Sit There & Do Nothing

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Sit There & Do Nothing
27 Followers
19 Episodes
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27
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19
Episodes
Category: Mental Health
Last Update: 2020-10-26
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Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.