Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point... more

Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food... more

It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to... more

When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural,... more

Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We... more

Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have... more

Have you ever tried any of those meal kits or delivery services? What was your experience with them? Did you... more

Back when I first started as a dietitian, I was on a mission to do two things for my practice... more

Inflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes... more

I came across this article the other day titled Beyond Hunger: Understanding Food Noise, and I thought “Oh, this is... more