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Friend Forward
Friend Forward
Danielle Bayard Jackson -- Female Friendship Expert

This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship... more

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Episodes

To the woman who's about to swear-off female friendship... Responses from listeners

We recently posted this video to TikTok, and there were women in the comments who said they don't want friends...... more

10 May 2024 · 18 minutes
How much time are we ACTUALLY spending with friends? The answer may surprise you.

The American Time Use Survey finds that the average amount of time Americans spend with their friends each week has... more

02 May 2024 · 19 minutes
The Three Affinities of Female Friendship-- A Framework of Women's Connection by Danielle Bayard Jackson

Sometimes it can feel like there are so many "girl codes" to memorize along our journey toward connection with other... more

25 Apr 2024 · 15 minutes
How Being A Bridesmaid Can Make Or Break A Friendship - Jen Glantz, A Bridesmaid-For-Hire Spills The Tea

Would you ever pay someone to be your bridesmaid? And how would you feel if you were a bridesmaid at... more

18 Apr 2024 · 29 minutes
Six surprising ways to be vulnerable in your friendships (that don't involve having an emotional breakdown)

Oftentimes when we hear people speak of "vulnerability," we picture an image of someone tearfully sharing about their childhood or... more

11 Apr 2024 · 21 minutes
Four Questions To Ask Yourself To Identify If Your Conflict Avoidance Is Becoming An Issue

It’s been a few weeks since you first noticed a pattern emerge in one of your friendships. You’ve been trying... more

04 Apr 2024 · 16 minutes
What to do when you realize you're not your bestie's bestie

The research on women's friendships finds that women tend to greatly value "mutual prioritization" in our same-sex friendships. So when... more

28 Mar 2024 · 15 minutes
Authenticity, Oversharing, and the Value of Not-So-Deep Friendships: A Conversation with Israa Nasir

You’re walking home from a friend’s party when you begin to replay a conversation you had with someone you met... more

21 Mar 2024 · 24 minutes
Why We Yearn For Friendship Groups, And The Pros & Cons of Groups vs Dyads

You’re out shopping and you see a group of four women walk by, sipping on coffee, pushing their carts and... more

14 Mar 2024 · 14 minutes
Four Reasons Why Your Friends Are Not Being Vulnerable With You

You’re walking home after a coffee date with a new friend and begin to reflect on the time that you... more

07 Mar 2024 · 20 minutes
Three Surprising Ways Your Friendships Impact Your Marriage

Here, on the Friend Forward podcast, we’ve explored the issue of friendship at the intersection of our romantic relationships in... more

29 Feb 2024 · 14 minutes
What to do when you're stuck in the middle of a boyfriend and a best friend who don't get along, with Ore Agbaje-Williams, author of “The Three of us”

A recent survey of 13,000 recipients found that 44% of people have reduced the time they spent with a friend... more

22 Feb 2024 · 16 minutes
[REBROADCAST] Platonic Love vs. Romantic Love -- Notes on Prioritizing Friendship with Dr. Christina Douyon

For women, is romantic love more valuable than platonic love? And if so, what role does our culture play... more

15 Feb 2024 · 32 minutes
6 Hot Takes On Female Friendships

These days, when somebody says that they have a “hot take”, it can, especially on social media, be a... more

08 Feb 2024 · 23 minutes
Girl Problems: “How Do I Feel Less Guilty After Setting A Boundary and Stepping Back From A Friendship?”

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.  ... more

06 Feb 2024 · 6 minutes
What We Get Wrong About "Accountability" In Friendship

The word “accountability” is used pretty often both on social media and in real life situations, but what does... more

01 Feb 2024 · 15 minutes
How Burnout Is Affecting Your Friendships And What You Can Do About It, with Emily Ballesteros

Between financial stress and the many other ongoing demands on our time and energy in this modern world, the... more

25 Jan 2024 · 26 minutes
Girl Problems: “I’m Finding It Tough To Make New Friends And I’m Feeling Hopeless - Am I Missing Something?”

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday. In today's episode... more

23 Jan 2024 · 8 minutes
Four Phrases To Say In A Fight With A Friend, To Help Resolve Conflict

You’re sitting alone in the living room, phone in hand, mouth hanging open, suspended in total disbelief - you just... more

18 Jan 2024 · 13 minutes
Friendship Breakups - A Personal Reflection On Recent Events

This episode is a little different for the Friend Forward podcast, as our resident friendship expert Danielle Bayard Jackson... more

11 Jan 2024 · 8 minutes
Girl Problems: “My Friend Just Blocked Me On Instagram And I Have No Idea Why”

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.  ... more

09 Jan 2024 · 7 minutes
Picking Your People: Choosing the Right Friends to Prioritize and Pursue – A Conversation with Nina Badzin

If you had it your way, you’d be open to grabbing coffee or drinks with anyone who asks and, because... more

04 Jan 2024 · 19 minutes
Three Ways To Deepen Your Surface-Level Friendships

A lot of us have friendships that we just accept will stay as surface-level relationships, or perhaps we talk ourselves... more

28 Dec 2023 · 14 minutes
Girl Problems: “My Friend Isn’t Putting The Same Amount of Effort Into Maintaining Our Relationship As I Am - Should I Give Up?”

Welcome to “Girl Problems”, a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.  Today’s question... more

26 Dec 2023 · 4 minutes
How To Apologize To A Friend

There are many resolutions that we tend to make as we enter the new year and when it comes... more

21 Dec 2023 · 15 minutes
Three Ways To Manage Feelings Of Rejection In Your Female Friendships

It happened last week when you reached out to a new-ish friend, and she never got back to you. It... more

14 Dec 2023 · 13 minutes
Girl Problems: “How Do You Respond When A Friend Gets Defensive?”

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.  ... more

12 Dec 2023 · 6 minutes
An Honest Conversation with Taryn Delanie Smith - Friendship envy, guy's girls and how to be a good hype woman

Our resident friendship expert, Danielle Bayard Jackson, first met Taryn Delanie Smith at a launch party that Bumble hosted for... more

07 Dec 2023 · 31 minutes
How To Maintain Long-Distance Friendships When You're Scared The Relationship Will Fade Away

You’re in the middle of a late-night social media scroll, and you notice that your feed is showing you... more

30 Nov 2023 · 11 minutes
Girl Problems: “My Best Friend Still Hasn’t Invited Me Over To Her New House... Is It Petty Of Me To Feel Hurt?”

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.  ... more

28 Nov 2023 · 4 minutes
Walking with Friends Through Depression: An Honest Discussion, with Dr. Ayanna Abrams, Farah Harris and Trayonna Barnes

You’re working out at the gym when you realise you’ve been coming solo for the last few weeks as your... more

23 Nov 2023 · 30 minutes
Four Ways To Find Like-Minded Friends

You’re looking through your calendar to figure out a date to spend time with an old friend and as... more

16 Nov 2023 · 16 minutes
Girl Problems: “I’m contemplating a friendship breakup… but how do I navigate this when I have to see her every day?”

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday. Today's episode addresses... more

14 Nov 2023 · 6 minutes
How To Show Up For A Friend Who Is Going Through A Divorce

You get a message and your heart sinks - “I’m going to do It, I’m going to ask him... more

09 Nov 2023 · 18 minutes
About To Break Up With A Friend? Listen To This First

Lately, you’ve been feeling uneasy about one of the friendships in your life, and the time has come for... more

02 Nov 2023 · 14 minutes
Girl Problems: "How do I keep my Distance with an Ex-friend while not Letting our Friendship Break-up Impact my other Friendships within our Group?"

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday. Today's episode addresses... more

31 Oct 2023 · 7 minutes
Women without kids - The Silent Judgements We Make About Childfree Friends, with guest Ruby Warrington

You’re at a dinner and everyone’s having a lovely time, but you can’t help but notice that for the last... more

26 Oct 2023 · 16 minutes
Three Surprising Downsides Of Being The "Extroverted Friend"

Extroverts thrive on having lots of people in their social network, and there’s research that points to the benefits... more

19 Oct 2023 · 12 minutes
Girl Problems: "How can I maintain my friendships when my time is limited?"

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday. Today's episode addresses... more

17 Oct 2023 · 6 minutes
BONUS EPISODE: How To Support A Friend In Times Of 'Minority Stress'

When a tragedy strikes in a way that hits really close to home, it can be physically, emotionally and... more

16 Oct 2023 · 24 minutes
Seven Things Your Married / Partnered Friend Wants You To Know

There’s the engagement party, the bachelorette party, the wedding shower and then the big day itself - so many... more

12 Oct 2023 · 14 minutes
Seven Things Your Single Friend Wants You To Know

We know that friendship is vital to everyone’s health and wellbeing but for the single woman, female friendship especially... more

05 Oct 2023 · 14 minutes
Girl Problems: “How do I avoid unwanted connections when it comes to friendship?”

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday. Today's episode addresses... more

03 Oct 2023 · 6 minutes
Friendship Failures: Reframing Friendship Breakups

For many of us, having a friendship break down can feel like a failure, because so often we wrongly measure... more

28 Sep 2023 · 15 minutes
How ADHD Might Affect Your Friendships, with Dr Tracy Alloway

Maybe it’s nothing, but you’ve noticed that lately your friends are calling you out for your lateness, forgetfulness and your... more

21 Sep 2023 · 20 minutes
The Consequences of Ruminating on a Friendship Issue

Three weeks ago you and a friend exchanged heated words at a group dinner and you’ve been left feeling... more

21 Sep 2023 · 18 minutes
Season 5 Trailer

It's National Women’s Friendship Day and what better time to announce the return of the Friend Forward Podcast!In Season 5... more

18 Sep 2023 · 1 minute
“I forgot her birthday… and then she cut me off” - The impact of birthdays on our female friendships

Have you ever had a birthday approaching and, instead of feelings of excitement, you start to feel a sense of... more

29 Jun 2023 · 19 minutes
Why emotional regulation is important for healthy female friendships

When a friend lets you down, ticks you off or hurts your feelings, how do you respond to that situation? Research... more

22 Jun 2023 · 15 minutes
Are Men’s Friendships in Crisis? (Part 2: Looking for Solutions)

In Part 1 of our Men’s Friendship episode, we met several men who shared their experiences of male platonic relationships.... more

15 Jun 2023 · 18 minutes
Are Men’s Friendships in Crisis? (Part 1: Examining the Problem)

In three years of the Friend Forward Podcast, our resident friendship expert Danielle Bayard Jackson has only ever focused on... more

15 Jun 2023 · 24 minutes
How your friendships may be impacting your dating life and relationships with Dr. Tara of Luvbites

A few months back, you met someone special - he’s cute, funny, attentive, ambitious, and basically ticks all of your... more

08 Jun 2023 · 19 minutes
How to respond to a friend's boundary with grace

There’s so much talk on how to effectively set boundaries, but what about receiving them? If you’ve recently found yourself... more

01 Jun 2023 · 9 minutes
Three reasons why "wedding drama" strains your female friendships with Kara Maureen, The Bridal Coach

Coordinating a bachelorette party, divvying up bridesmaid responsibilities, and navigating the engagement party group chat-- to the untrained eye, this... more

25 May 2023 · 19 minutes
A surprising method for finding your "people" -- A conversation with Laura Tremaine, author of "The Life Council"

Have you ever wondered where to find your crew? What if we told you it's not a matter of joining... more

09 May 2023 · 21 minutes
Is your PARTNER the reason that your friendships are on life support?

There are many factors that impact the health of our female friendships, but one that goes unnoticed is the dynamics... more

21 Apr 2023 · 12 minutes
"How to support a friend during her fertility journey" a conversation with Katy Seppi of Chasing Creation

The latest statistics reveal that 58% of women who are childless don’t have any childless friends or family members. Who... more

13 Apr 2023 · 18 minutes
5 Reasons You Haven't Broken Off the Friendship Yet

As seasons change, so do our friendships. And sometimes these shifts involve realizing that it’s time to move on from... more

06 Apr 2023 · 11 minutes
4 behaviors that lead to better female friendships

Better female friendships are earned, and for some, may require a change in behavior and habits. As every one of... more

30 Mar 2023 · 12 minutes
How to get your girls' trip out of the group chat " with Theresa Chu-Bermudez

Ready to get out of the group chat and into a group trip? Summer is approaching, and it’s time to... more

23 Mar 2023 · 19 minutes
Girl Problems: "As an entrepreneur, I don't have time for friends...."

Welcome to "Girl Problems" a new weekly segment from the Friend Forward podcast. Today's episode addresses a listener question about... more

22 Mar 2023 · 5 minutes
Is Domestic Labor Hurting your Friendships? An Interview with Laura Danger

One common reason women offer for why they don’t engage more in their friendships is because of a lack of... more

16 Mar 2023 · 19 minutes
10 (Possible) Reasons Why She Didn't Invite You

If you’ve ever found yourself wondering what to make of not being invited to a function or hang out, this... more

09 Mar 2023 · 19 minutes
How to Offer an "Affirmative Boundary"

Have you ever found yourself in a situation with a friend where you needed or wanted to say no, but... more

02 Mar 2023 · 9 minutes
Three times when you SHOULDN'T apologize to a Friend

Not every apology is a good one. Honestly, a poor, half-hearted apology from a friend can feel worse than the... more

23 Feb 2023 · 11 minutes
How to Spot Relational Aggression in Your Female Friendships

Relationships are a woman’s greatest resource. Yet so often, female friendships are stifled by the poor choices we make to... more

16 Feb 2023 · 11 minutes
How to Talk to Strangers– A conversation with Ashley Kirsner, Founder of “Skip the Small Talk”

Making new connections can be tough. And quick moments of interaction with strangers aren’t the greatest opportunities to make friends.... more

09 Feb 2023 · 22 minutes
Girl Problems: "Is gossiping really that bad?"

"Girl Problems" is a new segment from the Friend Forward podcast, designed to address the DMs we receive from listeners... more

08 Feb 2023 · 8 minutes
4 Reasons We Don't Pursue New Friendships

Pursuing new female friendships may feel like a daunting task for most. The upsides are obvious- expanding your social circle,... more

02 Feb 2023 · 14 minutes
BONUS: A vulnerable (unedited) message for listeners

Resident friendship expert Danielle Bayard Jackson shares an unscripted, unedited, vulnerable message for "Friend Forward" listeners.   Follow along with... more

31 Jan 2023 · 6 minutes
Girl Problems: "Help, I need bridesmaids!"

In this week's "Girl Problems" segment, we respond to an Instagram DM from a young woman who's realized that if... more

31 Jan 2023 · 6 minutes
“People-pleaser” friends -- An interview with psychotherapist and boundary expert Terri Cole

A ‘people pleaser’ is literally the antithesis of what we all want to be known as. We see how people-pleasers... more

26 Jan 2023 · 24 minutes
Girl Problems: "How do I manage my feelings of loneliness?"

"Girl Problems" is a new segment of the Friend Forward podcast where we attempt to answer the DMs that you... more

25 Jan 2023 · 7 minutes
Six signs that YOU might be the problem

Sometimes, it's you. In today's episode of the Friend Forward podcast, resident friendship expert Danielle Bayard Jackson offers six reasons... more

22 Jan 2023 · 14 minutes
Girl Problems: "Help-- I think I have TOO many friends..."

What do you do when you've become overwhelmed and overextended? In today's "Girl Problems"-- a new series from the 'Friend... more

18 Jan 2023 · 8 minutes
Three (charismatic) ways to tell her you want to be friends

What do you do when you want to take a woman from an acquaintance to a friend? In this episode... more

16 Jan 2023 · 13 minutes
What to do when you feel a little *gasp* JEALOUS in your friendship

The conversation around jealousy in female friendship is pretty narrow. "Good friends don't get jealous..." And while that's somewhat true,... more

09 Jan 2023 · 17 minutes
4 "friendship mindsets" we're leaving in 2022

You know that you want better female friendships next year, but it's not enough to proclaim it-- you need to... more

23 Dec 2022 · 14 minutes
Can you use technology to make a friendship trio?

In this episode of the Friend Forward podcast, we're introducing you to three women who met using Bumble BFF. They'll... more

23 Dec 2022 · 23 minutes
Will NOT having kids impact my friendships? A conversation with Jordan Davidson, author of “So when are you having kids?”

On this week’s episode of the Friend Forward episode, journalist Jordan Davidson sheds some light on the (surprising!) ways that... more

10 Dec 2022 · 25 minutes
The Social Consequences of Oversharing with New Friends

If you have a tendency to overshare with new friends, this episode is for you. We'll discuss the real definition... more

27 Nov 2022 · 17 minutes
Girl Problems: "I just downloaded Bumble BFF... and I am PANICKING."

"Girl Problems" is a new series from the Friend Forward podcast that attemps to answer your friendship questions in five... more

15 Nov 2022 · 9 minutes
"How leaning into activism changed my friendships." A conversation with actor/athlete/ activist Taylor Rae Almonte-Roman

Taylor Rae Almonte-Roman is a Brooklyn based Afro-Latina actor, athlete and activist who founded ACTIV-ISM, a wellness company dedicated to... more

12 Nov 2022 · 23 minutes
4 Ways to (Finally) Move on from that Friendship Break-up

You’ve struggled with it for weeks, but you’re finally ready to come to accept that one of your friendships is... more

05 Nov 2022 · 12 minutes
The surprising way that "high-achieving" women suffer in their friendships -- A conversation with therapist Vernique Esther

You may have heard women who describe themselves as "high-achievers", and typically, these women have the kind of traits that... more

20 Oct 2022 · 24 minutes
Girl Problems: "We talk on the phone, but I don't feel close to her."

"Girl Problems" is a new weekly segment from the Friend Forward podcast where we attempt to answer a listener's issue... more

11 Oct 2022 · 6 minutes
"I'm not like other girls": 4 Reasons Why Some Women Prefer to Be Friends with Men

This week we're sharing voice notes submitted by listeners explaining why they consider themselves "guys' girls", then offering research and... more

30 Sep 2022 · 28 minutes
Girl Problems: "What do I do if I can't afford friendship therapy or coaching?"

"Girl Problems" is a new weekly mini-segment from the Friend Forward podcast where resident friendship coach and educator Danielle Bayard... more

21 Sep 2022 · 6 minutes
Before you end that friendship... feat. Erin Falconer, psychotherapist and author of "How to Break Up with your Friends"

I recently asked 600 women about their friendships. Nearly 30% of those women said that they had a friendships that... more

16 Sep 2022 · 18 minutes
Girl Problems: "How do I balance my boyfriend with my friends?"

Welcome to our new weekly segment: GIRL PROBLEMS-- a mini-episode where resident friendship coach and educator Danielle Bayard Jackson will... more

13 Sep 2022 · 6 minutes
Friend Forward
"I'm not like other girls": 4 Reasons Why Some Women Prefer to Be Friends with Men
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Description

This week we're sharing voice notes submitted by listeners explaining why they consider themselves "guys' girls", then offering research and insights to... more