Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works... more
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Episodes
In this episode of Minds & Mics, Nick chats with author Oliver Burkeman about the imperfectionist mindset and how this... more
Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.💌 JOIN NICK'S FREE... more
Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.💌 JOIN NICK'S FREE NEWSLETTERThe Friendly... more
In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.Show Notes:How to think... more
In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.
In this episode of Minds & Mics, I chat with Liz Fosslien about her new book, Big Feelings: How to... more
In this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy... more
In the latest episode of Minds & Mics, I chatted with Michael Bungay Stanier about his new book How to... more
Kai Koch is the co-founder of ahead, which is a software company and app for building emotional intelligence. We talk... more
Sleep psychologist Dr. Jade Wu and I chat about sleep issues for new moms, including what’s normal and what should... more