🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This... more

On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶 Find full... more

On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶 Find full episode... more

On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud... more

On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time... more

On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away. Find... more

On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering... more

On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑‍🍳 Find full episode notes and... more

This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode... more

On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞 Find... more