Elevate The Vibe

Vibe Hive, it is the end of an era, we have decided to bring the ETV podcast to an end. We want to thank you for rocking with us for the past few years. We appreciate your support and hope that this show has provided you with some value and a laugh or two.  Thank you for your support, Much love, Katie & Jason 

It's our final episode of 2021.  I personally love a New Year, a fresh start. In this episode we talk about an alternative to resolutions to kick of 2022 where you are focused on living your big fat juicy life.  Here is the framework, reflect on the past year and take note of the following 1) What brought you joy? What lit you up? What would you to carry over from 2021 into 2022?  2) What drained you? What do you want to spend less time doing?  3) What are you grateful for?  Think through the past year and ask yourself these three questions, when planning for 2022, how can you refine your life so that you have more of #1 and less of #2. Are there changes you can make to allow more time and space for what energizes you? As you add in more good, you crowd out what is no longer serving you. Then take note of everything you're grateful for, call in more abundance as you focus on gratitude.  What I love about this approach is that you can do this with your children as well to create a life where you're not checking boxes on accomplishments but creating a life that you desire.  We are taking a break and will be back for season 3 in 2022.  Happy New Year! 

Vibe Hive, this is a two parter. We discuss the freedom in being okay with being misunderstood and how this can tee up reflection for 2021 and where you would like to devote your energy to create one big juicy life for yourself starting in 2022. 

Kelli Jensen is the founder of Perspectability - an inclusive environment in Northwest Arkansas where neurodiverse adults can choose to live independently, continue their education, experience new opportunities and grow their community. Kelli and group of parents with neurodivergent children began to re-imagine what inclusivity can look like in communities and society; and they began to focus on ideas and solutions that allow neurodiverse adults to make choices, live as independently as possible, hold jobs, feel connected to their communities, and become participating members of society. We dive into Kelli's plans for the future of Perspectability including a transition academy, continuing education and even a residential neighborhood. Vibe Hive, let's welcome Kelli to the show. Key Takeaway: Parents change the world, dig down deep and change the world, whatever that is, if it's your world, the community.... dream big and make the positive change. If you are a business owner of any sort, consider hiring a neurodivergent person.  Don't be afraid to ask questions, don't be afraid to build authentic relationships with people who are different because 9 times out of 10, you are far more affected profoundly than the person you befriended. Be vulnerable and be brave. Different doesn't equal less than. Resources: Perspectability website Perspectability instagram Any Vocational Rehabilitation Organization (Council of State Administrators of Vocational Rehabilitation) csavr.org Autism Housing Network https://www.autismhousingnetwork.org/ First Place Phoenix, AZ firstplaceaz.org Luna Azul lunaphx.com Daymark Living daymarkliving.com

The holidays are a joyous time but also can be a time of stress and heightened tension with family dynamics. How do you explain the intricacies and complexities of family relationships to your children? Of course each situation and scenario is nuanced and your child's age will play a role as well, but in this solo episode we discuss a six step approach to having difficult conversations and how you can keep the lines of communication open to facilitate trust and respect with your child.  These six steps are courtesy of the Connections Academy: https://www.connectionsacademy.com/ Six steps on how to have difficult conversations with your child: 1. Prepare for these difficult conversations 2. Be attentive 3. Be honest 4. Keep the difficult conversation short and simple 5. Acknowledge emotions for kids 6. Empower

Sadie Sutton is the host of the She Persisted podcast. At 14 years old Sadie began a year and half intensive treatment for severe depression and anxiety. Now on the other side of her experience, she is a freshman at UPenn studying Psychology, Sadie was inspired to share her story with other teens who are also facing similar struggles and to be a relatable voice for those who are looking for resources.  In this episode we discuss Sadie's experience, the importance of therapy, and the tools/ resources that she recommends for those who may be on their own path of personal growth.  Key Takeaway: For parents with kids, truly impart the belief and the idea that you as a kid are worthy and deserving of love no matter what, and that your parents will be there no matter what you're feeling, what you've done, or your decisions, or your behaviors, they are still there to love and support you just as you are, and that's never going to change and I think that's huge. Invest in that relationship so it's at that point where if something does go wrong or someone is struggling, you've created that foundation to navigate it effectively. Instead of just being like, 'well if something goes wrong I HOPE they would come to me, and I HOPE they would ask me for support,' but feeling really good about like 'I know that if my kid's in a tough situation, or they are in a social situation they don't feel comfortable in, I KNOW that they will call me because they know I am here without judgment, and I will help them get out of the situation, if there is a consequence that needs to happen we'll navigate that later, but I'm just here to support them because I care about their safety. Really building that foundation for the relationship in a preventative measure, so if something does happen you're good to go, and you've taken the steps you can to give your relationship the best chance it can at navigating the situation effectively. Resources: shepersistedpodcast.com 3East McLean Hospital https://www.mcleanhospital.org/treatment/3east Book: Lost Connections by Johann Hari 

Happy Holidays Vibe Hive. Is it possible to maintain your peace during the holidays, especially when it comes to family?  In this week's episode we discuss boundaries and reference an instagram post from boundary expert @nedratawwab If setting boundaries feels new or uncomfortable, use these insights from Nedra to help guide you during this time: It's not everyone else's holiday, it's your too. Therefore your needs matter Laying out your boundaries ahead of time can prevent issues on the day of You don't need to be the hero and do everything on your own, ask for help in the kitchen  People will be themselves. Consider this before extending an invite or accepting one.  If the conversation goes off course, don't match the energy in the room  Know when to leave the gathering - develop an exit strategy

Jill & Dave Henry are the authors behind the book: The Greatest College Health Guide You Never Knew You Needed.  If you're a parent of a college bound student, if you're a college bound student, or if you're a person who is simply juggling life (ehm: all of us)... how this go-to guide can be your baseline for how to manage food, booze, stress, sex, sleep and exercise on campus.  Key Takeaway: College is hard, it can be the best time and the most difficult time of your life simultaneously, do not let social media or someone else's experience dictate your happiness or sense of value. Make a list of five people that know & love you, when you're in a difficult place have this list ready to turn to.  Resources: The Ultimate College Student Health Handbook by Jill Grimes Website: https://www.greatestcollegehealthguide.com/ Insta: https://www.instagram.com/greatestcollegehealthguide/

Intuition. Many of us have been taught to ignore our feelings and think with our logical brain, but our intuition never leads us astray. In this episode we talk intuition, how to cultivate it and the connection between the gut and our brain. 

Are you for or against vaccine passports & covid tests? Where do we draw the line on these requirements for adults and children? Is this going to be our new normal? 

Are you familiar with positive affirmations? Do you practice them regularly? Do you practice them with your children? This week we discuss the power of affirmations and mirror work + our practice of adding them into our routine.  We reference the book: You Can Heal Your Life by Louise Hay

We all recall the "back in my day" stories and there are many people who think every generation after their own has it "easier". This week we discuss how growing up in the world of social media may be pretty tough and the proliferation of job opportunities due to the variety of channels and careers that have been born in the past 10-15 years. 

It's that time of year, the dreaded cold & flu season. In this week's episode we share our favorite go-to remedies that we've found help to keep sickness(es) at bay. Disclaimer, although we may seem like the utmost educated professionals you'll ever come across (this is a joke), we are not doctors, please consult your doctor for actual medical advice. 

Parents ever embarrass you? In Part 2 of this two part episode series we share those embarrassing moments from you, our Vibe Hive audience.

Kids ever embarrass you? In Part 1 of this two part episode we share those embarrassing moments from you, our Vibe Hive audience. 

Parenting in the age of social media is tough, what is the right amount of exposure? No exposure, a little bit or full blow youtube sensation?  We'd love to hear your thoughts on social, do you post your kids on social? Do you allow them access to social? What works for you?  Let us know on IG @elevatethevibe

In this solo episode, we discuss the importance of that structure and routine play in our lives as children and adults. Whether you're more go with the flow and see where the day takes you, or like to be scheduled down to the minute we all crave familiarity and our children are no different.  Let us know on our latest IG post, what works for you and your family?  IG @elevatethevibe

Sleepovers an age old pastime for kiddos, but are they a thing of the past? In this week's episode we discuss the PROs & CONs of sleepovers.  Article on PROs Article on CONs What are your thoughts? Let us know on our most recent IG post @elevatethevibe

Parent: "How was school today" Child: "Fine"  This age old dead end convo stops here. In this week's episode we talk about our top three conversation starters with your children as they head back to school and the time of day to implement. There is a science to this and it takes place in three minutes that are some of the most important three minutes of your day.  Top ten conversation starters linked here

Mary B. Truly is a self-published children's book author & watercolorist. Taking inspiration from mother nature with a sprinkle of imagination, Mary's passion for creativity comes to life in her five self published books. Her books are available on Amazon or you can check out her art and books on her website marybtruly.com, and if you happen to live in Washington state, you can find her at the Sequim farmers market every weekend.  Key takeaway: Don’t let someone’s critique of you or your inner critic stop you from pursuing your passion Resources: Ingrim Spark, 20 Books To 50k by Craig Martel IG: @maryb.truly Marybtruly.com