Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small... more
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Episodes
Embracing Movement for Wellness: Beyond the MythsThis episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered... more
Not so long ago I had a client that came to me wanting to find the best workout routine and... more
Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point... more
Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food... more
It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to... more
When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural,... more
Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We... more
Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have... more
Have you ever tried any of those meal kits or delivery services? What was your experience with them? Did you... more
Back when I first started as a dietitian, I was on a mission to do two things for my practice... more