The Empowered in My Skin Podcast Nkechi Nwafor-Robinson

Our next guest is an incredible phenomenon!! Princess Sarah Culberson is not only a thespian with a background in theater, television, and film, but also a Royal from Sierra Leone who embarked on a captivating journey to discover her biological roots.
She was born into uncertainty and placed into foster care as an infant, her life took a remarkable turn when she was adopted just three days before her first birthday by a loving West Virginia couple. Growing up in Morgantown, West Virginia, She pursued her passion for theater, earning a B.A from West Virginia University and a master's in fine arts from the American Conservatory Theatre in San Francisco. Transitioning to the Los Angeles acting community, she showcased her talent on both stage and screen while also making a name for herself as a dance professional.
In 2004, her journey was far from ordinary, driven by a desire to uncover her roots, She embarked on a life-changing journey to Sierra Leone, where she discovered her connection to African royalty as a Mende princess of the Bumpe–Gao Chiefdom. Inspired by her newfound heritage and deeply moved by the aftermath of Sierra Leone's civil war, She co-founded Sierra Leone Rising, a non-profit organization dedicated to improving education, economic opportunities, and sustainable living in the region. Her remarkable story, chronicled in the memoir "A Princess Found," has captivated audiences worldwide, earning her recognition on platforms like Disney, CNN, Good Morning America, and the BBC.
Beyond her philanthropic endeavors, she is a dynamic public speaker and advocate for diversity, inclusion, and education. Her impactful talks cover a range of topics, including her personal journey of adoption, the importance of embracing cultural identity, and the empowerment of women and girls. Honored with awards like the Trumpet Impact Award, she continues to inspire others through her storytelling, leadership, and unwavering commitment to creating positive change in Sierra Leone and beyond.
Some key takeaways for this episode:
Understanding and empathy are transformative in relationships and self-discoveryReconnecting with roots and heritage has a profound impact on personal growthService and empowerment are significant values in making a positive impactStorytelling promotes global citizenship and appreciation for cultural diversity
If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾
Book Recommendation: "I Know Why the Cage Bird Sings" by Dr. Maya Angelou
Find Princess Sarah Online:
Personal Website: https://sarahculberson.com/
Charity Website: https://www.sierraleonerising.org/
IG: https://www.instagram.com/iamprincesssc/
LinkedIn: https://www.linkedin.com/in/iamprincesssc/
Find us online: https://linktr.ee/nkechinwaforrobinson

In this special Mother's Day episode, Nkechi and Gaby celebrate the incredible women who shaped their lives - their mothers.
Join them as they reflect on the invaluable wisdom their mothers have imparted over the years. From life lessons to heartfelt advice, this episode is a tribute to the guiding lights who have influenced them in profound ways.
Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.
Find us online: https://linktr.ee/nkechinwaforrobinson

In today's episode, we're tackling a common yet formidable foe on the journey to success: self-sabotage. Whether it's procrastination, negative self-talk, or fear of failure, self-sabotage can stealthily derail our efforts and ambitions. But fear not! We're here to arm you with insights, strategies, and a real-life story from our next guest that will help you conquer self-sabotage and unlock your fullest potential.
Beth Blackmore is a transformational coach who has found her true passion in empowering others through personal transformation. Her perspective on empowerment is significantly shaped by her own journey of self-discovery, during which she lost 60 pounds and transitioned from a stable government career to entrepreneurship.
Her decision to pivot towards coaching was fueled by a period of conflict over COVID mandates, leading her to take the leap into this new field. Drawing inspiration from a post by Jason Kristoff, she became a certified Overcome Self-sabotage Coach and dedicated herself to helping others break through personal barriers in various aspects of life.
Throughout her journey, Beth has come to understand the transformative power of self-evolution, learning, and development, and sees empowerment as the process of discovering one's potential and taking control of one's destiny.
If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾
Book Recommendation: "Letting Go: The Pathway of Surrender" by David R. Hawkins
Find Beth Online:
Website: https://www.bethblackmore.com/
IG: https://www.instagram.com/bethblackmore.co/
Find us online: https://linktr.ee/nkechinwaforrobinson

How easy is it for you to think on the spot? If someone gives you a prompt, can you then use that prompt and tell a story around it? Your ability to think on the spot is an important life skill to master. The good news is that with practice if is something that we can all become better at!!
In this Empowering Bytes episode, Nkechi and Gaby, put each other in the challenge seat, and they truly have fun with it. It's not as easy as you may think. Have a listen!
Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.
Find us online: https://linktr.ee/nkechinwaforrobinson

Step into the power of your voice and defend dignity just like Nicole Salmon did in middle school. Listen to her inspiring story and reflect on the impact of standing up for others' identities.
Nicole is a master strategist and affectionately known as the Purpose Coach for helping amazing humans across the world to gain insight on their core purpose, clarity, consistency and confidence.
She's an author, coach, mother, pastor, speaker, wife, and an entrepreneur who's on a mission to amplify the gospel's relevance, empower individuals to live and lead authentically and equip leaders to develop purpose led and spirit filled lives.
Before launching her coaching firm, Nicole worked with organizations serving communities experiencing marginalization for over 20 years. She is a certified life skills and marriage coach with a bachelor's degree in christian ministry and certifications in adult learning and cognitive behavioral therapy.
She's the contributor on the YouVersion Bible app, which is actually where I discovered her.
Additionally, she is the author of Courage and Confidence, which released April 9, this year, and the founder and host of the Activate Her Summit, a global movement and event for Christian women.
If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾
Book Recommendation: "The Ache for Meaning" by Tommy Brown
Find Nicole Online:
Website: https://www.nicoleosalmon.com/
IG: https://www.instagram.com/nicoleosalmon/
LinkedIn: https://www.linkedin.com/in/nicoleosalmon/?ppe=1
Find us online: https://linktr.ee/nkechinwaforrobinson

Labels are everywhere. They are used to describe us, categorize us, and sometimes even limit us. Whether it’s the labels society places on us or the labels we place on ourselves, they have a profound impact on how we view ourselves and how others view us. But how do we navigate these labels to ensure they don’t define us? Let’s dive into the importance of self-reflection, the impact of using labels positively, and how to combat Imposter Syndrome.
Why is self-reflection important in navigating societal perceptions and self-identity?
Self-reflection is key in understanding how labels shape our self-identity. It allows us to examine the labels we have internalized and determine if they truly align with who we are. By taking the time to reflect on our beliefs, values, and goals, we can gain a deeper understanding of ourselves and challenge any labels that may be holding us back. When we are able to differentiate between societal perceptions and our true self, we can begin to redefine our identity on our own terms.
Join Nkechi and Gaby as they delve into a thought-provoking discussion on the topic of labels and their impact on individuals.
If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾
Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.
Find us online: https://linktr.ee/nkechinwaforrobinson