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The Adversity Advantage with Doug Bopst
The Adversity Advantage with Doug Bopst
Doug Bopst

Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures,... more

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Episodes

How To Stop Wasting Money, Stay Organized & Declutter Your Life In 2025 | Shira Gill

Shira Gill is a globally recognized home organizing expert, speaker, coach, and content creator with a less-is-more philosophy. Over the past decade,... more

19 Dec 2024 · 46 minutes
CIA Spy: The Best Way To Spot Liars, Manipulators, Scammers & Creeps | Jason Hanson

Jason Hanson is a former CIA officer, New York Times Bestselling author and YouTuber.  Today on the show we discuss: the... more

16 Dec 2024 · 56 minutes
"It Only Takes A Few Minutes Per Day" - Use This Simple Protocol To Burn Fat & Improve Your Health! | Ulrich Dempfle

Ulrich Dempfle is the CEO & Co-Founder at CAROL Bike and a mechanical engineer. After watching a BBC documentary on Reduced... more

12 Dec 2024 · 53 minutes
Become Unstoppable: The Limitless Power Of An Addiction Free Life | Adam Sud

In 2012, Adam Sud’s life spiraled out of control. Weighing nearly 350 pounds and grappling with multiple addictions and chronic health... more

09 Dec 2024 · 53 minutes
The Hidden Drug Epidemic That You Must Know About | Dr. Olivera Bogunovic

Dr. Olivera Bogunovic is the Medical Director of McLean Hospital's Alcohol, Drug, and Addiction Outpatient Program and Assistant Professor of... more

05 Dec 2024 · 40 minutes
The No BS Fitness Guide For Women: How To Build Muscle, Lose Body Fat & Live Longer | Dr. Stacy Sims

Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She’s recognized as a leading expert in nutrition and... more

02 Dec 2024 · 52 minutes
How To Train Your Brain To Achieve Anything, Make More Money & Become Limitless | John Assaraf

John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a... more

25 Nov 2024 · 49 minutes
How To Quiet The Mind, Find Comfort In Darkness & Become Mentally Fit | Rickson Gracie

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He’s a ninth degree red... more

21 Nov 2024 · 49 minutes
How To Deal With High Conflict Personalities, Toxic People & Narcissists | Bill Eddy

Bill Eddy is a lawyer, licensed therapist and professional mediator. He’s also the co-founder and Chief Innovation Officer of the... more

18 Nov 2024 · 55 minutes
How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory

Cory Gregory was once a coal miner and raised in a trailer and since has made a significant impact in... more

14 Nov 2024 · 57 minutes
How To Instantly Reduce Anxiety, Overcome Fear & Stop Panic Attacks | Dan Harris

Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good... more

11 Nov 2024 · 49 minutes
How To Develop Self Respect, Defeat Peer Pressure & Stand Up For Yourself | Dr. Sunita Sah

Sunita Sah is an award-winning professor and organizational psychologist who has spent her career conducting ground-breaking research on advisor-advisee relationships,... more

07 Nov 2024 · 58 minutes
Diet & Lifestyle Tips To Help You Build Muscle, Melt Fat & Fast The Right Way | Dr. Mindy Pelz

Dr. Mindy Pelz is a women’s health expert, best selling author and podcast host. Today on the show we discuss:... more

04 Nov 2024 · 58 minutes
How Sunlight, Lifestyle Changes & Fitness Transformed Guti’s Life

Today’s guest is Gerardo “Guti” Gutierrez, CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Guti... more

31 Oct 2024 · 53 minutes
How To Increase Nitric Oxide In The Body & Top Foods To Eat For Longevity | Dr. Nathan Bryan

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr.... more

28 Oct 2024 · 52 minutes
Behaviors That Destroy Healthy Relationships & Red Flags You Should Never Ignore | Sabrina Zohar

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a... more

24 Oct 2024 · 49 minutes
Top Food Hacks To Lose Visceral Fat, Speed Up Fat Loss & Heal The Body | Dr. William Li

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of... more

21 Oct 2024 · 52 minutes
37 Cheat Codes To Help You Dominate & Live Your Best Life

In today's episode, I share 37 cheat codes to help you dominate and live your best life. I think you... more

17 Oct 2024 · 14 minutes
Life Is Short: 103 Year Old Shares Life Lessons That Most People Learn Too Late | Gladys McGarey

Dr. Gladys McGarey was a pioneer of the allopathic and holistic medical movements. She was also a founding diplomat of... more

14 Oct 2024 · 42 minutes
Aurora Culpo On Quitting Vaping, Wild Dating Stories & Personal Growth Hacks

Aurora Culpo is a wellness influencer, a mother of two and a certified yoga instructor and has a passion for... more

10 Oct 2024 · 43 minutes
How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical... more

07 Oct 2024 · 55 minutes
How I Lost Over 140 Pounds, Beat Food Addiction & Transformed My Life | Luke Fernandez

Luke Fernandez’s story started like many stories do: while growing up in a single-parent household, he always looked for validation... more

03 Oct 2024 · 58 minutes
The Golden Rules For Getting Jacked, Burning Fat & Staying Lean | Adam Schafer

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the... more

30 Sep 2024 · 50 minutes
The Insane Benefits Of Quitting Drinking & Why You May Want To Try An Alcohol-Free Lifestyle | Andy Ramage

Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which... more

26 Sep 2024 · 58 minutes
Harmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia Ede

Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with... more

23 Sep 2024 · 58 minutes
How To Improve Your Air Quality To Better Your Health, Sleep & Wellbeing | Mike Feldstein of Jaspr

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality... more

19 Sep 2024 · 51 minutes
How To Transform Pain Into Growth & Find Your Unique Purpose In Life | Dr. James Hollis

Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author and an expert in the psychology of relationships, healing... more

16 Sep 2024 · 1 hour, 2 minutes
How To Navigate The Modern Dating World & Find True Love Without Losing Yourself | Todd Baratz

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as... more

12 Sep 2024 · 54 minutes
The No BS Way To Build Muscle, Melt Belly Fat & Get Lean | Sal Di Stefano

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast,... more

09 Sep 2024 · 1 hour, 6 minutes
A Practical Guide For Understanding, Assessing & Transforming Your Mental Health | Dr. Paul Conti

Dr. Paul Conti is a Stanford and Harvard trained psychiatrist. His practice specializes in treating all aspects of both mental... more

05 Sep 2024 · 1 hour, 5 minutes
How To Defeat Negative Self Talk, Overcome Imposter Syndrome & Transform Your Life | Emily Abbate

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now... more

03 Sep 2024 · 56 minutes
From The Streets To Millionaire: The Story Of Derrick Hayes

Derrick Hayes is the visionary founder and CEO of Big Dave's Cheesesteaks, a culinary success story that began in a... more

29 Aug 2024 · 50 minutes
How To Spot a Narcissist, Outsmart Toxic People & Survive Narcissism | Dr. Les Carter

Dr. Les Carter is a clinical psychotherapist, YouTuber, best selling author, and narcissism expert helping individuals understand and heal from... more

26 Aug 2024 · 57 minutes
How To Escape The Rat Race, Declutter Your Mind & Transform Your Life | TK Coleman

T.K. Coleman has been an educator and entrepreneur for the past twenty years. After co-founding an apprenticeship program to help aspiring young... more

22 Aug 2024 · 1 hour, 5 minutes
How To Prevent Cognitive Decline & Reduce Your Risk Of Alzheimer's | Louisa Nicola

Louisa Nicola is an Australian-born neurophysiologist and sports scientist. She founded Neuro Athletics in 2016 to help top high performers... more

19 Aug 2024 · 55 minutes
Former #1 Porn Star: The Harsh Truth About Sex, Love, Porn, Dating & OnlyFans | Brittni De La Mora

Brittni De La Mora is a former adult film star, wife, mother and a leading advocate for helping others recover... more

15 Aug 2024 · 1 hour, 1 minute
Why Visceral Fat Is So Dangerous & What You Can Do About It | Dr. Sean O’Mara

Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative... more

12 Aug 2024 · 1 hour, 12 minutes
36 Harsh Truths I Know At 36 But Wish I Knew When I Was 20

In today’s episode, I share 36 brutally honest lessons that I wish I knew when I was 20. These are... more

08 Aug 2024 · 36 minutes
Neuroscientist Reveals How To Maximize Manifestation & Turn Your Dreams Into Reality | Dr. James Doty

James R. Doty, M.D. is a Stanford neurosurgeon and neuroscientist and the founder and director of the Center for Compassion... more

05 Aug 2024 · 1 hour, 6 minutes
Is Social Media Ruining Your Mental Health? - How To Transform Your Online Life | Bailey Parnell

Bailey Parnell is a world-renowned speaker, pioneer in the field of digital wellbeing, and the Founder & CEO of SkillsCamp,... more

01 Aug 2024 · 1 hour, 1 minute
Diet & Health Habits To Burn Fat, Build Muscle & Increase Longevity | Mark Sisson

Mark Sisson is a renowned health and fitness expert, NY times best selling author, and entrepreneur. He’s best known for... more

29 Jul 2024 · 57 minutes
How To Train Yourself To Destroy Negative Beliefs & Reprogram Your Subconscious Mind | Peter Crone

Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people... more

25 Jul 2024 · 59 minutes
How To Fix Your Diet & Lifestyle To Heal Your Skin, Reverse Aging & Stay Young | Dr. Anthony Youn

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s... more

22 Jul 2024 · 1 hour, 1 minute
Ozempic Expert: Weight Loss Miracle Drug Or Recipe For Disaster? | Dr. Tyna Moore

Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in... more

18 Jul 2024 · 1 hour, 4 minutes
A Powerful Story Of Sobriety, Resilience, Redemption & Transformation | Brittany Jade

Brittany Jade is a content creator, mom and a recovery advocate. She’s been sober for over 4 years.  Today on the... more

15 Jul 2024 · 1 hour, 9 minutes
The Science Of Intuition, The Truth About Gut Instinct & How To Know If You Can Trust Yourself | Dr. Emma Seppälä

Dr. Emma Seppälä, is a psychologist, bestselling author and faculty of the Yale School of Management where she directs the... more

11 Jul 2024 · 47 minutes
The No BS Guide To Losing Fat, Building Muscle & Getting Lean | Stan Efferding

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University... more

08 Jul 2024 · 1 hour, 32 minutes
My Brutally Honest Advice For Anyone Feeling Behind In Life

In today’s episode, I share some brutally honest advice and provide 11 tips for anyone who is feeling lost, stuck... more

04 Jul 2024 · 39 minutes
Diagnosed Narcissist Reveals Common Myths About Narcissism & The Best Way To Spot A Toxic Person Before It’s Too Late | Lee Hammock (Mental Healness)

Lee Hammock is a diagnosed Self Aware Narcissist (known as Mental Healness across all social media platforms). His goal is... more

01 Jul 2024 · 1 hour, 4 minutes
Zac Clark Opens Up About Addiction, Sobriety, Loneliness & Redemption

Zac Clark is the founder and CEO of Release Recovery and the founding board member for Release Recovery Foundation. He... more

27 Jun 2024 · 1 hour, 3 minutes
Simple Ways To Lose Body Fat, Get Lean & Stay Young Forever | Tony Horton

Tony Horton is a fitness icon, comedian, author, and motivational speaker. He’s most notably known for being the wildly popular... more

24 Jun 2024 · 1 hour, 3 minutes
The Hidden Signs Of Burnout - How To Reinvent Yourself Before Hitting Rock Bottom | Jessica Zweig

Jessica Zweig has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by... more

20 Jun 2024 · 50 minutes
Why Modern Dating Is Such A Mess & How To Find Love That Lasts | Dr. John Delony

Dr. John Delony is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show.... more

17 Jun 2024 · 40 minutes
5 Signs You Have Poor Boundaries & How To Recover From People Pleasing, Perfectionism and Codependency | Yasmine Cheyenne

Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily... more

13 Jun 2024 · 59 minutes
Former CIA Spy Reveals How To Detect Lying, Manipulation & Mind Games | Andrew Bustamante

Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband... more

10 Jun 2024 · 1 hour, 22 minutes
Why So Many Men Are Struggling Right Now & How To Become A High Value Man | Jimmy Rex

Jimmy Rex is a renowned figure in the personal development and real estate space. He’s also a men’s coach, podcast... more

06 Jun 2024 · 1 hour, 3 minutes
Top Fat Loss Lies You’ve Been Told & How To Build Muscle and Burn Fat Effectively | Dr. Joey Munoz

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based... more

03 Jun 2024 · 1 hour, 21 minutes
Why Stress Is So Addictive & How To Quickly Reduce Your Anxiety and Become Unstressable | Mo Gawdat & Alice Law

Mo Gawdat is the former Chief Business Officer of Google [X]; host of the popular podcast, Slo Mo: A Podcast... more

30 May 2024 · 1 hour, 11 minutes
7 Gifts That Came From Quitting Alcohol | Michaela Horvathova

Michaela Horvathova is a mom, a health coach, business mentor, and the host of "2 Sober Girls Podcast" and "Health... more

28 May 2024 · 37 minutes
Dating Hacks, How To Love Being Single & The Fastest Way Give Her “The Ick” | Jared Freid & Jordana Abraham

Jared Freid is a stand-up comedian and podcast host. Jordana Abraham is a podcast host and the Co-Founder and Chief... more

23 May 2024 · 53 minutes
The Biggest Money Mistakes People Make & How To Go From Broke To Millionaire | George Kamel

George Kamel is a national bestselling author of Breaking Free From Broke and a personal finance expert. Following Ramsey’s proven money plan, George... more

20 May 2024 · 1 hour, 10 minutes
“Doctors Said I was Dead” - How To Motivate Yourself From Rock Bottom & Transform Your Life | Jamie MoCrazy

Former Pro Skier Jamie MoCrazy is the first woman to double-flip in a slopestyle ski run and is the epitome... more

16 May 2024 · 1 hour, 5 minutes
How To Fix The Current Mental Health & Addiction Crisis The US Is Facing | Patrick Kennedy

Patrick J. Kennedy is a former US Congressman and one of the nation’s leading voices on mental illness and addiction policy,... more

13 May 2024 · 1 hour, 2 minutes
The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean) | Adam Schafer

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the... more

09 May 2024 · 55 minutes
Danica Patrick Opens Up About Reinvention, Mental Health, Relationships, Trauma & Healing

Danica Patrick is a former professional race car driver, entrepreneur and host of the "Pretty Intense Podcast." Today on the show... more

06 May 2024 · 1 hour, 8 minutes
Why Are You Always Stressed? - Shocking Answer You Need To Hear to Reduce Stress, Burnout & Fatigue | Dr. Aditi Nerurkar

Dr. Aditi Nerurkar is a Harvard physician, television correspondent & speaker. She created a clinical approach to manage stress &... more

02 May 2024 · 1 hour, 3 minutes
Stop Attracting Toxic Partners - How To Avoid Heartbreak & Misery in Your Love Life | Lisa Bilyeu

Lisa Bilyeu is the co-founder of Impact Theory and host of Women of Impact. Today on the show we discuss: why... more

29 Apr 2024 · 1 hour, 6 minutes
Everything You Need To Know About Amino Acids, Protein & Supplements For Muscle Growth and Fat Loss | Angelo Keely

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping... more

25 Apr 2024 · 57 minutes
From Prison to Millionaire - Getting Rich Is Easier Than You Think! | Wallstreet Trapper

Leon Howard, also known as the Wallstreet Trapper, is a New Orleans native who has become a renowned wealth-building expert.... more

22 Apr 2024 · 1 hour,
How To Build Sexual Desire, Emotional Connection & Have A Healthy Sex Life | Dr. Jolene Brighten

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient... more

18 Apr 2024 · 1 hour, 7 minutes
Dopamine Detox: The Hidden Dangers Of Alcohol, Weed, Porn & Social Media | Dr. K (Healthy Gamer)

Dr.K is a Harvard-trained psychiatrist specializing in modern mental health for the digital generation. He is the President and Cofounder... more

15 Apr 2024 · 1 hour, 6 minutes
Why Losing Everything Helps You Find Purpose & How To Learn to Deal With Uncertainty and Loneliness | Brent Underwood

Brent Underwood is the owner of Cerro Gordo, an original boomtown silver mine, established in 1865. He is also the... more

11 Apr 2024 · 49 minutes
Why Most Relationships Fail, How To Handle Conflict & What To Ask Yourself Before Breaking Up | Mark Groves

Mark Groves is an author, speaker, coach, podcast host and human connection specialist.  Today on the show we discuss: how to... more

08 Apr 2024 · 1 hour, 2 minutes
The True Root Cause of Depression & How To Quickly Reverse It Before Your Life Gets Worse | Dr. Nolan Williams

Nolan Williams, M.D. is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and is a triple... more

04 Apr 2024 · 1 hour, 11 minutes
If You're Feeling Lazy, Lost, Broke & Unmotivated, Do This Now In 2024 | Tom Bilyeu

Tom Bilyeu is the co-founder of Quest Nutrition and co-founder and host of Impact Theory.  Today on the show we discuss:... more

01 Apr 2024 · 59 minutes
How To Embrace Discomfort, Turn Pain Into Purpose & Completely Change Your Life | JT Barnett

JT Barnett is a former professional athlete turned founder, content creator, and social media expert. He is the founder of... more

28 Mar 2024 · 53 minutes
Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel

Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD... more

25 Mar 2024 · 1 hour, 12 minutes
Lawyer Reveals #1 Conversation Technique To Instantly Gain Authority, Respect & High Status | Jefferson Fisher

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer,... more

21 Mar 2024 · 1 hour, 3 minutes
How To Reprogram Your Subconscious Mind & Design Your Dream Life | Peter Crone

Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people... more

18 Mar 2024 · 1 hour, 10 minutes
The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey

Dr. Trevor Kashey is a leading expert in the fields of nutrition, fitness, and human performance. Dr. Kashey has a... more

14 Mar 2024 · 1 hour, 23 minutes
Lisa Ann Opens Up About Her Childhood, Intimacy, Dating, Love & Life After Porn

Lisa Ann is a podcast host, author and former adult film star. Today on the show we discuss: How Lisa’s childhood... more

11 Mar 2024 · 1 hour, 30 minutes
How To Stop Feeling So Lost, Anxious, Unmotivated & Stressed | Dr. Russell Kennedy

Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from... more

07 Mar 2024 · 52 minutes
Stop Being A Doormat! - Walk Away From Toxic People Before It’s Too Late...| Najwa Zebian

Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to... more

04 Mar 2024 · 1 hour, 2 minutes
#1 Skincare Mistake That People Make & How To Keep Your Skin Young and Healthy | Danielle Gronich

Danielle Gronich is a Licensed Clinical Esthetician, owner of San Diego Acne Clinic, and the co-founder, formulator & CEO of CLEARSTEM Skincare—the... more

29 Feb 2024 · 53 minutes
Warning Signs You’re Eating Too Much Sugar & How To Break The Addiction! | Dr. Robert Lustig

Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute... more

26 Feb 2024 · 56 minutes
How To Stop Being A Victim & Completely Reinvent Yourself | Rob Henderson

Rob Henderson is a psychologist, writer, U.S. Air Force veteran and author of the newly released book “Troubled: A Memoir... more

22 Feb 2024 · 1 hour, 4 minutes
How To Deal With a Narcissist, Stop Self Sabotage & Heal From A Toxic Relationship | Dr. Ramani

Dr. Ramani Durvasula is a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The... more

19 Feb 2024 · 1 hour, 1 minute
Why So Many People Feel Lost & How To Quickly Align With Your Authentic Self | David Perell

David Perell is a writer, teacher, and podcaster. He believes writing online is one of the biggest opportunities in the... more

15 Feb 2024 · 59 minutes
Jeezy Talks Rock Bottom, The Streets, Trauma, Forgiveness, Success & Elon Musk

Jay “Jeezy” Jenkins is a multi-platinum selling, Grammy nominated, entrepreneur and artist. Jeezy also became a New York Times Best... more

12 Feb 2024 · 1 hour, 1 minute
The #1 Reason You’re Always Distracted & How To Finally Stop Procrastinating | Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford... more

08 Feb 2024 · 49 minutes
Savannah Chrisley Opens Up About Her Parents Incarceration, Mental Health, Fame & Prison Reform

Savannah Chrisley is a reality TV star, social media influencer and host of the “Unlocked With Savannah Chrisley” podcast. Today on... more

05 Feb 2024 · 48 minutes
Become More Attractive: The HARSH TRUTH About What Women Desire In A Man... | RC Blakes

RC Blakes is a husband, a father of four, a grandfather of three and an empowerment speaker. Though he is... more

01 Feb 2024 · 1 hour, 6 minutes
How To Motivate Yourself From Rock Bottom, Develop Mental Strength & Reinvent Yourself | Travis Mills

Travis Mills is a Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker,... more

29 Jan 2024 · 52 minutes
Neuroscientist Reveals The Shocking Truth About Optimism, Manifestation, Motivation & Goal Setting | Dr. Tali Sharot

Dr. Tali Sharot is the director of the Affective Brain Lab. She is a Professor of Cognitive Neuroscience at University... more

25 Jan 2024 · 55 minutes
The Best Way To Build Muscle & Burn Fat Without Losing Your Mind | Marcus Filly

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, he turned instead to health and fitness to... more

22 Jan 2024 · 1 hour, 10 minutes
The Biggest Parenting Mistakes People Make & How To Become A Conscious Parent | Dr. Shefali

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern... more

18 Jan 2024 · 36 minutes
Neuroscientist Shares His Thoughts On Alcohol, Weed, Caffeine & Vaping | Dr. Tommy Wood

Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree... more

15 Jan 2024 · 1 hour, 23 minutes
How To Become Unstoppable, Learn Anything & Transform Your Life In 30 Minutes | Jim Kwik

Jim Kwik is one of the world’s leading experts on memory, focus, learning and the brain. He’s also a NYT... more

11 Jan 2024 · 37 minutes
This Is Why Most People Won’t Lose Weight in 2024 - Do This Today To Burn Fat & Stay Young | JJ Virgin

JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in... more

08 Jan 2024 · 59 minutes
#1 Productivity Expert: How To Finally Stop Procrastinating & Quickly Change Your Life | Ali Abdaal

Ali Abdaal is a doctor and one of the world’s most-followed productivity experts. In 2017, during his final year at... more

04 Jan 2024 · 1 hour, 5 minutes
The Truth About The Law Of Attraction & How To Manifest What You Want In Life | Dr. John Demartini

Dr. John Demartini is a polymath and a world-renowned human behavior expert. His mission and vision is to share knowledge... more

01 Jan 2024 · 57 minutes
7 Relationship Lessons That Most People Learn Too Late | Adam Lane Smith

Adam Lane Smith is a transformative force in the field of personal development and relationships. He’s Leveraged years of professional experience... more

28 Dec 2023 · 52 minutes
The Real Reason You Can't Stay Sober & How To Recover From Addiction | Dr. Elisa Hallerman

Dr Elisa Hallerman PhD is an addiction and trauma specialist. She is an attorney and the founder and CEO of... more

25 Dec 2023 · 1 hour, 3 minutes
The Biggest Intermittent Fasting Mistakes People Make & How To Do It Correctly | Cynthia Thurlow

Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with... more

21 Dec 2023 · 1 hour, 11 minutes
These Habits Will Ruin You - How To Take Back Control Of Your Life in 2024 | Bedros Keuilian

Bedros Keulian is an entrepreneur, podcaster, business coach and author.  Today on the show we discuss: steps you can take to... more

18 Dec 2023 · 45 minutes
Transform Your Life: Former Soccer Star Santino Quaranta On Addiction, Sobriety & Redemption

Santino Quaranta is a former US National and MLS soccer star. Santino was drafted by DC United when he was... more

14 Dec 2023 · 50 minutes
Why So Many Men Are Struggling Right Now & How They Can Stop Feeling So Lost In Life | Connor Beaton

Connor Beaton is a men’s life and relationship coach, the founder of ManTalks and is one of the leading voices... more

11 Dec 2023 · 1 hour, 5 minutes
The Biggest Myths You’ve Been Told About Weight Loss & How To Burn Fat Correctly | Dr. William Li

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat... more

07 Dec 2023 · 52 minutes
Holiday Survival Guide: Diet & Health Tips To Reduce Stress, Fight Obesity, & Deal With Loneliness

The holidays are here and for many they can be filled with a lot of joy, love, connection and gratitude.... more

04 Dec 2023 · 1 hour, 1 minute
Change Your Life In A Year: 7 Steps To Completely Reinvent Yourself in 2024 | Garrain Jones

Garrain Jones is one of the world's leading transformational coaches, authors and speakers. He is the pioneer of Artist Power,... more

30 Nov 2023 · 55 minutes
Overstimulation Is Ruining Your Life - How To Take Back Control Of Your Mind | Dr. Daniel Amen

Dr. Daniel Amen is a psychiatrist, founder of Amen Clinics, a 12-time New York Times bestselling author and one of the... more

27 Nov 2023 · 41 minutes
Leah McSweeney Opens Up About Reality TV, Mental Health, Addiction & Recovery

Leah McSweeney is an author, podcaster, former star of The Real Housewives of New York, and founder of the women's... more

24 Nov 2023 · 39 minutes
Longevity Expert: The Top 3 Things You Must Do To Slow Aging & Live Longer | Matt Kaeberlein

Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University... more

23 Nov 2023 · 1 hour, 8 minutes
Leading Psychologist: How To End Self-Sabotaging Habits & Reprogram Your Mind | Dr. Nicole LePera

Dr. Nicole LePera is the author of the #1 New York Times Bestselling Book "How To Do The Work” and... more

20 Nov 2023 · 58 minutes
CANNABIS SERIES | Ben Cort: Why People Are Going to Rehab For Cannabis & How It’s Become Dangerous Over The Years | Ben Cort

Ben Cort has been sober since 1996 and has been part of the recovery movement in almost every way imaginable;... more

16 Nov 2023 · 49 minutes
"My Dad Pressed Felony Charges Against Me & It Saved My Life” | Abbey Fickley

Abbey Fickley is a content creator and YouTuber and she has been sober for over 5 years and today we... more

13 Nov 2023 · 1 hour, 13 minutes
CANNABIS SERIES | Dr. Marta Di Forti: Why Today's Weed Is Dangerous & How It Can Destroy Your Brain

Dr Marta Di Forti is a Clinical Reader in Psychosis Research at the Dept of Social, Developmental and Genetic Research,... more

09 Nov 2023 · 54 minutes
Why You're Always Tired: Do THIS Everyday To End Fatigue & Maximize Your Energy | Dr. Satchin Panda

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the fields... more

06 Nov 2023 · 1 hour, 7 minutes
CANNABIS SERIES | Dr. Yasmin Hurd: How It Changes Your Brain & Why It Makes You More Stressed

Dr. Yasmin Hurd is the Director of the Addiction Institute within the Mount Sinai Behavioral Health System as well as... more

02 Nov 2023 · 56 minutes
6 Mental Traps: Why They Are Ruining Your Life & How To Avoid Them | Shane Parrish

Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast, where he focuses... more

30 Oct 2023 · 59 minutes
CANNABIS SERIES | Dr. Richard Miech: What Does The Research Say About Kids and Cannabis Use?

Dr. Richard Miech is a co-Investigator of the NIDA-funded Monitoring the Future study. He received his Ph.D. degree in Sociology... more

26 Oct 2023 · 48 minutes
Stop Making Excuses: How to Change Your Mindset & Achieve Your Fitness Goals | Autumn Calabrese

Today's guest is BODi (formerly Beachbody) super trainer Autumn Calabrese. Today on the show we discuss: How she navigated A recent... more

23 Oct 2023 · 1 hour, 5 minutes
CANNABIS SERIES | Dr. John Krystal: Why It’s Bad For Mental Health & How It Causes Psychosis

Dr. John Krystal is McNeil Professor and Chair of Psychiatry at Yale and Yale-New Haven Hospital. He studies the neurobiology... more

19 Oct 2023 · 44 minutes
Improve Your Communication Skills: How To Manage Conflict & Transform Relationships | Chris Voss

Chris Voss is a former Lead FBI Negotiator and dynamic speaker who debunks the biggest myths of negotiation. Chris engages all groups... more

16 Oct 2023 · 59 minutes
CANNABIS SERIES | Dr. Anna Lembke: Addiction, Dopamine, Anxiety & Is It A Gateway Drug?

Dr. Anna Lembke is chief of the Stanford medicine, dual diagnosis clinic, and professor and medical director of addiction medicine... more

12 Oct 2023 · 46 minutes
Divorce Lawyer James Sexton On Love, Marriage, Relationships & The Real Reason Couples Break Up

James Sexton is a Divorce Attorney who’s been practicing family law for over twenty years and his expert legal skills... more

09 Oct 2023 · 1 hour, 39 minutes
CANNABIS SERIES | Dr. Wilson Compton: Mental Health, Resources for Parents, Psychosis & Recovery

Dr. Wilson M. Compton serves as the Deputy Director of the National Institute on Drug Abuse (NIDA) of the National... more

05 Oct 2023 · 55 minutes
The Biggest Weight Loss Mistakes People Make & How To Actually Burn Body Fat | Sal Di Stefano

Today’s guest is Sal Di Stefano and this is his 4th time on the podcast. Sal is a friend, personal... more

02 Oct 2023 · 59 minutes
CANNABIS SERIES | My Mission & 5 Gifts That Came From Quitting Weed (A Lot Happened In 365 Days)

Welcome to Episode One of the Cannabis Series! This eight-part series will release every Thursday over the next eight weeks,... more

28 Sep 2023 · 24 minutes
Transform Your Emotional Pain Into Power & Why Self Betrayal Is The Ultimate Enemy | Dr. Julia Di Gangi

Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and... more

25 Sep 2023 · 1 hour, 1 minute
Red Flags in Dating & How To Navigate a Situationship | Sabrina Zohar

Sabrina Zohar is a dating coach and a dynamic figure in the world of entrepreneurship and media. Sabrina is notably... more

21 Sep 2023 · 49 minutes
How to Destroy Laziness & Develop Unbreakable Discipline | Nick Bare

Nick Bare is the founder of BPN nutrition, a US Army Veteran, hybrid athlete, YouTuber, author and host of the Nick... more

18 Sep 2023 · 58 minutes
How to Remain Optimistic & Hopeful When It Feels Like The World Is Against You | Amanda Kloots

Amanda Kloots is an actor, co-host of CBS’s The Talk, NYT Best Selling author, and a survivor. Tragically, during the... more

14 Sep 2023 · 46 minutes
The Best Way To Lose STUBBORN FAT Quickly Without Losing Muscle | Stan Efferding

Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the... more

11 Sep 2023 · 1 hour, 5 minutes
The 3 Main Signs Of Burnout & How to Prevent and Reverse It | Dr. Neha Sangwan

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert.... more

07 Sep 2023 · 1 hour, 1 minute
Master Change: Practical Tips To Help You Make the Most Of Your Greatest Challenges | Brad Stulberg

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and... more

04 Sep 2023 · 53 minutes
Aliens, Extraterrestrial Life, AI, UFO’s & The First Interstellar Meteor | Avi Loeb

Avi Loeb is the Frank B. Baird, Jr., Professor of Science at Harvard University, the longest-serving chair of Harvard’s Department... more

31 Aug 2023 · 53 minutes
Hospice Nurse Reveals Top Life Lessons From Her Patients, What They Want From Family & The Biggest Thing They Worry About | Nurse Hadley Vlahos

Hadley Vlahos, RN, is a hospice registered nurse, mother, and wife. Her husband also works in the medical field as a... more

28 Aug 2023 · 46 minutes
Jail Saved My Life: The Top 5 Lessons I Learned From My Cellmate

Today is a very special solo episode and I will be sharing in depth the top five most profound lessons... more

24 Aug 2023 · 40 minutes
How to Stop Judging Yourself (and others) & Become Your Highest Self with Danielle Robay

Danielle Robay is a TV host and journalist, currently the host of E!’s While You Were Streaming. She is creator... more

21 Aug 2023 · 1 hour, 10 minutes
Founding Drummer of Maroon 5 On Losing Everything, Finding Recovery & Rebuilding His Life w/ Ryan Dusick

Ryan Dusick is an associate marriage therapist and counselor and the founding drummer of one of the world’s most popular... more

17 Aug 2023 · 1 hour, 1 minute
102 Year Old Doctor Reveals Her 6 Longevity Secrets For Living Longer, Happier and Healthier with Dr. Gladys McGarey

Dr. Gladys McGarey is 102 years old and is recognized as a pioneer of the allopathic and holistic medical movements.... more

14 Aug 2023 · 58 minutes
Michael Oher On “The Blind Side,” Remaining Optimistic During Adversity & Overcoming The Victim Mentality

Michael Oher is a former American football offensive tackle who played in the National Football League for eight seasons, primarily... more

10 Aug 2023 · 54 minutes
Neuroscientist REVEALS How to Rewire Your Negative Thoughts & Help Your Child Become Mentally Resilient | Dr. Caroline Leaf

Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. Her... more

07 Aug 2023 · 1 hour, 2 minutes
From The Streets of NYC to Celebrity Trainer: The Story of Eric Rakofsky

Today’s guest is personal trainer and wellness advisor. Eric Rakofsy. Eric is a partner and trainer at the prestigious Kollective... more

03 Aug 2023 · 1 hour, 3 minutes
Stephanie Rigg On The 4 Attachment Styles & How To Feel Secure In A Relationship

Today’s guest is relationship coach Stephanie Rigg. Stephanie is also the host of the popular relationship podcast “On Attachment”, where... more

31 Jul 2023 · 1 hour, 6 minutes
Taylor Calmus (aka Dude Dad) On The Reality of Fatherhood & Parenting Tips You’ve Likely Never Heard Before

Today’s guest is Taylor Calmus. Taylor also known as 'Dude Dad,' is a Colorado-based video creator who has become a... more

27 Jul 2023 · 55 minutes
Dr. Tara Swart On The Law Of Attraction & How To Manifest Anything You Want In Life

Today’s guest is Dr. Tara Swart. Tara is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She... more

24 Jul 2023 · 52 minutes
Arielle Lorre On Her Current Wellness Routine, Top Skincare Tips & The Most Overrated Beauty Treatments

Today’s guest and returning to the podcast is wellness influencer and host of the Blonde Files podcast, Arielle Lorre. In... more

20 Jul 2023 · 1 hour, 5 minutes
Sam Parr On How QUITTING Alcohol For 365 Days Made Him MILLIONS (6 Lessons For Life)

Today’s guest is guest is Sam Parr. Sam is cohost of the highly popular business podcast My First Million. He... more

17 Jul 2023 · 1 hour, 1 minute
Kristina Mänd-Lakhiani On The Dark Side of Self Help & How to Avoid Falling Into The Common Traps

Today’s guest is Kristina Mänd-Lakhiani, co-founder of Mindvalley, the world’s most powerful life transformation platform with 20 million+ followers. She... more

13 Jul 2023 · 58 minutes
Dr. Stacy Sims On How Women Can Optimize Their Health At ANY AGE & Why Fasting Doesn’t Always Work

Today’s guest is Dr. Stacy Sims. Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize... more

10 Jul 2023 · 1 hour, 8 minutes
RC Blakes On Why A Woman Must Never Pursue A Man & What She Should Do Instead

Today's guest is pastor R.C. Blakes. RC is a husband, a father of four, a grandfather of three and an... more

06 Jul 2023 · 1 hour, 12 minutes
From Addict and College Dropout to 7 Figure Entrepreneur: The Story of Moira Kucaba

Today’s guest is Moira Kucaba. Moira is a former alcoholic, addict and college dropout turned thought leader, seven figure entrepreneur... more

03 Jul 2023 · 1 hour, 8 minutes
Darin Olien On The Everyday Products That May Be Harming Your Health & What You Can Do About It

Today’s guest and returning back to the show is my good friend Darin Olien. Darin is a well-known superfood hunter,... more

29 Jun 2023 · 54 minutes
Alan Aragon Sets The Record Straight On Nutrition Research, Common Wellness Myths & How Physical Health Dictates Mental Health

Today's guest and returning back to the podcast is Alan Aragon. Alan is a nutrition researcher and educator with over... more

26 Jun 2023 · 57 minutes
Jillian Turecki On The Top Love Lessons She’s Learned, Why Dating Apps Don’t Work & How to Know If You’re Being Love Bombed

Today’s guest and returning back to the podcast is Jillian Turecki. Jillian is a certified relationship coach, teacher and writer... more

22 Jun 2023 · 56 minutes
Ethan Suplee On Losing Over 250 pounds, Recovering From Addiction & Transforming His Relationship with Discomfort

Today's guest is actor Ethan Suplee. He is known for his roles in films like Remember the Titans, Blow, and... more

19 Jun 2023 · 1 hour, 9 minutes
Rebecca Rosen On Transforming Negative Beliefs into Positive Affirmations & How to Connect With Your Highest Self

Today’s guest is Rebecca Rosen. Rebecca is a spiritual medium and bestselling author with over 20 years of experience working... more

15 Jun 2023 · 1 hour, 10 minutes
Dr. Kelly & Juliet Starrett Reveal Essential Strategies to Defy Aging, Prevent Injuries & Increase Longevity

Today's guests are Dr. Kelly Starrett and Juliet Starrett. Kelly is the coauthor of the New York Times bestsellers Becoming... more

12 Jun 2023 · 1 hour, 3 minutes
From “Lose Weight or Die” To Running Marathons: The Inspiring Story of Martinus Evans

Today's guest is Martinus Evans. Martinus has run eight marathons since his doctor told him to “lose weight or die”... more

08 Jun 2023 · 1 hour, 7 minutes
Case Kenny On The Secrets to Building Healthy Relationships & How To Transform Your Love Life

Today’s guest is Case Kenny. Case is an entrepreneur, mindfulness expert and host and founder of the top 25 Apple... more

05 Jun 2023 · 1 hour, 6 minutes
Dr. Tracey Marks On How to Effectively Manage ADHD, Reduce Anxiety & Transform Negative Thoughts into Positive Action

Today’s guest is Dr. Tracey Marks. Dr. Marks is a general and forensic psychiatrist of over 20 years whose mission... more

01 Jun 2023 · 1 hour, 2 minutes
Stefan Falk On Why You Never Finish Anything & How To Avoid The Pain of Failure

Today’s guest is Stefan Falk. Stefan is an internationally recognized executive coach and the author of Intrinsic Motivation: Learn to... more

29 May 2023 · 59 minutes
From Addicted to Dope to Building the Dopey Empire: The Untold Story of Dave Manheim and the Dopey Nation

Today’s guest is David Manheim from the Dopey Podcast. Dopey podcast is the most popular addiction/recovery podcast that exists and... more

25 May 2023 · 1 hour, 19 minutes
Nedra Tawwab On Empowering Your Child to Beat Addiction & How to Protect Yourself from Manipulation

Today’s guest and returning to the podcast is Nedra Glover Tawwab. Nedra is the author of the New York Times... more

22 May 2023 · 56 minutes
Dr. William Li On The Surprising New Science of Metabolism, Why Most Diets Fail & How to Actually Burn Body Fat

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat... more

18 May 2023 · 1 hour, 3 minutes
Dr. Gina Poe On Why You’re Always Tired & How To Improve The Quality of Your Sleep

Today’s guest is Dr. Gina Poe. Dr. Poe is a renowned neuroscientist and professor of integrative biology and physiology at... more

15 May 2023 · 1 hour, 5 minutes
Thomas DeLauer On How Intermittent Fasting Helped Him Lose 100 Pounds and Transform His Life

Today’s guest is Thomas DeLauer. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where... more

11 May 2023 · 1 hour, 6 minutes
Dr. Tommy Wood On How to Prevent Cognitive Decline and Reduce Your Risk of Alzheimer's Disease

Today’s guest is Dr. Tommy Wood. Tommy is a neuroscientist who has coached world class athletes in a dozen sports. ... more

08 May 2023 · 57 minutes
Lauren Hubert On How To Lose Weight The Right Way (Without Losing Your Mind)

​​Today's guest is Lauren Hubert MS, RD. Lauren is the Registered Dietitian and weight loss expert behind the brand The... more

04 May 2023 · 58 minutes
From Homeless Heroin Addict to Millionaire: The Story of Khalil Rafati

​​Today's guest is Khalil Rafati, the founder of the renowned smoothie bar and juice chain Sunlife Organics. He possesses one... more

01 May 2023 · 1 hour, 3 minutes
Tracy Tutor Reveals Her Wellness Secrets, How She Builds Confidence & Why Many Realtors Are Panicking Right Now

Today’s guest is Tracy Tutor. Tracy is a luxury real estate agent and the star of the hit TV show,... more

27 Apr 2023 · 53 minutes
Alan Stein Jr. On Mastering Stress, Staying Present Under Pressure & Learning To Love The Process

Today’s guest is world-renowned coach, speaker and author Alan Stein Jr. Alan spent 15+ years working with the highest performing... more

24 Apr 2023 · 57 minutes
Tina Anderson On The Secrets To Optimizing Your Gut Health & Why You Might Want To Switch Your Probiotics

Today’s guest is Tina Anderson. Tina is the CEO, and co-founder of Just Thrive, a gut health supplement company. In... more

20 Apr 2023 · 41 minutes
Chase Chewning On Processing His Father's Death, Healing Deep-Rooted Trauma & Transforming Grief Into Gratitude

Today’s guest is Chase Chewning. Chase is an Army Veteran, he’s a health coach and the host of the wildly... more

17 Apr 2023 · 1 hour, 3 minutes
From Reality TV to Rock Bottom to Recovery Advocate: The Story of Jason Wahler

Today’s guest is Jason Wahler. Jason is a popular reality TV personality and recovery advocate, who is dedicated to raising... more

13 Apr 2023 · 48 minutes
Homaira Kabir On Transforming Negative Beliefs Into Positive Action & How To Build REAL Confidence That Lasts

Today's guest is Homaira Kabir. Homaira holds Master’s degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing... more

10 Apr 2023 · 54 minutes
Carly Stein Kremer On The Surprising Health Benefits Of Bees: Boost Your Immune System and Brain Health Naturally!

Today's guest is Carly Stein Kremer. Carly is the founder of Beekeeper's Naturals. Her company is all about merging natural... more

06 Apr 2023 · 59 minutes
Dr. John Delony & Layne Norton On Why Many Men Are Feeling Lost Right Now & What We Can Do About It

Today's guests are Dr. John Delony and Layne Norton. Dr. John Delony is a renowned mental health and wellness expert... more

03 Apr 2023 · 1 hour, 23 minutes
Shannon Ford On Overcoming Public Failure, Breaking Free From People Pleasing & Becoming Her Authentic Self

Today's guest is the highly successful and dynamic social media star, Shannon Ford! You may remember Shannon as one of... more

30 Mar 2023 · 56 minutes
Andrea Rogers On Empowering Kids to Make Healthy Choices, Overcoming Parental Guilt & Mastering Life Transitions

Today’s guest is Andrea Rogers. Andrea is a Beachbody super trainer and the creator of Xtend barre, the largest global... more

27 Mar 2023 · 43 minutes
Lindsey Metselaar On How Quitting Marijuana Cured Her Anxiety, Improved Her Memory & Granted Her Inner Peace

Today's guest is Lindsey Metselaar. Lindsey is a native New Yorker and host of the highly popular We Met At... more

23 Mar 2023 · 47 minutes
Dr. William Li On The Top Foods You Should Eat To Fight Disease, Heal Your Body & Live Longer

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York... more

20 Mar 2023 · 1 hour, 2 minutes
Mallory Ervin On Manifesting The Future What You Want, Surviving The Parenting Rollercoaster & Navigating Difficult Conversations As a Couple

Today's guest and making her second appearance on the podcast, is my friend, Mallory Ervin. Mallory is a Kentucky-grown Nashville... more

16 Mar 2023 · 51 minutes
Solo Episode - Overcome Adversity & Use It To Your Advantage By Doing These 9 Things

Today I am flying solo! Many of you have requested that I do more solo episodes, so today I will... more

13 Mar 2023 · 1 hour, 24 minutes
Autumn Smith On Healing Your Gut, How to Effectively Improve Your Diet & The Truth About Grass-Fed Meat

Today’s guest is Autumn Smith. Autumn is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic... more

09 Mar 2023 · 56 minutes
Organic Olivia On Reshaping Relationships, Controlling Dopamine & Why She Avoids Wellness Trends

Today’s guest is Olivia Amitrano (Organic Olivia). Olivia is an herbalist, an entrepreneur, a blogger, and most notably an educator.... more

06 Mar 2023 · 59 minutes
Dr. Gabor Maté On Why So Many People Are Feeling Stressed Right Now & What We Can Do About It

Today we welcome Dr. Gabor Maté back to the podcast. Dr. Maté is a retired physician who spent 20 years... more

02 Mar 2023 · 52 minutes
Claire Bays On How To Reset Your Mindset, Recover From Addiction & Completely Reinvent Yourself

Today’s guest is Claire Bays. Claire is an online movement, nutrition and mindset coach at Wellness with Claire. She hosts... more

27 Feb 2023 · 1 hour, 9 minutes
Dr. Russell Kennedy On Why You’re Always Anxious & How to Reduce and Heal Your Anxiety

Today’s guest is Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping... more

23 Feb 2023 · 1 hour, 6 minutes
Rachel Scheer On Transforming Her Unhealthy Relationships With Health, Fitness and External Validation

Today's guest is Rachel Scheer. Rachel is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition... more

20 Feb 2023 · 56 minutes
Shaun Galanos On Avoiding Common Dating Traps, Finding Love After Heartbreak & Why You Could Be Attracting The Wrong Partner

Today’s guest is Shaun Galanos. Shaun is a love coach, host of The Love Drive podcast, and an online course... more

16 Feb 2023 · 59 minutes
Ashlie Molstad On Overcoming Addiction To Achievement & Rebuilding Her Life After Falling From The Top

Today's guest is Ashlie Molstad. Ashlie is one of the most successful Beachbody coaches of all time, having earned the... more

13 Feb 2023 · 1 hour, 5 minutes
Vanessa & Xander Marin On Building a Strong Emotional Connection With Your Partner & How To Effectively Communicate In Your Relationship

Today’s guests are Vanessa and Xander Marin. Vanessa is a licensed psychotherapist and has spent over 20 years as a... more

09 Feb 2023 · 59 minutes
Britt Frank On How to Successfully Transform Your Life & Why No One is Coming to Save You

Today’s guest is Britt Frank. Britt is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and... more

06 Feb 2023 · 57 minutes
Robert Greene On How To Master Your Dark Side & Why Success Is More Dangerous Than Failure

Today's guest is Robert Greene. Robert is an absolute icon and is the author of the NY Times bestsellers The... more

02 Feb 2023 · 1 hour, 17 minutes
Brad Jensen Was Homeless For Nearly ONE YEAR and THIS Is How He Found Sobriety And Transformed His Life

Today's guest is Brad Jensen, also known as thesoberbodybuilder online. He is the owner of Key Nutrition and - co-host... more

30 Jan 2023 · 1 hour, 4 minutes
Serena Kerrigan On Building Confidence, Why Rejection is Redirection & Becoming The Main Character Of Your Story

Today’s guest is the Queen of Confidence Serena Kerrigan.  Serena is a Latina Content Creator, Media Personality, Entrepreneur and creator... more

26 Jan 2023 · 58 minutes
Dr. Marc Schulz On The Science Of Happiness & Research Backed Secrets To Living A Good Life

Today’s guest is Marc Schulz, PhD. Marc is the Associate Director of the Harvard Study of Adult Development which is... more

23 Jan 2023 · 57 minutes
Dan Garner On How To Fight Fatigue, Reduce Stress & Improve Your Sleep

Today’s guest is Dan Garner. Dan is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which... more

19 Jan 2023 · 1 hour, 3 minutes
Lyss Boss On Taking Your Power Back, Manifesting Your Dream Life & Why You Should Date Yourself Instead

Today’s guest is social media personality Lyss Boss. Lyss is the host of the highly popular podcast “Date Yourself Instead,”... more

16 Jan 2023 · 57 minutes
Mari Llewellyn On How She Lost 90 lb. & Transformed Her Life Through The Pursuit Of Wellness

Today’s guest is Mari Llewellyn. Mari is a popular fitness guru, successful entrepreneur, avid mental health advocate and host of... more

12 Jan 2023 · 1 hour, 2 minutes
Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health

Today’s guest is Stan Efferding who is an IFBB pro bodybuilder and has his bachelor of science in psychology and... more

09 Jan 2023 · 1 hour, 15 minutes
Alyssa Lynch On Rebuilding Her Self Esteem, Overcoming Negative Body Image & The Truth About Wellness Trends

Today’s guest is lifestyle influencer Alyssa Lynch. Alyssa built a massive online platform sharing her love and passion for health... more

05 Jan 2023 · 57 minutes
Sal Di Stefano On Building Healthy Habits, Why Most Exercise Programs Fail, & How to Lose Fat for Good

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast,... more

02 Jan 2023 · 1 hour,
Sara Kuburic On The 3 Hard Relationship Truths You Need To Hear So That You Can Successfully Find Love In 2023

Today's guest is Sara Kuburic. Sara is an existential psychotherapist and many of you know her as @millennial.therapist on Instagram... more

29 Dec 2022 · 1 hour, 14 minutes
The Top 4 Superfoods That Can Improve Your Health, Energy & Performance w/ Mary Shenouda

Today’s guest is Mary Shenouda. Mary is a highly sought-after performance chef and specialist. Her clients include both professional athletes... more

26 Dec 2022 · 1 hour, 2 minutes
Zach Bitter On Transforming Limiting Beliefs Into Positive Action & Why Failing Leads To Personal Growth

Today's guest is Zach Bitter. Zach is a professional endurance athlete, coach, and host of Human Performance Outliers Podcast. He... more

22 Dec 2022 · 1 hour, 4 minutes
Brooke Burke On Why Mom Guilt Is Toxic & How To Get Your Kids To Eat healthy

Today's guest is Brooke Burke. Brooke is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster and women’s health... more

19 Dec 2022 · 55 minutes
Bret Johnson On Overcoming Gambling Addiction, Paying off $500k in Debt & Saving His Marriage

Today's guest is Bret Johnson. Bret began his career as a Quarterback at UCLA and Michigan State University, and later... more

15 Dec 2022 · 1 hour, 2 minutes
Dr. Chris Palmer On How to Optimize Your Brain To Reduce Anxiety & Overcome Depression

Today’s guest is Dr. Christopher M. Palmer. Dr. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism... more

12 Dec 2022 · 59 minutes
Amy Porterfield On How To Rebuild Your Self Worth & Transform Your Dreams Into Reality

Todays guest is Amy Porterfield. Amy is an ex-corporate girl turned online marketing expert and CEO of a multimillion-dollar business.... more

08 Dec 2022 · 57 minutes
Frank Rich On How To Recover From Porn Addiction (& Why It's So Addictive)

Today’s guest is Frank Rich. Frank is a former bodybuilder, entrepreneur, men's health coach, and host of The Super Human... more

05 Dec 2022 · 56 minutes
Jillian Turecki On Attracting The Right Partner, Why Most Relationships Fail & What To Ask Yourself Before Breaking Up

Today’s guest is Jillian Turecki. Jillian is a certified relationship coach, teacher and writer who for 20 years has taught... more

01 Dec 2022 · 58 minutes
Alan Aragon On The Science of Fat Loss & Why Most Diets Don't Work

Today’s guest is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the... more

28 Nov 2022 · 1 hour, 8 minutes
Why Passion Doesn’t Equal Success & How To Know If Your Goals Are Actually Achievable w/ IWON Organics Founder and CEO Mark Samuel

Todays guest is Mark Samuel. Mark is a serial entrepreneur. He’s a father and also a health and fitness enthusiast... more

24 Nov 2022 · 52 minutes
Mimi Bouchard On How To Transform Your Self Image, Reclaim Your Power & Build Your Dream Life

Today's guest is Mimi Bouchard. Mimi is a thought leader in the self-improvement and wellness space. She has helped thousands... more

21 Nov 2022 · 1 hour, 6 minutes
Frank Grillo On Managing Expectations, Controlling Difficult Emotions & Dealing With Rejection

I know I don’t normally release episodes three times a week. But, today is a special occasion because actor Frank... more

18 Nov 2022 · 58 minutes
Mind Pump’s Adam Schafer On Transforming His Painful (& Unfair) Childhood Into Passion, Purpose & Prosperity

Today's guest is Mind Pump's Adam Schafer. Adam had a lot of adversity to overcome as a child. He lost his... more

17 Nov 2022 · 1 hour, 27 minutes
Dr. Nicole LePera (The Holistic Psychologist) On How to Transform Negative Thoughts Into Positive Beliefs & Calm Your Nervous System

Today's guest and returning to the podcast for her second appearance is Dr. Nicole LePera or many of you know... more

14 Nov 2022 · 1 hour, 6 minutes
Sahil Bloom On Leveraging Failure, Navigating Life Transitions & Avoiding Mental Errors That Can Destroy You

Today’s guest is Sahil Bloom. Sahil is one of the most popular creators on twitter and the content he provides... more

10 Nov 2022 · 1 hour, 1 minute
From Being Homeless in a DOGHOUSE to Finding Recovery, Love & Purpose: The Story of Jeannine Coulter

Today’s guest is Jeannine Coulter - co-host of the popular recovery podcast, “Chasing Heroine.” Jeannine has an incredible story of... more

07 Nov 2022 · 1 hour, 29 minutes
Jaspreet Singh On The Money Traps That Keep You Poor & How to Use a Recession To Your Advantage

Today's guest is Jaspreet “The Minority Mindset” Singh. Jaspreet is a serial entrepreneur and licensed attorney on a mission to... more

03 Nov 2022 · 1 hour, 4 minutes
How to Identify, Handle & Defeat a Narcissist w/ Rebecca Zung

Today’s guest is Rebecca Zung. Rebecca is a Narcissism Negotiation Expert, founder of the SLAY negotiation method, popular YouTuber (more... more

31 Oct 2022 · 54 minutes
Overcome Your Biggest Fears & Forgive the Unforgivable w/ Matthew West

Today's guest is Matthew West. Matthew is a five-time GRAMMY® nominee, a multiple ASCAP Christian Music Songwriter/Artist of the Year... more

27 Oct 2022 · 43 minutes
Why Friendships Matter More Than Diet and Exercise (For Longevity) & How to Know If You Have REAL Friends w/ Dr. Marisa G. Franco

Today's guest is Dr. Marisa G Franco. Dr. Franco is a New York Times bestselling author, a professor and a... more

24 Oct 2022 · 56 minutes
Dr. Kyle Gillett On How to Optimize Your Hormones To Reduce Stress, Lose Weight & Live Longer

Today's guest is Dr. Kyle Gillett. Dr. Gillett is a dual board certified physician in obesity medicine and family medicine.... more

20 Oct 2022 · 1 hour,
How to TRANSFORM Your Relationship with Food & Make Healthier Choices w/ Courtney Swan

Today's guest is Courtney Swan. Courtney is an integrative nutritionist, founder of Realfoodology, and the host of the Realfoodology podcast.... more

17 Oct 2022 · 54 minutes
The 3 MUST DO's to Upgrade Your Brain Health & How to Improve Your Sleep and Avoid Burnout w/ Neuroscientist Dr. Ben Rein

Todays guest is Ben Rein, PhD. Ben is a postdoctoral scholar at Stanford University, and a science communicator on social... more

13 Oct 2022 · 53 minutes
Annie Duke On How to Make Better Decisions & Why Quitting Makes You Happier

Todays guest is Annie Duke, Annie is an author, corporate speaker, and consultant in the decision-making space, as well as... more

10 Oct 2022 · 1 hour,
From Rock Bottom to Inspirational Writer: The Healing Journey of Yung Pueblo

Todays guest is Diego Perez (Yung Pueblo). Diego is a meditator and New York Times bestselling author who is widely... more

06 Oct 2022 · 1 hour, 2 minutes
Kristen Doute On Reality TV, Dating, Mental Health & Cancel Culture

Todays guest is TV personality Kristen Doute. You may recognize Kristen from her long time role on Vanderpump Rules or... more

03 Oct 2022 · 59 minutes
Dating Expert Blaine Anderson On Why You’re Still SINGLE, Online Dating Tips & How to Get More Quality Dates

Today's guest is dating coach Blaine Anderson, also known as @datingbyblaine on social media. And as you know, dating could... more

29 Sep 2022 · 1 hour, 6 minutes
The Freckled Foodie (Cameron Rogers) On Quitting Alcohol & How It’s Made Her a Better Mom & Improved Her Mental Health

Today's guest is Cameron Rogers, the voice behind @freckledfoodie. She's a content creator and host of the freckled foodie &... more

26 Sep 2022 · 51 minutes
Layne Norton & Simon Hill #2 (Part 2 of 2) On Exercise, Gut Health, Insulin & Science Based Tips To Live Longer

Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it... more

22 Sep 2022 · 1 hour, 9 minutes
Layne Norton & Simon Hill #2 (Part 1 of 2) On Protein Quality, Best Diet For Fat Loss & Are All Calories Created Equal?

Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it... more

19 Sep 2022 · 49 minutes
Dr Gabor Maté On How to Transform Your Pain to Heal From Trauma & Recover From Addiction

Today’s guest is Dr. Gabor Maté. Gabor Maté is a retired physician who spent 20 years in family practice and... more

15 Sep 2022 · 1 hour, 4 minutes
Adrian Grenier On The Dark Side of FAME & How He Redisovered Himself To Find REAL Love, Meaning & Purpose

Today’s guest is Adrian Grenier. Many of you will recognize Adrian from playing Vincent Chase on the incredibly popular HBO... more

12 Sep 2022 · 52 minutes
How to Become a Better PARTNER & Find TRUE LOVE! w/ John Kim & Vanessa Bennett

Today's guests are husband and wife, John Kim and Vanessa Bennett. John also known as “The Angry Therapist” pioneered the... more

08 Sep 2022 · 54 minutes
Pauline Adeleke On What to do When Life Is UNFAIR & How to DESTROY The Victim Mindset

Todays’ guest is 70 year old fitness coach Pauline Adeleke! Pauline has been into fitness all of her life and... more

05 Sep 2022 · 1 hour, 2 minutes
Liz Plosser On Diet Culture, Advice for Consuming Content & The Secret To a Great Morning Routine

Todays guest is Liz Plosser. Liz is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print... more

01 Sep 2022 · 52 minutes
From ADDICT to RUNNING MAN to PRISON WARRIOR: The Story of Charlie Engle

Today's guest is Charlie Engle. Charlie is one of the premier adventure athletes in the world today. He’s run across... more

29 Aug 2022 · 59 minutes
Alison Faulkner On How To Rebuild Your Self Confidence & Your Life After Everything Falls Apart

Today's guest is Allison Faulkner. Allison is a branding and events expert and host of the podcast “Awesome with Allison,”... more

25 Aug 2022 · 53 minutes
Dr. Megan Rossi On Science Based Tools To Improve Digestion & Gut Health & Reduce Stress

Today's guest is Dr Megan Rossi. Dr. Rossi is a Registered Dietitian and Nutritionist with a PhD in gut health... more

22 Aug 2022 · 46 minutes
Daniel Pink On The Power Of Regret: Make Peace with Your Past & Overcome Failure

Today's guest is Daniel Pink. Daniel is the author of five New York Times Best sellers, including his latest, “The... more

18 Aug 2022 · 44 minutes
Jenna Willis On Why She Ditched Acting For Fitness & How To Survive a Breakup

Today's guest is my good friend, Jenna Willis, and Jenna and I met several years ago working out together at... more

15 Aug 2022 · 1 hour, 24 minutes
Wade Lightheart On How To Transform Your Trauma & 3 Spiritual Principles To Live By

Today's guest is health and nutrition expert. Wade Lightheart. Wade is also the co-founder and president of Bioptimizers, a digestive... more

11 Aug 2022 · 1 hour, 5 minutes
Dr. Anna Lembke On How To Control Impulsive Behavior & Manage Dopamine Effectively

Today's guest is one of the world's leading experts in the neuroscience of addiction and recovery, and has been one... more

08 Aug 2022 · 48 minutes
Colin O’Brady on Overcoming Limiting Beliefs to Become UNSTOPPABLE

Today's guest is Colin O Brady. Colin is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset.... more

04 Aug 2022 · 1 hour, 8 minutes
A Teen’s Perspective On Dealing With Major Depression, Severe Anxiety & Low Self Esteem w/ Sadie Sutton

Today’s guest is Sadie Sutton. Sadie is a 19 year old college sophomore from the Bay area and after receiving... more

01 Aug 2022 · 1 hour, 29 minutes
Brian Kelly (The Points Guy) On Budget Travel Tips, Maximizing Credit Card Rewards & Minimizing Airport Nightmares

Today’s guest is Brian Kelly. Brian is the founder of The Points Guy, the leading voice when it comes to... more

28 Jul 2022 · 50 minutes
Steve Magness On The Shocking SCIENCE Of Mental TOUGHNESS & How to Become More CONFIDENT

Today’s guest is Steve Magness. Steve is a world-renowned expert on health and human performance. He is the co-author of... more

25 Jul 2022 · 54 minutes
Terri Cole On Setting Boundaries, Codependency & How to Stop People Pleasing

Today’s guest is Terri Cole. Terri is a licensed psychotherapist. She's a relationship expert. She's an empowerment coach, author, and... more

21 Jul 2022 · 57 minutes
Don Saladino On Building a Summer Body, Common Fitness Misconceptions & Why The Scale Lies to You

Today’s guest is celebrity trainer Don Saladino. Don is one of the most trusted names in health and fitness and... more

18 Jul 2022 · 52 minutes
Jordan Lee Dooley On How To Remain Hopeful When Your Biggest Fears Become Reality

Today’s guest is Jordan Lee Dooley. Jordan is the national bestselling author of Embrace Your Almost and Own... more

14 Jul 2022 · 56 minutes
Laurie Santos On The Surprising Truth About Happiness & How to Become Happier Today

Today’s guest is Dr. Laurie Santos who's a professor of psychology and head of Silliman College at Yale University. Dr.... more

11 Jul 2022 · 45 minutes
Mark Bell On How to Earn Self Respect & Master the Mental Game of Life

Today’s guest is fitness icon, Mark Bell. You may recognize Mark from his popular podcast, which I was fortunate to... more

07 Jul 2022 · 1 hour, 10 minutes
Craig Siegel On How to Radically Reinvent Yourself & Why You Must Use THIS Mindset Hack to Be Successful

Today’s guest is Craig Siegel, founder and creator of the rapidly growing CLS podcast and brand. What you may or... more

04 Jul 2022 · 1 hour,
Mollie West Duffy On How To MASTER Burnout, Comparison & Uncertainty

Today's guest is Mollie West Duffy. Mollie is the co-author of the Wall Street Journal bestselling book, No Hard Feelings:... more

30 Jun 2022 · 1 hour,
The Adversity Advantage with Doug Bopst
A Teen’s Perspective On Dealing With Major Depression, Severe Anxiety & Low Self Esteem w/ Sadie Sutton
The Adversity Advantage with Doug Bopst
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Description

Today’s guest is Sadie Sutton. Sadie is a 19 year old college sophomore from the Bay area and after receiving a year... more