Down to Birth

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Down to Birth

Cynthia Overgard & Trisha Ludwig

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts... more

#292 | The Wisdom of Our Menstrual Cycles with Lisa Hendrickson-Jack

Send us a textAnnouncement: Between now and year-end, we will be releasing a mixture of brand-new episodes interspersed with old-favorites,... more

20 Nov 2024 · 58 minutes

#291 | Discovering Down Syndrome at Birth: Lacey's Story and Her Greatest Gift

Send us a textAt twenty-one years old, Lacey was pregnant with her first child. She was young and healthy and... more

13 Nov 2024 · 37 minutes

#290 | Another Off-The-Record Birth Rant with Midwife Lindsey Meehleis

Send us a textYou may remember midwife Lindsey Meehleis from episode #187 in our first off-the-record-style conversation. When we decide... more

06 Nov 2024 · 50 minutes

#289 | October Q&A: Placenta Previa, Nipple Sensitivity, Home Birth Transfers, Uterine Rupture Risk, Cholestasis, Gentle Sleep Support, Caffeine

Send us a textWelcome to the October Q&A with Cynthia & Trisha. What's the most absurd thing that you've ever... more

30 Oct 2024 · 56 minutes

#288 | Roundtable: Postpartum Grief and Rage

Send us a textPostpartum rage is a form of emotional upheaval that many mothers experience but seldom feel comfortable discussing.... more

23 Oct 2024 · 50 minutes

#287 | Lily Nichols on Fertility, Folate and Food

Send us a textIf there is one best place to begin when it comes to optimizing our fertility, it is... more

16 Oct 2024 · 48 minutes

#286 | Facing Childhood Trauma Through Birth: Courtney's Story

Send us a textEmotional trauma is stored in the body and can lead to a host of health issues if... more

09 Oct 2024 · 59 minutes

#285 | The Mother's Mind: Harnessing Peace and Calm with a Simple Meditation Practice with Kelly Smith

Send us a textThere are few things a mother can do with such a profound impact as meditation, yet it... more

02 Oct 2024 · 52 minutes

#284 | September Q&A: The Midwife-Client Relationship; Ghosting Your Induction; 2-Step Delivery; Postpartum Resentment; Platypelloid Pelvis; No FER

Send us a textWelcome to the September Q&A episode with Cynthia & Trisha. Today, we begin with discussing the problem... more

25 Sep 2024 · 55 minutes

#283 | Breastfeeding Q&A: A 5-month Old Baby Starts to Breastfeed, Low Milk Supply, How Often To Feed in First 24-hours, Plugged Ducts & Pumping

Send us a textWelcome to our second 'Breastfeeding Q&A' episode with Trisha & Cynthia. We open with an inspiring success... more

18 Sep 2024 · 42 minutes

#292 | The Wisdom of Our Menstrual Cycles with Lisa Hendrickson-Jack

Down to Birth