Sit There & Do Nothing

Sit There & Do Nothing

Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.

Episodes

Senior Dogs for Adoption

October 26, 2020 • 13 mins
During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display.
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A Peaceful Autumn Walk. Also, You're Licking Things.

October 12, 2020 • 16 mins
Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way.
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Meg Nurtures You With Words You Need to Hear

September 28, 2020 • 9 mins
It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you!
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Breast Synonyms

September 14, 2020 • 5 mins
Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat.
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Loving Empathy Exercise

August 31, 2020 • 13 mins
A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going!
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1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop)

August 3, 2020 • 10 mins
Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop!
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Relaxing Reviews of Rainforest Cafe Mall of America

July 27, 2020 • 9 mins
“If hell has a rainforest then I have found its cafe!" Meg reads the best and the worst Yelp reviews of the Rainforest Cafe restaurant located in the Mall of America.
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Meg Gently Compliments You

July 20, 2020 • 6 mins
Take a deep breath while Meg showers you with compliments in this incredibly relaxing episode of Sit There & Do Nothing.
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Meg Soothingly Reads a Dr. Bronner’s Soap Label

July 6, 2020 • 16 mins
Cleanliness is godliness! From spaceship earth, Meg reads excerpts from her favorite, extremely extra, bottle of liquid soap.
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Shopping at Margaritaville Dot Com

May 25, 2020 • 15 mins
Close your eyes, take a deep breath, and relax as Meg takes you on a journey browsing through Jimmy Buffett's very own Margaritaville website. Coconut shrimp? Flip flops? Novelty t-shirts? You can have it all! Sit back and do nothing on this relaxing journey to an internet paradise.
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Affirmation: I Am Wealthy

May 11, 2020 • 8 mins
Loaded? Full of cash? That's right you are! Through a series of weirdly soothing affirmations, you'll become totally wealthy just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences all about just how rich you are.
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Meg Soothingly Reads Reviews of a Middle School in Georgia

April 27, 2020 • 5 mins
In this weirdly soothing experience, Meg reads Google Maps reviews of a middle school in Georgia. #AlmostSoggy #FireGail
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Receiving Warm Hugs in Another Dimension

April 13, 2020 • 15 mins
In this weirdly soothing meditation, Meg transports you to another dimension where it's safe to give and receive hugs. You'll go on a journey hugging friends new and old on a warm, sandy beach. Is that a Taco Bell burrito in your board shorts or are you just happy to see me?
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Cottage Cheese Buffet with Laura Dern

March 9, 2020 • 21 mins
In this weirdly soothing story, you take a relaxing trip to the airport and see what the elite SkyClub has to offer. Magicians in velour tracksuits, celebrities wearing sunglasses indoors, and a bountiful buffet of cottage cheese and jello await. Is that a Cinnabon in your hair or are you just totally relaxed? Find out and chill out in this episode of Sit There & Do Nothing.
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Affirmation: I Am a Likable Person

February 24, 2020 • 6 mins
Attractive? Magnetic? That's right you are! Through a series of weirdly soothing affirmations, you'll become more likable in just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences that will help you gain the admiration of those around you. Listen along and soak up these statements during this special affirmation episode of Sit There & Do Nothing.
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You're Invited to Stephen King's Magic Party

February 17, 2020 • 23 mins
In this weirdly soothing story, you receive an invite to one of Stephen King's legendary themed parties. Realizing you have nothing theme-appropriate to wear, you head over to Burlington Coat Factory to buy...not a coat. Does Burlington have something special enough for this occasion? Find out and become a total blob in this episode of Sit There & Do Nothing.
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Routine Colonic Turn Case of Mistaken Clown Identity

February 10, 2020 • 16 mins
In this weirdly soothing story, a blockage in your regularity leads to an unexpected adventure. Is that a cold hot dog dangling above your head at the doctor's office? Find out and chill out during this episode of Sit There & Do Nothing.
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Shoe Shopping With Your Good Friend Paul Rudd

February 3, 2020 • 21 mins
In this weirdly soothing story, your good friend Paul Rudd picks you up for a day of sneaker shopping at Famous Footwear. Is Paul pregnant or is that a freshly baked loaf of bread? Find out and quiet your brain in this first episode of Sit There & Do Nothing.
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Sit There & Do Nothing Trailer

January 3, 2020 • 2 mins
Subscribe for a new soothing experience on Mondays starting February 3rd!
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