This episode is a mix of …..Self Care doesn’t stop with relationships, stand on your boundaries, and prepare for what... more

Have you ever grieved over a situation that didn’t happen? A breakup? Transitioning from a career? Tune-In!

Do you still have the wall up? Are you preparing for the end and y’all haven’t really gotten started yet?... more

It’s that time of year again where the weather is affecting not only our outfits but our moods as well.... more

What’s the difference? Don’t they both feel the same? We have to be able to process each of these and... more

Have you ever been screaming at the top of your lungs and nobody heard you?

This episode we’re talking about being TOO independent! Sis… let someone care for you!! Allow someone to show up for... more

Sis… are you taking accountability for your actions or you just pointing the finger and blaming someone else?

My folks with Anxiety and High Functioning Depression… tell me am I tripping?!!

Sitting down with one of my faves to discuss mental health from a teenagers perspective. She dropped some gems yall…