The Sleep Is A Skill Podcast

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe.  SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. Dr. Scott lives in Louisville, CO with his wife and his 4 children. SHOWNOTES:😴 Dr. Sherr’s journey from internal medicine to integrative health optimization😴 The foundation of Health Optimization Medicine in Practice  (HOMe/HOPe)–USA😴  Importance of chronobiology and metabolomics in understanding sleep issues😴  Troscriptions: Bridging the gap for immediate health optimization😴  Blue Cannatine for focus and energy😴  TrueCalm for Stress and Relaxation😴  The innovative approach of Troscriptions and HomeHope😴  Importance of finding the right dosage for troches😴  Managing sleep interruptions😴  Importance of mitochondrial health and the role of products like Methylene Blue😴  Pavlovian response for optimizing sleep quality😴  What can we learn from Dr. Sherr’s sleep-night habits?😴 Check out Troscriptions  👉 10% off  Code: sleepisaskill😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: troscriptions.comInstagram: @TroscriptionsTwitter: Troscriptions LinkedIn: Troscriptions DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth."Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports.Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.SHOWNOTES:😴 Dr. Dome's Unconventional Dentistry Journey😴 The Role of Holistic Approaches😴 Innovating Dental Practices for Holistic Wellness😴 Bridging the Gap: Traditional Dentistry vs. Holistic Health Optimization😴 Exploring the Profound Connection to the Brain and Nervous System😴 Identifying Hidden Health Triggers😴 Reconsidering Dental Procedures for Silent Threats😴 Uncovering Health Risks: Metals, Root Canals, and Jawbone Cavitations😴Equipping Listeners to Make Informed Dental Decisions😴Harnessing the Power of Lifestyle for Optimal Dental Health😴 Biohacking and Dentistry😴 Sleep Optimization😴 Nutritional Considerations😴 What can we learn from Dr. Dome’s sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFFGUEST LINKS:Website: www.dnaesthetics.de/enInstagram: @drdome1Youtube: @DrDominikNischwitz DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.Her work has been featured on CNN, Business Insider, and The Skimm.SHOWNOTES:😴  Amanda’s Personal Journey to Sobriety😴  Benefits of an Alcohol-Free Lifestyle😴  Exploring Sobriety: From Curiosity to Commitment😴  Elective Sobriety😴  Navigating Social Situations and Alcohol😴  Tools for Staying Sober in Social Settings😴  Shifting Mindsets and Building Confidence😴  Establishing Healthy Sleep Routines😴  Amanda introduces her book, "Unbottled Potential," which offers a heart-centered approach to living alcohol-free😴  And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 ​Ublockout​ — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL GUEST LINKS:Website: AmandaKuda.comInstagram: @AmandaKudaFacebook: AmandakudaBook: "Unbottled Potential" DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. SHOWNOTES:🚴 The Carol Bike Approach🚴 Scientific Breakthrough: Inside the Carol Bike Method🚴 Mastering Glucose: Carol Bike's Impact on Blood Sugar🚴 The Carol Advantage, Protocols and Transformative Benefits🚴 Integrating Carol Bike into Your Routine🚴 Consistency Counts🚴 Harnessing Wearables for Progress🚴 Transforming Fitness and Sleep Monitoring🚴 Comparison to traditional cardio workout🚴 Prioritizing Health in Busy Lives🚴 Exercise for Mind and Body🚴  What can we learn from Ulrich’s sleep-night habits?   🚴 Risk-Free Exploration: The Carol Bike Trial Experience🚴 Partners in Progress: Collaborating for Health Optimization:   🚴 Check out Carol Bike and Enjoy $100 OFF  using code SLEEPISASKILL🚴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: https://carolbike.com/Instagram: https://www.instagram.com/thecarolbikeTwitter: https://twitter.com/thecarolbikeFacebook: https://www.facebook.com/thecarolbikeLinkedin: https://www.linkedin.com/carolbike DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair. SHOWNOTES:😴  Discussion on Sleep, Vitamin D, and Microbiome😴  Journey to Sleep Medicine: Treating Daily Headache Sufferers😴  CPAP Therapy: Transforming Migraine Treatment😴  Unveiling Abnormal Sleep Patterns in Healthy Individuals😴  Linking Lack of REM Sleep to Headaches😴  Exploring Beyond CPAP: Alternative Treatments😴  B12 Deficiency: A Hidden Cause of Fatigue and Headaches😴  Understanding Sleep-Migraine Connection: Role of the Brainstem😴  Relationship Between Vitamin D and Sleep😴  Understanding Seasonal Changes in Vitamin D Levels😴  History of Sunscreen and Its Impact on Vitamin D Production😴  Predictive Insights in Walter Stumpf's Articles from the 1980s😴  Creating a Minimalistic Sleep Environment😴  Managing Sleep and Health Holistically😴  Microbiome's Role in Supplementation😴  What can we learn from Dr. Gominak’s sleep-night habits?   😴  And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL 🛌🏻 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: drgominak.comFacebook: RightSleepLinkedin: stasha gominak DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integrationSHOWNOTES:😴 Alternative health technologies😴 Benefits of light therapy😴 Intranasal light therapy innovation😴 Sleep and gamma state😴 Light therapy benefits for athletes😴 Deep brain penetration with diodes😴 Mitochondrial health and sleep😴 Sleep preparation techniques😴 Morning sleep routine insights😴 The importance of fun in exercise😴 Brain injury effects on performance😴 Mitochondria and brain energy conversion😴  What can we learn from Peter's sleep-night habits?😴 Check out VIELIGHT products  10% OFF  Code:SLEEPISASKILL😴  And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEP20‍Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: https://www.vielight.com/Linkedin: https://www.linkedin.com/in/peterxadams/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Introducing Shyla Smith, the visionary founder of Muslin Comfort, a Central California-based, family-owned, and operated B2C company that has become a true e-commerce "unicorn." Shyla, an attorney by profession, embarked on a remarkable journey, leading her business to unprecedented success, with sales soaring from $162K in 2019 to an impressive $14.5 million in 2022.The inception of Muslin Comfort can be traced back to May 2018 when Shyla (a successful lawyer turned entrepreneur), a new mom battling postpartum night sweats, invented the groundbreaking 365 Blanket. This temperature-regulating and 100% muslin cotton blanket became the flagship product of Muslin Comfort, bringing the secret to better sleep to countless individuals.In 2020, Shyla faced new challenges with a Lyme Disease diagnosis, leading to the development of Muslin Comfort's breathable resort wear line. Her dedication to creating soft, breathable, oversized, all-natural comforters stemmed from a personal need, and the world is grateful for her innovation.Beyond her role as an entrepreneur, Shyla is a devoted boy mom who finds joy in animals, gardening, decorating, and instilling the values of hard work in her sons. Her journey to better sleep began with a personal struggle, and through Muslin Comfort, she has transformed that experience into a mission to help others enjoy a restful night's sleep.SHOWNOTES:🛏️ Sleep Deprivation🛏️ Temperature and sleep insights🛏️ Tactile sensitivity and sleep habits🛏️ Muslin fabric through history🛏️ The power of customer feedback🛏️ Separate blankets for couples🛏️ Cooling mattress options discussed🛏️ Travel sleeping hacks🛏️ Silver lining of sleep struggles🛏️ Synthetic fibers vs. natural🛏️ What can we learn from Shyla’s sleep-night habits?  🛏️ And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEP20 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFFGUEST LINKS:Website: https://muslincomfort.com   Instagram:  @muslincomfortFacebook: Muslin ComfortLinkedin: https://www.linkedin.com/in/the-shyla-smith DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world. SHOWNOTES:😴 Personal transformation through darkness😴 Breatharian lifestyle and prana😴 A four-step process😴 The importance of self-care😴 Psychic senses and spiritual gifts😴 EMF Sensitivity Discovery😴 Improving sleep with technology😴 Nightly sleep routine and routines😴 Biohacking gym and routines😴 Sleep and biohacking😴 Ashwagandha for better sleep😴 Consciousness expansion marketplace😴 What can we learn from Pavel’s sleep-night habits?   😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL 🛏️ Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: www.noaaon.comInstagram: noaaonofficialTwitter: noaaonofficFacebook: noaaonofficial Linkedin: https://www.linkedin.com/in/pavel-stuchlik-436a8721/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. BIO: Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. SHOWNOTES:😴 Diving into various disciplines😴 The impact of sound😴 UV light and sleep hormones😴 Artificial vs. Natural Lighting😴 Mitochondrial health and sleep😴 Metabolism and obesity😴 Cold thermogenesis and exercise😴 Water and hydration😴 Building biology and wellness😴 EMF protection options😴 Balancing sleep and perfectionism😴 Leptin sensitivity and body clock😴 EMF blocking clothing😴 Sleep supplements and their effects😴 The power of group learning😴 Bridging worlds effortlessly😴  What can we learn from Dr. Pugh’s sleep-night habits?   😴  And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website: www.busysuperhuman.comInstagram: https://www.instagram.com/busy_superhuman/Twitter: https://twitter.com/Spugh01 Facebook: https://m.facebook.com/busysuperhumanLinkedin: https://www.linkedin.com/in/sara-pugh-/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.SHOWNOTES:😴  Sleep tracking and wearable technology😴  Sleep staging explanation😴  Consistency in sleep patterns😴  Paying attention to sleep fundamentals😴  Sleep apnea and wearable devices😴  ECGs and heart rate tracking😴  Wearables and fitness tracking😴 Smart home sleep tracking😴 Morning sleep routine😴  Sleep and external data😴 Sleep and stress management😴  What can we learn from Chucks’ sleep-night habits?   😴  Some links to things we touched on, in no particular order:WearablesWhoopGarminWithingsCorsano (regulated)/CardioMood (unregulated)Bed Sleep TrackersEight Sleep       Enjoy discount using code: sleepisaskill        Withings Sleep MatOther Sleep/Recovery AidsEssentiaEarthPulseSauna SpaceDigital TherapeuticsHapbeeBellabeeApollo NeuroMelo-KuroPulsettoSoaakIOS AppsAthlyticChiprONVYOwnITHRV4TrainingMiscellaneousZeoBinaural BeatsIthlete SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website: https://chuckhazzard.com/Instagram: https://www.instagram.com/tchazzard/Twitter: https://twitter.com/tchazzardFacebook: https://www.facebook.com/tchazzard DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident.  When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment.Meet The Founder...Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing...While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael discovered a clear market gap. All existing red & near infrared (NIR) products were simply stock greenhouse panels with the LED's swapped out. Before the prototype of the Ironforge, there was nothing built for targeted high power density light treatment. SHOWNOTES:😴  Chroma D light invention😴  Health industry challenges😴  Getting vitamin D from light😴  Near IR and its benefits😴  Photobiomodulation and vitamin D😴  Light environments and physiological effects😴  LED blue phosphor pump😴  The UV and UVA effects😴  Lux and UVA Range😴 Water bed temperature concerns😴 Cooling pillows and sleep temperature😴  Thermal radiation and body heat😴  Temperature regulation in van living😴  Active outdoor lifestyle and sunlight😴  The biggest change to sleep😴  Innovation in product development😴   What can we learn from Michael’s sleep-night habits?   😴 Check out Chroma D-Light — Vitamin D. For a discount, use code: sleepisaskill😴  And more!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website: www.getchroma.coInstagram: https://www.instagram.com/getchroma.co/Twitter: https://twitter.com/getchroma/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health.SHOWNOTES:😴  Unique blue light blocking 😴  Blood sugar and sleep😴  Living a circadian aligned lifestyle😴  Red lights and biohacking😴  Unique solutions for red lights😴  Windows and light transmission😴  Window glass and health😴  Office environment practical tips😴  Red light therapy options😴  False marketing of panel intensities😴  Red light therapy benefits😴  Sleeping on a Magnetico😴  Grounding and sleep outside😴  Red light for biohacking😴  Managing sleep through meditation😴  Blue blockers and sleep improvement😴  What can we learn from Philip’s sleep-night habits?   😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILLGUEST LINKS:Website:  https://shopwakn.com/Instagram: @weallknownothing_waknDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.SHOWNOTES:😴  Personal health crisis and awakening.😴  The three tiers to nutrition mastery.😴  Spending time on assessment.😴  Pathology vs. Physiology😴  Addressing sleep issues.😴  Testing and building a solid foundation.😴  Sleep and its importance.😴  Sleep and its impact.😴  Managing sleep and hormone imbalance.😴  Natural rhythms and health disturbances.😴  What can we learn from Andrea’s sleep-night habits?   😴 And more!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website:  https://www.andreanakayama.com/Instagram: https://www.instagram.com/andreanakayama/Facebook: https://www.facebook.com/AndreaNakayama.pageTwitter: https://twitter.com/AndreaNakayamaLinkedIn: https://www.linkedin.com/in/andreanakayama/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home. So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it also had to be quiet and beautiful. And that’s why he started JASPR. SHOWNOTES:😴 Air quality and the market void😴 Air quality and sleep😴 Importance of clean air😴 Building Toxic Homes😴 Pollen and mold allergies😴 Air quality and behavioral changes😴 Sleep habits and routines😴 Quick fix for air quality😴 Ventilating stale air in homes😴 Desert mold😴 Air quality indicators😴 What can we learn from Mike’s sleep-night habits?   😴  Enjoy $400 OFF when you purchase JASPR Airpurifier  Code: SLEEPISASKILL 😴 And more!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like ababy bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website:  https://jaspr.co/Instagram:https://www.instagram.com/mike.feldstein/Facebook: https://www.facebook.com/JasprCo/LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.SHOWNOTES:😴 Sleep Medicine's Limitations😴 Light as a circadian controller😴 The power of light😴 Environmental influences on genetics😴 Environment and personal responsibility😴 Technology detox and reconnecting with nature😴 The body's holistic interconnectedness😴 Cold water immersion and mitochondrial health😴 Circadian light realignment😴 Protecting Circadian Rhythm😴 Light therapies and SAD lamps😴Impact of sleep on health😴 Cold water immersion and sleep😴 Setting up your day😴 Sleep and EMF frequencies😴 Finding the optimal workout time😴 Taking ownership of your health😴 What can we learn from Dr. Rosenthal’s sleep-night habits?😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like ababy bird 🐤 MOONBIRD Code: SLEEPISASKILLGUEST LINKS:Website:  https://quantumlifewellness.comInstagram: instagram.com/qlwellnessFacebook: facebook.com/qlwellnessLinkedIn: https://www.linkedin.com/in/doctorrosenthal/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIOKris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide.  SHOWNOTES:😴  Movement and glucose management😴  Mold in hotel ducts😴  Sleep optimization strategies😴  Prioritizing sleep for recovery😴  Mouth taping for better sleep😴  EMF and Earthing tips😴  Recovery and seeking special help😴  Dependency on sleep wearables😴  Sleep routine and environment😴  Adrenaline and sleep management😴  Biological age and sleep😴 Kris's sleep night habits: what can we learn from them?😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​GUEST LINKS:Website:  www.krisgethin.comInstagram: https://www.instagram.com/krisgethin/Twitter: https://twitter.com/kagedmuscle DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment.After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life.SHOW NOTES:😴 How Test My Home started😴 Mold as an underestimated pandemic😴 Lighting and sleep optimization😴 Alternating magnetic fields😴 Creating a tech-free sleeping space😴 Building the ultimate sanctuary😴 Air purification and clean living😴 Faraday cages and grounding mats😴 Grounding and electrical safety😴 EMF-free Airbnb and sleep optimization😴 Super low EMF and pure air😴 Bed vacuuming and mattress inspection😴 Creating a mindful living space😴 Wearables and sleep tracking😴 Exposing blind spots😴 And More!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ GUEST LINKS:Website: www.testmyhome.comInstagram: @testmyhomeFacebook: facebook.com/TestMyHomeN DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Glucose regulation and sleep😴 Metabolic health and weight loss😴 Oatmeal and sleep experimentation😴 The interface on the Cygnos app😴 Behavioral change and sleep😴 Different chronotypes and carb spikes😴 Nightly sleep routine😴 Impact of sleeping with light😴 Morning meditation and email boundaries😴 Quality of sleep and snoring😴 The impact of mindset😴 Remembering dreams😴 Using technology to improve health😴 Discover how your body responds to what you eat, and make small changes to hit your health goals. Check out SIGNOS   and  Enjoy 20% OFF SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea    Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ GUEST LINKS:Website: www.signos.comLinkedin: https://www.linkedin.com/in/bill-tancer-986683/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications.  SHOWNOTES:😴 Temperature and sleep😴 Temperature regulation and sleep😴 Sleep and temperature regulation😴 Cold therapy and heat therapy😴 Brown fat and improving sleep😴 Improving deep sleep with heat😴 Clothing and bedding for better sleep😴 Temperature patterns during the menstrual cycle😴 Managing sleep and bedtime routines😴 Men and women need different temperatures😴 Physiology and sleep improvement😴 Temperature and sleep patterns😴 Continual improvement and learning😴 The intelligent sleep system of Eight Sleep Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​GUEST LINKS:Website: https://www.eightsleep.comInstagram: @eightsleepTwitter: @eightsleepFacebook: https://www.facebook.com/eightsleep/LinkedIn: linkedin.com/in/nicolemoyenDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives. SHOW NOTES: 😴 Personalized neuroscience for better sleep😴 Sleep benefits and Somnee usage😴 Stimulating brain for optimal sleep😴 Safer alternatives to sleep aids😴 Niche market and sleep deprivation😴 Closed loop personalization😴 Personalized sleep improvement techniques😴 Sleep trackers and closing the loop😴 Sleep advice and lifestyle😴 Sleepwear that looks like sleepwear😴 Books for bedtime vs beach😴 Improving sleep components😴 Improve your sleep quality with Somnee – just 15 minutes at bedtime. Learn more about Somnee and get a discount!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://trysomnee.comInstagram: https://www.instagram.com/try.somnee/Linkedin: https://www.linkedin.com/in/aaronbromberg/Twitter: https://twitter.com/aaronbromberg DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A