Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

Dr. Jockers
Sep 17, 2020 27 min

OMAD - One Meal a Day Diet

Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! If you haven’t yet heard of the One-Meal-A-Day Diet (OMAD), here’s a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it. Learn how to train your hunger hormone as well as watching for signs of either overeating or undereating while on OMAD. The best strategies for doing OMAD and a list of who should not do OMAD (are you on it?) are included inside, so don’t wait! “When you fast, your body gets really good at using energy in the most efficient manner possible.” -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How the heck does the One-Meal-A-Day diet work? - Two fascinating ways fasting makes your body more flexible and efficient - Six unbelievable benefits of feasting prior to fasting - Dr. Jockers’ best strategies to stick with eating one meal per day - Which supplements support you as you adapt to this new eating plan - Can you overeat with only one meal per day? These signs help rein you in. - Uh oh, omens of undereating during the day. Resources: - Organifi Drink Mixes – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Sep 15, 2020 1 hr 4 min

Mitochondria, Vitamin D and Immune Health with Dr. Jack Wolfson

Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today’s episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! The mainstream media can be a scary place to get medical information. In this episode, Dr. Jockers welcomes back cardiologist Dr. Jack Wolfson and together they break down some of the misinformation out there. Dr. Jack shares the ways he tells his patients to keep themselves “naturally bulletproof” for better overall health. You’ll learn the importance of vitamin D, as well as the top strategies for mitochondrial health. “The more ‘bulletproof’ a person is, the more they can tolerate environmental assaults.” -Dr. Jack Wolfson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why you should be skeptical of mainstream media coverage of health news - Why health on the inside ALWAYS trumps looking good on the outside - Power up your overall health to fight off infections around you - “Test, not guess” your health signs to see how you stack up - Surprise! Super-fit marathon runners are not as healthy as you think. - Dr. Jack’s best strategy to keep your immunity humming happily along - Do vitamin D supplements hold a candle to actual sunshine? - How smelly sulfur makes you stronger and more radiant - What does mitochondria actually do for you? (A fun, mini science class) - Supplements that pull together with your prescriptions Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Cacao Bliss – Use Code DAVID for 15% off Connect with Dr. Jack Wolfson: - Instagram – https://www.instagram.com/thedrswolfson/ - Facebook – https://www.facebook.com/TheDrsWolfson - Twitter – https://twitter.com/thedrswolfson - YouTube - https://www.youtube.com/user/TheDrsWolfson - Website – https://thedrswolfson.com/ - Facebook Group - https://www.facebook.com/NaturalHeartDoctor Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Sep 10, 2020 31 min

Healthy Cholesterol: What Should Your Levels Be?

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! Whether you know you have high cholesterol or want to avoid it in the future, this is the episode for you. Dr. Jockers goes over the 4 ways an anti-inflammatory lifestyle can impact your cholesterol and your lipid ratios. He also explains the connection between your thyroid and your cholesterol levels, as well as shares the best strategies for improving your overall health by improving your ratios and levels. Get ready to take notes with this important episode! “One thing I definitely wouldn’t recommend is freaking out if you have high cholesterol. I would just start following these strategies to address the root cause. If you do that, you’re going to do great, you’re going to get back in balance.” -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What is cholesterol, and how does your body use it? - Is there such a thing as “good cholesterol vs bad cholesterol?” - 6 reasons why certain LDL cells can be harmful - Find your optimal LDL:HDL ratio for your best health - Factors that cause poor cholesterol and lipid ratios - Do you have hypothyroidism? Check your symptoms - How sunshine can help improve your cholesterol and lipids - Dr. Jockers’ favorite supplements for healthy cholesterol Resources: - Cacao Bliss – Use Code DAVID for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Sep 08, 2020 43 min

Detox, EMF and 5G Protection with Wendy Myers

Today’s episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are you living clean, but still don’t feel your best? In today’s episode, Dr. Jockers welcomes Wendy Myers. As the founder of Myers Detox and an NES bioenergetic practitioner, she’s here to talk about EMFs (electromagnetic fields) and other toxins. Learn where they come from, how they might be affecting you, and what you can do to detox. Clean living includes mitigating non-EMFs from your home and your body! “If you’re health-conscious, you really want to learn a basic amount of information on EMFs and how your body works electrically, or bio-energetically. Try to reduce the amount of impact of these EMFs on your body.” -Wendy Myers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why living clean is just the first step to health - The Top 5 toxins, where the heck do they come from and the harm they do to you - Identify the sneaky symptoms that warn you of toxic poisoning - How non-native electromagnetic fields find you and how they disrupt your body’s natural pulses - The dangers of 5G compared to the problems already arising from 4G - Block non-native EMFs in your life with this habit right now - Go outside and “ground” yourself as much as possible: every little bit helps! - Which supplement Wendy takes to detox the effects of EMF Resources: - Paleovalley.com – use code JOCKERS to get 15% off Connect with Wendy Meyers: - Myers Detox - https://myersdetox.com/ - Harmoni Pendant - https://www.wendymyersdetox.com/27S13JZ/BP658/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Sep 03, 2020 25 min

Real Food Keto vs Dirty Keto

Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to relax and recharge with a cup of Organifi Gold tea after dinner. It tastes great and it helps you sleep deeper so you can build stronger immunity. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! What is “dirty keto?” It means not focusing on the quality of the keto foods you are eating. Comfort and convenience foods might be full of carcinogens and toxins that won’t help you get (or stay) healthy on a keto diet. In this episode, Dr. Jockers explains in detail what to look for in your keto foods to maximize nutrients and health benefits and minimize toxins. Learn all the delicious ways to eat real food on a clean keto diet. “Make the best choices you can as much as possible.” -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How to hone your focus on food quality - Not all keto foods are created alike (we were shocked too) - The Dirty 6 - keto foods to avoid at all costs - The nasty 12 common ingredients that turn your tummy - How to revere “real food keto” (trust us, you should try it!) - The secret little extras that supercharge nutrients in your real food keto diet - Dr. Jockers’ list of naughty vs. nice fats - You can feast on fruits on keto - but these ones only! - Find out which herbs honor your health pledge the most - 13 clean protein sources to try (find out which one Dr. Jockers loves to sip) - Learn how to climb the keto food pyramid before you start shopping Resources: - Organifi Drink Mixes – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Sep 01, 2020 54 min

Revolutionizing Keto and Natural Health with Dr Anthony Gustin

Today’s episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off! Dr. Anthony Gustin has been a superstar of the keto world. He is the author of “The Keto Answers Book,” creator of The Natural State Podcast, and founder of Perfect Keto, one of the show’s sponsors. He’s here with Dr. Jockers to discuss the concept of “dirty keto,” and how unhelpful it is for people trying to improve and maintain health through a keto diet. Find out the sneaky ways you could be sabotaging your own keto diet, as well as some of the biggest myths out there regarding keto foods. “The natural state of any organism is health, to be healthy.” -Dr. Anthony Gustin Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - A great first step to a healthier you is to ditch these dirty foods - How to use ketosis as a tool to achieve specific results - Dr. Anthony’s favorite ways ketones boost your brain - The sneaky (and surprising) ingredient that could be sabotaging your health - What is “dirty keto,” and how it could be hurting you - Which fats you should pay attention to in both your oils and meats - Can electrolytes change your life for the better? - Keto is one tool in nutrition, and nutrition is one tool in your natural state environment - How Dr. Anthony developed Perfect Keto bars - Dr. Anthony’s top 5 foods, and what a day in his life looks like Resources: - Perfect Keto Bars – Use Code JOCKERS for 15% off Connect with Dr. Anthony Gustin: - Website - https://dranthonygustin.com/ - The Natural State Podcast – https://dranthonygustin.com/category/podcasts/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Aug 27, 2020 1 hr 2 min

Using Keto to Improve Brain Health with Dr. David Perlmutter, MD

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! Even if you are genetically predisposed to neurodegenerative diseases, there are ways to prevent and overcome it. Dr. Perlmutter is known as the “Empowering Neurologist,” and he’s here to discuss the lifestyle changes you can make right now that will improve your brain health for years to come. He sees Alzheimer’s as a preventable disease and has the science to back it up. Get ready to feel better in body and mind today, tomorrow, and for years to come! “The reality is that we are just really starting to see this widespread appreciation that our lifestyle choices—including sleep, diet, nutritional supplements, exercise—are the most powerful approaches to maintaining brain health that we’ve ever known about.” -Dr. David Perlmutter, MD Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How Dr. Perlmutter learned to push the envelope in areas of alternative lifestyle approaches to brain health, including diet and supplements - What happens when the body uses stored fat as a fuel source? - The amazing benefits of a ketogenic diet according to actual scientific studies - Do you have “Grain Brain?” - Proof that your blood sugar today affects your risk for dementia tomorrow - The degenerative brain disease that’s being called “type 3 diabetes” - The American Academy of Neurology’s new guidelines for patients with MCI (Mild Cognitive Impairment) - The effectiveness of a multi-disciplinary approach can work even for stroke victims - What happens to your brain when you fast? Resources: - Cacao Bliss – Use Code DAVID for 15% off Connect with Dr. Perlmutter: - Website and newsletter – DrPerlmutter.com - Facebook page - https://www.facebook.com/DavidPerlmutterMd Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Aug 25, 2020 53 min

Top Adaptogens and Superfoods For Energy, Anxiety & Mood with Drew Canole

Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! If you’ve never heard of adaptogens, you will absolutely want to listen to this episode. Dr. Jockers welcomes health and wellness YouTube celebrity, Drew Canole. They’ll go over the importance of adaptogens, including how they help your mind and body and how you can get more. Learn how to lower stress, bring yourself into balance and create resilience with adaptogens via foods, supplements and drink mixes today. “Adaptogens are all about balance, it’s all about getting you what you need. It’s almost like A.I. for your body.” -Drew Canole Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How your body acts as a natural juicer - How the heck do these powerful herbs heal your body? - Find out why your mind and body crave this anti-stress plant - Drew’s favorite ingredients to fire up your energy levels - The absolute best herbal supplements for blissful rest and sleep - Discover the secret ingredients in Drew’s drink mixes that fight infection - How Drew’s morning routine makes you feel younger right away - How to tailor your micronutrients based on your DNA - Drew’s top strategies to boost your memory and your mood Resources: - Organifi Drink Mixes – Use Code JOCKERS for 15% off Connect with Drew: - YouTube - https://www.youtube.com/channel/UCnk3JQzK3UTyk3deZ49FAdg - Instagram - https://www.instagram.com/drewcanole Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Aug 20, 2020 16 min

Bone Broth Fasting

Today’s episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don’t want to miss its one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don’t forget to use code JOCKERS for an extra 15% off!! Today’s episode is a quick one, with Dr. Jockers going over both the benefits of bone broth fasting as well as how to get started. While other types of fasting are good for different health benefits, bone broth fasting increases your intake of collagen-based proteins. Listen now to find out why collagen-based proteins are important, which parts of your body they benefit the most, and how you can get started bone broth fasting right away – even with supplements! “I can’t tell you how many people that I’ve started on bone broth or collagen tell me they have less pain, that they have better flexibility, elasticity of their body.” -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Dr. Jockers’ shares the top 5 healthy benefits of bone broth fasting - What is a partial fast and how you can do it today - The history of bone broth and why our ancestors started using it in the first place - A full list of all the incredible nutrients you get from bone broth - The importance of collagen-based proteins and how to get more - Are you in one of the groups of people who should not bone broth fast? - And a super delicious recipe to make your own bone broth right at home Resources: - Kettle & Fire – Use code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Aug 18, 2020 1 hr 5 min

8 Steps to Prevent & Survive Cancer with Ginny Brant

Today’s episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean and indulgent, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off! Today, Dr. Jockers welcomes Christian author and cancer survivor Ginny Brant. The author of “Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer” is here to inspire others with stories of her own journey through cancer and healing. She discusses everything from detoxing the body to the ways that grief and stress can compromise even the strongest immune systems. No matter how healthy you think you are, you won’t want to miss this episode. “I want to let cancer patients know they can do a lot on their own. They can do a lot to complement what their doctor’s doing.” -Ginny Brant Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Can cancer surprise you, even when you have no preceding risk factors? - The cancer-causing toxins that you unwittingly touch every day - The power of water to kickstart chemo and wash it out during detox - The number-one thing a cancer patient can do to clinch recovery - What to eat and what to replace from your daily diet - How Ginny keeps on target by focusing on healthy foods - The absolute power of humor and music to heal you Resources: - Perfect Keto Cookies – Use Code JOCKERS for 15% off Connect with Ginny: - Website - https://www.ginnybrant.com/ - “Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer” - https://amzn.to/3dL2tIB Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/