THE GiRLS ROOM
By Marissa Contelmo
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Image by Marissa Contelmo
Category: Self-Improvement
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Episodes: 127
Description
Being a woman can be messy, difficult and often times gross. It can be challenging to navigate your way through womanhood alone. THE GiRLS ROOM is a safe space where we will discuss all of the topics people are often nervous, embarrassed or ashamed to talk about.
*Rated R: Explicit content will be discussed*
| Episode | Date |
|---|---|
|
are you mad at me?
|
Jan 31, 2024 |
|
127. Life Is Confusing
|
Jun 29, 2023 |
|
126. Girls Unite for Defense on Cyber and Self Defense
|
May 23, 2023 |
|
125. How to Have Quiet Confidence as a Highly Sensitive Person with Alissa Boyer
|
Apr 03, 2023 |
|
124. Habit Trackers Stress Me Out
|
Mar 14, 2023 |
|
123: Happy V Day, Learning To Love My V
|
Feb 14, 2023 |
|
122: 3 YEAR ANNIVERSARY
|
Jan 30, 2023 |
|
121: Why You Should Get Your Health Information from Experts with Cassandra Lepore, MS, RD
|
Jan 17, 2023 |
|
120. New Year, New Me(ds)
|
Jan 05, 2023 |
|
119: Single Bell Rock → Kissing Under the Mistletoe
|
Dec 20, 2022 |
|
118. Disappointed in My Podcast Yearly Wrap Up
|
Dec 06, 2022 |
|
117. The Importance of Teen Activism with Hannah Kohn from Planned Parenthood's STARS & Girls Inc.
|
Nov 15, 2022 |
|
116. Voting for Midterm Elections with Maddie & Sammy from Girl and The Gov
|
Nov 01, 2022 |
|
115. Therapy Girl Summer
|
Aug 08, 2022 |
|
114. Thrifty Girl Summer with Jessica Barr from Messy Jessy Vintage
|
Aug 01, 2022 |
|
113. Feel Good Movement Girl Summer with Go Chlo Pilates
|
Jul 25, 2022 |
|
112: Healing Girl Summer with Kela Rose from Skinny Dipping Diaries
|
Jul 18, 2022 |
|
111. Finding the Best Birth Control Option with Dallas Barnes, CEO of ReyaHealth
|
Jul 11, 2022 |
|
110. Choosing the Right Sex Toy with Jennah Dubois from Honest Sexuality
|
Jun 22, 2022 |
|
109. Abortion Is Healthcare with Dr. Meera Shah from Planned Parenthood
|
Jun 15, 2022 |
|
108. The Sex Education You Didn’t Get In School with Jennah Dubois From Honest Sexuality
|
Jun 08, 2022 |
|
107. Menstrual Cycle Phases and Birth Control with Maddie Miles
|
Jun 01, 2022 |
|
106. Period Equity with Jessica Williams from Days for Girls
|
May 17, 2022 |
|
105. *~Period Self Care~*
|
May 03, 2022 |
|
104. Showing Up and Showing Out
|
Apr 27, 2022 |
|
103. Good Days on my Mind
|
Apr 19, 2022 |
|
102. Why Is Taking Care of Yourself So Hard?
|
Apr 11, 2022 |
|
101. Why I Needed a Break
|
Apr 04, 2022 |
|
100th EPISODE & 2 YEAR ANNIVERSARY, WE FUCKING DID IT
|
Jan 31, 2022 |
|
99. Loose Goals & Finding Structure
|
Jan 20, 2022 |
|
98. New Year, New You ≠ Changing Your Body
|
Jan 04, 2022 |
|
97. Sober for the Holidays (& year round)
|
Dec 21, 2021 |
|
96. Holidays w/ splitty titty parents
|
Dec 13, 2021 |
|
95. Single Bell Rock
|
Dec 06, 2021 |
|
94. No Shame: In Prioritizing Yourself with McKenna Wood
|
Nov 29, 2021 |
|
93. No Shame: If You Don't Enjoy the Holidays
|
Nov 22, 2021 |
|
92. No Shame: In Being an Honest Mama with Caitlynn
|
Nov 15, 2021 |
|
91. No Shame: In Being A Figure Model with Jamie Owens
|
Nov 08, 2021 |
|
90. No Shame: In Having Anxiety & Going To Therapy ft. Dre, LMSW
|
Nov 01, 2021 |
|
89. IBS and Gut To Mind Connection with Laura Martin
|
Oct 18, 2021 |
|
88. Vaginal Health and the Media With Dr. Varuna Srinivasan
|
Oct 11, 2021 |
|
87. Breast Cancer Awareness with Dr. Corrine from Know Your Lemons Foundation
|
Oct 04, 2021 |
|
86. Marissa Tries Feeling Her Feelings
|
Sep 29, 2021 |
|
85. Marissa Tries Self Compassion
|
Sep 22, 2021 |
|
84. Marissa Tries Setting Boundaries
|
Sep 15, 2021 |
|
83. Marissa Tries Self Reflecting
|
Sep 08, 2021 |
|
82. Getting Cut From D3 Volleyball
|
Aug 30, 2021 |
|
81: I (didn't) Luv College
|
Aug 23, 2021 |
|
80. Closing The Orgasm Gap with Danielle Bezalel
|
Jul 05, 2021 |
|
79. Let's Talk About Consent
|
Jun 28, 2021 |
|
78. Practicing Safe and Healthy Sex ft. Anja and Hannah
|
Jun 21, 2021 |
|
77. The Importance of Comprehensive Sex Education with Felicia
|
Jun 14, 2021 |
|
76. Breaking Free From Sexual Shame with Jennah
|
Jun 07, 2021 |
|
75. Period Sex
|
May 31, 2021 |
|
74. Learning, Looking Back & Living It Up: Period Edition with Melinda and Uma
|
May 24, 2021 |
|
73. WTF Is Endometriosis with Mo Lohre
|
May 17, 2021 |
|
72. Sustainable Period Products with Katie, Founder & CEO of Viv
|
May 10, 2021 |
|
71. Bloody Victories and Losses with Holly
|
May 03, 2021 |
|
70. What Are You Doing For Yourself?
|
Apr 26, 2021 |
|
69. Mental Health Advice for Teens and DBT Skills with Sadie
|
Apr 19, 2021 |
|
68. Navigating Burnout with Sam
|
Apr 12, 2021 |
|
67. Prioritizing Mental Health with Clinical Psych PhD/MPH Student Déjà
|
Apr 05, 2021 |
|
ANNOYING THINGS MEN DO MARCH: Sexism In Art & The Real World w/ Natalie
|
Mar 29, 2021 |
|
ANNOYING THINGS MEN DO MARCH: Toxic Masculinity with Cara Rose
|
Mar 22, 2021 |
|
ANNOYING THINGS MEN DO MARCH: Catcalling, Victim Blaming & Being Creepy with Holly
|
Mar 15, 2021 |
|
ANNOYING THINGS MEN DO MARCH: Work Edition with Jen
|
Mar 11, 2021 |
|
ANNOYING THINGS MEN DO MARCH: Body Shame
|
Mar 01, 2021 |
|
Sex With Me So Amazing, Communicative & Sometimes Embarrassing with Dre
|
Feb 22, 2021 |
|
Pelvic Floor PT & Masturbation with Dr. Laura
|
Feb 15, 2021 |
|
Focusing on Yourself with Symone
|
Feb 08, 2021 |
|
Online Dating During a Pandemic with Vanessa
|
Feb 01, 2021 |
|
ONE YEAR ANNIVERSARY SPECIAL
|
Jan 30, 2021 |
|
New Year New ~Creative Mindset~
|
Jan 25, 2021 |
|
New Year ~Still Need To Find A Therapist~
|
Jan 18, 2021 |
|
New Year New ~Boundaries~
|
Jan 11, 2021 |
|
New Year New ~Fitness~ Goals
|
Jan 04, 2021 |
|
42. No Shame: In Putting Yourself First with Amanda
|
Nov 30, 2020 |
|
SOCiAL MEDiA GiRL SUMMER
|
Nov 27, 2020 |
|
41. No Shame: In Taking A Step Back To Better Yourself with Bianka
|
Nov 25, 2020 |
|
40. No Shame: In Enjoying All The Food with Victoria
|
Nov 17, 2020 |
|
39. No Shame: In Exercising Your Mind with Sam
|
Nov 09, 2020 |
|
Ghouls Just Wanna Have Fun
|
Oct 26, 2020 |
|
Mind tricks, No treats
|
Oct 16, 2020 |
|
Check Your Boo-bies!
|
Oct 09, 2020 |
|
23 & Being Single
|
Oct 01, 2020 |
|
23 & Being Sober
|
Sep 21, 2020 |
|
23 & (not) Being Successful
|
Sep 14, 2020 |
|
23 & Moving and Shit (Travelerrhea)
|
Sep 09, 2020 |
|
31. CONFIDENT GIRL SUMMER
|
Aug 31, 2020 |
|
THiRST TRAPPiN GiRL SUMMER
|
Aug 24, 2020 |
|
TRENDY GiRL SUMMER
|
Aug 17, 2020 |
|
SWEATY GiRL SUMMER (sweat tips with riss)
|
Aug 03, 2020 |
|
27A. Being Balanced with Victoria
|
Jul 30, 2020 |
|
27. FUCK DiET CULTURE (girl) SUMMER
|
Jul 27, 2020 |
|
26. HEALTHY GiRL SUMMER
|
Jul 20, 2020 |
|
Were NOT HAVING IT with Social Media ft. Paniz&Linda
|
Jul 19, 2020 |
|
Small (social media) Victories w/ Amanda
|
Jul 15, 2020 |
|
HAiRY SiTUATiONS W/ Julia
|
Jul 11, 2020 |
|
HAiRY GiRL SUMMER
|
Jul 06, 2020 |
|
UR CANCELLED
|
Jun 29, 2020 |
|
22: 10 Ways to reduce stress & calm down
|
Jun 22, 2020 |
|
21: 10 Minute Guided Meditation
|
Jun 15, 2020 |
|
19A: Swimming with Erin
|
May 30, 2020 |
|
19: Summertime Sadness (Getting Your Period in Summer)
|
May 25, 2020 |
|
18B: Menstruating in Track & XC with Rachel
|
May 22, 2020 |
|
18A: Menstruating in Volleyball with Emma
|
May 20, 2020 |
|
18: Periods in Sports, Gym Class & Locker Rooms
|
May 18, 2020 |
|
17A: Period products with Molly
|
May 15, 2020 |
|
17: Pad & Tampon ~Alternatives~
|
May 11, 2020 |
|
16A: Period Caffeine Shits At Work
|
May 07, 2020 |
|
16: PMS, Cramps, Bloating & Period Shits
|
May 04, 2020 |
|
15: April Showers of Self Love, Positive Affirmations
|
Apr 27, 2020 |
|
14: April Showers of Self Love, Meditation
|
Apr 20, 2020 |
|
13: April Showers of Self Love, Journaling
|
Apr 13, 2020 |
|
12: April Showers of Self Love
|
Apr 06, 2020 |
|
11: ANNOYING THINGS MEN DO MARCH: Condom Edition
|
Mar 30, 2020 |
|
10: ANNOYING THINGS MEN DO MARCH: 7 Things
|
Mar 23, 2020 |
|
9: ANNOYING THINGS MEN DO MARCH: Bar Edition
|
Mar 16, 2020 |
|
8: ANNOYING THINGS MEN DO MARCH: Fuckboy Edition
|
Mar 09, 2020 |
|
7: ANNOYING THINGS MEN DO MARCH: Gym Edition
|
Mar 02, 2020 |
|
6: THESE HOES AiNT LOYAL
|
Feb 24, 2020 |
|
5: IM SO FUCKiN SiCK&TiRED OF THE PHOTOSHOP
|
Feb 17, 2020 |
|
4: Valentines Day Special
|
Feb 14, 2020 |
|
3: THANK YOU BOOB GODS (TYBG)
|
Feb 10, 2020 |
|
2: VAG & TITTIES (Gynecologist Appts & Self Breast Exams)
|
Feb 03, 2020 |
|
1: Shit tips with Riss!
|
Jan 31, 2020 |
|
Introduction
|
Jan 31, 2020 |