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Lifting the Lifter's Podcast
Lifting the Lifter's Podcast
Jessica Rydalch

This show dedicated to “lifting the lifters” in the day-to-day business of raising families. We will use real-life experiences to discuss topics,... more

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Episodes

There Was a Queen Once

There was a queen once.... Do we look in the mirror and see that we are the queens and kings?... more

11 Apr 2025 · 15 minutes
Getting Answers to Opposing Ideas

It seem’s like we can find conflicting information in everything.  Politics, for sure. Health, for sure. Parenting.  Education.  You name... more

04 Apr 2025 · 12 minutes
Endurance: Six Tips to Enduring Well

It's March Madness! And, we’re all rooting for our college basketball teams and brackets! We’ve all been following our teams,... more

28 Mar 2025 · 13 minutes
How to Handle any Hard

In this episode we talk about how to handle any hard.   There is hard all around us. It is supposed... more

21 Mar 2025 · 13 minutes
Three Tips to Pull Back the Layers of Emotion

When we go out to the cold, we layer.  I love layers.  I put on thermals, hoodies, coats, jackets, hats... more

14 Mar 2025 · 14 minutes
Managing Weakness with Jason Hunt

Jason Hunt is a human physiology professor at BYU Idaho, a husband, father, and lover of motorcycles! Besides teaching in... more

07 Mar 2025 · 46 minutes
Welcome to the Zoo! Observing Our Monkey Brain!

The zoo is one of the funnest places to go as a kid. I remember taking a trip to Hogle... more

28 Feb 2025 · 25 minutes
Using Guardrails, Greens, and Grace to Manage Your Stress

When shopping for a used car we always look for one that has had regular oil changes, good tires, good... more

21 Feb 2025 · 14 minutes
Essential Tips for Sustainable Weight Management

Weight, weight loss, the scale, food—all of these can be very tricky and touchy topics for some of us, especially... more

14 Feb 2025 · 14 minutes
Ready, Set, Go! 10 Travel Tips for Perfectly Planned Getaways

Traveling is one of our family's favorite things to do. We love to get away, to experience something new, and... more

07 Feb 2025 · 20 minutes