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Unlock the Sugar Shackles Podcast
Unlock the Sugar Shackles Podcast
Danielle Hamilton, FNTP

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with... more

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Episodes

The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172

TODAY'S GUESTDr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving... more

17 Apr 2024 · 1 hour, 15 minutes
93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't... more

13 Apr 2024 · 6 minutes
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170

GET YOUR CAROL BIKE!  https://carolbike.com/ Save with code: DANIHEALTHTODAY'S GUESTAfter graduating in mechanical engineering from Germany’s leading tech university, Ulrich... more

10 Apr 2024 · 1 hour,
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause... more

06 Apr 2024 · 7 minutes
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168

TODAY'S GUESTHeathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner... more

03 Apr 2024 · 1 hour, 25 minutes
Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167

I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack... more

30 Mar 2024 · 8 minutes
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After... more

27 Mar 2024 · 1 hour, 10 minutes
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your... more

23 Mar 2024 · 6 minutes
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164

TODAY'S GUESTKiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and... more

20 Mar 2024 · 1 hour, 19 minutes
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and... more

16 Mar 2024 · 6 minutes
Unlock the Sugar Shackles Podcast
The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
Unlock the Sugar Shackles Podcast