In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.Show Notes:How to think... more

In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.

In this episode of Minds & Mics, I chat with Liz Fosslien about her new book, Big Feelings: How to... more

In this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy... more

In the latest episode of Minds & Mics, I chatted with Michael Bungay Stanier about his new book How to... more

Kai Koch is the co-founder of ahead, which is a software company and app for building emotional intelligence. We talk... more

Sleep psychologist Dr. Jade Wu and I chat about sleep issues for new moms, including what’s normal and what should... more

Jade and I chat about uncommon sleep misconceptions, how to deal with nightmares, intergenerational sleep trauma, the problem with sleep... more

Nir Eyal and I chat about the relationship between technology use and wellbeing among children, parenting in the age of... more

In this episode, I talk with psychologist and author Pia Callesen about overthinking and the metacognitive approach to emotional struggles... more