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One Small Bite
One Small Bite
David Orozco

Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small... more

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Episodes

How To Spot Bogus Celebrity Endorsed Diet Supplements: 7 Key Signs

Do we need a supplement for every problem? Bogus diet supplements are everywhere and often pedaled by celebrities. Their celebrity... more

22 Jun 2022 · 30 minutes
The Secret to Recovery from Bingeing with Guest Sam

The secret to recover from binge eating is not through more restriction. David's guest, Sam, talks openly about her journey... more

15 Jun 2022 · 1 hour, 10 minutes
Why Caffeine and Energy Drinks Don't Really Work

Do caffeine and caffeine-derivatives really give you wings? Actually, the higher you rise, the harder the fall. Caffeine and energy... more

08 Jun 2022 · 36 minutes
Why 10K Steps Won't Help You Live Longer

The push for you to reach 10K steps is actually diet culture marketing. What if less was more to live... more

01 Jun 2022 · 31 minutes
How Influencers Keep Perpetuating Nonsense Diets

Keto and fasting promises are many and when something sounds too good to be true, well, it usually is. We... more

25 May 2022 · 43 minutes
How Do I Fix My Metabolism

How can I fix my metabolism? It's a good question and a common one. Unfortunately, diet culture misleads us with... more

18 May 2022 · 45 minutes
5 Ways to Build a Positive Relationship with Food

Have you ever been in a toxic relationship that you knew was toxic but you couldn’t leave? Diet culture is... more

11 May 2022 · 27 minutes
3 Ways To Reclaim Your Body and Be Nourished

Hola amigos! Welcome back!Are you fighting your body? Tune in to learn how to stop the war on your body... more

04 May 2022 · 1 hour, 11 minutes
Can You Lose Weight Eating Intuitively?

Hola amigos! Welcome back!Can you lose weight eating intuitively? The answer may surprise you. Eating intuitively is a transformation out... more

27 Apr 2022 · 45 minutes
4 Ways to Start an Anti-Diet Life

Hola amigos! Welcome back!If you are tired of diets and chasing a “healthy living lifestyle,” this podcast is for you.... more

20 Apr 2022 · 29 minutes
One Small Bite
How To Spot Bogus Celebrity Endorsed Diet Supplements: 7 Key Signs
One Small Bite