The Sleep Is A Skill Podcast

By Mollie McGlocklin, Mollie Eastman

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Category: Alternative Health

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Subscribers: 20
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Episodes: 162

Description

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

Episode Date
161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?!
Mar 25, 2024
160: Dr. Stasha Gominak, Neurologist & Sleep Medicine Expert: How Low Vitamin D & B Vitamins Are Destroying Your Sleep (And More!)!
Mar 18, 2024
159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial Photobiomodulation
Mar 15, 2024
158: Shyla Smith, Founder of Muslin Comfort, Using Ancient Fabrics For New Advancements In Temperature Regulation in Bedding (Affordably!)
Mar 11, 2024
TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation
Mar 05, 2024
156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest
Feb 16, 2024
155: Chuck Hazzard, Entrepreneur & Wearable Expert: Everything You Need To Know Re: Sleep Tracking Technologies & Digital Therapeutics
Feb 09, 2024
154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One!
Feb 05, 2024
153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies
Jan 22, 2024
152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle
Jan 15, 2024
151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality!
Dec 25, 2023
150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization
Dec 21, 2023
149: Kris Gethin, Bestselling Author, Trainer, & Renowned Biohacker: Bodybuilding, Biohacking, Travel, & How It Connects To Sleep!!
Dec 11, 2023
148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!
Dec 07, 2023
147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!
Dec 04, 2023
146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do
Nov 30, 2023
145: Aaron Bromberg, CEO of StimScience. Somnee: First Electronic Sleep Aid Headband — 1.5x More Effective Than Ambien?!
Nov 13, 2023
144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep!
Nov 09, 2023
143: Nathalie Niddam, Peptides Expert: How Peptides Could Improve Sleep & Hormone Balance (Plus New Peptiide Laws)!
Nov 06, 2023
142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!]
Oct 23, 2023
141: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO: Feeling SAFE To Sleep & How New HRV Supporting AI Tech Can Help!
Oct 18, 2023
140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution
Oct 16, 2023
139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product
Oct 09, 2023
138: Dr. Jill Carnahan, Functional Medicine & Mold Expert: From Autoimmune & Mold Challenges to Healing For Better Sleep
Oct 05, 2023
137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!]
Sep 25, 2023
136: Josselyne Herman-Saccio, Founder of The Art Of Being Unmessablewith™ : Sleep Empowerment: Transforming Your Life & Well-Being [And My Coach!]
Sep 18, 2023
135: Angela Foster, Nutritionist, Coach & Host of High Performance Health Podcast : From Rock Bottom to Thriving: The Role of Sleep in Personal Growth
Sep 11, 2023
134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!
Sep 08, 2023
133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!
Aug 28, 2023
132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist & Sleep Physician: Unlock the Key To Better Sleep For Your Child!
Aug 21, 2023
131: Krisstina Wise, Founder, CEO - Wealthy Wellthy: Taking Control of Your Financial Stress & Your Sleep
Aug 17, 2023
130: Biohacker Babes (Lauren Sambataro & Renee Belz): Top Sleep Tips From The Biohacker Babes
Aug 11, 2023
129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet Kennedy, Sleep Expert. Sleep Troubles?: Meet The Weighted Blanket That Can Help…But Make It Stylish!
Aug 07, 2023
128: Shyamal Patel, Head of Science at Oura: Unveiling the Science of Sleep: What Sets Oura Ring Apart…Plus New Updates!
Jul 31, 2023
127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!
Jul 28, 2023
125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep
Jul 24, 2023
125: Jason Earle, Founder & CEO of GOT MOLD?: How Mold Could Be Sabotaging Your Sleep!
Jul 20, 2023
124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule
Jul 12, 2023
123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!
Jul 10, 2023
122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone Health
Jun 28, 2023
121: Dr. Keith Matheny, ENT & Sleep Vigil Creator: Dangers of Sleep-Disordered Breathing – Expert Insights & Innovative Solutions Unveiled
Jun 26, 2023
120: Melissa Bond, Journalist & Author of Blood Orange Night: Overcoming Benzo Dependency: A Journey to Healing & Restful Sleep
Jun 19, 2023
119: Dr. Emily Kiberd, Chiropractor & Founder of 'Thyroid Strong' - Navigating Hashimoto's to Remission: Strategies for Optimized Sleep and Holistic Wellness
Jun 14, 2023
118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher: “Mind After Midnight”, How Your Mind Is Different At Night & How To Navigate It Powerfully
Jun 12, 2023
117: Brendan Vermeire, Mental & Metabolic Health Scientist & Clinical Researcher: Understanding Functional Mental Health & Neuroinflammation for Optimal Sleep & Wellbeing.
May 29, 2023
116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep!
May 22, 2023
115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep!
May 18, 2023
114: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): All Things Data!: Unveiling Best Data-Driven Practices, & Breakthroughs for Optimal Health (& Sleep!)
May 15, 2023
113: Pat Mc Bride, PhD, Clinical Sleep Specialty: Revolutionizing Airway Disorder Treatment l Sleep Apnea
May 12, 2023
112: Zora Benhamou, Gerontologist, Health Coach & Biohacker: Sleep For Women Over 50 Years Old! Must Listen!
May 08, 2023
111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health
May 01, 2023
110: Karen Martel, Certified Hormone Specialist & Nutrition Coach: Are Your Hormones Keeping You Up At Night?
Apr 26, 2023
109: Dr. Martin Moore-Ede, Author, Leading Expert on Circadian Clocks & Light: Illuminating the Effects of Lighting, Blue Blockers, & Circadian Rhythms
Apr 24, 2023
108: Philipp Samor von Holtzendorff-Fehling, Founder of Leela Quantum Tech: How An Ex Tech Exec Created A Frequency Technology To Help Promote Inner Peace and Improve Sleep!
Apr 19, 2023
107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!
Apr 17, 2023
106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea?
Apr 12, 2023
105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!
Apr 10, 2023
104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It
Apr 07, 2023
103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!"
Mar 27, 2023
102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!)
Mar 13, 2023
101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt Capital: Trends in the World of Sleep, Fitness and Wellness.
Mar 01, 2023
100: Michael Rubino, Air Quality Expert: Unlocking the Power of Clean Air for Better Sleep and Healthy Home
Feb 27, 2023
099: Greg Calderiso, Technology Executive: A Transformative Journey: A Optimize Your Sleep Program Graduate
Feb 23, 2023
098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep
Feb 20, 2023
097: Danielle Daem, Holistic Nutrition Coach & Speaker: Breaking the Sugar Addiction: A Sugar-Free Expert Shares The Secrets To Better Sleep and Health
Feb 17, 2023
096: Latt Mansor Ph.D., Research Lead at H.V.M.N.:Ketones— Could They Revolutionize Your Sleep, Health, and Life?
Feb 13, 2023
095: Dr. Andrew Hill, Neuroscience Expert, Founder of Peak Brain Institute: Use Brain Mapping Neurofeedback Technology For Better Sleep & Peak Performance!
Jan 23, 2023
094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
Jan 17, 2023
093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]
Dec 12, 2022
092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!
Dec 09, 2022
091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep
Nov 21, 2022
090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce
Nov 15, 2022
089: Dr. John Lieurance, Best-selling Author, Chiropractic Neurologist, Naturopath, Lecturer & Scientific Advisor. Melatonin: The Miracle Molecule for Better Sleep and Overall Health
Nov 12, 2022
088: Dr. Allison Brager, Neurobiologist, Athlete, & Author Of Meathead: Unraveling The Athletic Brain: Neurobiological Effects Of Sleep Deprivation And How To Improve Slumber For Peak Performance
Nov 08, 2022
087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process
Oct 24, 2022
086: Round Table 2: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Deep Dive Into Circadian Rhythms, Sleep Architecture, & Sleep Trackers!
Oct 17, 2022
085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking Glasses ( + "No Alcohol" Lifestyle)
Oct 14, 2022
084: Nicole Lamberson, Co-founder Of The Withdrawal Project & Rep Of Benzodiazepine Information Coalition (BIC): What You Need To Know About Benzos For Sleep + Info On This MUST-KNOW Benzodiazepine Nonprofit!
Oct 10, 2022
083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues
Sep 30, 2022
082: Dr. Brian Curtis, Clinical Psychologist, Sleep Specialist & Founder of Honest Sleep LLC: Chronic Sleep Disruption & Its Direct Link To Mental Health
Sep 26, 2022
081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great Sleep
Sep 23, 2022
080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)
Sep 19, 2022
079: Danielle Hamilton, Blood Sugar Expert: Blood Sugar & Sleep 101 Using CGMs & Sleep Trackers To Improve Health & Sleep As A Whole!
Aug 29, 2022
078: Dr. Anna Lembke, Bestselling Author, Psychiatrist & Stanford Professor: The Hidden Epidemic Of Benzodiazepines & How It’s Impacting Your Sleep
Aug 23, 2022
077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems
Aug 11, 2022
076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech
Aug 08, 2022
075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep!
Jul 26, 2022
074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?
Jun 28, 2022
073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate
May 09, 2022
072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep
Apr 26, 2022
071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep
Mar 28, 2022
070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation
Feb 28, 2022
069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks
Feb 21, 2022
068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores
Feb 15, 2022
067: Dr. Richard Bedlack and Dr. Wissam Mansour of the Duke ALS Clinic Explain the Connection Between ALS and Sleep and Discuss Research Efforts Into ALS Reversals
Feb 07, 2022
066: Dr. Michael Breus, aka The Sleep Doctor and Author of The Power of When, Provides a Masterclass in Biohacking Your Sleep By Identifying Your Chronotype
Dec 20, 2021
065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨
Nov 30, 2021
064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living
Nov 22, 2021
063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More
Nov 15, 2021
062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation
Nov 08, 2021
061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight]
Nov 01, 2021
060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health.
Oct 25, 2021
059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep
Oct 19, 2021
058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!
Oct 04, 2021
057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts!
Sep 27, 2021
056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your Sleep
Sep 20, 2021
055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian!
Sep 13, 2021
054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help]
Sep 07, 2021
053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It
Aug 30, 2021
052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep!
Aug 10, 2021
051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker!
Jul 20, 2021
050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!)
Jul 12, 2021
049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference!
Jun 29, 2021
048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain 🧠 Based Red Light For Deeper Sleep & Improved HRV
Jun 14, 2021
047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿
Jun 06, 2021
046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions!
May 12, 2021
045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & Body
May 11, 2021
044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology!
May 03, 2021
043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions!
Apr 26, 2021
042: Nicole Carlson, Sunlighten: Why Infrared Heat Therapy Should Be A Part Of Your Sleep Journey!
Apr 20, 2021
041: Colleen Cutcliffe, Ph.D., Co-Founder and CEO of Pendulum: Microbiome-derived Medicine, Control Blood Sugar & Improve Your Sleep [Particularly Wake-Ups!]
Apr 14, 2021
040: Alf-Egil Bogen, CINO of Somnofy: Using Radar Tech To Track Your Sleep & Sleep Environment...aka The Future!
Apr 13, 2021
039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑Ease
Mar 29, 2021
038: Scott Donnell, CEO of Hapbee: The Device That Aims to Be the ‘Netflix of Feelings'...Including Sleepy Feelings!
Mar 23, 2021
037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential Oils
Mar 16, 2021
036: Sameer Sontakey, Co-Founder and CEO of Biostrap, An All in One Biomarker Device, Meet Biostrap: The Wearable Sleep Tracker Disrupting the Wellness Industry
Mar 05, 2021
035: Nina Collins, Author, Founder of The Woolfers, Sleep and Menopause: The Good, The Bad and Everything In Between (Plus A Little Comedic Relief!)
Mar 02, 2021
034: Christian Chasmer, Partner & COO of Vessel, At-Home Wellness Testing in the Palm of Your Hand!
Feb 15, 2021
033: Dr. Ron Gharbo, HRV Expert: The circadian dance between your brain and heart
Feb 08, 2021
032: Mickey Beyer-Clausen, Co-Founder and CEO of Timeshifter: The BEST app to beat Jet Lag! [And how to use Timeshifting even in a pandemic]
Jan 26, 2021
031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep
Jan 24, 2021
030: Kayla Osterhoff - MPH, PhDc, Health Optimization Practitioner & Entrepreneur: Biohack Your Way Into The Best Sleep of Your Life
Jan 19, 2021
029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?
Jan 19, 2021
028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?
Jan 08, 2021
027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to Sleep
Dec 28, 2020
026: Julian Jagtenberg, Founder of Somnox, Welcome to The Future of Sleep: The World's First “The Sleep Robot”
Dec 22, 2020
025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]
Dec 14, 2020
024: Sergey Young, Founder of The $100 Million Longevity Vision Fund: What the man who aims to live to 200 is doing for his sleep!
Dec 08, 2020
023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!
Nov 24, 2020
022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!
Nov 16, 2020
021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!
Nov 03, 2020
020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!)
Oct 22, 2020
019: Elizabeth Grojean, Founder of Baloo Living, Weighted Blankets 101: Every Question Answered!
Sep 28, 2020
018: Todd White, CEO of Dry Farm Wines, "The Ultimate Biohackers Wine": Why most traditional wines are high in both sugar & alcohol and stand to wreck your sleep...and what to do about.
Sep 14, 2020
017: Nir Eyal, Bestselling Author of Indistractable & Hooked, Teaches us how to manage our days to prioritize sleep (7 days a week!) in a highly distractable world. *Spoiler: It is possible!
Sep 08, 2020
016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals
Aug 21, 2020
015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep!
Aug 03, 2020
014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!)
Jul 27, 2020
013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer
Jul 13, 2020
012: Tara Youngblood, Chilipad CEO & Co-Founder. Author of Reprogram Your Sleep: The Sleep Recipe That Works
Jul 05, 2020
011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep.
Jun 02, 2020
010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep
May 22, 2020
009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep
May 15, 2020
008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
May 09, 2020
007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!
May 01, 2020
006: Dr. Eric Nofzinger, creator of Ebb Sleep, teaches how cooling a hyperaroused brain can help us sleep at night!
Apr 23, 2020
005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!
Apr 02, 2020
004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night!
Mar 27, 2020
003: Science Behind Circadian Rhythm Lighting w/ Brilli, Dr. Doug Steel & Jill Sherman
Mar 24, 2020
002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep!
Mar 19, 2020
001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay
Mar 13, 2020
START HERE! Sleep Obsession Origin Story :)
Mar 12, 2020