Overcome disordered eating and find peace with food.
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Episodes
7 secrets to improving your body image this January. I hope that you enjoy the episode. This is also available... more
Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to... more
A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's... more
In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2025. Of... more
A bonus episode shared from my Substack. I talk about how I navigate eating at Christmas post eating disorder recovery. I... more
A bonus audio from my Substack. 20 ways to support yourself in eating disorder recovery at Christmas. Wishing you all a peaceful... more
Today, I’m talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and... more
Today I’m talking to Livia Sara, aka Liv Label Free, who is an autism eating disorder recovery coach, best-selling author,... more
Today, I’m talking to Toni Rudd - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and... more
Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food... more