Do we need a supplement for every problem? Bogus diet supplements are everywhere and often pedaled by celebrities. Their celebrity... more

The secret to recover from binge eating is not through more restriction. David's guest, Sam, talks openly about her journey... more

Do caffeine and caffeine-derivatives really give you wings? Actually, the higher you rise, the harder the fall. Caffeine and energy... more

The push for you to reach 10K steps is actually diet culture marketing. What if less was more to live... more

Keto and fasting promises are many and when something sounds too good to be true, well, it usually is. We... more

How can I fix my metabolism? It's a good question and a common one. Unfortunately, diet culture misleads us with... more

Have you ever been in a toxic relationship that you knew was toxic but you couldn’t leave? Diet culture is... more

Hola amigos! Welcome back!Are you fighting your body? Tune in to learn how to stop the war on your body... more

Hola amigos! Welcome back!Can you lose weight eating intuitively? The answer may surprise you. Eating intuitively is a transformation out... more

Hola amigos! Welcome back!If you are tired of diets and chasing a “healthy living lifestyle,” this podcast is for you.... more