The High Performance Podcast

In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.

Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee H...

In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector. 

We explore what it’s really like being the boss.The key attributes you need to lead a business, and the big lessons they’ve learned over the years. 

Clement, Alice, Maggie and Ed reflect on the highest highs along their journeys, and also...

In this bonus episode, we revisit an absorbing conversation with renowned British journalist and former BBC newsreader, Emily Maitlis.

Watch the full episode FREE without ads, only on the High Performance app: hppod.co/emily-maitlis.

In line with the release of Netflix’s new film ‘Scoop’, we look back at Emily Maitlis’ iconic interview with Prince Andrew, exploring how she prepared, the moments leading up to the conversation,...

Step into the mind of a Premier League icon, in a conversation exploring self doubt, gaining respect, and coping with toxicity.

Kolo Touré, a stalwart of the Premier League, is not just a football player but a symbol of resilience and determination. With a career spanning top clubs including Arsenal, Manchester City, and Liverpool, Toure's name is synonymous with grit, leadership, and unwavering commitment on the pitch.

In th...

In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connection through communication.

Charles Duhigg is an American journalist with over 20 years’ experience, and a non-fiction author. He is a Pulitzer prize-winning reporter and the author of best-selling book ‘The Power of Habit’, which spent over three years on New York Times bestseller li...

In this episode, British fashion icon Paul Smith takes listeners on a reflective journey through his life and career, offering profound insights into the evolving landscape of society, culture, and fashion.

He shares with Jake and Damian insights into his dynamic professional partnership with his wife, Pauline, highlighting their contrasting personalities as a source of balance and strength. Paul reflects on his journey since th...

In this month’s recap, Jake and Damian reflect on the enlightening conversations they’ve had with our guests throughout the month of March.

Starting with Jameela Jamil’s powerful insights on self-awareness and societal norms, they emphasise her message of empowerment amidst societal pressures. They applauded Martin Lewis' courage and integrity, emphasising the value of trust in personal and professional success.

Discussing th...

Trustworthiness isn't just a label; it's built through consistent actions and a commitment to doing what's right, even when challenging.

Martin Lewis is a prominent figure known for his expertise in consumer finance, and the founder of the ‘MoneySavingExpert’ website and platform. In this episode, Martin highlights how corporations are taking advantage of communities, focusing on the financial burden that big institutions in Bri...

In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.

Jake and Damian reflect on what they learned from the conversation with Tom, including the importance of parental support and establishing daily goals. They discuss how Tom’s late father reframed situations positively, such as turning potential failures into achievements. They appr...

Sharing the experiences from his remarkable journey to F1, Esteban emphasises the significance of self-belief, respect, and attention to detail on the road to high performance.

Esteban Ocon is a French Formula 1 driver racing for the Alpine F1 Team, and is regarded as one of the most talented on the current grid. In this episode, Esteban shares the reality of racing from a young age and the astonishing sacrifices his family chos...

Join Jake and Damian as they delve into the captivating concept of 'sliding doors moments' - those pivotal junctures where life could have taken a completely different turn.

In this episode, they reflect on conversations with guests including Matt Willis, Kieran Trippier, Stephanie Reid, Jamie Peacock and Francis Ngannou; who share intimate stories of single moments that changed the course of their entire lives. From missed oppo...

In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The full episode is available to watch exclusively for Plus members, only on the High Performance app.

We selected a powerful moment from our conversation with Paul, where he opens up on a traumatic event he experienced as a child which resulted in his childhood friend Keith dying in his arm...

In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations.

Jameela Jamil is an actress, TV host and podcaster, known for her role in The Good Place and her podcast ‘I Weigh’. She is widely respected as a vocal advocate for mental health and body positivity. In this episode, Jake, Damian and Jameela discuss the idea that celebrity and ...

In this special episode, Jake and Damian sit down with High Performance listener, Phil Richards. On the 19th March 2017, Phil was diagnosed with Metastatic Kidney Cancer (Renal Cell Carcinoma), a terminal diagnosis.

Throughout this episode, Phil shares the lessons he’s learnt since his diagnosis in 2017. He details the way his life is transformed in many positive ways, and the new perspective he has each day. This is an empower...

Tom Kerridge, is a renowned chef with an impressive array of accolades, including two Michelin Stars, the UK's Best Restaurant of the Year, and the title of Best Pub of the Year.

In this episode, Tom shares his journey of growing a successful business whilst dealing with alcohol addiction. He details the intricacies of building his award winning pub, The Hand and Flowers, with his wife Beth Cullen-Kerridge. Tom shares how he has...

In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed.

Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having multiple big goals and the challenges of building a 3.6 billion dollar business. They also discuss how to overcome the challenge of doing the right thing during overwhelming moments and taking a moment for yourself to recharge, even w...

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Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what truly matters.

Olympic legend Jessica Ennis-Hill delves into the highs and lows of her illustrious career. Jessica is a retired track and field athl...

Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow.

Lindsey is the wife of former professional rugby player Rob Burrow. In 2019, Rob was diagnosed with Motor Neurone Disease. Lindsey cares for Rob full time, whilst looking after their children and working as a physiotherapist for the NHS.

This was a very powerful episode and many of the lessons Lindsey shared have st...

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This episode explores the foundational principles that have guided Sahil’s journey towards personal growth and meaningful relationships.

Sahil Bloom is an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle. In this episode, Sahil discusses with Jake why prioritising important relationships over career-driven success has been a cruci...