Sit There & Do Nothing
Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.
19 episodes • 0 archived •
E19
Senior Dogs for AdoptionE19·
Oct 26, 2020
Oct 26, 2020
13 mins
E18
A Peaceful Autumn Walk. Also, You're Licking Things.E18·
Oct 12, 2020
Oct 12, 2020
16 mins
E17
Meg Nurtures You With Words You Need to HearE17·
Sep 28, 2020
Sep 28, 2020
9 mins
E16
Breast SynonymsE16·
Sep 14, 2020
Sep 14, 2020
5 mins
E15
Loving Empathy ExerciseE15·
Aug 31, 2020
Aug 31, 2020
13 mins
E14
1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop)E14·
Aug 3, 2020
Aug 3, 2020
10 mins
E13
Relaxing Reviews of Rainforest Cafe Mall of AmericaE13·
Jul 27, 2020
Jul 27, 2020
9 mins
E12
Meg Gently Compliments YouE12·
Jul 20, 2020
Jul 20, 2020
6 mins
E11
Meg Soothingly Reads a Dr. Bronner’s Soap LabelE11·
Jul 6, 2020
Jul 6, 2020
16 mins
E10
Shopping at Margaritaville Dot ComE10·
May 25, 2020
May 25, 2020
15 mins
E9
Affirmation: I Am WealthyE9·
May 11, 2020
May 11, 2020
8 mins
E8
Meg Soothingly Reads Reviews of a Middle School in GeorgiaE8·
Apr 27, 2020
Apr 27, 2020
5 mins
E7
Receiving Warm Hugs in Another DimensionE7·
Apr 13, 2020
Apr 13, 2020
15 mins
E5
Cottage Cheese Buffet with Laura DernE5·
Mar 9, 2020
Mar 9, 2020
21 mins
E4
Affirmation: I Am a Likable PersonE4·
Feb 24, 2020
Feb 24, 2020
6 mins
E3
You're Invited to Stephen King's Magic PartyE3·
Feb 17, 2020
Feb 17, 2020
23 mins
E2
Routine Colonic Turn Case of Mistaken Clown IdentityE2·
Feb 10, 2020
Feb 10, 2020
16 mins
E1
Shoe Shopping With Your Good Friend Paul RuddE1·
Feb 3, 2020
Feb 3, 2020
21 mins
Sit There & Do Nothing Trailer
Jan 3, 2020
Jan 3, 2020
2 mins