Dr. Jockers Functional Nutrition

Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessibly designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Why do low-carbers need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best! Dr. Jason Fung joins Dr. Jockers to reveal the secret to life as old as 2,000 years in the past. He’s a Canadian nephrologist, a researcher, a world expert on intermittent fasting, and an author. If you’re looking for an effective way to lose weight and work on your metabolism, then this episode is for you! Here’s an added bonus - Dr. Fung’s fasting strategies are not only effective for losing weight. He also has great news for people suffering from type 2 diabetes - it is NOT incurable, it IS reversible! “If you don’t eat, you lose weight. Is there anything more basic than that?” -Dr. Jason Fung Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The ancient and most affordable healing strategy known to mankind - Why pills are not powerful enough to kick diabetes to the curb - Stop wasting your time with the irrelevant move weight loss trainers push - How to truly measure the therapeutic impact of your weight loss on type 2 diabetes - The alliance between double agents glucose-raising hormones and growth hormones in boosting metabolism - Why insulin constantly cries wolf and when to sound the alarm Resources: - Pique Tea’s Fasting Tea - Use Code JOCKERS for 5% off - LMNT Recharge – https://drinklmnt.com/ - The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - https://amzn.to/3nt5G4E - The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung - https://amzn.to/3kAb4B2 - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung - https://amzn.to/38N6oG6 Connect with Dr. Jason Fung: - Intensive Dietary Management (iDM) Website - https://idm.health/ - The Fasting Method Website - https://thefastingmethod.com/ - The Fasting Method Facebook - https://www.facebook.com/TheFastingMethod/ - The Fasting Method Instagram - https://www.instagram.com/fastingmethod/ - The Fasting Method Twitter - https://twitter.com/fastingmethod - The Fasting Method YouTube - https://www.youtube.com/c/thefastingmethod Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessibly designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Remember how it felt when you finally learned who Santa Claus is? Some things could be worse, like your current weight loss diet that’s actually making you fatter than you already are. Today’s guest is a famous YouTuber with more than a million followers and a family physician, Dr. Ken Berry. He’s unearthed a lie and a secret as old as time that can change the way you eat and alter your diet for the better. Finally, here’s a proper human diet that doesn't only work, but will also impact your health like you’ve never imagined! “If you are NOT happy with your current health, change your diet and things will get better.” -Dr. Ken Berry Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The treachery of fad diets and why they don’t work. - The consequences of doctors’ complacency (and how to read the signs) - Stop falling for the modern fallacy that costs you hundreds, if not thousands, of dollars! - Some prescriptions are as misleading as the serpent in the garden of Eden. - The proper human diet you need to adopt to return to great health. - A shocking truth buried in history that can change the way you look at meat, forever! Resources: - Pique Tea’s Fasting Tea - Use Code JOCKERS for 15% off - Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Dr. Ken Berry - https://amzn.to/3kAHKKO Connect with Dr. Ken Berry: - Website - https://drberry.com/ - Facebook - https://www.facebook.com/kendberry.md/ - Instagram - https://www.instagram.com/kendberry.md/?hl=en - Twitter - https://twitter.com/KenDBerryMD - YouTube - https://www.youtube.com/user/KenDBerry Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Imagine a busy road without a single sign. No traffic lights, no U-turn or left-turn signs, no roadmaps, and no directions! CHAOS. Dr. Jockers tackles the crucial role of the vagus nerve, the busiest communication superhighway in the body, in controlling the nervous system’s parasympathetic functions. What happens when the vagal tone gets out of tune? Is there a button we can press that puts it back in order? How do we even know if the vagus nerve is already activated? Find the answers in this episode. “When we think of the vagus nerve, we think of resting and digesting, and stimulating the healing process in the body.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How this single nerve empowers almost EVERY function in your body. - The vagus nerve gifts your heart a much-needed hiatus from stress - Tired of being torn between growth and protection modes? When do you really need to decide between fight or flight? - Every breath matters! Make each one count with intentional breathing. - The best way to easily shift your vagal tone from idle into drive! - How childhood trauma affects vagal tone and how to recover. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessibly designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Today’s podcast is also sponsored by LMNT Recharge. Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best! Sometimes, people go through the most painful process of transformation to put things in order, for good. It may be difficult to understand at first, but when things finally fall into place, we are grateful we took that step. Dr. Jockers welcomes Dr. Rosie Main in today’s show. She’s a female bodybuilder, a mother of twins, a chiropractor, and a nutritionist all rolled into one healthy body! How she manages to do all that and makes it seem so easy lies in the lifestyle she has committed to pursuing. She’ll usher us right through the same path of inner healing and transform the way we treat our bodies - for the better! “Commit and pursue a higher purpose. It’s not just about weight loss, it’s about healing.” -Rosie Main Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How to leverage your pain to springboard forward on a journey to renewed health - The foolproof way to tell toxic food from real food - How a fresh mindset will save the next generation from diabetes - Finally! Fasting simplified so you can make this crucial transition. - Discover the custom-fit type of fasting for YOUR body’s needs - Never underestimate the power of your body as you pursue a healthy fasting lifestyle Resources: - Pique Tea’s Fasting Tea - Use Code JOCKERS for 15% off - LMNT Recharge – http://drinklmnt.com/drjockers Connect with Dr. Rosie Main: - Website – https://www.doctormain.com/ - Facebook – https://www.facebook.com/MainHealthSolutions/ - Instagram – https://www.instagram.com/rosiemain/ - Twitter – https://twitter.com/MainHealth - Youtube – https://www.youtube.com/user/MainHealthSolutions Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Today’s episode is also proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off! A successful podcaster and Youtuber, a functional medicine consultant, and a firm advocate of practice what you preach - that’s Mike Mutzel for you! He’s on the hot seat with Dr. Jockers as he gets some good grilling on how we should look at keto on a whole new level. Discover the vital role the gut microbiome plays in preventing serious diseases as well as in maintaining overall body health. Learn how a healthy gut supports ketosis and finally do keto the right way! “Instead of overdoing the fat in your diet, try to trigger your body to start burning fat more efficiently. Listen to your body and gut more.” -Mike Mutzel Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Dodge the biggest mistake people make in keto that derails their progress - How keto sharpens your mental state and how to reach that EUREKA moment! - Reading the secret signs of how you’re absorbing and breaking down fats - The ‘good cop - bad cop’ dilemma of liquid fats versus healthy fats - If you think all animal proteins are good, think again! We break it down for you. - There’s more than one way to get into ketosis Resources: - Pique Tea’s Fasting Tea - Use Code JOCKERS for 15% off -Perfect Keto Cookies – Use Code JOCKERS for 15% off - Belly Fat Effect: The Real Secret about How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat by Mike Mutzel – https://amzn.to/2G8xTh9 Connect with Mike Mutzel: - Website – https://highintensityhealth.com/ - Facebook – https://www.facebook.com/MikeMutzelMS - Instagram – https://www.instagram.com/metabolic_mike/ - Twitter – https://twitter.com/MikeMutzel - Youtube – https://www.youtube.com/user/highintensityhealth/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Today’s episode is also proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off! It’s amazing to see where digital health is moving! Revolutionary software that’s hot in the market today brings us closer to a home run in terms of winning over diabetes for good! Dr. Casey Means, a Stanford-trained physician, and co-founder of Levels, joins today’s episode to share what this software is all about and how it is highly beneficial to us. Levels is a metabolic health company whose mission is to bring people to a certain level of awareness and understanding of their unique bodies, to make the choice to live healthily and be consistent about it. The idea of having total body awareness is extremely challenging, but it is not impossible to overcome. Listen in to find out how! “Creating a trifecta of awareness of action, metric biofeedback, and subjective experience makes it less painful to part with things in our lives. It creates a better outcome to have an understanding of our bodies.” -Dr. Casey Means Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The revolutionary diet changes that will keep YOU out of the operating room! - The two “low hanging fruit” connected to seemingly disparate diseases - The mysterious link between insulin resistance and metabolic dysfunction. What does it mean for you? - The revelation of THE core root cause of dysfunction in the body - Which habits lead you to GO in the glucose levels green zone faster (and why that’s so exciting!) - The secret to why you struggle with adopting a healthy diet Resources: - Perfect Keto Cookies – Use Code JOCKERS for 15% off - Pique Tea Fasting Tea - Use Code JOCKERS for 5% off - Levels is currently running an early access program with a waitlist of more than 35,000 people. To skip that line and join the program now, use levels.link/drjockers Connect with Dr. Casey Means: - Website – https://www.levelshealth.com/ - Facebook – https://www.facebook.com/LevelsHealth/ - Instagram – https://www.instagram.com/levels/ - Twitter – https://twitter.com/levels - Youtube – https://www.youtube.com/channel/UClwMr26t47qS1L9S59P35Mg/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today’s absolutely not a good time to get sick. Our bodies need all the help they can get to ward off diseases and infections. Vitamin C is the most important nutrient with the power to perform this role. Although it cannot cure diseases, it protects us from getting sick so that there won’t be a need for a cure in the first place. It is vital in the growth and repair of tissues and aids other nutrients, like collagen, in performing their roles. Dr. Jockers shares the top 6 reasons why Vitamin C is beneficial to the body and how it can achieve an optimum level of efficacy. Discover the food sources that contain this important nutrient and the right colors of fruits and vegetables you should be eating. “Today, toxicity and deficiency are the big factors when it comes to health and disease. Vitamin C is really important for the immune system, energy, and adrenal health.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How Vitamin C keeps your motor humming, just like oil in a car - The best foods to top you up when you need it! (Hint: That’s every day) - What your joints and tissues miss when you don’t get vital Vitamin C - Alarming signs that you’re suffering from a Vitamin C shortfall - What culprit blocks this key vitamin from white blood cells and why they urgently need it. - The mystery to unlocking Vitamin C contents in fruits and other foods - Where to seek out the 3 best hidden herbs with extremely high Vitamin C Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Paleovalley Essential C Complex – https://paleovalley.com/store/essential-c-complex Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best! A clean environment and a healthy diet-derived mostly from plant-based components help a great deal in boosting our immune systems. One important consideration is the medicines we take when we are sick. Lia Hawks, the Director of Content for the documentary series, The Sacred Plant, shares the discovery of a new system called the Endocannabinoid System. Discover how this system works inside our bodies and how it performs hand-in-hand with the sacred plant, cannabis. “This new system inside of our body is so interesting because we’re still discovering our body every day, every year. We’re here to provide information, and help you feel empowered within.” -Lia Hawks Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The recent discovery that shows we are wired to use cannabis - How we missed its 500 million years worth of history - Myth-busting time! Revealing the true medicinal value of cannabis - The right way to use cannabis, without the stigma and fear of addiction - Activate your body to kickstart the endocannabinoid system - What A-HA! moment inspired the resurgence of plant medicine. - How modern and traditional medicine can work in respectful harmony - 3 tipping points the endocannabinoid system balances for you Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - LMNT Recharge - Free Cancer Report - https://two.thesacredplant.com/cancer-report-jv3?a_aid=drj20p&a_bid=dce43357&chan=202010_cr_jv3_drjpodcast&utm_source=affiliate&utm_medium=drjpodcast&utm_campaign=cancer%20report&utm_content=drj20p Connect with Lia Hawks: - Website – https://thesacredplant.com/docuseries/registered_pre24/ - Facebook – https://m.facebook.com/oursacredplant/ - Youtube – https://www.youtube.com/channel/UCFRE6ojweBbb_sMZSlGM54g Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They’re delectable, on-the-go treats that won’t spike your blood sugar and even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off! The fight against heart disease is not an impossible feat. Your best defense is a healthy diet, a shift in your lifestyle, and a good mental attitude. Tune in to today’s episode and identify the number one culprit that’s impacting the mortality of Western societies. Make a smarter choice in choosing the food to eat, and when to eat them. Address unhealthy thoughts and habits and develop preventive measures for serious chronic illnesses. “You can fast and eat all the right food, but if you’re not sleeping well, you’re not gonna heal well.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Fight back against the number 1 killer in Western countries! - What alarming signs to watch for to warn you about clogged arteries! - Fat or thin, this by-product of inflammation can take you down. - How to turn off the fight or flight trigger that spikes your blood sugars. - Turn your body into a better fat burner with just a few simple tweaks! - The powerful antidote against stress that is so easily within your reach! Resources: - Perfect Keto Cookies – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today’s episode is also proudly sponsored by Pique Tea - pure, effective, accessible Tea Crystals designed for radiant health. I love to wind down with their new Electric Turmeric. It’s fermented for maximized absorption and delivers unparalleled immune support. You can find it and other healthy, delicious Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Prevention is better than cure. It’s a cliché, but it holds true in every aspect of life! Since time immemorial, men have been guilty of neglecting their health and well-being. Whether it's intentional or not, this habit has to stop! Men’s health expert, Dr. Tracy Gapin, leads men in the revolution towards healing, recovery, and regaining control of their bodies. If you are a man who does hard labor for the family, a breadwinner, or a man a lot of people rely on - then you don’t have time to get sick. “If you don’t restore your body, if you don’t heal and recover, you’ll never reap great performance. Take a personalized approach so you’re not just shotgunning it.” -Dr. Tracy Gapin Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Refresh your health so you are so much more than just unsick. - Unique health issues men face that women just don’t understand (and the underlying factors that alleviate them) - Fire up your lifestyle and environment to elevate your body’s performance. - What is the M.A.L.E. method? You’re going to love how it rejuvenates you! - Start your makeover with your mindset by clearing out your limiting beliefs. - Live with the intention to stop disease on its track and sweep away a multitude of problems. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Pique Tea Electric Turmeric - Use Code JOCKERS for 5% off - Male 2.0: Cracking the Code to Limitless Health and Vitality by Dr. Tracy Gapin - https://amzn.to/2ERCnIe Connect with Dr. Tracy Gapin: - Website – https://drtracygapin.com/ - LinkedIn – https://www.linkedin.com/in/tracygapin/ - Facebook – https://www.facebook.com/drtracygapin/ - Instagram – https://www.instagram.com/drtracygapin/ - Youtube – https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A/ - Twitter – https://twitter.com/DrGapin Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/