile province of Kwazulu-Natal, he immersed himself in his natural environment to create a truly consummate and original sound. A few years ago, Nibs spread his wings and migrated north, making a second home on the Lisbon coast of Portugal. Now after an 8 year silence on the recording front, Nibs van der Spuy and Guy Buttery announce their sophomore release as a duo. Recorded at the end of 2019 in Europe, "Live in Lisbon" see's their return with a stripped-down performance beautifully captured beside the mighty Tagus River just outside the capital city of Portugal. • Visit Nibs' website: https://www.nibsvanderspuy.com • View Nibs' discography: https://nibsvanderspuy.bandcamp.com • Download Live in Lisbon: https://guybuttery.bandcamp.com • View episode transcript: https://go.timsmal.com/nibs • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review

Marie Thouin from Love InSight, talks about mindful dating and overcoming obstacles on the path to love. Marie is a PhD candidate in East-West Psychology at the California Institute of Integral Studies. She is also the founder of Love InSight, a mindful dating coaching practice, where she helps people of all backgrounds navigate the path of intimate love in a growth-orientated mindset. • Visit Marie's website: https://www.loveinsight-dating.com • View episode transcript: https://go.timsmal.com/marie • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review

Paula Rogo from Kali Media, talks about diverse perspectives in storytelling and her work as a journalist. Paula is the founder and CEO of Kali Media, a Nairobi-based media company that creates content for women in Kenya, Tanzania and Uganda. She holds a Master of Science in Journalism from Columbia University and has worked for Thomson Reuters, PBS, Washington Week and Time Inc. She is also the co-founder and director of communications for Africa Podfest, the region's first podcast festival. • Visit Paula's website: https://kali.media • View episode transcript: https://go.timsmal.com/paula • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review

Kristin Meekhof, a resilience and gratitude expert, talks about healing from grief and loss. Kristin is a speaker, writer, and author. She spoke at the 2017 Harvard Medical School’s writing conference, and appeared at the United Nations headquarters. Kristin wrote about the healing power of gratitude for the "Live Happy" book and is the co-author of the best-selling book “A Widow’s Guide To Healing." Kristin is a licensed master’s level social worker with twenty years of clinical experience. • Visit Kristin's website: https://www.kristinmeekhof.com • View episode transcript: https://go.timsmal.com/kristin • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review

Nidhi Chaitow talks about conscious rhythm, self-care and transitions to eldership. Nidhi is a psychosocial counsellor and facilitator living on the Garden Route of South Africa. She ran the Drum Cafe on the Garden Route for several years, and discovered first-hand the remarkable healing power of individual and collective rhythm. She has taught transformational drumming, life skills and spiritual awareness to individuals, groups, institutions, non-profit organisations and NGOs across South Africa. • Visit Nidhi's website: https://www.premnidhi.com • View episode transcript: https://go.timsmal.com/nidhi • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review

Frank James talks about his comedy sketches based on The Myers-Briggs Type Indicator®. Frank is a video creator on YouTube who focuses on the arena of personality. He creates comedy sketches based on two personality models, namely Meyers-Briggs and the Enneagram. His YouTube channel has grown considerably since it's inception, as Frank enjoys taking information related to personality typology and making it accessible and fun for his audience. • Visit Frank's website: https://www.yourboyfj.com • View episode transcript: https://go.timsmal.com/frank • Support the show: https://liberapay.com/timsmal • Leave a review: https://go.timsmal.com/review