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Episode | Date |
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Episode 110: Romy Hoffman of Agender on sobriety and creativity
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Mar 24, 2025 |
Episode 109: Rocky Votolato of Suzzallo on grief recovery
|
Mar 11, 2025 |
Episode 108: Sammy Kay of The Kilograms on managing a schizoaffective diagnosis
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Feb 25, 2025 |
Episode 107: Brandan Schieppati of Bleeding Through on coming out of the shadows
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Feb 12, 2025 |
Episode 106: Anna Troxell of Mugger on surviving anorexia
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Jan 29, 2025 |
Episode 105: Amanda Pants of The Meringues on addressing mental health
|
Jan 14, 2025 |
Episode 104: Chris Watts of Upset Boy and the Queens on post-traumatic stress
|
Jan 02, 2025 |
Episode 103: Cactus Vella on the benefits of being a lifelong punk
|
Dec 15, 2024 |
Episode 102: Eli Nowak of Break to Broken on starting a private practice
|
Dec 03, 2024 |
Episode 101: Tara Hahn of Half Past Two on disability advocacy
|
Nov 20, 2024 |
Episode 100.5: Host Jason Schreurs recaps episodes 91-100
|
Nov 06, 2024 |
Episode 100: Sascha Altman DuBrul on the Internal Family Systems Model
|
Oct 21, 2024 |
Episode 99: Kiri Oliver of Early Riser on social anxiety and finding connection
|
Oct 13, 2024 |
Episode 98: Holly Minto of Crawlers on healthy intimacy
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Sep 29, 2024 |
Episode 97: Christian McAlhaney of Anberlin on nurturing stable relationships
|
Sep 15, 2024 |
Episode 96: Adam Eckhoff of Oh, Are They? on addressing self-doubt
|
Sep 01, 2024 |
Episode 95: Tommy Meehan of Squid Pisser and GWAR on being behind the mask
|
Aug 18, 2024 |
Episode 94: Christopher Lee Lewis on generalized anxiety
|
Aug 04, 2024 |
Episode 93: Jose Prieto of MakeWar on living with panic attacks
|
Jul 21, 2024 |
Episode 92: Valerie Knox of The Anti-Queens on under-diagnosing ADHD
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Jul 07, 2024 |
Episode 91: Itarya Rosenberg of Rid of Me on facing suicidal thoughts
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Jun 23, 2024 |
Episode 90.5: Host Jason Schreurs recaps episodes 81-90
|
Jun 09, 2024 |
Episode 90: Chris Broach of Braid on living with attention deficit hyperactivity
|
May 26, 2024 |
Episode 89: Elijah Scarpati of Um, Jennifer? on transitioning and mental health
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May 12, 2024 |
Episode 88: Kelly Betz on addiction and sobriety in the punk scene
|
Apr 28, 2024 |
Episode 87: Tim Anderl of Sweet Cheetah PR on giving back to the punk scene
|
Apr 14, 2024 |
Episode 86: Joseph Lekkas of Palm Ghosts on work stress and clinical anxiety
|
Mar 31, 2024 |
Episode 85: Milli Lyman of Mean Bikini on living with Tourette's
|
Mar 17, 2024 |
Episode 84.5: Rosie Richeson ex-Night Witch on sexual predators in the punk scene
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Mar 03, 2024 |
Episode 84: Paddy Farr of LCBH Punk on outpatient punk bands
|
Feb 18, 2024 |
Episode 83: Seb Alvarez of meth. on navigating a recent diagnosis
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Feb 04, 2024 |
Flex Your Head 19: Bad Religion - 'Against the Grain'
|
Jan 21, 2024 |
Flex Your Head 18: Fugazi - 'The Argument'
|
Jan 07, 2024 |
Flex Your Head 17: Dead Kennedys - 'Frankenchrist'
|
Dec 24, 2023 |
Episode 82: Andrew White of Garrison on dialectical behaviour therapy
|
Dec 10, 2023 |
Episode 81: Brond Goyos León of Just Friends on embracing a wide range of emotions
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Nov 26, 2023 |
Episode 80.5: Host Jason Schreurs recaps episodes 71-80
|
Nov 12, 2023 |
Episode 80: Brian Sachetta of Get Out of Your Head on DIY mental health approaches
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Oct 29, 2023 |
Episode 79: Author Andrew Thorp King on Failure Rules!
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Oct 15, 2023 |
Episode 78: Josh Scogin of '68 on riding the waves of difficult emotions
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Oct 01, 2023 |
Episode 77: Violet Mayugba of Destroy Boys on EMDR therapy
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Sep 17, 2023 |
Episode 76: Writer and DC punk alumn Seth Lorinczi on "broken contracts"
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Sep 06, 2023 |
Episode 75: Yasmin Nur on confronting self-harm
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Aug 20, 2023 |
Episode 74: Bill Wilson of Blackout! Records on the New York hardcore community
|
Aug 06, 2023 |
Episode 73: Alex Pley of lowheaven on mental health support groups
|
Jul 23, 2023 |
Episode 72: Jacob Lilly of Chamber on heavy music as a healthy outlet
|
Jul 09, 2023 |
Episode 71: Psychologist Bobbi Ballard on creative block and burnout
|
Jun 25, 2023 |
Flex Your Head 16: Mclusky - 'Do Dallas'
|
Jun 11, 2023 |
Episode 70.5: Host Jason Schreurs recaps episodes 61-70
|
May 28, 2023 |
Episode 70: Patty O'Lantern of Brutal Youth on discovering your authentic self
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May 14, 2023 |
Episode 69: Casey Cavaliere of The Wonder Years on emotional connection with listeners
|
Apr 30, 2023 |
Episode 68: Tina Rushing of Punk Rock Saves Lives on providing mental health resources
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Apr 16, 2023 |
Episode 67: Karen Marie Hernandez of Cosmic Kitten on living in the foster care system
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Apr 02, 2023 |
Episode 66: Jennifer Palladino of Rock 'N Healthy Lifestyles on the early days of punk
|
Mar 19, 2023 |
Episode 65: Annie Kuchenmeister of Loki's Folly on living on the autism spectrum
|
Mar 05, 2023 |
Episode 64: Raineir Pesebre of Negative Blast on channeling anger into positivity
|
Feb 19, 2023 |
Episode 63: Writer B. Sonenreich on finding her authentic self in punk
|
Feb 05, 2023 |
Episode 62: Mark Bouchard on curating Everything Is Going Wrong comic anthology
|
Jan 22, 2023 |
Episode 61: Shannon Eoff of Knelt Before on positive mental attitude
|
Jan 08, 2023 |
Episode 60.5: Host Jason Schreurs recaps episodes 51-60
|
Dec 25, 2022 |
Episode 60: Lauren Anzaldo of 309 Punk Project on punk houses as creative spaces
|
Dec 11, 2022 |
Flex Your Head 15: Corrosion of Conformity - 'Animosity'
|
Nov 27, 2022 |
Episode 59: Craig "Gregorio" Lewis on being wrongfully and intentionally diagnosed
|
Nov 13, 2022 |
Episode 58: Ian Holubiak a.k.a. K!lly !dol on addiction and bipolar comorbidity
|
Oct 30, 2022 |
Episode 57: Matty Grace of Cluttered and Crisis Party on gender dysphoria and depression
|
Oct 16, 2022 |
Episode 56: Chris Cresswell of The Flatliners and Hot Water Music on maintaining a work/punk balance
|
Oct 02, 2022 |
Episode 55: Derek Zanetti of The Homeless Gospel Choir on staying well on tour
|
Sep 18, 2022 |
Episode 54: Dave Carlo of Razor on parenting children with mental health conditions
|
Sep 04, 2022 |
Flex Your Head 14: Sleater-Kinney - 'Call the Doctor'
|
Aug 21, 2022 |
Episode 53: Dani Miller of Surfbort on coping with suicidal thoughts
|
Aug 07, 2022 |
Episode 52: Ryan Young of Off With Their Heads and Anxious and Angry on finding the positive in punk
|
Jul 24, 2022 |
Episode 51: Joe Mageary of Lesley University on using punk ethos in academia
|
Jul 10, 2022 |
Episode 50.5: Host Jason Schreurs recaps episodes 41-50
|
Jun 26, 2022 |
Episode 50: Celeste Bell of Poly Styrene: I Am a Cliché on her mom's mental health journey
|
Jun 12, 2022 |
Flex Your Head 13: White Lung - 'Sorry'
|
May 29, 2022 |
Episode 49: Jessica Masino Drass on punk-informed art therapy
|
May 15, 2022 |
Flex Your Head 12: Jawbreaker - '24 Hour Revenge Therapy'
|
May 01, 2022 |
Episode 48: Reid Chancellor of Hardcore Anxiety on self-care and knowing your limits
|
Apr 17, 2022 |
Flex Your Head 11: Fugazi - '13 Songs'
|
Apr 03, 2022 |
Episode 47: Jason Shevchuk of Former Member and Kid Dynamite on stage fright and social anxiety
|
Mar 20, 2022 |
Flex Your Head 10: Bikini Kill - 'Pussy Whipped'
|
Mar 06, 2022 |
Episode 46: Dani Hernandez of Zeta on music for transformation and healing
|
Feb 20, 2022 |
Flex Your Head 9: Rites Of Spring - 'End on End'
|
Feb 06, 2022 |
Episode 45: Kellie Newsome of Carlat Psychiatry Podcast on punks and bipolar mania
|
Jan 23, 2022 |
Flex Your Head 8: Nomeansno - 'Why Do They Call Me Mr. Happy?'
|
Jan 09, 2022 |
Episode 44: Bobby Bray of The Locust on screaming as preventive therapy
|
Dec 26, 2021 |
Flex Your Head 7: Drive Like Jehu - 'Yank Crime'
|
Dec 12, 2021 |
Episode 43: Writer Amanda Filippelli on connection and healing through storytelling
|
Nov 28, 2021 |
Flex Your Head 6: Minor Threat - 'The First Two Seven Inches'
|
Nov 14, 2021 |
Episode 42: Jason Hamacher of Zealot R.I.P. and Frodus on attention deficit hyperactivity
|
Oct 31, 2021 |
Flex Your Head 5: Hüsker Dü - 'Zen Arcade'
|
Oct 17, 2021 |
Episode 41: Bella Vanek of Foxx Bodies on managing multiple diagnoses
|
Oct 03, 2021 |
Flex Your Head 4: Unwound - 'The Future of What'
|
Sep 19, 2021 |
Flex Your Head 3: Born Against - 'The Rebel Sound of Shit and Failure'
|
Sep 05, 2021 |
Flex Your Head 2: Nomeansno - 'Wrong'
|
Aug 22, 2021 |
Flex Your Head 1: Propagandhi - 'Supporting Caste'
|
Aug 08, 2021 |
Episode 40.5: Host Jason Schreurs recaps episodes 31-40
|
Jul 25, 2021 |
Episode 40: Amy Taylor of Amyl and the Sniffers on self-care and mental health
|
Jul 11, 2021 |
Episode 39: Rob Rufus of Die Young with Me and Blacklist Royals on situational depression
|
Jun 27, 2021 |
Episode 38: Megan Cadena-Fernandez of Foxtails on complex PTSD
|
Jun 13, 2021 |
Episode 37: Jenna Pup of The HIRS Collective on queer community and mental health
|
May 30, 2021 |
Episode 36: Marisa Dabice of Mannequin Pussy on how physical illness affects mental health
|
May 16, 2021 |
Episode 35: Geoff Rickly of Thursday on addiction as a mental health condition
|
May 02, 2021 |
Episode 34: Dr. Blythe TwoSisters of Tabula Rasa Psychology on mental health condition warning signs
|
Apr 18, 2021 |
Episode 33: Jonah Bayer of United Nations on pursuing a career in counselling
|
Apr 04, 2021 |
Episode 32: Graphic novelist Ellen Forney of Rock Steady coaching on mental health plans
|
Mar 21, 2021 |
Episode 31: Caithlin De Marrais of Rainer Maria on the importance of friendship for mental health
|
Mar 07, 2021 |
Episode 30.5: Host Jason Schreurs recaps episodes 21-30 & A Fractured Journey
|
Feb 21, 2021 |
Episode 30: Simon Forsyth of Nozomi Counselling on using punk ethos in therapy
|
Feb 07, 2021 |
Episode 29: Rachel Taft of Feed the Scene on positive effects of helping others
|
Jan 24, 2021 |
Episode 28: Sascha Altman DuBrul on transformative mental health practices
|
Jan 10, 2021 |
Episode 27: Deanna Belos of Sincere Engineer on generalized anxiety disorder
|
Dec 27, 2020 |
Episode 26: Regan Ashton of Problem Daughter on bipolar and addiction
|
Dec 13, 2020 |
Episode 25: Rosie Richeson of Night Witch on mental health advocacy and sexual predators
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Nov 29, 2020 |
Episode 24: Craig Shay of Cold Wrecks and Answering Machine on coping with anxiety
|
Nov 15, 2020 |
Episode 23: Dr. Mike Friedman of Hardcore Humanism on using punk rock as therapy
|
Nov 01, 2020 |
Episode 22: Alicia Bognanno of Bully on living with bipolar
|
Oct 18, 2020 |
Episode 21: Dr. Stephen Dansiger on trauma processing and therapy for punks
|
Oct 04, 2020 |
Episode 20.5: Host Jason Schreurs recaps episodes 11-20
|
Sep 23, 2020 |
Episode 20: Steven Gray of Dikembe on coping with grief and manic behaviour
|
Sep 13, 2020 |
Episode 19: Cristy C. Road of Choked Up and graphic novelist on healing from sexual abuse and trauma
|
Aug 30, 2020 |
Episode 18: Jonny Boucher of Hope for the Day on suicide prevention
|
Aug 16, 2020 |
Episode 17: Stacey Dee of Bad Cop/Bad Cop on addiction and mental health
|
Aug 02, 2020 |
Episode 16: Brian McTernan of Be Well and Salad Days Studio on living with depression
|
Jul 19, 2020 |
Episode 15: Neal Page of Panic Problem on ADHD and Katie Zaccardi of Out to Be coaching/podcast
|
Jul 05, 2020 |
Episode 14: Jason Hall of Western Addiction on mental health breakdowns and emotional intelligence
|
Jun 21, 2020 |
Episode 13: Jacob Bannon of Converge, Umbra Vitae, and Wear Your Wounds on music and art as therapy
|
Jun 07, 2020 |
Episode 12: Devon Carson of Airstream Futures on PMDD and suicidal ideation
|
May 24, 2020 |
Episode 11: Buzz Osborne of Melvins and Fantômas on flight anxiety and psychological acupressure
|
May 10, 2020 |
Episode 10.5: Host Jason Schreurs recaps the first 10 episodes
|
May 04, 2020 |
Episode 10: Justin Pearson of The Locust and Retox on childhood trauma and PTSD
|
Apr 26, 2020 |
Episode 9: Johan Svanberg of Record Union on independent musicians and mental health
|
Apr 12, 2020 |
Episode 8: Nikki Nailbomb of Molly Rhythm on grieving a band breakup
|
Apr 05, 2020 |
Episode 7: Todd Kowalski of Propagandhi on the power of perseverance
|
Mar 22, 2020 |
Episode 6: Ryan Patterson of Fotocrime and Coliseum on body image and eating disorders
|
Mar 08, 2020 |
Episode 5: Shawna Potter of War on Women on safer punk spaces
|
Feb 23, 2020 |
Episode 4: Gared O'Donnell of Planes Mistaken for Stars on anxiety and panic attacks
|
Feb 09, 2020 |
Episode 3: Dylan Slocum of Spanish Love Songs on dealing with depression
|
Jan 26, 2020 |
Episode 2: Lauren Denitzio of Worriers on managing symptoms of anxiety
|
Jan 12, 2020 |
Episode 1: Bianca Cruz of Amygdala on trauma and borderline personality
|
Dec 29, 2019 |